Ishifti yakusasa ingaqala nangaliphi na ixesha ukusuka ngo-2: 00 kusasa ukuya ku-6: 00 kusasa Iinguqu zakwangoko zidla ngokuphela kusasa okanye emva kwemini. Ukusebenza ishifti yakusasa kuthetha ukuba uneemvakwemini simahla ukwenza imisebenzi, ishedyuli yokuqeshwa, kunye nokunxibelelana.
Yintoni shift yasekuseni? AT ngokwesiqhelo iiyure ezisi-8 zomsebenzi oqala phambi koMvulo wemveli ukuya kwishifti yosuku lwangoLwesihlanu (9:00 kusasa), uninzi lweeyure ezisetyenziweyo ngaphambi kwemini enkulu.
Isebenza njani ishifti yentsimbi yesi-5 ekuseni?
Uqala njani umsebenzi ngo-5 am
- Lala kwangoko. Ukuba ufuna ukuziva uphumle kakuhle ngosuku lomsebenzi oluqala ngentsimbi yesi-5 kusasa, kufuneka uqinisekise ukuba ulala ngokwaneleyo. ...
- Nciphisa ixesha lefowuni yakho. ...
- Cima izaziso. …
- Beka iwotshi yakho yealam kude. ...
- Misela inkqubo yasekuseni. ...
- Cinga ngeengenelo.
Uyenza njani ishifti yasekuseni?
Unokuba ngumntu wakusasa njani ukuba uyasokola ukuvuka kwangethuba
- Inyathelo lokuqala: lungiselela ngokuthe ngcembe. ...
- Inyathelo lesibini: ukunciphisa i-caffeine yakho. ...
- Inyathelo lesithathu: musa ukusebenzisa izikrini ngaphambi kokulala. ...
- Inyathelo lesine: betha iwotshi yomzimba wakho. ...
- Inyathelo lesihlanu: vuka ngokwemvelo. ...
- Inyathelo lesithandathu: tshintsha iibhafu kwiishawa. ...
- Inyathelo lesixhenxe: phuma phandle. ...
- Inyathelo lesibhozo: phefumla kwaye wolule.
Yintoni utshintsho lwakusasa e-mcdonalds?
Ishifti yasekuseni iqala ngo 4 AM xa abasebenzi beza kuvula ivenkile. Ivenkile ivula ngo-5 kwaye ishifti yasekuseni iphela ngo-10:30 xa isidlo sasemini siqala.
Yintoni ishifti yasekuseni eqhelekileyo?
Utshintsho lokuqala luhlala luhambelana neeyure zeshishini lemveli-8:00 am okanye 9:00 am de malunga 5:00 pm Ukusebenza ishifti yokuqala kuthetha ukuba ufumana usuku oluqhelekileyo lomsebenzi, olupheleleyo kunye nohambo lokuhamba kusasa nangokuhlwa, kunye nokuphumla ebusuku ukuze ube nesidlo sangokuhlwa nosapho okanye nabahlobo bakho.
Uthini umahluko phakathi kweshifti yasekuseni kunye neshifti yasemini?
Iishedyuli zeshifti ezisisigxina zaphula usuku lomsebenzi lube ngamacandelo angaguqukiyo. Umzekelo, iishifti zakusasa zinokuhlala ziqala ngo-9 am ukuya ku-3 ntambama, iishifti zasemva kwemini zinokuqalisa ngo-11 kusasa ukuya ku-5 malanga kwaye iishifti yasebusuku inokuqalisa ngo-11pm ukuya ku-6 am… Ngexesha leeshifti zokwahlulwahlulwa, abasebenzi basebenza iishifti ezimbini ezahlukeneyo ngosuku olunye.
Athini amaxesha eshifu?
1st shift idla ngokwenzeka phakathi kwentsimbi yesi-9 kusasa neyesi-5 malanga Ishifti yesi-2 isetyenzwa phakathi kwentsimbi yesi-5 emva kwemini kunye neyoku-1 ekuseni neyesi-3 ishifti idla ngokwenzeka phakathi kwentsimbi ye-12 kusasa neyesi-8 kusasa.
