Izisombululo ezingama-94, ukhetho oludala ukuxhomekeka: masingene kwihlabathi leziyobisi kunye nemiphumo yazo kwimpilo nakwintlalontle. Ukusuka kwizinto ezikhobokisayo ukuya kwimidlalo yevidiyo ukuya kwizilingo ezimnandi, fumanisa ukuba olu lonwabo lunokuba yimigibe eyoyikekayo njani. Zilungiselele ukuphonononga imiqondiso, iziphumo, kunye neendlela zokuthintela kunye nokunyanga le mikhwa ixhaphakileyo. Bambelela, kuba siza kutyhila iimfihlo zokuqhawula la matyathanga angabonakaliyo.
Amanqaku aphambili ekufuneka uwakhumbule:
- Izisombululo eziphambili ze-94% Izinto ezikhobokisayo zezi: icuba, iziyobisi, utywala, uthando, imidlalo yevidiyo, iilekese kunye nekofu.
- Ezi zisombululo zinxulunyaniswa nenqanaba elithile lomdlalo 94% kwaye zinokunceda abadlali baqhubele phambili kumdlalo.
- Umdlalo we-94% unemixholo eyahlukeneyo kunye neempendulo ezifuna ukucinga kunye nengqiqo ukufunyanwa.
- Iimpendulo kulo mxholo ukhethekileyo zisekelwe kwizinto ezinokukhobokisa kumntu ngamnye.
- Izisombululo zomdlalo we-94% zihlala zisekelwe kuphando kunye nokuvota okwenziwa ngesampulu enkulu yabantu.
- Imidlalo efana ne-94% inika amava amnandi kunye nemfundo ngokukhuthaza ukucinga kunye nokufumana izisombululo.
Izinto eziluthayo: ingozi kwimpilo nakwintlalontle
Ubukhoboka yingxaki enkulu yempilo yoluntu echaphazela izigidi zabantu kwihlabathi liphela. Inokubangelwa zizinto ezahlukeneyo, kuquka icuba, utywala, iziyobisi kunye namayeza athile. Ezi zinto zinokuba neziphumo ezibi kwimpilo yomzimba nengqondo, kunye nobudlelwane boluntu kunye nobuchwephesha.
Ezona zinto zikhobokisayo
Ezona zinto zixhaphakileyo ezikhobokisayo zezi:
- Icuba : Icuba line-nicotine, into ekhobokisa kakhulu enokukhokelela kwisifo sentliziyo, umhlaza kunye neengxaki zokuphefumla.
- Utywala : Utywala yinto edambisayo enokuphazamisa isigwebo, ulungelelwaniso kunye nenkumbulo. Ukusetyenziswa kotywala ngokugqithiseleyo kunokukhokelela kwisifo sesibindi, iingxaki zentliziyo kunye nomhlaza.
- IiDrogues : Iziyobisi zizinto zekhemikhali ezinokutshintsha imo, imbono kunye nokuziphatha. Zinokukhobokisa kakhulu kwaye zikhokelela kwiingxaki ezinzulu zempilo kunye nokufa.
- Unyango : Amanye amayeza, njenge-opioids kunye ne-benzodiazepines, anokuba ngumlutha xa esetyenziswe ngokugqithiseleyo okanye ngokungafanelekanga.
Imiphumo yokuba likhoboka
Ukuba likhoboka leziyobisi kunokuba nemiphumo emibi kakhulu emzimbeni nasengqondweni. Abantu abaxhomekeke kubo banokugula:
- Iingxaki zentliziyo
- Cancers
- Ukuphazamiseka kokuphefumla
- Ukuphazamiseka kwengqondo (ixhala, ukudandatheka)
- Iingxaki zokulala
- Iingxaki zobunzima
- Iingxaki zolusu
- Iingxaki zamazinyo
Umlutha unokuba nefuthe elibi kubudlelwane bentlalo kunye nobugcisa. Abantu abanomlutha banokuba nobunzima bokugcina ubudlelwane obunempilo, ukugcina umsebenzi, kunye nokuthatha inxaxheba kwizinto zentlalo.
