I-Pranayama, esi siko sakudala sokulawula ukuphefumla, siya sithandwa namhlanje. Nangona kunjalo, ubusazi ukuba ipranayama inokuba nobungozi obunokubakho ukuba ayiqhutywa ngononophelo? Kweli nqaku, siza kuphonononga imingcipheko ehambelana nepranayama kwaye sabelane ngeengcebiso zokuziphepha. Nokuba uligcisa elinamava okanye ungumfundi oqalayo ukwazi, ukuqonda iziphumo zepranayama kubalulekile kuqheliselo olukhuselekileyo. Bambelela nkqi, kuba singena kwihlabathi elinomdla lepranayama kunye nobunzima bayo.
Amanqaku aphambili ekufuneka uwakhumbule:
- Ukuziqhelanisa nepranayama kunokubonisa umngcipheko kunye neengozi, ngaphandle kweenzuzo ezininzi ezaziwayo.
- Uphononongo luchonge iimeko ezingama-76 zeengozi ezinxulumene nokusebenza kweyoga, apho ipranayama ingoyena nobangela.
- Ukuziqhelanisa ngokungafanelekanga kwepranayama kunokukhokelela kwiingxaki ezahlukeneyo zomzimba nezengqondo, ngakumbi kwiimeko zeempazamo ezinkulu ekusebenzeni.
- Kubalulekile ukuqonda iingozi ezinokubakho zepranayama kwaye ufunde ukuziphepha ukuze ukonwabele ngokukhuselekileyo izibonelelo zayo.
- Uphando lwenziwa kwi-pranayama njengendlela yokuphefumla, igxininisa iziphumo zayo ezintle ezifana nokunciphisa uxinzelelo kunye noxinzelelo lwegazi, kunye nokuphucula ukukwazi ukugxila kunye noxolo lwengqondo.
- Kubalulekile ukuziqhelanisa nepranayama ngokufanelekileyo ukunqanda imingcipheko enokubakho kwaye uvune ngokupheleleyo izibonelelo zempilo yomzimba neyengqondo.
Pranayama: iingozi kunye nezilumkiso
Ngaphandle kwezibonelelo zayo ezininzi ezaziwayo, ukuziqhelanisa nepranayama kunokuzisa umngcipheko kunye nobungozi. Uphononongo luchonge iimeko ezingama-76 zeengozi ezinxulumene nokusebenza kweyoga, apho ipranayama ingoyena nobangela. Ukuziqhelanisa ngokungafanelekanga kwepranayama kunokukhokelela kwiingxaki ezahlukeneyo zomzimba nezengqondo, ngakumbi kwiimeko zeempazamo ezinkulu ekusebenzeni.
Iingozi ezinokubakho zepranayama
- Ukuvuswa ngokukhawuleza kwe-kundalini Ngokombono we-yogic, i-pranayama sisenzo esinamandla esinokuvusa i-kundalini ngendlela ekhohlakeleyo nengalawulekiyo. Oku kunokukhokelela kwiimpawu ezifana nokungcangcazela, ukuxhuzula, ukubona izinto ezingekhoyo kunye nokuphazamiseka kwengqondo.
- Iingxaki zokuphefumla : Ukuziqhelanisa okugqithisileyo okanye okungachanekanga kwepranayama kunokukhokelela kwiingxaki zokuphefumla, ezinje nge-hyperventilation, ukuphelelwa ngumphefumlo, kunye nesiyezi.
- Iingxaki zentliziyo : I-Pranayama inokunyusa izinga lentliziyo kunye noxinzelelo lwegazi, olunokuba yingozi kubantu abaneengxaki zentliziyo.
- Iingxaki zengqondo : Ukuziqhelanisa okugqithisileyo okanye okungalunganga kwe-pranayama kunokukhokelela kwiingxaki zengqondo, ezinje ngoxinzelelo, uxinzelelo kunye nokuphazamiseka kokulala.