Ndivuka njani ngo 5am ndiye emsebenzini?
Qwalasela ke ngoko, isikhokelo esinovelwano sokuvuka kwangethuba.
- Cacisa Injongo Yakho Yokuvuka Kwangethuba. ...
- Qonda into oyifumanayo kwaye uphulukene nayo. ...
- Gxininisa kwixesha lokulala. ...
- Sukuzama ukutshintsha yonke into. ...
- Khetha iNkqubo yasekuseni. ...
- ⏰ Fumana iAlam Ekusebenzelayo. ...
- Lala Ngaphandle Kwefowuni Yakho. ...
- Sebenzisa iMelatonin njenge-Inshurensi.
Usinda njani kwishifti zakwangoko?
Thatha ikhefu elifutshane, ukuba kuyenzeka.
Ikhefu elifutshane linokukunceda ukuba uhlale ugxile ngexesha lokutshintsha kwasekuseni. Zama ukuhamba imizuzu eli-15 ngexesha lekhefu. Umlinganiselo omncinci wokuzilolonga unokukunika ukomelela kwamandla. Ungasebenzisa kwakhona ikhefu elifutshane ukuya kwigumbi lokuphumla kwaye ube ne-snack enempilo.
Ndilungisa njani ukuvuka ngo-5 am?
Nanga amacebiso am okuba ngumntu ovuka kwangoko:
- Musa ukwenza utshintsho olukhulu. ...
- Zivumele ukuba ulale kwangaphambili. ...
- Beka iwotshi yakho yealam kude nebhedi yakho. ...
- Phuma kwigumbi lokulala nje ukuba uvale i-alam. ...
- Musa ukuzithethelela. ...
- Zivumele ukuba ulale ngexesha elinye. ...
- Yenza ukuvuka kwangethuba kube ngumvuzo.
Usinda njani kwishifti ye-6am?
Thatha ikhefu elifutshane, ukuba kuyenzeka.
Ikhefu elifutshane linokukunceda ukuba uhlale ugxile ngexesha lokutshintsha kwasekuseni. Zama ukuhamba imizuzu eli-15 ngexesha lekhefu. Umlinganiselo omncinci wokuzilolonga unokukunika ukomelela kwamandla. Ungasebenzisa kwakhona ikhefu elifutshane ukuya kwigumbi lokuphumla kwaye ube ne-snack enempilo.
Uvuka njani ngo6am?
IiHacks ezili-14 zokuvuka ukuba kufuneka ube seMsebenzini phambi kwentsimbi yesi-7 kusasa
- Vuka Ngexesha elifanayo Yonke Imihla. ...
- Cima izixhobo zombane kwiyure phambi kokulala kubusuku obungaphambili. ...
- Zinike Ixesha Lokwenza Into Oyonwabelayo. ...
- Beka iClock yakho yeAlam ngapha kweGumbi. ...
- Phuma kwigumbi lakho lokulala ngoko nangoko. ...
- Sela Amanzi Ngoku Uvuka Kwakho.
Kufuneka ndenze ntoni kwangethuba?
Morning Routine Ideas
- Vuka ngexesha elifanayo. Izinto zokuqala kuqala, zama ukuvuka ngexesha elifanayo. ...
- Sela amanzi. …
- Fumana iLanga. ...
- Yolula. …
- Funda iMantra yasekuseni. ...
- Funda isicaphulo esikhuthazayo. ...
- Yenza Ibhedi yakho. ...
- Sela ikofu okanye iti.
Ziziphi iinguqu kwi-mcdonalds?
Loluphi uhlobo lweishifti olukhoyo?
- Iishifti zakusasa (ezinokuqala ngentsimbi yesi-4am)
- Iishifti zasemini (ezibandakanya amaxesha ethu aphakathi kusasa, isidlo sasemini nasemva kwemini)
- Iishifti zangokuhlwa (ezigubungela isidlo sangokuhlwa nangokuhlwa kwangokuhlwa)
- Iishifti zasebusuku (ezisinceda ukuba sikhonze abathengi bethu emva kwentsimbi ye-11pm ukuya phakathi ekuseni)
Zeziphi iiyure iishifu zeMcdonalds?