Ukuthintela kunye nokunyanga umlutha
Ukuthintela ubukhoboka kubalulekile ekukhuseleni impilo yoluntu. Kukho amanyathelo amaninzi anokuthi athathwe ukunciphisa umngcipheko wokuba likhoboka, kuquka:
- Fundisa ulutsha malunga nobungozi bezinto ezikhobokisayo
- Nciphisa ubukho bezinto ezikhobokisayo
- Yenza iinkqubo zonyango ezisebenzayo
- Ukuxhasa abantu abanengxaki yokulutha
Unyango lwe-addiction yinkqubo enzima efuna indlela ye-multidisciplinary. Ukhetho lonyango lubandakanya:
- Unyango lokuziphatha
- Unyango
- Amaqela enkxaso
- Ukuvuselelwa kwendawo yokuhlala
Imidlalo yevidiyo: likhoboka elihlaselayo
Imidlalo yevidiyo iye yathandwa gqitha ngabantu abaselula. Nangona kunjalo, ukusetyenziswa ngokugqithiseleyo kwemidlalo yevidiyo kunokukhokelela ekubeni likhoboka, elibizwa ngokuba "yingxaki yokudlala ividiyo."
Iimpawu zokukhotyokiswa komdlalo wevidiyo
Iimpawu zomlutha womdlalo wevidiyo zinokubandakanya:
- Ukuzixakekisa kakhulu ngemidlalo yevidiyo
- Umnqweno ongenakunqandwa wokudlala
- Ukwanda ngokuthe ngcembe kwixesha elichithwe ekudlaleni
- Ubunzima bokulawula ixesha lokudlala
- Ukungahoywa kweminye imisebenzi (isikolo, umsebenzi, ubudlelwane bentlalo)
- Iimpawu zokurhoxisa xa ungakwazi ukudlala (ixhala, ukucaphuka)
Iziphumo zokukhotyokiswa komdlalo wevidiyo
Ukukhotyokiswa komdlalo wevidiyo kunokuba neziphumo ezibi kwimpilo yomzimba neyengqondo, kunye nobomi bentlalo nobungcali. Abantu abakhotyokiswe yimidlalo yevidiyo banokuchaphazeleka koku:
- Iingxaki zamehlo
- iingxaki ze-Musculoskeletal
- Iingxaki zokulala
- Ukuphazamiseka kweemvakalelo
- Ukubekwa wedwa koluntu
- Isikolo okanye iingxaki zomsebenzi
Ukuthintela kunye nokunyanga umlutha womdlalo wevidiyo
Ukuthintela umlutha womdlalo wevidiyo kubalulekile ukukhusela abantu abancinci kwiziphumo eziyingozi. Kukho amanyathelo amaninzi anokuthi athathwe ukunciphisa umngcipheko wokuba likhoboka, kuquka:
- Nciphisa ixesha elichithwe kwimidlalo
- Misela imithetho ecacileyo malunga nokusetyenziswa kwemidlalo yevidiyo
- Khuthaza abantwana ukuba bathathe inxaxheba kweminye imisebenzi
- Phakamisa ulwazi phakathi kwabazali nabafundisi ngeengozi zokukhotyokiswa ngumdlalo wevidiyo
Unyango lokukhotyokiswa komdlalo wevidiyo yinkqubo entsonkothileyo efuna indlela ebanzi. Ukhetho lonyango lubandakanya:
- Unyango lokuziphatha
- Unyango
- Amaqela enkxaso
- Ukuvuselelwa kwendawo yokuhlala
Iilekese: Ulonwabo oluswiti olunokuba likhoboka
Izimuncumuncu kukutya okuswiti okudla ngokutyiwa ngenjongo yokuzonwabisa. Nangona kunjalo, ukusetyenziswa kakhulu kweelekese kunokukhokelela ekuxhomekekeni, okubizwa ngokuba "ngumlutha weswekile."
