Ngaba ukutya ilekese kwenza ukuba utyebe? Dragibus, Tagada: ezi lekese i-caloric encinci.
Yeyiphi ilekese eneekhalori ezincinci?
Ziziphi iilekese ukutya ukuze ube nesazela esingcono ngexesha lokutya? I iilekese yenza phakathi kwe-300 kunye ne-500 kcal, umda omhle ngokufanayo! Iijeli zeziqhamo (316 kcal nge 100g) kunye neelekese zejeli (362 kcal nge 100g) ziphakathi i-caloric encinci.
Zeziphi ezona snacks zekhalori ezisezantsi? Incinci mhlawumbi de kangako de 100 iikhalori
- Incinci mhlawumbi de kangako de 100 iikhalori .
- Amapere.
- Iipistachios.
- Ii-cheese crackers.
- Iminquma.
- Isikwere setshokholethi emnyama.
- Iglasi yobisi oluyi-semi-skimmed
- Iiamangile.
Zeziphi iikuki ezizezona calorie zisezantsi?
Phezulu kwe-10 iibisiki ii-aperitifs i-caloric encinci !
- Amaqhashu. Ngethuba nje kuthathwa ngokucacileyo, ngaphandle kwetyuwa okanye iswekile, i-100g ye-popcorn ilingana ne-417 kcal.
- Iitshiphusi ze-tortilla ezisekelwe kumbona. ...
- Iipretzels. ...
- Iicrackers. ...
- Izonka. ...
- I-Peas kunye ne-wasabi. ...
- Imixube yeziqhamo ezomisiweyo. ...
- Iiqhekethi zerayisi zaseJapan.
Zeziphi iikeyiki ezineekhalori ezisezantsi?
Ukwehla kobunzima: ezona mpahla zibhakiweyo zincinci ikhalori
- N ° 20 - I-Opera. 320 iikhalori nge-100g.
- N ° 19 - Rum baba. 297 iikhalori nge-100g.
- N ° 18 - Ihlathi eliMnyama. 264 iikhalori nge-100g.
- N ° 17 - Umthi weraspberry. ...
- N ° 16 - Itshokolethi eclair. ...
- N ° 15 - Ipayi yecherry. ...
- N ° 14 - I-tart yeplum. ...
- N ° 13 - Ipayi yerhubarb.
Zeziphi iikuki ezizezona calorie zisezantsi?
Olona khetho lungcono, oku sont ibhotolo encinci. Ezo iibisiki, kancinci kancinci ikhalori, sont zizityebi kwiswekile ecothayo ekhupha amandla ngokuthe chu kwaye ikuvumela ukuba uhlale kude kube isidlo sangokuhlwa ngaphandle kokuqhekeka. Qaphela: ibhotela encinci ibonisa kuphela i-30 kcal.
Zithini iilekese ezingalunganga?
des iilekese ngaphandle kwencasa eyenziweyo okanye imibala eyenziweyo. I-marshmallows efakwe kwi-chocolate: i-Koalas Lutti enevumba lendalo le-vanilla. IKrema Bio. I-Rotella enevumba lendalo le-anise yeenkwenkwezi.
Yintoni i-snack ngaphandle kokutyeba?
- Ii-snack zokutya ezili-15 ngaphandle kokutyeba . Ngaba uziva u-peckish encinci phakathi kusasa okanye emva kwemini? ...
- Apile. Ii-apile ziyindlela entle "yokumisa" kwaye inokutyiwa njenge-snack yasekuseni okanye emva kwemini. ...
- Iqanda elibilisiwe. ...
- iyogathi engenanto. ...
- Amandongomane. ...
- Iapilkosi. ...
- Inkukhu ebandayo. ...
- Iqhekeza lesonka.
Kukuphi ukutya esinokukutya ngokuthanda ngaphandle kokufumana ubunzima?
10 yiRandi ukuhluthisa abangakwenziyo aphakama
- Amazambane.
- Ibhanana.
- I-oatmeal.
- Kwividiyo: Blackcurrant porridge.
- Iimbotyi ezibomvu.
- Itshizi emhlophe 0%
- Apile.
- Amaqanda.
Yintoni i-snack xa usenza ukutya?
Zama oku:
- Imbewu.
- Amandongomane akrwada.
- Iziqhamo ezomileyo.
- Iicrackers ezisempilweni (okt. whole grain)
- Inyama yenkomo ye-sodium ephantsi okanye i-turkey jerky.
- Ipuree yeapile engenasweet.
- Iziqhamo ezipheleleyo.
- Kale Chips
Zeziphi iiqebengwana ezingakutyebisiyo?
Ngokuqinisekileyo, i cookies ukwenza sont pas kwisiseko sokutya de ukutya !
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Yintoni iqebengwana ?
Amandla (Kcal) / 100g | Amandla (Kcal) / inxalenye | |
---|---|---|
Incasa eyomileyo | 393 | 59 |
Ibhotolo encinci | 443 | 31 |
Isonka esifutshane | 498 | 35 |
Yiyiphi ikeyiki eyomileyo yokutya?
galela Kukhethwa isidlo sakusasa esilungeleleneyo de Gcwalisa de iiswekile ezicothayo, ngoko ke kuya kucetyiswa de dla cookies njengamabhotolo amancinci okanye isonka esifutshane.
Zeziphi iikuki ezisempilweni?
Ukuba ndibukele i-cholesterol yam: i-boudoirs, iibisiki ngecephe. "Ziqulethe i-2 ukuya kwi-4% ye-lipids (amafutha) ngokuchasene ne-30% kwi-madeleines okanye ikhekhe", isho njalo i-dietician ye-Florence Daine.