Iishifti zasekuseni (ezo inokuqala ngentsimbi yesi-4 kusasa) Iishifti zasemini (ezibandakanya ixesha lethu lasekuseni, lesidlo sasemini nelasemva kwemini) Iishifti zangokuhlwa (ezibandakanya isidlo sangokuhlwa nangokuhlwa kwangokuhlwa) Iishifti zasebusuku (ezisinceda ukuba sincede abathengi bethu emva kwentsimbi ye-11pm ukuya kutsho phakathi kusasa)
Zithini iiyure zokusebenza zeMcdonalds?
Iimpendulo ezili-12. Ngokuqhelekileyo ngexesha lesingxungxo, ndandicwangciselwa ukusebenza Iiyure ze-8-20 ngeveki. 8 ngexesha lomsebenzi oqhelekileyo.
Zeziphi iiyure zeshifti eziqhelekileyo?
Izikhundla zokuqala zokutshintsha zihlala zisebenza ngexesha leeyure zomsebenzi eziqhelekileyo. Ngokubanzi, abasebenzi abasebenza iiyure zeshifti yokuqala baqala ukusebenza ngentsimbi yesi-7 okanye emva kwentsimbi yesi-00:5 kusasa baze bahambe ngentsimbi yesi-00:XNUMX emva kwemini okanye ngaphambi kwentsimbi yesihlanu emva kwemini. 8: 00-5: 00 pm okanye 9:00 am - 5:00 pm
Yeyiphi eyona shift ixhaphakileyo emsebenzini?
Olona cwangciso luqhelekileyo lomsebenzi olusisigxina lukwahluka 9: 00 AM kwi-5: 00 PM, ngoMvulo ukusa ngoLwesihlanu, ukongezelela kwiiyure ezingama-40 ngeveki. Ngelixa uninzi lweeshedyuli zomsebenzi wexesha elizeleyo ziqhele ukushifta okufanayo ngosuku ngalunye, kwezinye iimeko (ezifana nokuthengisa), iishifti zinokwahluka, kodwa inani leeyure lisazodibanisa ukuya kuma-35-40 ngeveki.
Yeyiphi eyona shedyuli ilungileyo yomsebenzi weshifti?
Nje, Ukutshintsha kweeyure ezili-8 zikhethwa kwiishifti zeeyure ezili-12. I-Circadian physiology icebisa ukuba iishifti zakusasa kufuneka ziqale ngaphambi kwentsimbi yesi-8:00 kusasa ngeyona nto ifanelekileyo ngokwasemzimbeni kwisingqisho se-circadian.
Kuthetha ukuthini ukutshintsha imini?
Ishifti yosuku 1. inguqu yomsebenzi emini (ngo-8 am ukuya ku-4pm) ixesha lomsebenzi, ishifti yomsebenzi, ishifti - ixesha osebenza ngalo. Ishifti ye-2.day - abasebenzi abasebenza emini (ngo-8 am ukuya ku-4pm)
Zithini iiyure zeshifti?
Ishifti yokuqala (Ishifti yosuku): Ishifti yokuqala iqhele ukujikeleza Ngo-8: 30 kusasa ukuya ku-5: 30 emva kwemini okanye 9 am ukuya 6 pm ngeeyure zomsebenzi zemveli ngeyure enye isidlo sasemini. Ngokuqhelekileyo, iqala kusasa ize iphele emva kwemini. 2.
Zeziphi iishifti ezi-3 zomsebenzi?
Iintlobo eziqhelekileyo zeShift yomsebenzi
- IShift yokuqala. Iiyure zeshifti yokuqala, ngamanye amaxesha ezaziwa ngokuba yishifti yosuku, zihlala zisondele kakhulu kwinto obunokuyilindela “ngosuku lwesiqhelo” lokusebenza, oluqala kusasa luphele emva kwemini. ...
- IShift yesibini. ...
- IShift yesithathu. ...
- Ukwahlula iShift.