Yeyiphi eyona lekese imbi ehlabathini? Ye iilekese ngaphandle kwencasa eyenziweyo okanye imibala eyenziweyo. Iimarshmallows eziqatywe de itshokolethi: Koalas Lutti inqqalelo incasa yendalo de ivanilla. IKrema Bio. IRotella inqqalelo ivumba lendalo leenkwenkwezi ze-anise.
Ngaba kubi ukutya iilekese?
KuyintoEst enye yezilumkiso zokuqala que Yamkela abantwana: yenza udle hayi kakhulu iilekese kungenjalo uya kuba nemingxuma! Kamva, baya kufunda ukuba iswekile eninzi inokukhokelela ekutyebeni, isifo seswekile kunye nesiseko sesifo senhliziyo okanye isifo sesibindi esinamafutha.
Zithini iilekese ezingakutyebisi? Ukuncipha emzimbeni: nantsi ke iilekese ikhalori encinci
- Iiskittles. Bala iikhalori ezi-4 ngeskittles esincinci.
- IiMentos. Ngamnye candy iqulethe 15 calories.
- Ibhari yeelekese. Bala iikhalori ezingama-640 nge-100g.
- Iingwenya, i-smurf, i-coca-cola. ...
- Amaqhashu.
- Iilollipops zeChupa-Chups. ...
- Tagada Strawberries. ...
- Les iilekese kuba umoya.
Zeziphi ezona calorie zisezantsi iilekese?
Dragibus, Tagada: ezi iilekese les i-caloric encinci.
Zeziphi iilekese ezilungileyo kwihlabathi?
Phezulu kwe-10 iilekese best emhlabeni, phila ixesha elide iswekile ...
- Tagada amaqunube (eJamani)…
- Iibhere zetshokholethi (eFransi)…
- Les Scoubidous (eBelgium)…
- Amaqokobhe arhabaxa (eFransi)…
- IiM & M's (USA) ...
- Iimbotyi zeJelly (USA) ...
- Eloukoum (eTurkey)...
- Iintsini zeWayini (eGreat Britain)
Ngaba ukutya iilekese kuyakutyeba?
Bayayenza aphakama
Les iilekese ziqulathe sucrose leyo Est iswekile ekhawulezayo, ejika ibe siswekile. Xa thina udle kaninzi iilekese, ukungenisa iswekile iba nkulu kuneemfuno zomzimba. I-pancreas yethu ke yenza i-insulin eninzi, ihomoni elawula amanqanaba eswekile yegazi.
Ukutya nini ilekese?
Cacisa nabantwana bakho: banako udle des iilekese okanye itshokholethi rhoqo emva nasemva kokutya. Khetha ukuba uza kwenza kangaphi: kube kanye ngeveki okanye kube kanye kwiiveki ezimbini, okanye njalo. Le frequency inengqiqo xa zonke izidlo zabantwana zahlukile kwaye zilungelelene.
Kutheni iilekese zisenzakalisa isisu sakho?
I-FODMAPs ke ngoko zifunyenwe, ngobuninzi okanye ngaphantsi, kwiziqhamo, imifuno kunye nemifuno, kwiimveliso zobisi kunye nento ebizwa ngokuba yi-confectionery "ye-sugar-free" (zezo ziqulethe i-polyols eyaziwayo i-sorbitol, i-mannitol okanye i-xylitol, yongezwe iilekese, ukuhlafuna itshungama kunye ...
Yeyiphi ilekese eneekhalori ezincinci?
Ziziphi iilekese ukutya ukuze ube nesazela esingcono ngexesha lokutya? I iilekese yenza phakathi kwe-300 kunye ne-500 kcal, umda omhle ngokufanayo! Iijeli zeziqhamo (316 kcal nge 100g) kunye neelekese zejeli (362 kcal nge 100g) ziphakathi i-caloric encinci.
Ngaba ilekese ikwenza utyebe?
bona kukutyebisa
Les iilekese ziqulathe sucrose leyo Est iswekile ekhawulezayo, ejika ibe yiglucose. Xa sisitya kakhulu iilekese, ukungenisa iswekile iba nkulu kuneemfuno zomzimba. I-pancreas yethu ke yenza i-insulin eninzi, ihomoni elawula amanqanaba eswekile yegazi.
Yeyiphi iqebengwana xa ukwidayethi?
Ngokuqinisekileyo, i iibisiki ayizizo isiseko sokutya kwe ulawulo ! Jonga nje ukwakheka kwabo: umgubo, ibhotolo, iswekile ...
...
Yintoni iqebengwana ?
Amandla (Kcal) / 100g | Amandla (Kcal) / inxalenye | |
---|---|---|
Bhisikidi itshokolethi igqunywe | 518 | 62 |
cookies | 507 | 86 |
Ikeyiki encinci | 394 | 118 |
Yeyiphi eyona calorie isezantsi itshokolethi?
Le chocolate Mnyama i-caloric encinci que le chocolate ngobisi.
