I-70kg (154 pounds) ingaphezulu kancinci kunokufuneka ulinganise (kwi 5′ 6″ indoda, 154 pounds linani eliphezulu elicetyisiweyo. Nangona kunjalo, ukuba ungumfazi, ngoko malunga neekhilogram ezingama-20 ngaphezu kokuba kufuneka ulinganise.
Hereof, Ngaba ama-70 bubunzima obusempilweni? Nangona kunjalo, kubantu abadala abaneminyaka engama-20 ubudala nangaphezulu, i-BMI: ngaphantsi kwe-18.5 ithathwa njengobunzima. I-18.5 ukuya kwi-24.9 ithathwa njengobunzima obunempilo . I-25 ukuya kwi-29.9 ithathwa njengobunzima .
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Ubunzima obufanelekileyo usebenzisa isalathisi sobunzima bomzimba.
Ubude (intshi) | Ubunzima obufanelekileyo (iiponti) |
---|---|
68 (5'8 ″) | 125-163 |
69 (5'9 ″) | 128-168 |
70 (5'10 ”) | 132-173 |
71 (5'11 ”) | 136-178 |
• NgoFebruwari wama-14, 2018
Ndingawunciphisa njani ubunzima bam obungama-70 kg? Iingcebiso ezilishumi ezivela kumqeqeshi wobuqu olahlekelwe yi-70 kg
- Yeka ukusela iikhalori. …
- Ulibale malunga nesidlo sasemini esisele senziwe. …
- Chitha ixesha elincinci endleleni. …
- Funda ukupheka ukutya okumnandi. …
- Zama ukuqonda ixabiso lokutya kwendalo. …
- Fumana inja. …
- Thenga ukutya okuphilayo. …
- Nika ingqalelo umgangatho wenyama.
Ukongeza Yintoni ubunzima obufanelekileyo ku-5'2 female in KG?
Ubunzima babantu abadala kwitshathi yomgangatho wobude | ||
---|---|---|
5 '1' (155 cm) | I-95/116 lb (43.1 / 52.6 kg) | I-101/123 lb (45.8 / 55.8 kg) |
5 '2' (157 cm) | 99/121 lbs ( I-44.9 / 54.9 kg ) | I-106/130 lb (48.1 / 58.9 kg) |
5 '3' (160 cm) | I-104/127 lb (47.2 / 57.6 kg) | I-112/136 lb (50.8 / 61.6 kg) |
5 '4' (163 cm) | I-108/132 lb (49 / 59.9 kg) | I-117/143 lb (53 / 64.8 kg) |
• NgoJanuwari 22, 2022
Ngaba i-72 kg ilungile? Jonga itshathi yobunzima obungezantsi bomlinganiselo ocetyiswayo kunye nobona bunzima buphezulu bamadoda nabasetyhini ngobude ngeecms kunye nobunzima ngekg.
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Kufuneka ndinobunzima obungakanani ngekg? Fumana ubunzima obunempilo bobude bakho.
Umlinganiselo wemetriki | |
---|---|
186 cm | 69-86 kg |
188 cm | 71-88 kg |
190 cm | 72-90 kg |
192 cm | 74-92 kg |
Yintoni intombazana Average ubunzima?
Abafazi baseMelika abaneminyaka engama-20 nangaphezulu banobunzima obuphakathi Iiplani ze-170.6 (lbs), ngokweZiko loLawulo lweZifo kunye noThintelo (CDC). Ukuphakama ngobulumko, umfazi ophakathi ophakathi zii-5 iinyawo i-3.7 intshi, kwaye isinqe sakhe silinganisa i-intshi ezingama-38.2.
Yintoni i-avareji yobunzima bomfazi? Umfazi oqhelekileyo waseMelika oneminyaka engama-20 ubudala nangaphezulu unobunzima Iiplani ze-170.6 kwaye ime kwi-intshi ezingama-63.7 (phantse iifithi ezi-5, ii-intshi ezi-4) ubude. Kwaye umndilili wesinqe? Yi 38.6 intshi. La manani asenokukumangalisa okanye angakothusi.
