Libala malunga noqeqesho lobunzima oluza kwakha amathambo akho ngokwevolumu, kodwa endaweni yoko ukhethe i-basketball, ukubhukuda, iyoga okanye nawuphina umsebenzi oya kolula imisipha yakho. Cinga ngokuma kwakho, ukuba i-gait yakho isazingelwe, uya kubonakala umfutshane.
Indlela yokukhula ngengqondo? ikhule ngokuzithemba
- Inyathelo 1: Fumana amandla kunye neempawu zakho.
- Inyathelo lesi-2: Zibekele usukelo onokulufikelela.
- Inyathelo lesi-3: Qhuba iinjongo zakho ukuya kwiinjongo.
- Inyathelo 4: yeka ukuzithelekisa nabanye.
- Inyathelo 5: phuma kwigobolondo yakho, uye kwabanye.
- Inyathelo lesi-6: Zibandakanye!
Ukukhula njani kubude emva kweminyaka engama-25?
Kungenzeka ukuba ikhule kuxa kuphela iimfudu zokumanya amathambo zingamanyananga. Nje ukuba amathambo afakwe i-welding, akusakwazi ukwenzeka ikhule. A kuqala, kwi 25 namaSidon, ukukhula kugqityiwe, ke akusekho ndlela yokubona ukwanda kobungakanani bayo.
Ungakhula njani umde kubungakanani babantu abadala?
Olona nyango luqhelekileyo lusetyenziswa ngoogqirha ukunyusa uxinzelelo lwegazi ubukhulu yihomoni yokukhula, enikwa ngenaliti phantsi kolusu ngexesha lobuntwana kunye / okanye ukufikisa.
Ukhula njani emva kwexesha lakho?
Ukwenzeka kwe imithetho luphawu lokufikisa oluphela kwaye ke ngenxa yesiphelo sokukhula kwinqanaba lokufikisa. Nangona kunjalo, après okokuqala kwakhe imithetho, Intombazana iyakwazi ikhule iisentimitha ezimbalwa, ngamanye amaxesha ukuya kwi-10 cm kuxhomekeke kwimeko.
Uphela nini ukukhula?
Le ncopho iqhubeka kude kube lixesha lokuqala, xa ukukhula thoba isantya ngoko yeka, ihlala ijikeleze iminyaka eyi-14-16. Kumakhwenkwe, iimpawu zokuqala zokufikisa kunye nencopho ye ukukhula ehamba nayo kamva, yenzeke ngokomndilili malunga neminyaka eli-12 ubudala.
Ukhulisa njani iisentimitha ezimbalwa?
Akukho ndlela yokukhula ibe nde. Unyango kuphela olunamahomoni okukhula anokusebenza. Kodwa imiselwe kuphela kubantu abangenayo i-hormone yokukhula (i-dwarfism). Ke ukutya kwakho akuyi kukuvumela ukuba ukhule ube mde.
Wazi njani ukuba ugqibile ukukhula?
Xa ipleyiti cartilage Est ngokupheleleyo, ukukhula kunjalo définitivement igqitywe tu, ngokuqhelekileyo malunga neminyaka engama-20 ubudala. Amagophe e ukukhula, enye yeyamantombazana enye yeyamakhwenkwe, vumela ukuba ujonge qu'umntwana ukhula ngokwesiqhelo aze afikelele kolu sethagethi.
Ngaba kunokwenzeka ukuba ukhule ube mde nangaliphi na ixesha?
Umntu unakho ikhule ukuya kuthi ga ngaphezulu kweminyaka engama-20 yamakhwenkwe, incinci kancinci kumantombazana. Ukukhula kuqala ekuzalweni, phantsi kolawulo lweehomoni ezahlukeneyo kubandakanya ukukhula kwehomoni. Iyakhawulezisa ukufikisa kwaye iyeke kungekudala emva koko.
Amabele akhula njani emva kwexesha lakho?
KuyintoEst eqhelekileyo. Oku kwenzeka ngenxa yokuba amadlala aqaqambileyo kulusu lwakho asebenza ngakumbi kwaye avelise into enamafutha ebizwa ngokuba yi-sebum.
Ngaba ukukhula kuyeka kunye nemithetho?
Kumantombazana, incopho ye ukukhula kwenzeka ekuqaleni kokufikisa, ngokomndilili kwiminyaka eyi-10-11. Le ncopho ihlala kude kube eyokuqala imithetho, xa i ukukhula thoba isantya ngoko yeka, ihlala ijikeleze iminyaka eyi-14-16.
Intloko yam iyeka nini ukukhula?
Kwiminyaka emi-2 ubudala, phakathi kwama-47 no-52 cm. Kwiminyaka emi-5, phakathi kwe-49 kunye ne-54 cm. Kwiminyaka eyi-18, phakathi kwe-54 kunye ne-60 cm. Iyaqhubeka ikhula emva koko, kodwa ingabi kakhulu, kuba amathambo okakayi ahlangana ndawonye ekupheleni kokukhula kwaye i-cranium ayisakwazi ukwandiswa.
Yintoni enokunqanda ukukhula?
Oku kungaba ngenxa yoku: ukutya okungalunganga okanye ingxaki yokwetyisa (isifo se-celiac ...) ukwenzakala kwengqondo (ukufelwa, ukwahlukana ...) izifo ezithile ze-endocrine ukukhula, i-thyroid pathologies, ukungaqheleki kokufikisa, njl.