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Uziphepha njani iingozi zepranayama
Ukunqanda iingozi ezinokubakho zepranayama, kubalulekile ukulandela la macebiso alandelayo:
- Funda ubuchule bepranayama kumqeqeshi oqeqeshiweyo.
- Qala ngokuthe ngcembe kwaye ngokuthe ngcembe wongeze ixesha kunye nobunzulu bokwenza kwakho.
- Mamela umzimba wakho kwaye uyeke ukuba uziva naziphi na iintlungu okanye ukungakhululeki.
- Sukuziqhelanisa nepranayama ukuba ukhulelwe, uneengxaki zentliziyo okanye iingxaki zengqondo.
- Ziqhelanise nepranayama kwindawo ezolileyo nengena umoya.
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Iinzuzo zepranayama
Ngaphandle kweengozi ezinokubakho, ipranayama inokuba nezibonelelo ezininzi zempilo yengqondo kunye nempilo, kubandakanya:
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- Ukunciphisa uxinzelelo kunye nokuxhalaba
- Ukugxininiswa okuphuculweyo kunye nokucaca kwengqondo
- Ukunyuka kwamandla emiphunga
- Ukuphucula ukwetyisa
- Ukomeleza amajoni omzimba
isiphelo
I-Pranayama sisenzo esinamandla esinokubonelela ngeenzuzo ezininzi zempilo. Noko ke, kubalulekile ukuzazi iingozi ezinokubakho size sithabathe amanyathelo okulumkela ukuziphepha. Ngokulandela ezi ngcebiso zingasentla, ungonwabela izibonelelo zepranayama ngokukhuselekileyo.
Yeyiphi imingcipheko enxulumene nokuziqhelanisa nepranayama?
Imingcipheko eyayanyaniswa nokuziqhelanisa nepranayama ibandakanya iingozi ezinxulumene nokuziqhelanisa neyoga, apho ipranayama ingoyena nobangela. Ukuziqhelanisa ngokungafanelekanga kunokukhokelela kwiingxaki ezahlukeneyo zomzimba nezengqondo, kwaye izifundo zichonge iimeko ezingama-76 zeengozi ezinxulumene nokuziqhelanisa neyoga.
Ungaziqhelanisa njani nepranayama yoga ngokukhuselekileyo njengomntu oqalayo?
Ukuziqhelanisa neyoga pranayama ngokukhuselekileyo njengosaqalayo, kubalulekile ukulandela ingcebiso yomhlohli onamava, ufunde iindlela ezifanelekileyo zokuphefumla, kwaye unganyanzeli uqheliselo olungaphaya kwamandla omntu.
Ziziphi iingenelo zeyoga pranayama kunye nokuphefumla?
I-Pranayama yoga kunye nokuphefumla kunokunceda ukunciphisa uxinzelelo kunye noxinzelelo lwegazi, ukuphucula ukukwazi ukugxila kunye noxolo lwengqondo. Ukuziqhelanisa ngokufanelekileyo kunokubonelela ngeengenelo ezininzi kwimpilo yomzimba nengqondo.
Zeziphi iingcamango eziqhelekileyo malunga nepranayama?
Ukungaqondi kakuhle okuqhelekileyo malunga nepranayama kukuba inokuvusa i-kundalini ngendlela ekhohlakeleyo nengalawulekiyo. Nangona kunjalo, kubalulekile ukwenza i-pranayama ngokufanelekileyo ukunqanda ubungozi obunokubakho kwaye uvune ngokupheleleyo izibonelelo zempilo yengqondo neyengqondo.
Loluphi uphando olwenziwayo kwipranayama njengendlela yokuziqhelanisa nokuphefumla?
Uphando lwenziwa kwi-pranayama njengendlela yokuphefumla, igxininisa iziphumo zayo ezintle ezifana nokunciphisa uxinzelelo kunye noxinzelelo lwegazi, kunye nokuphucula ukukwazi ukugxila kunye noxolo lwengqondo.