Ngokuqhelekileyo, konke ukutya okutyebileyo kwi-omega-3 kunokwenzeka ukuba kusinceda ukuba siqalise: i-rapeseed, iflakisi, i-kamelina, i-squash, i-walnut okanye i-hazelnut ioli okanye zonke iintlanzi ezincinci ezinamafutha (i-sardines, i-herring, i-anchovies, i-mackerel). Kwelinye icala, iyioxytocin suku fumana akukho kutya kuthile.
Indlela yokukhulula i-oxytocin ngexesha lokubeleka? Yihomoni yokuncancisa. yi'yioxytocin evuselela imveliso yayo. Ukudibana kwesikhumba, kunconywa ukususela ekuzalweni, kwandisa imvelisoyioxytocin kwaye ngoko ke iprolactin.
Ndingayifumana phi i-phenylethylamine?
La phenylethylamine ngokwenene uveliswa yingqondo apho kubonakala ngathi inxulunyaniswa nothando olushushu. Ikwakhona kwitshokolethi kodwa phenylethylamine itshokolethi ayinakungena ebuchotsheni. Ivalwe ngumqobo wegazi-ubuchopho.
Indlela yokufumana i-endorphins?
L 'endorphin ikhutshelwa ebuchotsheni phambi kokuba isasazeke egazini kwaye ngoko ke kuwo wonke umzimba. Imidlalo, uthando, zonke iintlobo zolonwabo zizona zinto zikhuthaza ukukhuselwa kwayo.
Indlela yokunyusa amahomoni avuyayo?
mamela umculo ukuze ufumane i-dopamine engakumbi; idla i-carbohydrates (iinkozo ezipheleleyo, i-quinoa, njl.) ukwandisa amanqanaba e-serotonin; chitha ixesha kunye nabantu obathandayo i-booster i-oxytocin; Ziqhelanise nemisebenzi yokuphumla efana neyoga kunye nokucamngca ukonyusa i-estrogen.
Inikwa nini ioxytocin?
Lilonke, iimpawu zolawulo lwe-oxytocin zezi: Ukuqaliswa konikezelo olucwangcisiweyo ngenxa yezizathu zonyango okanye zokuthuthuzela. Ukukhawulezisa kwabasebenzi xa igxadazela, nokuba kusesekuqaleni, phakathi okanye ekupheleni.
Indlela yokwenza i-oxytocin endodeni?
e l 'umntu, ulawulo lweyioxytocin ngokutshiza ngeempumlo (Syntocinon, 24 IU) yenza kube lula ukunyusa ngokukhawuleza izinga le peptide kwi-CSF (cerebrospinal fluid) kwaye ibe neziphumo ezinokulinganiswa ekuziphatheni ngaphantsi kweyure kamva. Inyamezeleka kakuhle kwaye ayibangeli iziphumo ebezingalindelekanga.
Itofwa nini ioxytocin?
I-Oxytocin ikhusela ukopha kwasemva kokubeleka ngokunceda isibeleko ukuba sifinyezeke. Inikezelwa kumama ngu injection nge-intramuscularly okanye nge-intramuscularly ngexesha okanye ngokukhawuleza emva kokubeleka.
Ziveliswa phi ii-neurotransmitters?
Les iineurotransmitters zigcinwe kwi-presynaptic element kwi-vesicles. Umxholo wale vesicles Est kukhutshwa (ukusuka kwi-1 ukuya kwi-000 yeemolekyuli ngokwe-avareji) kwindawo ye-synaptic xa intshukumo yentshukumo ifika.
Yintoni imolekyuli yolonwabo?
Ihlasela umzimba ngexesha le-orgasm, inika ukuchukumisa isabelo sayo somlingo, inciphisa uxinzelelo kunye nokungathembani:Est oxytocin. Oku iimolekyuli, kukholelwa ukuba, kuya kusebenza ekunyangeni ukudakumba, i-social phobias okanye i-autism.
Yenziwa njani i-dopamine?
Ngokutsho kwe-CNRS, i dopamine ibandakanyeka “kulawulo lweemoto, ingqalelo, ulonwabo nenkuthazo, ukulala, inkumbulo nokuqonda. » Ekwabizwa ngokuba “yimolekyuli yolonwabo” dopamine idlala indima ekuziphatheni.
Indlela yokunyusa amahomoni amabhinqa ngokwemvelo?
Ukukhuthaza i-zinc kunye ne-magnesium ekudleni kwakho
galela ukwanda ngokwemvelo progesterone yayo, kuyimfuneko ukuba babheje igalelo elikhulu zinc. Oku kuya kuba negalelo ku ukwandisa Amanqanaba akho e-FSH (ihomoni i-follicle-stimulating), kwaye ngaloo ndlela ikhuthaza i-ovulation.
Uyonyusa njani i-dopamine kunye ne-serotonin?
9 iindlela zoku ukwandisa ngokwemvelo yayo dopamine ... kwaye uxhathise ngcono iziyobisi kunye notywala
- Yitya ukutya okutyebileyo kwityrosine ukunyuka la dopamine . ...
- Ukwenza umthambo. ...
- Chitha ixesha elingakumbi ngaphandle. ...
- Camngca. ...
- Silo-qabane isilwanyana. ...