Lingakanani inani labasetyhini aba-5'6? Ubude kunye neTshathi yobunzima
ukuphakama | ubunzima | |
---|---|---|
5 ′ 5 ″ | I-114 ukuya kwi-149 lbs. | I-150 ukuya kwi-179 lbs. |
5 ′ 6 ″ | I-118 ukuya kwi-154 lbs . | I-155 ukuya kwi-185 lbs. |
5 ′ 7 ″ | I-121 ukuya kwi-158 lbs. | I-159 ukuya kwi-190 lbs. |
5 ′ 8 ″ | I-125 ukuya kwi-163 lbs. | I-164 ukuya kwi-196 lbs. |
Ndingawanciphisa njani amanqatha esisu sam?
Iingcebiso ezi-19 eziSebenzayo zokuphulukana ne-Belly Fat (ixhaswa yiSayensi)
- Yitya ifayibha eninzi enyibilikayo. …
- Gwema ukutya okuqulethe amafutha. …
- Musa ukusela kakhulu utywala. …
- Yitya ukutya okuneprotein ephezulu. …
- Ukunciphisa amanqanaba oxinzelelo. …
- Musa ukutya ukutya okuninzi okuneswekile. …
- Yenza umthambo we-aerobic (cardio)…
- Sika umva kwiikhabhathi - ngakumbi iikhabhathi ezisulungekisiweyo.
Kwakhona Bungakanani ubunzima esinokulahlekelwa ngabo ngenyanga? Ke yintoni inombolo yomlingo yokunciphisa umzimba kwaye uyigcine? Ngokutsho kwamaZiko oLawulo lweSifo kunye noThintelo (CDC), yi-1 ukuya kwi-2 pounds ngeveki. Oko kuthetha ukuba, ngokomyinge, oko kujoliswa Iipilisi ezi-4 ukuya kwezi-8 zokunciphisa umzimba ngenyanga yinjongo esempilweni.
Ngaba i-55 kg inzima kwintombazana?
Ipesenti yamabhinqa ahlelwe njengaphantsi kobunzima (<55 kg), ubunzima obuqhelekileyo (55-75 kg), ukutyeba kakhulu (> 75-90 kg), kunye nokutyeba kakhulu (> 90 kg) ngexesha, 1988-2006. Ubhubhane wokutyeba kakhulu ufuna ukuphuhliswa komgaqo-nkqubo wothintelo ojolise kubantu ekunokwenzeka ukuba baxhamle.
Kufuneka bube yintoni ubunzima ngokweminyaka? Itshathi yobunzima babantwana
ubudala | ubunzima |
---|---|
iminyaka 2 | Iiponti ezingama-22-29 |
iminyaka 3 | Iiponti ezingama-24-35 |
iminyaka 4 | Iiponti ezingama-31-41 |
iminyaka 5 | Iiponti ezingama-34-47 |
Umntu angalahla njani ubunzima ngaphandle kokuzilolonga?
Iindlela ezili-11 eziQinisekisiweyo zokuThoba umzimba ngaphandle kokutya okanye ukwenza umthambo
- Hlafuna ngokugqibeleleyo kwaye ucothe. …
- Sebenzisa iipleyiti ezincinci zokutya okungenampilo. …
- Yitya intabalala yeeprotheyini. …
- Gcina ukutya okungafunekiyo ungakuboni. …
- Yitya ukutya okuneFibre-Rich. …
- Sela amanzi rhoqo. …
- Zikhonze ngeeNxalenye ezincinci. …
- Yitya ngaphandle kweziphazamiso zombane.
Ungazi njani ukuba ur fat?
Inombolo ye-BMI yenzelwe ukukunika umbono wokuba ungaphi na amanqatha omzimba onawo njengomlinganiso wakho ubunzima ukuphakama. Ilinganiswa ngokuthatha ubunzima bakho ngeekhilogram kwaye ubohlule ngobude bakho ngeemitha eziphindwe kabini. Ukufunda okanye ngaphezulu kwama-30 kuthetha ukuba utyebe ngokugqithiseleyo. Ukufunda okanye ngaphezulu kwama-40 kukutyeba kakhulu.
