Amaxesha amaninzi, iintlungu zeisifo samathambo bonakalisa kwi Région i-osteoarthritis, ngaphandle okanye ngaphakathi kwedolo. Nangona kunjalo, kunokubakho amaxesha apho intlungu ifunyenwe ngaphandle kwendawo edibeneyo echaphazelekayo yiisifo samathambo, ngokukodwa kwinqanaba le-popliteal fossa, ehlala ngasemva kwedolo.
Kodwa yeyiphi imozulu efanelekileyo ye-rheumatism? Izigulane ezininzi ezine rheumatism nangona kunjalo, khalaza ngeentlungu ezikhulayo xa imozulu ibanda, imanzi okanye imvula. Babeza kukhululeka xa benobushushu. Babeza kukwazi nokuxela kwangaphambili imozulu!
Ungaphila njani nge-osteoarthritis?
Ukugquma phantsi ngamadolo akho egobile kwaye uvuke ngomqolo wakho ngokuthe ngqo kunceda ukukhusela uxinzelelo kumalungu. Ukutshintsha indawo yakho rhoqo kwaye ugweme ukuhlala uthe cwaka kangangoko kunokwenzeka kukuvumela ukuba ungabandezeleka kwinto ebizwa ngokuba bubunzima kumalungu.
Kutheni ukufuma kuwonakalisa amalungu am?
Ngoku, ngokuchanekileyo, iukufuma iya kuthambisa imisipha. Ithoni ephantsi, izihlunu azisadlali indima yazo yokuba ngumqobongokubambisana kwaye ezi ziba buhlungu ngakumbi.
Ungaphila njani nge-lumbar osteoarthritis?
Umzekelo, ukukhulula iintlungu zomqolo ezinxulumeneisifo samathambo, kunokucetyiswa ukuba wenze imisebenzi ethile ekhaya esebenzisa i-latissimus dorsi. Ukujikeleza nje umqolo wakho kuyakhulula lumbar ngokuzivula, nto leyo enceda ukuthintela ukulimala kunye neentlungu ezisezantsi.
Iphi imozulu elungileyo eFrance?
Le sezulu kwiNyoba yeFréjus Est nelungelo, kuba Est okuncinci kufikelelwe kwi-mistral, ekhuselweyo yi-Esterel kunye ne-Maures massifs. VS 'Est kulo mmandla apho iiyure zokukhanya kwelanga zibaluleke kakhulu Fransi ngaphezulu kweeyure ezingama-2700 XNUMX / ngonyaka.
Kuphi ukuhlala eFransi ngenxa ye-rheumatism?
Ukuba ufuna ukuphepha rheumatism kunye ne-osteoarthritis, iindawo ezimanzi kufuneka ziphetshwe okanye siphile kwenye enezinga eliphantsi: eyona ilungileyo phakathi kweSt Raphael neToulon, incam yeVar.
Yiyiphi imozulu ye-rheumatoid arthritis?
Ngakolunye uhlangothi, uphando oluninzi lubonise ukuba intlungu inokuguqulwa ngamanye amaxesha ngokuhluka zemozulu. Ezona meko zingathandekiyo yingqele efumileyo ngelixa ezona meko zivumayo kushushu owomileyo.
Ngaba i-osteoarthritis inokuhamba?
L 'i-osteoarthritis inako ukunyangwa ngaphandle kweziyobisi, ngamachiza okanye ngotyando. Amaxesha amaninzi, amanyathelo angengawo amachiza kunye neziyobisi ziyadityaniswa.
Yintoni enceda i-osteoarthritis?
Intlungu ye-osteoarthritis iphathwa nge-analgesics, ithatha i-non-steroidal anti-inflammatory drugs (NSAIDs) ngomlomo okanye kwindawo, okanye nge-injection intra-articular ye-corticosteroids okanye i-hyaluronic acid ngaphandle kokuchasana komntu ngamnye.
Ngaba umthambo ulungile kwi-osteoarthritis?
Ukuzivocavoca umzimba kubaluleke kakhulu ngexesha I-arthrosis, ngexesha galela gcina ukomelela komzimba kunye galela ukulwa nokungazinzi kwamalungu. … Kwimeko ye-osteoarthritis ekhoyo, oku Est uxanduva lwentlungu engapheliyo, ukuqina, ukuguqulwa kwamalungu akho kunye / okanye ukukhubazeka.
Ngaba ukufuma kuyadlala kwi-osteoarthritis?
Akukho likhonkco liqinisekisiweyo phakathi isifo samathambo kunye nemozulu
Emva kokuhlalutya idatha eyahlukileyo, uphando lufumene ukuba akukho nxu lumano phakathi kwentlungu ebuhlungu kwiisifo samathambo idolo kunye nobushushu, izingaukufuma, imvula okanye uxinzelelo lwe-atmospheric ...
Kutheni amalungu am ebuhlungu xa kubanda?
ngo le iimeko ze-osteoarthritis, kubanda kunciphisa i-viscosity ye-synovial fluid, ukuze amalungu zithanjiswa kakuhle kwaye iintlungu zokukhuhlana ziyanda. Intlungu evuthayo, ngakolunye uhlangothi, iyancipha kwi-a Froid ukoma okugqithisileyo, umzekelo kwigumbi elibandayo.
Kutheni iifracture zibuhlungu?
