marion v.
When your exercise routine starts to get boring, jumping rope is the perfect way to turn things around. It's a great cardio workout that improves cardiovascular health : A 2019 study showed that skipping rope could not only improve heart health, but also Vo2 max, that is, the amount of oxygen your body can absorb and deliver to your muscles during a workout.
In this guide, we present the top 5 best jump ropes to add a touch of cardio to your workouts
Table of contents
The best jump ropes to add a touch of cardio to your workouts
Skipping ropes training
Boxing legend Muhammad Ali once said:
“Float like a butterfly, sting like a bee”.
Muhammad Ali
A lot of people don't realize he was talking about double-unders Okay, technically he was referring to his fighting style. But where do you think those quick feet come from? Skipping rope, at least in part.
Training with a jump rope can also improve strength, agility, balance (especially in young people, according to research), and general endurance.
It's also an easy way to burn massive amounts of calories. According to the American Council on Exercise, if a 150-pound person skips rope for 30 minutes, they can burn just over 400 calories.
Research has shown that high intensity exercise, like jumping rope, is essential for melting fat. Plus, the jump rope can be taken virtually anywhere you go, whether it's across the country on a business trip, to a local park, or to your gym, eliminating any excuse for skip a workout while traveling.
You can jump rope indoors or outdoors, especially when the weather is warmer. Take one of our favorite jump ropes, many of which are solid investments in terms ofhome workout equipment, and get pumped up sweat!
The best skipping ropes in 2020
Whether you haven't skipped rope since CE2 or are CrossFitter at the highest level of competition, here are some of the best jump ropes designed for all fitness levels.
Once you have your rope, take a look at these workouts to push your fitness even further.
Note that for choose the right skipping ropes, the handle of the rope should be just under the armpit, up to the nipple area. The cable should reach the top of the chest, excluding the handles. Another good rule of thumb is that the rope should be three feet taller than you, so if you are six feet tall, your rope should be around six feet tall.
Conclusion: training with the skipping ropes
Just XNUMX minutes of jumping rope works wonders for building strength and increasing overall muscle tone. Spending half an hour on skipping rope is a warm-up exercise and daily mini-workout in one, especially for your arms and legs, your quads, deltoids, and hamstrings all benefit from the benefits of skipping rope. to jump.
According to research, skipping rope at a moderate speed is equivalent to running a mile and a half. Plus, it burns more calories per minute and uses more muscle than swimming or rowing, while still being considered a low impact workout.
Don't forget to share the article!
