Ngokutsiba kwayo okuninzi kusekwe nkqo, i basketball inokukhuthaza ukukhula kwamathambo. Kwangokunjalo, ukuphinda-phindwa kwesprints ngexesha lokudlala kuya kuba nefuthe elihle kwimveliso yokukhula kwehomoni. … "VS 'Est Kunzima ukuthi ewe, i I-basketball ikwenza ukhule.
Kuyeka nini ukukhula? Le ncopho iqhubeka kude kube lixesha lokuqala, xa ukukhula thoba isantya ngoko yeka, ihlala ijikeleze iminyaka eyi-14-16. Kumakhwenkwe, iimpawu zokuqala zokufikisa kunye nencopho ye ukukhula ehamba nayo kamva, yenzeke ngokomndilili malunga neminyaka eli-12 ubudala.
Ngaba uqeqesho lobunzima luyayeka ukukhula?
Isishwankathelo Isishwankathelo, umkhuba we abanxibe impahla ebusheni ayithinteli ukukhula ukuba le Est ukuziqhelisa ngononophelo. Inokusebenza kakhulu ekwakheni ubunzima bamathambo kunye nokunceda umzimba wakho ukuba ukhule ube neziphumo ngakumbi kolunye uqeqesho lomzimba.
Uthini umndilili wobude bomdlali webhola yomnyazi?
Kunyaka-mali ka-2019-2020, umdlali we-NBA “ indlela »Imilinganiselo ye-1m99, inobunzima obungama-99,4 kilos, njengonyaka ophelileyo, uneminyaka engama-26 kunye neentsuku ezingama-70 ubudala, kwaye ebedlala kwi-NBA isizini ye-4.6.
Wazi njani ukuba ugqibile ukukhula?
Xa ipleyiti cartilage Est ngokupheleleyo, ukukhula kunjalo igqitywe ngokuqinisekileyo, ngokuqhelekileyo malunga nama-20 eminyaka ubudala. Iigophe ze ukukhula, enye yeyamantombazana enye yeyamakhwenkwe, vumela ukuba ujonge qu'umntwana ukhula ngokwesiqhelo aze afikelele kolu sethagethi.
Yintoni enokunqanda ukukhula?
Oku kungaba ngenxa yoku: ukutya okungalunganga okanye ingxaki yokwetyisa (isifo se-celiac ...) ukwenzakala kwengqondo (ukufelwa, ukwahlukana ...) izifo ezithile ze-endocrine ukukhula, i-thyroid pathologies, ukungaqheleki kokufikisa, njl.
Umntu ume njani esinqeni?
Ukukhula kunokuqhubeka kude kube li-18 kwi indoda kunye ne-18-19 iminyaka yabasetyhini, kwaye ngokuchaseneyo nenkolelo edumileyo, ayiqhelekanga ukukhula ukuya ngaphezulu kweminyaka engama-21 kwaye akunakwenzeka ukuqikelela ukukhula okungaginyisi mathe okanye ukucacisa ikamva ubukhulu wakhe nawuphina umntu.
Kutheni iigymnastors zincinci?
Ikwangumbuzo wokuba bhetyebhetye kunye nokukhanya: ngakumbi abenza umthambo bancinci, kokukhona kunokwenzeka ukuba baye kude kukhuphiswano ngenxa yokwakheka komzimba: a amancinci umzimba ufuna amandla amancinci ukuziphakamisa kwaye wenze amanani ngokuguquguqukayo.
Ngaba i-gymnastics iyakucotha ukukhula?
-Uphononongo lwamajoni omzimba angamazwe aphesheya abonakalise ukuba uqeqesho olunzulu kwaye oluhlala luhleli lunefuthe elibonakalayo kwimo yomzimba wabo. Babo ukukhula kuyacothiswa kwaye kuvuthwa ebusheni Est ilibaziseke kakhulu.
Yintoni enokuthintela ukukhula?
Oku kungaba ngenxa yoku: ukutya okungalunganga okanye ingxaki yokwetyisa (isifo se-celiac ...) ukwenzakala kwengqondo (ukufelwa, ukwahlukana ...) izifo ezithile ze-endocrine ukukhula, i-thyroid pathologies, ukungaqheleki kokufikisa, njl.
Ngaba ubungakanani bubalulekile kwibhola yomnyazi?
Njengoko besisoloko sibona kwaye sisiva, i ibhasikidi-ibhola Est ikakhulu edlalwa ngabadlali abakhulu. Ewe kunjalo ubukhulu bunjalo eyona nto ibalulekileyo ithathelwe ingqalelo compte ekukhetheni abadlali ukusuka ibhasikidi.
Bobuphi obona buncinci bebhola yomnyazi?
Iibugs yiyo oyena mdlali mncinci webhasikithi udlale kwiNBA (1,6 m). Wabhalwa yiWashington Bullets kwindawo yeshumi elinesibini ngo-1987.
Bobuphi ubungakanani obuncinci be-dunker?
Comme iyafuneka ukuba iminwe ibe yi-15cm ngaphezulu kweringi yebhaskithi galela ithemba dunkUmdlali kumndilili ophakathi kufuneka abe malunga ne-2m kwaye afike kwi-2m47 emi ngeengalo zakhe emoyeni-ngokulinganayo imilinganiselo kaMichael Jordan (i-Air Jordan ibinokuba ne-vertical trigger ye-1m).
