✔️ 2022-09-16 10:54:20 - Paris/France.
Uqeqesho en ligne ebe- eyona ndlela iphambili ehlabathini kushishino lokomelela ngo-2021, ngokwe-ACSM's Health & Fitness Journal. Ukuba sijonga kuphela ilizwe lethu, icandelo liyaqhubeka likhula kwaye liphucula kwicandelo lalo ledijithali unyaka nonyaka, lizijonga njengelinye lawona mazwe amahlanu afanelekileyo kwinqanaba laseYurophu. Ukukhutshelwa kwe izicelo ezemidlalo, hayi ilize, ikhule nge-30% ngaphezulu kunyaka ophelileyo.
Kuba ukuba sifunde nantoni na ekuvalelweni, yiyo loo nto ungaqeqesha naphi na. Ndifuna nje. Ngexesha lo bhubhani, uvalelwe ngaphakathi kweendonga ezine, kwanabo bayithiyileyo imidlalo bakhuthazwa ukuba bazame izicelo okanye ngqo kwi-Instagram. Kwabanye, obona buncinci benziwe ekhaya, olu khetho lwabasindisa ekuphambeni. Wakhulisa abanye waza wabaguqula baba abachaphazeli, kwanokuba ubuchule bakhe kunye nokubulawa kwakhe kwakungeyona ilungileyo. Nkqu ishishini fitness uye waqonda ukuba yayo ikamva leledijithali: mhlawumbi bavuselelwe, okanye babeza kufa bengafundiswanga ubuso ngobuso. Babengenayo enye indlela ngaphandle kokuzibeka phambi kwekhamera nokuba ixabisa bona.
Kuyo yonke le meko, Nieves Chisnall, Umcebisi oneminyaka engama-27 ubudala e-Accenture, oqeqeshwe kwigumbi lakhe lokuhlala kunye neevidiyo ezahlukeneyo ze-YouTube, iiplatifomu zokuhlawula, kunye naziphi na iividiyo zoqeqesho angazifumana. “Kwelinye icala, ndayibona loo nto Kwafuneka ndiyokubona umqeqeshi kuqala ukuba ndandithanda iPilates, emva koko enye ukwenza umthambo we-cardio, ngokufanayo neyoga ... ". Kwakungekho qonga lidibanise yonke into.
Kwelinye icala, wabhaqa ukunqongophala okukhulu kobuchule kwindawo. Ngapha koko, eSpain obona bukhosi bukhulu bokuqina bomzimba benziwe ngabantu abangenalo nolona qeqesho lusisiseko: INEF okanye iTafad, abafuna ukuba usebenze njengomhlohli kuyo nayiphi na indawo yomthambo. “Ndihlala ndicaphula umzekelo ofanayo, xa sisiya kwindawo yokutyela. Asijongi nje ukutya abasinika kona, kodwa sikwaxabisa ezinye izinto: umhombiso, umgangatho wenkonzo, indawo…” utsho. Chisnall. Kwaye ke, ngokwemfuno yayo, i-Epco Wellness yazalwa, iNetflix yokuphila kakuhle.
I-Netflix yentlalontle idumisa umgangatho wokurekhoda kwayo kwiindawo ezikhethiweyo kakhulu.
NGAPHEZU KWE-200 IIVIDIYO
Iprojekthi apho uChisnall, owafunda iDiploma yamazwe ngamazwe kwi-Business Administration kunye noLawulo (ADE) kwiYunivesithi yasePontifical yaseComillas (ICADE) eMadrid, ayiyedwa. Unomdla malunga ne-ecosystem yedijithali kunye nehlabathi lentlalontle, uye wahlala ekhangele iingcamango ezintsha kunye nezisombululo kwiingxaki zemihla ngemihla. Yingakho ineqela elibalaseleyo lokufaneleka, imveliso kunye neengcali emva kokuvelisa. Umbono kukucacisa le ngcamango ibanzi bukela iifilimu kunye nochungechunge ngokubhalisela kwihlabathi loqeqesho kunye nokuphila kakuhle. "Senze ikhathalogu yemenyu yeeseshini ezisemgangathweni apho unokukhetha khona izifundo ezahlukeneyo kwi-portal enye, ngelixa ukhathalela ezinye iinkcukacha."