Zeziphi iikeyiki ezisempilweni?
Iiqebengwana zeziqhamo.
Zicingelwa ukuba zingcono kwimpilo yakho, nokuba kunye ukukhanya! Noko ke, amaxesha amaninzi isiqhamo asikhoEst ngaphezu kwe-5% okanye ngaphantsi, ngokophando olwenziwe nguMbutho weSizwe woKhuselo lwaBathengi CLCV.
Yeyiphi ikeyiki ekufuneka uyitye xa ukwisidlo?
Ewe, amaqebengwana ayikokutya okuphambili ulawulo !
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Intoni ibhiskithi ?
Amandla (Kcal) / 100g | Amandla (Kcal) / inxalenye | |
---|---|---|
Iitarts zejam yeziqhamo | 365 | 26 |
Amaqebengwana eziqhamo | 345 | 17 |
Cake ijam igcwele | 352 | 106 |
Yintoni yokungcamla ukuze ungatyebi?
galela ndicela wena ku umgcini sans aphakama, ungakhetha galela i-cottage cheese kunye ne-muesli kunye neqhekeza lesiqhamo umzekelo. Kwakhona cinga ngeembewu ze-oyile ezifana neealmondi ezinefiber ephezulu. Ukuba unetyuwa eninzi, ungatya imifuno eluhlaza kunye ne-tzatzíki okanye i-hummus.
Zeziphi iilekese ezisempilweni?
Eminye imizekelo iilekese ezisempilweni ukufumana evenkileni
Iilekese I-Fini Sanchez: i-gluten-free eqinisekisiwe. IYum Earth Organics Lollipops: Ityebile kwivithamin C. Iilekese Mint-Kukzu: Utyetyiswe nge-spirulina. Iibhere ezininzi zeziqhamo iLa Butinerie: zenziwe ngeswekile yommoba kunye nejusi yeziqhamo.
Zeziphi iilekese ezilungileyo kwihlabathi?
Phezulu kwe-10 iilekese best emhlabeni, phila ixesha elide iswekile ...
- Tagada amaqunube (eJamani)…
- Iibhere zetshokholethi (eFransi)…
- Les Scoubidous (eBelgium)…
- Amaqokobhe arhabaxa (eFransi)…
- IiM & M's (USA) ...
- Iimbotyi zeJelly (USA) ...
- Eloukoum (eTurkey)...
- Iintsini zeWayini (eGreat Britain)
Yintoni iilekese ngaphandle iswekile?
ISWEKI NGAPHANDLE KWESWEKILE NGESWEETENER FOR ISABETES
- I-Fruity Gums Jelly iswekile asimahla yongezwe...
- I-Bear Erasers iswekile asimahla yongezwe nge……
- Iirabha zebhotile zeCola iswekile asimahla yongeziwe……
- Iilekese Ubusi / Lemon Pictolin Iswekile yasimahla ……
- Iilekese Anise Pictolin Iswekile yasimahla Ifakiwe……
- Iilekese Licorice Pictolin Iswekile yasimahla ...
Kutheni kukho abantu abatya ngaphandle kokutyeba?
Ewe, abanye abantu bayatyeba ngaphandle kokutya Kaninzi. Iingcaciso ezininzi ezinokubakho: ukutyekela kwintsapho ekufumaneni ubunzima, ubomi obubalulekileyo bokungalali, uxinzelelo, uxinzelelo, certains iziyobisi, ukungalingani kwehomoni, imiphumo yokuguga.
Ungayifuni njani ebusuku phambi kweTV?
Vasa amazinyo akho
Hlamba amazinyo akho emva kokutya nangaphambi kokuba uzinze phambi kweTV inokukunceda ukuxhathisa umnqweno wokufuna qhwaba. Ukwengeza kwi ne ungasafuni ukungcolisa amazinyo akho, incasa yentlama yamazinyo inokukuphembelela ukuba wenze enye into ngaphandle udle.
Kukuphi ukutya okuphelisa indlala ngaphandle kokutyeba?
Ukuze siphephe iinkanuko, sikhetha ezi ukusika ukutya - indlala esiya kuthi simise ngokusebenzayo sans zuza iiponti.
- I-1 - i-Cottage cheese. ...
- 2 - Iapile. ...
- 3 - Iialmonds. ...
- 4 - Amaqanda. ...
- I-5 - i-Oat bran. ...
- 6 - Konjac. ...
- 7 - Ibhanana. ...
- 8 - isuphu.
Kukuphi ukutya okutyayo ngokuhlwa ngaphandle kokufumana ubunzima?
Ngokufanelekileyo, isidlo esinciphayo kwi ebusuku kufuneka iqulunqwe: 200 ukuya kwi-250 g yemifuno: imifuno eluhlaza, imifuno ephekiweyo okanye isobho. I-100 ukuya kwi-125 g yeprotheni ephilileyo: iinkukhu, intlanzi, amaqanda, i-tofu, i-legumes. I-120 ukuya kwi-150 g yeenkozo ezipheleleyo: i-quinoa, i-pasta yengqolowa, irayisi emdaka, njl.
Ngowuphi umfuno onokuwutya xa uthanda?
- Imifuno ukunciphisa umzimba: amahlakani angama-20 ongeze kwimenyu.
- Iimbotyi eziluhlaza zinjalo imifino unciphise.
- I-eggplant yi imifuno unciphise.
- I-Endive yi imifuno unciphise.
- IZucchini yi imifuno unciphise.
- I-Asparagus yi imifuno unciphise.
- Broccoli ngu imifuno unciphise.
- Iklabishi eluhlaza yinto imifuno unciphise.