Iimpawu zokukhotyokiswa ziilekese
Iimpawu zokuba likhoboka lelekese zinokubandakanya:
>> Izinto ezingama-94 ezenza umlutha: ukuqonda, ukoyisa kunye nokuthintela
- Umnqweno ongenakunqandwa wokutya iilekese
- Ukusetyenziswa ngokugqithisileyo kweelekese
- Ubunzima bokulawula ukusetyenziswa kwezinto eziphathwayo
- Ukukhotyokiswa ngokweemvakalelo kunyango
- Iimpawu zokurhoxa xa ungakwazi ukutya ukutya (ukukhathazeka, ukucaphuka)
Iziphumo zokukhotyokiswa ziilekese
Umlutha we-Candy unokuba nemiphumo emibi kwimpilo yomzimba kunye nengqondo, kunye nobunzima. Abantu abaxhomekeke kunyango banokuchaphazeleka:
- Imiqolomba
- Ukutyeba kwakho
- diabetes
- Izifo zenhliziyo
- Ukuphazamiseka kweemvakalelo
Ukuthintela kunye nokunyanga umlutha welekese
Ukuthintela ukuba likhoboka lelekese kubalulekile ekukhuseleni impilo yoluntu. Kukho amanyathelo amaninzi anokuthi athathwe ukunciphisa umngcipheko wokuba likhoboka, kuquka:
- Nciphisa ukusetyenziswa kweelekese
- Misela imithetho ecacileyo malunga nokutya okuphathekayo
- Khuthaza abantwana ukuba batye iziqhamo nemifuno
- Phakamisa ulwazi phakathi kwabazali nabafundisi ngeengozi zokukhotyokiswa ziilekese
Ukunyanga ukukhotyokiswa kweelekese yinkqubo entsonkothileyo efuna inkqubo yezifundo ezininzi. Ukhetho lonyango lubandakanya:
- Unyango lokuziphatha
- Unyango
- Amaqela enkxaso
- Ukuvuselelwa kwendawo yokuhlala
Ziziphi izisombululo eziphambili zomxholo othi "Izinto ezikhobokisayo" kumdlalo we-94%?
Izisombululo eziphambili ze-94% Izinto ezikhobokisayo zezi: icuba, iziyobisi, utywala, uthando, imidlalo yevidiyo, iilekese kunye nekofu.
Ingaba umdlalo wama-94% ubonelela njani ngemixholo kunye neempendulo ezahlukeneyo ezifuna ukucinga kunye nengqiqo ukufunyanwa?
Umdlalo we-94% unemixholo eyahlukeneyo kunye neempendulo ezifuna ukucinga kunye nengqiqo ukufumana, ukubonelela ngamava amnandi kunye nokufunda ngokukhuthaza ukucinga kunye nokufumana izisombululo.
Ziziphi iimpendulo kwesi sihloko esithi "Izinto eziLuthayo" ezisekelwe kumdlalo we-94%?
Iimpendulo kwesi sihloko sikhethekileyo zisekwe kwizinto ezinokuthi zikhoboke ebantwini, kwaye zihlala zivela kuphando kunye novoto oluqhutywa ngesampulu enkulu yabantu.
Umdlalo we-94% ungabanceda njani abadlali ukuba baqhubele phambili kumdlalo?
Izisombululo ze-94% Izinto eziLuthayo zihambelana nenqanaba elithile lomdlalo kwaye zinokunceda abadlali baqhubele phambili kumdlalo ngokubonelela ngeempendulo ezichanekileyo.
Ithini ipesenti yezisombululo ezahlukeneyo zomxholo othi "Izinto ezikhobokisayo" kumdlalo we-94%?
Iipesenti zezisombululo ezahlukeneyo zomxholo othi "Izinto ezenza umlutha" kumdlalo we-94% zezi: Icuba (25%), Iziyobisi (22%), Utywala (20%), Uthando (10%), Imidlalo yevidiyo (10) %), iilekese (5%) kunye neKofu (2%).