- Lala.
Kukuphi ukutya okutyebileyo kwi-estrogen?
Sidla ezininzi mihla le yiRandi Ndityebile estrogen yendalo, rhoqo ngaphandle kokwazi.
- soya, tofu;
- iicones zehop;
- i-clover, i-alfalfa;
- iminqathe, igalikhi;
- iilentile, iiertyisi;
- imbewu yeflakisi, imbewu kajongilanga, njl.
Kutheni kukho ukunqongophala kweoxytocin?
Ukulawulwa kakubi koxinzelelo olungapheliyo. L'yioxytocin ithathwa njengehomoni echasene noxinzelelo ethande ukuhluka ngokungafaniyo namanqanaba e-cortisol kunye ne-vasopressin. Ngokwenene, iireyithi zeyioxytocin Ukuthotywa kwe-correlates kunye nobukhulu bexhala kwizigulane ezinoxinzelelo olunzima.
Yintoni ihomoni ebangela ukuzala?
Indima ye amahomoni ngexesha lokubeleka
Kodwa, phantsi kwempembelelo ye-oxytocin eveliswa yi-fetal pituitary gland, i-placenta ikhupha i-prostaglandins. Ezi zimbini amahomoni ivuselela ngamandla i-myometrium. I-Prostaglandins idlala indima kwi-synchronization ye izichaso kwi-myometrium.
Ndingenza njani ukuze umfazi wam azale ngokukhawuleza?
Indlela yokuzala ngokukhawuleza ?
- Chitha ixesha elininzi uhleli okanye ungqengqile. ...
- Zama i-acupuncture. ...
- Sela amanzi amaninzi. ...
- Hlaziya iingono zakho. ...
- Yabelana ngesondo. ...
- Thatha uhambo olufutshane. ...
- Phola. ...
- Yiba kunye kunomntwana!
Indlela yokwenza i-attachment kwindoda?
Yenza eyakhe umntu abathandi 15 iingcebiso
- Zenze unqwenelekayo. Isaci sakudala esithi “Baleka kum, ndiyakulandela” asikagugi nakancinane. ...
- Khululeka eluntwini...
- Musa ukubhidanisa isondo kunye nokuthantamisa. ...
- Mtyhole ngobukrelekrele. ...
- Yiba yinxalenye yobomi bakhe bemihla ngemihla. ...
- Mbeke ngokuzithemba. ...
- Yiba neyakho into. ...
- Mshiye indawo.
Indlela yokwandisa ukukhutshwa kwe-serotonin?
Ukusela ulwelo olwaneleyo, ukugcina amathumbu esempilweni, ukwenza umthambo, kunye nokuzibeka esichengeni sokukhanya kwasemini yonke imihla zezinye zezenzo ezinegalelo kwimpilo entle yengqondo kunye nomzimba, ukukhuthaza ukuveliswa kwemveliso. i-serotonin, nokugcina umzimba usempilweni.
Indlela yokukhuthaza ukukhuselwa kwe-endorphin?
L 'endorphin Est ifihliwe kwingqondo ngaphambi kokuba isasazeke egazini kwaye ngoko ke wonke umzimba. Umdlalo, uthando, zonke iintlobo zolonwabo zezona zinto zikhuthazayo kuye ukufihla.
Zeziphi iziphumo ebezingalindelekanga zeoxytocin?
Iziphumo enokwenzeka engafunwayo +
- Ukusabela kweAnaphylactoid.
- Umothuko we-Anaphylactic.
- I-Dyspnea.
- Uxinzelelo.
- Umothuko.
- Tachycardia.
Kutheni umsebenzi ungaqali?
Ukuba i-placenta iyaguga, inokucotha okanye imise ukukhula komntwana wakho. Kodwa ukuba i-placenta iyasebenza, umntwana wakho uya kuphuma ekugqibeleni, asebenze kwayeukuzala nzima ngakumbi kwaye ixesha elide.
Zeziphi iineurotransmitters ezimbini ezilawula ulonwabo?
I-Dopamine ivula inkqubo yomvuzo kwingqondo kunye Est eyaziwa njengenjini yangaphakathi. ISerotonin Est ihomoni yokuziva ulungile qui kunciphisa ukuxhalaba kunye nokulinganisela isimo sengqondo. Oxytocin Est ihomoni ye-cuddles kunye nobudlelwane beemvakalelo. Yomeleza imvakalelo yokuzithemba kwaye inciphisa uxinzelelo.
Ziziphi iimpawu zokunqongophala kwe-dopamine?
Les iimpawu zokunqongophala kwe-dopamine
- Ukucotha ekuphunyezweni kunye nokulungelelaniswa kweentshukumo (akinesia);
- Ukuqina kwemisipha (hypertonia);
- Ukungcangcazela emacaleni, ngakumbi isandla, ekuphumleni.
Yintoni ihomoni yokuziva kamnandi?
Idosi elungileyo ye-serotonin, ii-endorphins ezininzi, amacephe ambalwa e-dopamine kunye nentwana ye-oxytocin... La iresiphi yolonwaboEst akukho mfihlo kubaphandi. Kuya kwanela ukuzivuselela ezi iihomoni ezintle-ibe ukuphila ubomi obonwabisayo.