Fumanisa impefumlo yobomi okanye impefumlo yokufa? Kweli nqaku, siza kuphonononga iingozi zeBreathwork kunye nento ekufuneka uyazi ngaphambi kokuba ungene kolu qheliselo. Ukusuka kwi-hyperventilation ukuya kwiziphumo ezingathandekiyo, siya kugubungela yonke into oyifunayo ukuze ukwazi ukuziqhelanisa ngokukhuselekileyo. Ubambe nkqi, kuba uya kubethwa ngumoya zizitshixo zokukhumbula!
Amanye amanqaku: Iinkolelo ezi-7 eziphezulu ezizisa amashwa: Fumanisa iinkolelo ozinqanda ngazo zonke iindleko
Amanqaku aphambili ekufuneka uwakhumbule:
- Ukuziqhelanisa nomsebenzi wokuphefumula kunokubandakanya imingcipheko, ngakumbi enxulunyaniswa ne-hyperventilation kunye neziphumo zayo ezimbi kubantu abathile.
- Ukuphefumla kunokubangela ukuba nesiyezi kunye nezinye iziphumo ebezingalindelekanga, ngakumbi kwabaqalayo okanye xa kusetyenziswa iindlela eziphambili.
- Kukho ukuchasana kokusebenza kokuphefumula, kuba i-hyperventilation efunyenwe ngeendlela ezithile zokuphefumla ayifanelekanga kumntu wonke.
- Ngokubanzi, umsebenzi wokuphefumula uthathwa njengekhuselekile kubantu abaninzi, kodwa kubalulekile ukuqala ngokuzivocavoca kwabaqalayo kwaye ulandele iindlela ezifanelekileyo zokuthintela umngcipheko.
- Ukuziqhelanisa nokuphefumla kunokuba nempembelelo entle ngokwasemzimbeni, ngokweemvakalelo, ngokwasengqondweni nangokomoya, kodwa kubalulekile ukuba uhlale uqaphela iziphumo ezibi ezinokubakho kwaye uziqhelanise ngokukhuselekileyo.
- Ukuphefumla yindlela esebenzayo yokuphefumla enokubangela iimpawu ezingathandekiyo ezifana nesiyezi kunye nentloko ebuhlungu, ngakumbi ekuqaleni kokusebenza.
Iingozi zoMphefumlo: Yintoni ekufuneka uyazi
Izitshixo ekufuneka uzikhumbule:
- Umsebenzi wokuphefumula unokuba nemiphumo emibi, kuquka i-hyperventilation kunye nemiphumo yayo kubantu abathile.
- Isiyezi kunye nezinye iziphumo ezingathandekiyo zinokuthi zenzeke, ngakumbi kubaqalayo okanye xa usebenzisa iindlela eziphambili.
- Kukho ukuchasana kwe-Breathwork, njengoko i-hyperventilation ephunyeziweyo ngeendlela ezithile zokuphefumla ayifanelekanga kumntu wonke.
- Nangona iBreathwork ikhuselekile kubantu abaninzi, kubalulekile ukuqalisa ngemithambo elula kwaye ulandele iindlela ezichanekileyo zokunciphisa iingozi.
Yintoni iBreathwork?
Ukuphefumla bubuchule obusebenzayo bokuphefumla obuquka ukulawula ngabom ukuphefumla kukabani ukuze afumane iimeko ezitshintshileyo zokuphefumla. Ezi ndlela zokuphefumla zinokuhluka, kodwa ngokubanzi zijolise ekunyuseni amanqanaba e-oksijini yegazi kunye nokukhuthaza ukuphumla.