“Xa kukho a ukuphuka, imithambo-luvo iyasikwa ngaphakathi nangaphandle kwethambo. Kwaye oko kubumba i-neuromas, oko kukuthi ukuvuselelwa kwe-nerve akusoloko kwenziwa ngendlela egqibeleleyo. Zizo ezi neuromas ezibuhlungu.
Indlela yokunciphisa intlungu ye-osteoarthritis?
Unyango lwei-lumbar osteoarthritis uthembele ekuyekeni imisebenzi ngokunjalo nasekuthatheni izidambisi-ntlungu. IParacetamol kunye ne-anti-inflammatories ziya kumiselwa rhoqo. Iziphumlisi zemisipha ezijoliswe ekuphumleni izihlunu zangasemva nazo zingasetyenziswa.
Uguga njani nge-osteoarthritis?
Ukuba ukhuluphele, ukulahlekelwa yi-5 kg kwiminyaka engama-30 kunciphisa umngciphekoisifo samathambo yedolo kumashumi eminyaka alandelayo! Kwaye xa iisifo samathambo kusekwe, ukunciphisa umzimba kunceda ukunciphisa intlungu, ngakumbi ukuba kukhatshwa ngumsebenzi othambileyo womzimba, ungabi ndlongondlongo kumalungu.
Ungahamba njani nge-osteoarthritis?
Imodeli yomthambo we-aerobic yile Uhamba fast for 30 imizuzu 3 amaxesha ngeveki. Kwimeko yobunzima kwi Uhamba, unokukhetha imisebenzi yenyama engalayishwanga efana nokukhwela ibhayisekile, ukuqubha okanye i-aerobics yamanzi.
Loluphi unyango olungcono lwe-rheumatism?
Ukusebenza kakuhle unyango thermal sur I-osteoarthritis kunye neentlungu ezidibeneyo ezingapheliyo kuzo zonke iindawo zabo zibonakaliswe ngophando lwezesayensi olwenziwa ngo-2010. Kule ndawo, uhlobo lwamanzi ashushu. des Iibhafu ze-Allevard ezishushu Est ifanelekile ngokupheleleyo.
Yiyiphi i-spa efanelekileyo ye-rheumatology?
La isikhululo se-thermal ngu Barbotan-les-Iibhafu ze-thermal ibe yimbekiselo ebalulekileyo kunyango lwe rheumatology kunye ne-phlebology enkosi kudaka lwendalo lwe-vegeto-mineral oluthi Est unkcenkceshelwa ngokusisigxina ngamanzi thermal.
Ungaya phi unyango lwe-rheumatism?
Kwi-Thermes d'Allevard, sinyanga zonke iipathologies kwinkalo ye-rheumatology. Amanzi e-Allevard ashushu ngokwendalo akhulula konke rheumatism ukudumba okanye ukuwohloka. Ubuchule obuvunyiweyo bendawo ekuchithelwa kuyo iiholide zenza kube nokwenzeka ukujongana ngokufanelekileyo rheumatism, i-osteoarthritis okanye intlungu yomqolo ...
Yintoni Ebangela I-Rheumatoid Arthritis?
PR Est isifo esizimelayo esingekaziwa imvelaphi yayo ngqo. Izinto ezininzi zinokungenelela ukuphazamisa ukusebenza kwe-immune system kunye nokukhuthaza ukuvela kwe-RA: i-hormonal, indalo, i-psychological, i-genetic, i-infectious factor.
Indlela yokuphelisa ukugqabhuka kwe-rheumatoid arthritis?
En yeTyala de Dudula de isifo samathambo kunye nokuthomalalisa iintlungu, kucetyiswa ukuba uthathe amayeza achasene nokudumba, ingakumbi icortisone. Ichazwe kwiidosi ezincinci, ngokuqhelekileyo kwiipilisi kunye nexesha elincinci (ngokuqhelekileyo iintsuku ezimbalwa).
Yintoni ebangela ukuhlaselwa kwe-osteoarthritis?
Ukuxhatshazwa okuphawulekayo, okufana ne-sprain enzima (ingakumbi i-cruciate ligament sprain emadolweni) okanye i-joint ephukile idla ngokuba yimbangelaisifo samathambo. Ngokuqhelekileyo, iimpawu zokuqala zesi sifo zibonakala malunga neminyaka elishumi emva kokwenzakala.
Yeyiphi eyona Anti-ukudumba kweOsteoarthritis?
IParacetamol
Amayeza aneparacetamol (jonga uluhlu apha) sont kucetyiswa kwasekuqaleni. Kunyango lweisifo samathambo, i-paracetamol inokuthathwa kwi-dose ye-1 gram, amaxesha amane ngosuku, kodwa kuphela sur kagqirha. IParacetamol Est ngokuqhelekileyo inyamezeleka kakuhle.
Ingaba luhlala ixesha elingakanani uhlaselo lwe-osteoarthritis?
La ubude kunye nobuninzi be-a crisis ebukhali yeisifo samathambo hlala uguquguquka ngokuxhomekeke kwisigulana. Iziqendu ezibuhlungu zingahlala ukusuka kwiintsuku ezimbalwa ukuya kwiiveki ezimbalwa. Ukhathalelo lwezonyango luyafuneka ukuze kumiselwe iprotocol yonyango efanelekileyo.