Umntu ume njani esinqeni?
Ukukhula kunokuqhubeka kude kube li-18 kwi indoda kunye ne-18-19 iminyaka yabasetyhini, kwaye ngokuchaseneyo nenkolelo edumileyo, ayiqhelekanga ukukhula ukuya ngaphezulu kweminyaka engama-21 kwaye akunakwenzeka ukuqikelela ukukhula okungaginyisi mathe okanye ukucacisa ikamva ubukhulu wakhe nawuphina umntu.
Ukuyeka njani ukukhula kubungakanani bentombazana?
Ngapha koko, asinako ukuyeka la ukukhula, Ngaphandle kokuba ayinasiphene. Ke kuya kufuneka uthethe nogqirha wakho. Kodwa yazi ukuba amantombazana ukukhula ngokukhawuleza kunamakhwenkwe kuba ukufikisa kwenzeka kwiminyaka emi-2 ngaphambili. Emva koko amakhwenkwe ayabafumana aze abapase.
Ngaba i-basketball ikunceda ukhule ubude?
Ngokutsiba kwayo okuninzi kusekwe nkqo, i basketball inokukhuthaza ukukhula kwamathambo. Kwangokunjalo, ukuphinda-phindwa kwesprints ngexesha lokudlala kuya kuba nefuthe elihle kwimveliso yokukhula kwehomoni. … "VS 'Est Kunzima ukuthi ewe, i I-basketball ikwenza ukhule.
Zithini iivithamini zokukhula?
Ukwengeza kwi vitamins D, i vitamins kubalulekile ekukhuleni ngokwasemzimbeni sont i-thiamine, i-riboflavin, i-niacin, vitamins B6, ifayile ye vitamins B12, ifayile ye vitamins Ewe, i vitamins K, choline, biotin kunye ne-pantothenic acid.
Wazi njani ukuba ugqibile ukufikisa?
Kumantombazana, i ukufikisa kuyaphela malunga neminyaka emihlanu okanye emithandathu emva kokuqala. Kumantombazana amaninzi, i ukufikisa iqala malunga ne-8 ukuya kwi-10 leminyaka ubudala. Oku kuthetha ukuba kumantombazana, i ukufikisa kuyaphela ngokomyinge ophakathi kweminyaka eli-14 ukuya kweli-16 ubudala.
Wazi njani ukuba ukhula ngokukhawuleza?
Une isantya sokukhula kwenzeka kumakhwenkwe aphakathi kwe-12 kunye ne-16 leminyaka ubudala, edla ngokunyuka phakathi kwe-13 kunye ne-14; inzuzo> 10 cm iqhelekile ngonyaka wesantya esiphezulu.
Indlela yokwandisa imilenze ngokwemvelo?
Ukuphazamiseka kokuvuselelwa kwamathambo kubandakanya ukusika ithambo ngotyando kwisiqingatha kunyeyandisa ngokuthe ngcembe, iimillimitha ngeemilimitha, enkosi kwisixhobo sesinyithi, isilungisi sangaphandle, de kube ithambo lihlaziywa ngokwemvelo.
Ngaba kunokwenzeka ukukhula ubude emva kwe-40?
Amathumba athile abekwe kwidlala lepituitary abangela ukuveliswa kwehomoni ngokugqithisileyo ukukhula, kunye namalungu ahlukeneyo ukukhula engaqhelekanga. Ngokuqhelekileyo ukuxilongwa malunga nobudala 40 namaSidon, i-acromegaly Est isifo esinqabileyo: iimeko ezingama-50 kwisigidi ngasinye kubemi.
Wazi njani ukuba ugqibile ukukhula?
Xa ipleyiti cartilage Est ngokupheleleyo, ukukhula kunjalo igqitywe ngokuqinisekileyo, ngokuqhelekileyo malunga nama-20 eminyaka ubudala. Iigophe ze ukukhula, enye yeyamantombazana enye yeyamakhwenkwe, vumela ukuba ujonge qu'umntwana ukhula ngokwesiqhelo aze afikelele kolu sethagethi.
Wazi njani ukuba amabele akho agqibile ukukhula?
Ubudala buqala phakathi kweminyaka eyi-8 kunye ne-13 ubudala, kwaye buphela malunga ne-15 leminyaka ubudala, nini isifuba sigqibile uphuhliso lwayo: i-areola (indawo enemibala ejikeleze ingono) ayisekho isiqabu kumphezulu webele, ethatha imo ye-hemisphere.
Ingakanani i-avareji yesayizi yebele kwiminyaka eyi-12 ubudala?
2 - iminyaka eyi-4
Ubudala bokuodola | ubukhulu zomntwana | Inqaba isifuba |
---|---|---|
8 yamaSidon | 128 cm | 63 cm |
10 yamaSidon | 140 cm | 69 cm |
12 namaSidon | 152 cm | 78 cm |
14 yamaSidon | 164 cm | 86 cm |
Xa ibele likhula?
Ekuqaleni kokufikisa, iingono (oko kukuthi iincam ze esifubeni) iya kukhula ngokuthe ngcembe kwaye ibe mnyama. Kwangaxeshanye, imibhobho emincinci ikhula phantsi kweengono ukuze yenze amadlala ebele. La madlala aya kukhula ngokuthe ngcembe, nto leyo eya kutyhala i esifubeni ukukhula.