Kwiqonga lomxholo kukho ngaphezulu kweevidiyo ezingama-200 ezikhoyo ngeSpanish kunye neekhenkethi kwiindawo ezilungelelaniswe noqeqesho ekuthethwa ngalo, ukusuka kwiilwandle ezishiyiweyo ukuya kwizitudiyo “zen” ezincinci, amabala asentwasahlobo… “Ewe sinabo abasebenzi ababalaseleyo, ngamnye uqinisekisiwe kwaye unamava kwintsimi yabo. Abahlohli bethu baqeqeshelwe ubungcali babo ngezidanga zaseyunivesithi ezifana nesayensi yezemidlalo kunye nezatifikethi abathi bazifumene emva koko: umqeqeshi wobuqu, i-yoga, iPilates, iBarre… ”ucacisa uChisnall malunga nexabiso labo elongezelelweyo.
Njengayo yonke imvelaphi, yonke ingoma ekwingoma yesandi icingelwa. “Sifuna abasebenzisi bethu, ukongeza ekulandeleni uqeqesho okanye ukuziqhelanisa okubenza bazive bengcono ngabo, nayo yonwabele inkqubo. Uhambo lubalulekile njengendawo yokusingwa, ngoko ke kubalulekile ukuba uyonwabele ngendlela efanayo. Kanye njengeefilimu okanye uthotho esilubukelayo kwiNetflix lusenza sizive: nqanyulwa kubomi bethu bemihla ngemihla kwaye usise kwenye indawo. » Kwaye ukuba, ukongeza, batshisa iikhalori kwaye bahlaziye amandla, kungcono ngakumbi.
Umxholo wahlulwe malunga neeseshini ezifumanekayo ezingama-200 zamacandelo ahlukeneyo, amanqanaba kunye nobude bexesha.
INDLELA ESEBENZA NGAYO I-EPCO
Iqonga lijolise khuthaza indlela yokuphila enempilo ngokusebenzisa izigaba ezithathu: umthambo, isondlo kunye nokucamngca. Inezifundo ezinje ngokuqina, iBarre, iPilates, iYoga, ukuqonda kunye nezikhokelo zesondlo. Abaqeqeshi baneempawu ezithile, ukongeza kwidiploma: "Iminyaka yamava, esondele kakhulu kwaye ekhokelela umsebenzisi ukuba afumane eyona nguqulelo ilungileyo, ehlala egcina iindidi, ukusuka koyena unamandla ukuya kulowo udlulisela uxolo.
Nangona abaphulaphuli ekujoliswe kubo bengaphelelanga, kuba nabani na onomzuzwana unokuwusebenzisa, okwangoku uphumelele phakathi kwabasetyhini. “Mhlawumbi ngenxa yohlobo lwezifundo kunye neenkqubo esele sizinikezile ukuza kuthi ga ngoku, kodwa kweli nqanaba litsha sithembele kulo. abaqeqeshi bomntu abatsha kunye nabahlohli beyoga esiza kukwazi ukuyibona kungekudala eqongeni,” udiza umseki.
Ukuzilolonga kwi-Intanethi kwakuyeyona ndlela inkulu kwihlabathi lokuzilolonga ngo-2021.