Wazi njani ukuba ugqibile ukufikisa?
Kumantombazana, i ukufikisa kuyaphela malunga neminyaka emihlanu okanye emithandathu emva kokuqala. Kumantombazana amaninzi, i ukufikisa iqala malunga ne-8 ukuya kwi-10 leminyaka ubudala. Oku kuthetha ukuba kumantombazana, i ukufikisa kuyaphela ngokomyinge ophakathi kweminyaka eli-14 ukuya kweli-16 ubudala.
Ndiyazi njani ukuba ingakanani isayizi yam yabantu abadala?
Le ndlela iqwalasela ukuba amantombazana aya kuba mfutshane kunamakhwenkwe, ukubala kwabo ubungakanani abadala akufunekanga songeze kodwa sithabathe i-13 ekongezweni kwe ubukhulu abazali. Ngoko ke, ukuqikelela i ubungakanani abadala kwintombazana, kuyimfuneko ukubala: (ubukhulu ukusuka kumama + ubukhulu kayise - 13) / 2.
Wazi njani ukuba ukhula ngokukhawuleza?
Une isantya sokukhula kwenzeka kumakhwenkwe aphakathi kwe-12 kunye ne-16 leminyaka ubudala, edla ngokunyuka phakathi kwe-13 kunye ne-14; inzuzo> 10 cm iqhelekile ngonyaka wesantya esiphezulu.
Ungakukhulisa njani ukukhula komntu ofikisayo?
Ukutya kufuneka kubonelele ngezinto eziyimfuneko ukukhula kodwa, nazo kwaye ngaphezu kwayo yonke into zingumthombo wamandla.
- Ukutya okulinganayo. ...
- Ukutya ngamaxesha aqhelekileyo. ...
- Indawo ezolileyo ngexesha lokutya. ...
- Ukuzilolonga rhoqo. ...
- Ukulala ngokuzolileyo. ...
- Izinto zengqondo.
Ngubani oza kubona xa kukho ingxaki yokukhula?
Thetha ngayo kuqala no udokotela oko kulandela umntwana wakho. Oku kuya kukukhokela kumanyathelo oza kuwalandela kwaye kukucebise ukuba udibane neengcali ukukhula : ugqirha wezonyango endocrinologist. Amaxesha amaninzi, iisayizi ezincinci zifunyaniswa emva kwexesha(11).
Yeyiphi imidlalo ecothisa ukukhula?
Ewe kunjalo, ukuziqhelanisa nokwakha umzimba kubonwa kuyingozi kuba kungayimisa ukukhula, ukunciphisa ukuguquguquka, ukunciphisa amandla okuphefumla okuphefumla kunye nokonakalisa imisipha kunye namalungu kulutsha.
Wazi njani ukuba uza kuba mde kangakanani njengomntu omdala?
Le ndlela iqwalasela ukuba amantombazana aya kuba mfutshane kunamakhwenkwe, ukubala kwabo ubungakanani abadala akufunekanga songeze kodwa sithabathe i-13 ekongezweni kwe ubukhulu abazali. Ngoko ke, ukuqikelela i ubungakanani abadala kwintombazana, kuyimfuneko ukubala: (ubukhulu ukusuka kumama + ubukhulu kayise - 13) / 2.
Ngaba kunokwenzeka ukuyeka ukukhula kwi-14?
En alandelayo yaye, asinako uku ukuyeka ukukhula, ngaphandleil le yinto engaqhelekanga. Ngoko il Thetha nogqirha wakho. Kodwa yazi ukuba amantombazana akhula ngokukhawuleza kunamakhwenkwe kuba ukufikisa kwenzeka 2 yamaSidon ngaphambili. Emva koko abafana bawabambe baze bawadlulise.
Indlela yokukhulisa ubude kwi-22?
Olona nyango luqhelekileyo lusetyenziswa ngoogqirha ukunyusa uxinzelelo lwegazi ubukhulu yihomoni yokukhula, enikwa ngenaliti phantsi kolusu ngexesha lobuntwana kunye / okanye ukufikisa.
Ngubani oyena mthambo umncinci?
Ngokweerekhodi ezisemthethweni, wazalwa ngo-1992, kodwa, emva kweengxabano ezingaphezulu kweminyaka yamanye amalungu eqela laseTshayina, uDeng Linlin naye wakrokrelwa, ngakumbi kuye. nelinomzinjana ukusika. Ngokumalunga ne-137 cm ubude ibiyeyona incinci Ilungu leqela laseTshayina.
Kutheni le nto imidlalo iyekisa ukukhula?
Le Midlalo Ngaba uyayithintela i ukukhula ? "Ziqhelise Midlalo kuthintela ukukhula. Le mbono iphosakeleyo ithi kubantwana beembaleki izihlunu zitsala amathambo kwaye zithintele ukuba zingakhuli. Ngokuchasene noko, umkhuba we Midlalo ivuselela ukukhula amathambo kwaye uqinisa amandla abo.
Kutheni abadlali bemithambo yomzimba bengenamithetho yabo?
Kwabanye, yahlukile: eminye imidlalo unayo hayi akunjalo imithetho yabo kuba ukuziqhelanisa kwinqanaba eliphezulu kunokuphazamisa umjikelo wokuya exesheni. Kwakhona kaninzi ukuzinza zabo umjikelo ukuba abanye iimbaleki zimiselwe ucwangciso.