Ubudala beminyaka eli-14 bufanele ukulinganisa ntoni? Eyona nto ibalulekileyo
Iintsana ziye kuLutsha Ukuphakama ukuya kwireyithi yokulinganisa ubunzima | ||
---|---|---|
13 yrs | I-100.0 lb (45.3 kg) | I-61.5 ″ (156.2 cm) |
14 yrs | I-112.0 lb (50.8 kg) | I-64.5 ″ (163.8 cm) |
15 yrs | I-123.5 lb (56.0 kg) | I-67.0 ″ (170.1 cm) |
16 yrs | I-134.0 lb (60.8 kg) | I-68.3 ″ (173.4 cm) |
• Nge-30 kaNovemba 2017
Bunzima kangakanani kumntwana oneminyaka eli-13 ubudala? Ngokutsho kweCDC, uninzi lwamakhwenkwe aneminyaka eyi-13 anobunzima phakathi kwe-75 ne-145 lb. Ipesenti ezingama-50 zobunzima kweli qela limalunga ne-100 lb. Oku kuthetha ukuba i-50% yamakhwenkwe aneminyaka eli-13 ubudala anobunzima obungaphantsi kwe-100 lb. ngokuba nobunzima obungaphantsi.
Yintoni ubunzima obugqibeleleyo kwintombazana e-KG?
Ubunzima bomzimba obufanelekileyo (amadoda) = 50 kg + 1.9 kg nganye intshi ngaphezu kweenyawo ezi-5. Ubunzima bomzimba obufanelekileyo (abafazi) = I-49 kg + 1.7 kg nge-intshi nganye ngaphezulu kweenyawo ezintlanu.
Bubuphi ubunzima obuthathwa njengobubhityileyo kwi-KG? Ubunzima bomzimba obungaphantsi okanye obunobungozi obunobungozi: i-BMI ye-15, i-16, i-17, okanye i-18. I-100-120 pounds (46-55kg)
Yintoni ejongwa njengebhityile kumfazi?
Abafazi abane I-BMI engaphantsi kwe-18.5 zithathwa njengobunzima. Ukuphakama komfazi ophakathi zii-5 iinyawo, ii-intshi ezine. Ukuba ulinganisa i-4 yeepawundi okanye ngaphantsi kolu ukuphakama, uthathelwa ingqalelo njengotyebileyo nge-BMI ye-107. Uluhlu olusempilweni lomfazi lowo luya kuba ziiphawundi ezili-18.4 ukuya kwezili-108.
Bubuphi ubunzima obuthathwa ngokuba bubhityile kwintombazana e-KG? Uninzi lwabantu abaqhelekileyo baya kuthathela ingqalelo i-5'4 yowesifazane wayesele ebhityile apha: BMI ye-19 okanye 20. 110–120 pounds (50kg – 54.5kg)
Yintoni eyenza umntu afaneleke njengesidudla?
Isalathiso soMzimba waBadala
Ukuba i-BMI yakho ingaphantsi kwe-18.5, iwela phakathi kobunzima obungaphantsi kobunzima. Ukuba i-BMI yakho yi-18.5 ukuya ku-<25, iwela ngaphakathi koluhlu lobunzima obunempilo. Ukuba eyakho I-BMI yi-25.0 ukuya ku-<30, iwela ngaphakathi kwinqanaba lokutyeba ngokugqithiseleyo. Ukuba i-BMI yakho yi-30.0 okanye ngaphezulu, iwela phakathi koluhlu lokutyeba.
Yintoni ekucingelwa ukuba utyebile? Okukhona i-BMI iphezulu, kokukhona umngcipheko omkhulu wokuphuhlisa iingxaki zempilo ezongezelelweyo. Ubunzima obunempilo buthathwa njenge-BMI ye-24 okanye ngaphantsi. I-BMI ye 25 ukuya 29.9 kuthathwa njengokutyeba kakhulu. I-BMI yama-30 nangaphezulu ithathwa ngokuba utyebe kakhulu.
Bobuphi ubunzima obufanelekileyo kumfazi oyi-5'2 kwi-KG?
Yintoni ethathelwa ingqalelo ubunzima obufanelekileyo kubude bam?
Ubunzima babantu abadala kwitshathi yomgangatho wobude | ||
---|---|---|
ukuphakama | imazi | indoda |
5 '2' (157 cm) | 99/121 lbs ( I-44.9 / 54.9 kg ) | I-106/130 lb (48.1 / 58.9 kg) |
5 '3' (160 cm) | I-104/127 lb (47.2 / 57.6 kg) | I-112/136 lb (50.8 / 61.6 kg) |
5 '4' (163 cm) | I-108/132 lb (49 / 59.9 kg) | I-117/143 lb (53 / 64.8 kg) |
• Nge-30 kaNovemba 2017