📱 2022-09-11 04:00:00 - Paris/France.
Eyona ngxaki inkulu nge-apps zesondlo ngumda omxinwa wenjongo yazo. Ngelixa ii-apps ezimbalwa zibandakanya iingcebiso ezongezelelweyo zendlela yokuphila malunga nokuzilolonga, uxinzelelo, kunye nengqondo, uninzi lujolise kuphela ekutyeni okutyayo, ngakumbi ukujonga ikhalori yakho (nge-ScienceDirect). Kuyimpazamo ukulinganisa isithintelo sekhalori kunye nokutya okunempilo. Ugqirha u-Ann Kulze utshele iWebMD ukuba ukutya okunekhalori ephantsi "kuphantse kusekelwe kwindlala" kwaye ngoko akunakugcinwa. Kwinqaku elifanayo, i-dietitian uGeri Brewster uthe asikwazi ukuphatha zonke iintlobo zeekhalori ngokulinganayo kwaye kufuneka sibale izondlo zomntu ngamnye ngokwahlukileyo, ukunciphisa i-carbs kunye neswekile ngelixa ukongeza iprotheni.
Esinye isigxeko se-apps yokutya kukuba zilungile ukurekhoda ulwazi malunga neendlela zakho zokutya, kodwa musa ukuguqulela olo lwazi kwiinguqu ezinokubakho. Kuphononongo lwabahlali abangama-200 baseLos Angeles abasebenzisa iMyFitnessPal, uninzi lwezigulana zayeka ukusebenzisa usetyenziso emva kwenyanga enye okanye ezimbini, ngokutsho kwe-CBS. U-Alex Hern, ebhalela iThe Guardian, waphonononga amava akhe ngeMyFitnessPal, esithi ukhawuleze wangena kumkhwa wokugawula ukutya kwakhe kodwa wayengenayo inkuthazo okanye ulwazi olwaneleyo lokutshintsha ukutya kwakhe. Kwelinye icala, a Lose It! umsebenzisi uxelele uHern ukuba ukwazi nje ukuthathwa kwekhalori yakhe kwakwanele ukumkhuthaza. Kucacile ukuba ezi zisombululo azikho jikelele kwaye zixhomekeke kwiingcamango zabasebenzisi.
SOURCE: Uphonononga Iindaba
Ungalibazisi ukwabelana ngenqaku lethu kwiinethiwekhi zentlalo ukusinika ukomelela okuqinileyo. 🧐