Ngaba wakha wazibuza ukuba loluphi udidi lweziqhamo oluphumelelayo phakathi kwezo zinembewu nezo zinamatye? Kweli nqaku, sintywila kwihlabathi elimnandi lembewu kunye neziqhamo zamatye ukuze sifumane iinkcukacha zabo, izibonelelo kunye nobukho babo kumdlalo odumileyo we-94%. Lungela uphononongo olumnandi nolufundisayo oluya kukwenza ubone ezi ziqhamo ngokukhanya okutsha!
Amanqaku aphambili ekufuneka uwakhumbule:
- Iziqhamo zembewu ziquka iziqhamo ezifana neediliya, ii-apile, iiorenji kunye neelamuni.
- Iziqhamo ezixutywe ngamatye ziquka iziqhamo ezifana neeapilkosi, iipesika, iicheri kunye nemelon.
- Umahluko phakathi kweziqhamo zepome kunye neziqhamo zelitye zilele kwiimpawu zazo zebhotani.
- Iziqhamo zePome zinembewu ngaphakathi, ngelixa iziqhamo zamatye zineqokobhe eliqinileyo.
- Amaxesha okuvunwa kweziqhamo zepome kunye namatye anokwahluka ngokuxhomekeke kwiindidi ezikhulileyo kunye neemeko zemozulu.
- Umdlalo we-94% uquka umxholo othi "Iziqhamo ezinembewu okanye amatye" kwaye unikeza amagama ahambelana nalo mxholo.
Iziqhamo zePome
Funda kwakhona - Izinto ezingama-94 ezenza umlutha: ukuqonda, ukoyisa kunye nokuthintela
Iziqhamo zePome, njengoko igama labo libonisa, zinembewu ngaphakathi. Ezi pips enyanisweni imbewu ekhuselwe imvulophu inyama. Iziqhamo zePome ziquka iintlobo ngeentlobo zeentlobo, kuquka:
- Iidiliya
- Iiapile
- Iiorenji
- Iilamuni
- Amapere
- Quinces
- Medlars
Iinzuzo zePome Fruits
Iziqhamo zePome zizityebi kwiivithamini, iiminerali kunye nefiber. Ziluncedo kwimpilo ngenxa yezizathu ezininzi:
- Utyebile kwii-antioxidants: Iziqhamo zePome ziqulethe i-antioxidants ezikhusela iiseli kumonakalo obangelwa yi-radicals yamahhala.
- Ilungele intliziyo: Iziqhamo zePome zinefiber enyibilikayo enceda ukwehlisa i-cholesterol kwaye ithintele isifo sentliziyo.
- Khuthaza ukwetyisa: Ifiber equlethwe kwiziqhamo zepome ikhuthaza ukugaya kwaye inqande ukuqhina.
- Yomeleza amajoni omzimba: Iziqhamo zePome zizityebi kwivithamin C, eyomeleza amajoni omzimba kwaye inceda ekulweni nezifo.
Iziqhamo zamatye
Iziqhamo zamatye, kwelinye icala, zinombindi oqinileyo ovale imbewu. Undoqo ujikelezwe yinyama yenyama. Iziqhamo zamatye ziquka:
- Iiapilkosi
- Iipesika
- Amatsheri
- Iiplamu
- Iminquma
- iimango
- Amagqwetha
Iinzuzo zeziqhamo zamatye
Iziqhamo zamatye nazo zizityebi kwizondlo kwaye zinika izibonelelo ezininzi zempilo:
- Zityebile kwiivithamini kunye neeminerali: Iziqhamo zamatye zizityebi kwiivithamini A, C kunye ne-E, kunye ne-potassium, i-magnesium kunye nentsimbi.
- Amachiza okulwa nokudumba: Ezinye iziqhamo zamatye, ezifana ne-cherry, ziqulethe i-anti-inflammatory compounds ezinokukunceda ukunciphisa intlungu kunye nokuvuvukala.
- Ilungele ulusu: Iziqhamo zamatye zizityebi kwii-antioxidants ezikhusela ulusu kumonakalo obangelwa yi-radicals yamahhala.
- Khuthaza ukwetyisa: I-fiber kwiziqhamo zamatye ikhuthaza ukucola kunye nokuthintela ukuqhina.
Itheyibhile yokuthelekisa iMbewu kunye neZiqhamo zamatye
| ukucaciswa | Iziqhamo zePome | Iziqhamo zamatye |
|---|---|---|
| Iinkozo | Iingxaki | Undoqo |
| kubhalwe | Inyama | Yinyama ejikeleze umbindi |
| imizekelo | Iidiliya, iiapile, iiorenji | Iiapricot, iipesika, i-cherry |
| iinzuzo | Antioxidants, ifayibha, iivithamini | Iivithamini, iiminerali, ii-anti-inflammatories |
Imbewu okanye iziqhamo zelitye kumdlalo 94%
Umdlalo we-94% unika umxholo othi "Iziqhamo zePome okanye ilitye". Kulo mxholo, abadlali kufuneka baqikelele amagama anxulumene ne-pome okanye iziqhamo zamatye. Nantsi eminye imizekelo yamagama anokubonakala kulo mxholo:
Eyeleleneyo >> Iziqhamo ezinembewu okanye amatye: fumana uluhlu olupheleleyo lwezi ziqhamo ezimnandi nezisempilweni ngesiFrentshi
- apple
- Iapricot
- Raisin
- iphitshi
- Itsheri
- eliphakathi
- Olive
- ummeli
Ukugqiba ngempumelelo esi sihloko, kubalulekile ukwazi iimpawu ezahlukeneyo zepome kunye neziqhamo zamatye, kunye nemizekelo eqhelekileyo yohlobo ngalunye lweziqhamo.
Kufuneka ufunde - 00:00 Intsingiselo yeTwin Flame: Ukuchazwa komyalezo weeNgelosi kunye noQhagamshelwano olunzulu loMoya
Yeyiphi imizekelo yeziqhamo ezinembewu?
Imizekelo yeziqhamo zembewu ziquka iidiliya, ii-apile, iiorenji kunye neelamuni.
Yeyiphi imizekelo yeziqhamo ezinamatye?
Imizekelo yeziqhamo ezinamatye ziquka iiapilkosi, iipesika, iicheri kunye neemelon.
Nguwuphi umahluko phakathi kweziqhamo zepome kunye neziqhamo zamatye?
Iziqhamo zePome zinembewu ngaphakathi, ngelixa iziqhamo zamatye zineqokobhe eliqinileyo.
Amaxesha okuvuna iziqhamo zepome kunye nelitye lamatye ahluka nini?
Amaxesha okuvunwa kweziqhamo zepome kunye namatye anokwahluka ngokuxhomekeke kwiindidi ezikhulileyo kunye neemeko zemozulu.
Uthini umxholo oqukwe kumdlalo we-94% onxulumene neziqhamo ezinembewu okanye amatye?
Umxholo ofakwe kumdlalo we-94% unxulumene neziqhamo ezinembewu okanye amatye anika amagama anxulumene nalo mxholo.