🎶 2022-04-23 12:00:00 - Paris/France.
Umdlali wepiyano weJazz uChristian Sands uthi ulungiselela ikonsathi efana noLeBron James elungiselela umdlalo webasketball.
“Ndizigqala njengembaleki,” itsho njalo le mvumi iphumelele iGrammy. “Ukwenza iiseti ezimbini zemizuzu engama-90 kufana nokubaleka imbaleki ngeminwe yakho. »
Kwezi ntsuku, uMnumzana Sands, oneminyaka engama-32 ubudala, naye ujongana nempilo yakhe yomzimba enengqondo efanayo, kulandela ukoyikwa kwempilo ngoJanuwari 2020. Emva kokuba edlale ipiyano kunye nepiyano yombane ngaxeshanye kwimidlalo emininzi elandelelanayo, wavuka engakwazi ukuhambisa iminwe okanye iingalo zakhe. .
Uthi: “Bendidlala ipiyano yonke imihla phantse iminyaka engama-30 yaye andizange ndive zintlungu. “Umculo sisazisi sam, ngoko ndoyika. »
Emva kokubukela ividiyo yemidlalo yakhe, ugqirha waphawula indlela intamo yakhe exinezeleke ngayo phakathi kweepiyano. Ukuma okungaqhelekanga kwamcinezela imithambo-luvo kwaye kwabangela intlungu yokudutyulwa kunye nokuba ndindisholo. Kwiminyaka yakhe yeshumi elivisayo kunye namashumi amabini, uMnumzana Sands akazange asebenzise okanye afudumale ngaphambi komboniso. Wayethembele ekungaphumeleli kolutsha ukuze aqhubeke nokulala kancinci kunye nemidlalo yasebusuku kukhenketho.
“'Ukwenza iiseti ezimbini zemizuzu engama-90 kufana nokubaleka umgama omde ngeminwe yakho.' »
- Umdlali wepiyano weJazz uChristian Sands
Emva koloyiko lwakhe, waqala ukufunda indlela uMnumzane uJames, i-37, wakwazi ngayo ukugcina ukusebenza okuphezulu njengoko ekhulile. Uthi: “Iimvumi ezininzi aziwuthathi umhlala-phantsi. “Sidlala de sife. Ndandifuna indlela yokuphila ixesha elide.
Umnyangi wakhe womzimba wamnceda ukuba alungise ukuma kwakhe kwipiyano - iingalo ezoluliweyo kodwa zigobile malunga needigri ze-120 kunye nesifuba sesibhozo se-intshi ye-intshi ukusuka kwizitshixo - kwaye waphuhlisa uthotho lwezolula kunye nemithambo yokomeleza anokuyenza ekhaya okanye endleleni. . , okanye i-85% yexesha.
Njengomdlali wepiyano, izihlunu ezisezandleni zakhe aziphumli. Ukuba akacofa amaqhosha, uthumela imiyalezo, echwetheza kwilaptop yakhe, okanye ephethe iingxowa kwindawo yekonsathi elandelayo. UMnu. Sands uthi izitayile ezahlukeneyo zepiyano zinokuxhathisa okungundoqo okwahlukileyo kwaye kufuneka alungele nantoni na emlindeleyo eqongeni. Ukudlala i-Steinway kufana nokubetha isikhwama esinzima, apho ukudlala izitshixo ezilula kakhulu zeFazioli kufana nokubetha intsiba, utsho.
Emva konyaka onesiqingatha ngaphandle kwemidlalo ephilayo ngenxa yobhubhane, uthi ukuzilolonga kwakhe kubaluleke kakhulu kunangaphambili.
“Ixesha lokuqala ndizama ukudlala bukhoma imizuzu engama-45, izandla zam nomzimba wawudiniwe,” utshilo. “Njengayo nayiphi na imbaleki, kufuneka uziqeqeshe ukuze uphinde unyamezele. Ngoku ujikeleza eUnited States kwaye uya kuba yigcisa lika-2022 kwindawo yokuhlala kwiMonterey Jazz Festival eCalifornia ngoSeptemba.
Uqeqesho
UMnu. Sands uqala usuku ngemizuzu eyi-10 ukuya kwengama-30 yokucamngca. Uthi: “Kundinika amandla endiwadingayo ukuze ndiqalise usuku lwam.
Kabini ngosuku, kwaye rhoqo phambi komdlalo, uMnu. Sands wolula izandla zakhe, izihlahla kunye neengalo. Wolula ingalo enye yasekunene ngokuthe nkqo, intende iye phezulu, aze asebenzise isandla sakhe sasekhohlo ukugobela ngobunono iminwe yakhe emgangathweni. Oku kolula umphambili wengalo yakhe kunye nesihlahla. Ukuze wolule umva womphambili wakhe, wolula ingalo yasekunene ethe tye, intende yesandla ezantsi, aze enze inqindi exegayo. Utsalela inqindi emhlabeni ngesandla sakhe sasekhohlo de azive esolula. Ubamba zombini ezolula imizuzwana engama-20 kwaye uphinda kathathu ngengalo nganye.
