Fumana indlela yokugxotha ukugula blues ngesikhokelo sethu sokugqibela sokuphumla kunye nentuthuzelo. Kuba ewe, naxa ugula, zikho iindlela zokuziva ubhetele! Ukusuka kwimisebenzi yokuphumla ukuya kwiingcebiso ezisebenzayo, zilungiselele ukuziva ngcono kakhulu, nokuba yingqele embi.
Amanqaku aphambili ekufuneka uwakhumbule:
- Ukulala (45%) kunye nokuthatha amayeza (26%) zezona mpendulo zicacileyo kumbuzo othi "Kuba mnandi xa ugula" kumdlalo we-94%.
- Iimpendulo zika “Kuba mnandi xa ugula” kumdlalo wama-94% zezi: Ukulala, Amayeza, Ukufudumala, Ukusela kunye neBhafu.
- Umdlalo wama-94% ukucela ukuba uqashele iimpendulo ezintlanu kumbuzo othi “Kuvakala kamnandi xa ugula” ukuphumelela inkwenkwezi.
- Izisombululo zesihloko esithi "Kuvakala kakuhle xa ugula" kumdlalo we-94% zidweliswe ngokuhla, kunye nokumela i-94% yeempendulo.
- Umdlalo we-94% unika iimpendulo ezifana nokulala, ukuthatha amayeza, ukufudumala, ukusela kunye nokuhlamba umbuzo othi "Kuvakala kakuhle xa ugula".
- Ezona mpendulo zicacileyo zombuzo othi “Kuvakala kamnandi xa ugula” kumdlalo wama-94% kukulala nokusela amayeza.
Kuba mnandi xa ugula: Ukuphumla kunye nentuthuzelo
Isigulo sinokuba ngamava angathandekiyo abangela ukudinwa, iintlungu kunye nokungakhululeki. Nangona kunjalo, kukho ezinye izinto ezinokubangela ukukhululeka kunye nokukhuthaza ukuphilisa. Nazi ezinye zezinto eziba mnandi xa ugula:
Ukulala
Ukulala kubalulekile kwimpilo jikelele, kwaye yinyani leyo ngakumbi xa ugula. Ukulala kuvumela umzimba wakho ukuba uphumle kwaye uzilungise, kwaye kunokuphelisa iintlungu kunye nokudinwa. Ukuba uyagula, zama ukulala kangangoko.
Ukuthatha iipilisi
Amayeza anokunceda ukuthomalalisa iimpawu zesi sifo, njengentlungu, umkhuhlane, nokuxinana. Ukuba uthatha iyeza, landela imiyalelo kagqirha kwaye ungathathi ngaphezu kwe-dose ephakanyisiweyo.
Ukufudumala
Ubushushu bunokunceda ukuthomalalisa iintlungu kunye neentlungu, kwaye kunokukwenza uzive ukhululekile xa ugodola. Ukuba uyagula, zama ukuzifudumeza ngokunxiba iimpahla ezishushu, usebenzise ibhotile yamanzi ashushu okanye uhlambe amanzi ashushu.
Sela iziselo
Kubalulekile ukuba uhlale unamanzi xa ugula kuba ulwelo lunceda ukugungxula ityhefu emzimbeni wakho. Sela ulwelo oluninzi olucacileyo, njengamanzi, umhluzi okanye iti.
Hlamba
Ibhafu efudumeleyo ingakunceda ukuthomalalisa iintlungu kunye neentlungu, kwaye inokukwenza ukhululeke ngakumbi xa ugodola. Yongeza iityuwa ze-Epsom kwibhafu yakho ukuze ufumane isiqabu.
Imisebenzi yokuphumla
Ukongeza kwizinto zokwenyama eziziva zilungile xa ugula, kukho izinto ezithile ezinokukunceda uphumle kwaye uphakamise umoya wakho. Nantsi eminye imisebenzi onokuyizama:
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ukufunda
Ukufunda kunokuba yindlela emnandi yokuphumla kunye nokuphazamisa isigulo sakho. Khetha incwadi elula neyonwabisayo, okanye uzame uhlobo olutsha.
Bukela iimuvi okanye iinkqubo zeTV
Ukubukela iimuvi okanye iinkqubo zeTV kunokuba yindlela yokuphumla yokuhambisa ixesha kunye nokuzonwabisa. Khetha into elula kwaye eyonwabisayo, okanye ubukele intandokazi endala eya kuphakamisa umoya wakho.
Mamela umculo
Umculo unokuba nefuthe elizolileyo engqondweni nasemzimbeni. Mamela umculo ophumlayo okanye obetha phezulu, kuxhomekeke kwindlela oziva ngayo.
Chitha ixesha nabantu obathandayo
Ukuchitha ixesha nabantu obathandayo kunokukunceda uzive uxhaswa kwaye uthandwa. Thethani ngeemvakalelo zenu, bukelani iimuvi kunye, okanye nidlale imidlalo.
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Yenza imisebenzi yokuyila
Imisebenzi yokudala, enjengomzobo, ukupeyinta okanye ukubhala, ingaba yindlela yonyango yokuzibonakalisa kunye nokuphumla.
Iingcebiso ezongezelelweyo
Nazi ezinye iingcebiso ezongezelelweyo zokukunceda uzive ungcono xa ugula:
- Phumla ngokwaneleyo.
- Sela iziselo ezininzi.
- Yitya ukutya okunempilo.
- Kuphephe utywala kunye necuba.
- Thatha amayeza angaphandle kwekhawuntara, ukuba kuyimfuneko.
- Bona ugqirha ukuba iimpawu zakho ziyaqhubeka okanye ziba mandundu.
isiphelo
Ukuziva ugula kunokuba nzima, kodwa kukho izinto onokuzenza ukuze uzive ngcono. Ngokulandela ezi ngcebiso, unokuphumla, uzithuthuzele, kwaye ukhuthaze ukuphilisa.
Zeziphi ezona mpendulo zicacileyo kumbuzo othi “Kuvakala kamnandi xa ugula” kumdlalo wama-94%?
Ezona mpendulo zicacileyo kukulala (45%) kwaye uthathe amayeza (26%).
Zingaphi iimpendulo ekufuneka siziqikelele ukufumana inkwenkwezi kumxholo othi “Kuvakala kamnandi xa ugula” kumdlalo wama-94%?
Kufuneka uqikelele iimpendulo ezintlanu ukuze ufumane inkwenkwezi.
Ziziphi izisombululo ezinikezelwa ngumdlalo we-94% kumbuzo othi "Kuvakala kakuhle xa ugula"?
Izisombululo zezi: Ukulala, Amayeza, Ukufudumala, Isiselo kunye neBhafu.
Ingaba iimpendulo zomxholo othi “Kuba mnandi xa ugula” zihlelwe njani kumdlalo wama-94%?
Iimpendulo zidweliswe ngokwehla, kunye zimele i-94% yeempendulo.
Ithini ipesenti eyayalelwa kwimpendulo ethi "Hot" kumbuzo othi "Kuvakala kakuhle xa ugula" kumdlalo we-94%?
Impendulo ethi “Hot” imele i-10% yeempendulo zalo mbuzo.