Kukho iiseshini kuwo onke amanqanaba, ukusuka kwabaqalayo ukuya phambili. Ngaphakathi kwezifundo, kukho i-sub-disciplines. Hatha yoga, Vinyasa, restorative, explanation of asanasI-HIIT, uqeqesho lwamandla, ukolula, intliziyo. “ Kunokwenzeka ukuba nantoni na oyifunayo, uya kufumana iseshoni efanelekileyo. »
I-Epco ibonelela ngesilingo sasimahla seentsuku ezili-14 ukuphonononga umxholo nzulu. Pha umrhumo wenyanga we-11,99 euros ibandakanya ukufikelela okungenamkhawulo kwiiklasi, ezihlelwe ngesitayela, inqanaba kunye nobude, kunye nemingeni emitsha yenyanga kunye neenkqubo, zokupheka okunempilo, ukucwangcisa kunye nezaphulelo zesiganeko. Ukuba bekufuneka ndikushwankathele ngelizwi elinye oko sizimisele ukukufundisa, luhlobo olusemgangathweni. »
Umnikelo uquka ukucamngca kunye nesondlo, kunye nokuzilolonga. Umrhumo ngowonyaka okanye ngenyanga.
AMALUNGELO NEZINGOZI
Ngaba kufanelekile kwimarike egcweleyo izicelo ezemidlalo? "Ngokuphathelele ekusebenzeni, izibonelelo zixhomekeke kwinto onokuyenza uqeqesho lwakho olulolwakho ukusuka ekhaya okanye naphi na apho ukhoyoukuba uyahamba.”
Ukuba ufuna ukwenza izifundo zomntu ngamnye, unako hluza ngohlobo lokuziphatha, ubude bexesha, indawo yomzimba ukuba ufuna ukusebenza… UChisnall uyacacisa ukuba ujonga iindidi ngeendidi. “Usuku oluqhelekileyo luya kuqala ngokuzilolonga okuphakamileyo kwemizuzu eli-10 ukuya kweli-15 (HIIT), kulandele iseshoni yeVinyasa Yoga enesiqingatha seyure, kwaye iphele ngokucamngca imizuzu emi-5 emini kwaye ibeke izinto phakathi. imbono. Ndiyakuthembisa ukuba emva kweli xesha lixabisekileyo endizincama ngalo, ndiziva ndimtsha.”
Yiyo kanye le mvakalelo ekumema ukuba ufune ukwabelana ngayo nehlabathi liphela kunye ukudala uluntu. “Uyayazi into abayithethayo, ekuphela kwendlela yokwandisa ulonwabo kukwabelana ngalo,” uyaqhula.
Bonke abaqeqeshi bafanelekile, baqinisekisa umdali weli qonga, ngokungafani nabanye apho kukho abaqeqeshi ngaphandle koqeqesho oluthile.
Ngoku, amava edijithali akaze atshintshe ngokupheleleyo loo punch ye-CrossFit xa uthatha izixhobo, loo mantra ekwabelwana ngayo kwi-yoga, okanye ulungiso oluvakalayo lwezwi lomqeqeshi. Nangona, kuba abantu abanengqeqesho ngokwaneleyoindlela yokuphila exakeke kakhulu apho kungenakwenzeka ukudibanisa okanye amava kubuchule, inokuba sisicwangciso esihle b.
" Ndiyayikholelwa lo nto kukho unikezelo oluninzi, kodwa kunye neemarike ezininzi, eqhubeka isanda. Ndiyavuma ukuba maninzi amaqonga abonelela ngenkonzo efanayo, kodwa akukho klasi zimbini zeyoga ziyafana, okanye abaqeqeshi babini bayafana, ke uya kuhlala ufumana into entsha ukuba uzama,” ukhusela uChisnall. Into oyifunayo yi-smartphone. , ikhompyuter okanye ithebhulethi yokungena kunye nabahlohli kukucofa nje kude, nokuphendula kwii-imeyile.
Ngokwemilinganiselo ye
The Trust ProjectFumana ngakumbi
SOURCE: Uphonononga Iindaba
Ungalibazisi ukwabelana ngenqaku lethu kwiinethiwekhi zentlalo ukusinika ukomelela okuqinileyo. 🤗