YABANE NGENGCINGA ZAKHO
Uqeqesho lwakho lukunceda njani uhlale ukwimo yekhondo lakho lobuchwephesha? Joyina le ncoko ingezantsi.
Ukushukuma kwemithambo-luvo, ume ngeengalo zakhe emacaleni, intende zezandla zijonge phambili aze ajiwulise iingalo zakhe ngasemva de afumane ukolula okuncinane, aze azijiwulisele kwicala lakhe ephindaphinda amaxesha angama-20 ukuya kwangama-30. Emva kweshawari eshushu, usebenzisa isixhobo sakhe sokuphulula iingalo kwiingalo zakhe nasezintendeni. Emva komdlalo, uphinda umphambili kunye nesandla esolula kwaye uthathe i-10- ukuya kwi-20 yemizuzu ye-ice bath elandelwa yimvula eshushu.
UMnu. Sands wenza ibhendi yokutsalela phezulu ukuze asebenze umqolo wakhe ongaphezulu namagxa.
Umtyunjwa weGrammy ugcina iminwe yakhe, izandla kunye nezihlahla zakhe zithambile kwaye zomelele ngebhendi yokuxhathisa.
Waphuhlisa ibhendi yesiqhelo yendlela. Imithambo ibandakanya iiyantlukwano zokuqhekeka kwebhendi ukuze asebenze amagxa akhe kunye nomqolo ongaphezulu, ibhande leebhiceps curls, ibhendi yokufaktha kunye nebhend push-ups apho ajike ibhanti yokumelana emqolo wakhe ongaphezulu kwaye ebambe isiphelo ngasinye ngezandla zakhe. Udla ngokwenza iiseti ezimbini ukuya kwezintathu ze-10 ukuya kuma-20 aphindaphindayo. Ubambelela ekuchaseni ukukhanya ukuze aqinisekise ukuba izihlunu zakhe azizange zibe buhlungu ngenxa yokusebenza.
Unendawo yokuzivocavoca kwindawo yakhe yaseStamford, Connecticut, eflethini kwaye ngamanye amaxesha ubaleka kwi-treadmill kwaye aphakamise iintsimbi zasimahla.
UMnu. Sands uthi uzilolonga njengembaleki ukuze akwazi ukwenza umva emva kwemizuzu engama-90 kukhenketho.
Inkqubo karhulumente
Ukutya isidlo sasemini: Amaqanda, ibhakoni, isonka sengqolowa kunye nejam kunye nekofu. Wenza ijusi yeorenji, ijusi yerharnati okanye ijusi eluhlaza kwijusi yakhe.
Ukupheka ekhaya: UMnu. Sands uyakonwabela ukupheka kwaye uzama ukwenza izidlo ezininzi ze-vegan. “Ndisazama ukufumana indlela yokupheka iipatties zehamburger ezingaphaya [kweNyama],” utshilo. “Abapheki ngendlela efanayo nebhega yenkomo. »
Ezithatha indawo ezisempilweni: Endaweni yeswekile, usebenzisa ubusi ukwenza iswikethi ikofu kunye neti yakhe. Isebenzisa irayisi ye-chickpea kunye ne-chickpea pasta njengesiseko semifuno, intlanzi kunye nenkukhu.
Isicwangciso sesidlo sasemini: Ukunqanda ukutsiba isidlo sasemini ngeentsuku ezixakekileyo, uzama ukuhlala enezinto ezishiyekileyo, njenge ramen yenkukhu eyenziwe ekhaya, efrijini ukuze afudumeze ngokukhawuleza.
Kwibhegi yakhe yokuhamba: Uhlala ehamba ngeeti eziluhlaza kunye ne-mint kunye nobusi.
Yenza izinto eziphambeneyo : “Ndingatya umqolo opheleleyo weOreos,” uyavuma.
UMnu. Sands wenza ibandage push-up.
UMnu. Sands wayila inkqubo yokumelana nebhendi anokuyenza ekhaya okanye kwigumbi lasehotele.
Izixhobo ezibalulekileyo
Iibhaskithi:
I-Nike Air Vapor Max ($210)
Iimpahla: UMnu Sands ungumlandeli weLululemon kunye ne-Nike yokuzivocavoca. “Ndingathanda ukuba uNike enze intsebenziswano noSteinway ukuze iimvumi zibe noluhlu lwazo lweempahla zemidlalo,” utsho.
Uhlala usesandleni sakho umthwalo: I-mini yakhe ye-Therabody Theragun (i-$ 200) kunye ne-INNELO yakhe yokuxhathisa isethi (i-$ 30 e-Amazon).
lokudlala: Kanye West, imvumi yejazz uChristian Scott aTunde Adjuah, okanye icwecwe elithi “A Love Supreme” nguJohn Coltrane.
Yintoni umthambo wakho? Sixelele ku-workout@wsj.com.
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SOURCE: Uphonononga Iindaba
Ungalibazisi ukwabelana ngenqaku lethu kwiinethiwekhi zentlalo ukusinika ukomelela okuqinileyo. 🤟