Zeziphi iikeyiki ezineekhalori ezisezantsi?
Ukwehla kobunzima: ezona mpahla zibhakiweyo zincinci ikhalori
- N ° 20 - I-Opera. 320 iikhalori nge-100g.
- N ° 19 - Rum baba. 297 iikhalori nge-100g.
- N ° 18 - Ihlathi eliMnyama. 264 iikhalori nge-100g.
- N ° 17 - Umthi weraspberry. ...
- N ° 16 - Itshokolethi eclair. ...
- N ° 15 - Ipayi yecherry. ...
- N ° 14 - I-tart yeplum. ...
- N ° 13 - Ipayi yerhubarb.
Yeyiphi ilekese ethandwayo kumaFrentshi?
Le candy i-liquorice iza kuqala kwiintliziyo ze French. I-Licorice Est ngokwemiqathango yeelekese, i Iilekese ezizithandayo zaseFransi.
Loluphi uhlobo lwelekese oludumileyo ehlabathini?
Haribo inkokeli
I-Confectionery kunye ithengiswe ngo-2014 sont les iilekese kunye ne-lollipops ene-610 yezigidi zee-euro kwiimveliso ezithengiswayo. Kwindawo yesibini, i-chewing gum imele i-333 yezigidi zee-euro.
Zeziphi iilekese ezithandwayo zamaFrentshi?
Eziphezulu ezi-10 iilekese ezizithandayo zamaFrentshi
- Amaqunube Tagada (Haribo)
- I-Dragibus (Haribo)
- ISmurfs (iHaribo)
- Iingwenya (Haribo)
- I-Chamallows (iHaribo)
- Vichy pastilles (Mondelez)
- Iintlobo ngeentlobo ze iilekese IPolka (Haribo)
- IKoala (Lutti)
Kukuphi ukutya okukwenza utyebe?
Phezulu kwe-10 ukutya okukwenza utyebe
- 1 - Iibhanana. Ijusi yeziqhamo, i-smoothies sont ukuthandwa kusasa okanye njenge-snack ukukunika iivithamini kunye namandla owadingayo ngosuku. ...
- 2 - Umbona. ...
- 3 - Inkukhu. ...
- 4 - Guacamole. ...
- 5 - Ioli yeoli. ...
- 6 - Isonka. ...
- 7 - Iziqhamo ezomileyo. ...
- 8 - Imivalo yeeCereal.
Zeziphi ezona swekile zekhalori ziphezulu?
Usetyenziso lwe-13 iilekese eziphezulu kakhulu
- # 1 Le Rocher Ferrero (100 kcal)…
- # 2 I-Marshmallow Teddy Bear (50 kcal)…
- # 3 Chupa Chups (50 kcal)…
- Iilwimi ezi-4 ezineAcidi (35 kcal)…
- # 5 iCarambar (35 kcal)…
- # 6 Ingwenya kwigelatin (35 kcal)…
- # 7 I iilekese Krema (25-35 kcal)...
- # 8 Chamallows (15 kcal)
Ngaba iilekese ziyaphelelwa lixesha?
Okukhona unyango Est ithambile, kokukhona ubomi bayo bufutshane. Kuya kufuneka ke ugcine eyakho iilekese kwiqondo lobushushu begumbi, kwindawo epholileyo neyomileyo. Phantsi kwezi meko, i iilekese itoti ehlafunwayo se gcina unyaka omnye; i iilekese iigummies, iicaramel kunye netshungama se zigcine phakathi kweenyanga ezintandathu nezisithoba.
Mingaphi iminyaka yelekese ilollipop?
Ukulandela isifundo, i-American Academy of Pediatrics incoma ukuba abazali babantwana abangaphantsi kweminyaka emi-5 bangabaniki okanye iilekese, angayihlafuni itshungama, yaye asike iziqhamo nemifuno ibe ngamaqhekeza amancinane kakhulu ukuze kuthintelwe iingozi.
Ngaba ilekese ibangela urhudo?
Izimuncumuncu ezenziweyo, ezifana ne-sorbitol kunye ne-fructose, ezifumaneka kwiziselo zokutya, iilekese okanye itshungama, zazidityaniswe kwi urhudo, ngakumbi ngenxa yokuba abafunxanga kakuhle ngamathumbu amancinci.
Ngaba iilekese ziyasenza isisu sakho sibe buhlungu?
Ukufakwa kumthamo omkhulu kakhulu, kunokubangela intlungu yesisu (isitshisa, intloko ebuhlungu, isisu...), Ukuhlasela umgca wesisu kunye ne-enamel yezinyo. Ukutya ngokumodareyitha !
Kutheni ndingeva kamnandi xa ndisitya iswekile?
Ukuba xa udla sugar, uziva ungcono kodwa xa ingekho, ucaphuka ngakumbi, oko kuthetha ukuba uxhomekeke kuyo! Uxinzelelo, ukuphoxeka okanye ukucaphuka xa ungenayo idosi yakho, ziimpawu ezingenakubonakaliswa ngakumbi.