Iingenelo zoMphefumlo
Iindaba ezingakumbi: I-BeReal recovery: Yonke into ofuna ukuyazi malunga nale nto yokubuyisela inkcazo ye-bereal
Ukuphefumla kwamkelwa ngenxa yeenzuzo zayo ezininzi, kubandakanya:
- Ukunciphisa uxinzelelo kunye nokuxhalaba
- Impilo ephucukileyo ngokweemvakalelo nangokomoya
- Ukunyuka kwamanqanaba amandla
- Ukucaca okuphuculweyo kwengqondo kunye nokugxila
Iingozi zoMphefumlo
Nangona i-Breathwork ibonelela ngeenzuzo ezininzi, kubalulekile ukuzazi iingozi ezinokubakho ezinxulumene nolu qheliselo:
Ukuphefumla ngamandla
I-Hyperventilation yimpembelelo eqhelekileyo ye-Breathwork. Kwenzeka xa siphefumla ngokukhawuleza kwaye ngokunzulu kakhulu, kubangela ukuncipha kwinqanaba le-carbon dioxide egazini. Iimpawu ze-hyperventilation zingabandakanya isiyezi, ukuphazamiseka, ukubetha okanye ukuphazamiseka kwezandla okanye emlonyeni, kunye nentliziyo.
Iziphumo ezingathandekiyo
Ngaphandle kwe-hyperventilation, iBreathwork inokubangela ezinye iziphumo ezingathandekiyo, ezinje:
- Intloko ebuhlungu
- Isicaphucaphu
- Ukugabha
- Ukukhathala
- Ixhala
Bendlela-zikhombisa
Umsebenzi wokuphefumula awufanelekanga kumntu wonke. Kukho ezinye contraindications, kuquka:
- Abantu abaneengxaki zentliziyo okanye zemiphunga
- Abafazi abakhulelweyo
- Abantu abanesifo sokuwa
- Abantu abaphantsi kweempembelelo zeziyobisi okanye utywala
Iingcebiso zokuziqhelanisa nomsebenzi wokuphefumula ngokukhuselekileyo
Ukuba ufuna ukuziqhelanisa neBreathwork, kubalulekile ukulandela la macebiso ukunciphisa iingozi:
- Qala ngemithambo yokuphefumla elula, enesantya esisezantsi.
- Mamela umzimba wakho kwaye uthathe ikhefu ukuba uziva naziphi na iziphumo ezingathandekiyo.
- Ziqhelanise phantsi kweliso likagqirha oqeqeshiweyo.
- Kuphephe ukuziqhelanisa nomsebenzi wokuphefumla ukuba kukho izinto ozichasayo.
- Zilumkele iziphumo ezingalunganga kwaye uthathe amanyathelo okunciphisa.
isiphelo
Ukuphefumla kunokuba luqheliselo oluluncedo, kodwa kubalulekile ukuzazi iingozi ezinokubakho. Ngokulandela la macebiso angasentla, unokunciphisa iingozi kwaye ujabulele izibonelelo ezininzi zeBreathwork.
Zeziphi iingozi ezinxulumene nomsebenzi wokuphefumla?
Ukuziqhelanisa nokuphefumula kuthwala imingcipheko enxulumene ne-hyperventilation, enokubangela ukuba ube nesiyezi kunye nezinye iziphumo ezibi, ngakumbi kubaqalayo okanye xa usebenzisa ubuchule obuphezulu.
Ngaba umsebenzi wokuphefumula ukhuselekile kumntu wonke?
Ngokubanzi, umsebenzi wokuphefumula uthathwa njengekhuselekile kubantu abaninzi, kodwa kukho ukuchasana, njengoko i-hyperventilation ephunyeziweyo ngezinye iindlela zokuphefumla ayifanelekanga kumntu wonke.
Yiyiphi imiphumo emibi enokubakho yokuziqhelanisa nokuphefumla?
Ukuziqhelanisa nokuphefumla kunokubangela iimpawu ezingathandekiyo ezifana nesiyezi kunye nentloko ebuhlungu, ngakumbi ekuqaleni kokusebenza.
Ngaba umsebenzi wokuphefumula unokuba nempembelelo entle kwimpilontle?
Ewe, ukuziqhelanisa nokuphefumla kunokuba nempembelelo entle ngokwasemzimbeni, ngokweemvakalelo, ngokwengqondo nangokomoya, kodwa kubalulekile ukuba uhlale unolwazi ngeziphumo ezibi ezinokubakho kwaye uziqhelanise ngokukhuselekileyo.
Indlela yokwenza umsebenzi wokuphefumula ngokukhuselekileyo?
Kubalulekile ukuqala ngokuzivocavoca kwabaqalayo kwaye ulandele iindlela ezichanekileyo zokuphepha umngcipheko.