✔️ 2022-04-13 21:14:21 - Paris/France.
Ngabanyange abakwimfuno ephezulu kunye noluhlu olude lokulinda okwenza kube nzima ukufumana umnikezeli, ukusebenzisa i-app yezempilo yengqondo kunokubonakala ngathi yindlela ehendayo kwaye engabizi kakhulu yokufumana uncedo.
Olu setyenziso lubanga ukuba lunceda kwiingxaki ezahlukeneyo njengokulutha, ukuphuthelwa, ukuxhalaba, kunye ne-schizophrenia, zihlala zisebenzisa izixhobo ezinje ngemidlalo, iingxoxo zonyango, okanye iidayari zokulandela umkhondo weemvakalelo. Kodwa uninzi alulawulwa. Ngelixa ezinye zithathwa njengeziluncedo kwaye zikhuselekile, ezinye zinokuba nemigaqo-nkqubo yabucala ebuthathaka (okanye engekhoyo) kunye nokusilela kophando olukumgangatho ophezulu obonisa ukuba ii-apps ziphila ngokwemabango azo entengiso.
UStephen Schueller, umlawuli olawulayo we-One Mind PsyberGuide, iprojekthi engenzi nzuzo ephonononga ii-apps zempilo yengqondo, uthe ukungabikho komgaqo kudala "i-Wild West," eyaye yanda xa i-Food and Drug Administration ihlaziya iimfuno zayo zeemveliso zengqondo yedijithali ngo-2020.
Kunzima ukumisela inani elichanekileyo lee-apps zempilo yengqondo ezikhoyo, kodwa uqikelelo luka-2017 lubonise ukuba ubuncinane be-10 ekhoyo yokukhutshelwa. Kwaye ezi mveliso zedijithali ziba lishishini elinengeniso. Ngasekupheleni konyaka ophelileyo, iDeloitte Global yaqikelela ukuba inkcitho yehlabathi kwiinkqubo zempilo yengqondo ephathwayo iya kufikelela phantse kwiidola ezingama-000 ezigidi ngo-500.
Ke usenza njani isigqibo esinolwazi malunga nokuba wongeze enye kwifowuni yakho? Sacela amacebiso kwiingcali eziliqela.
Ngubani onokuxhamla kwi-app yempilo yengqondo?
Ngokubanzi, ii-apps zempilo yengqondo zinokunceda abantu baqonde ngcono indlela iingcinga zabo, iimvakalelo kunye nezenzo zabo zidibana ngayo, utshilo uGqr John Torous, umlawuli wecandelo lezengqondo zedijithali kwi-Beth Israel Deaconess Medical Centre. Banokunceda kwakhona ukuququzelela izakhono ezifundwa zizigulane ngexesha lonyango, wongezelela.
UGqr Stephanie Collier, umlawuli wezemfundo kwiSibhedlele saseMcLean kwiCandelo leengqondo zengqondo, waphawula ukuba ii-apps zempilo yengqondo "zinokusebenza kakuhle kunye neenjongo zomsebenzi womzimba, njengezinto zokubala," kuba umthambo unokunceda ukunciphisa ukuxhalaba kunye neempawu zokudakumba.
“Ngokukwanjalo,” watsho, “ii-apps ezifundisa izakhono ezinjengokuphefumla nzulu zinokuba luncedo kuye nabani na onoxinzelelo, nokuba uxinzelelo lubangelwa kukuphazamiseka kwengxaki okanye iimeko nje.”
Kwabanye abantu, nangona kunjalo, ii-apps azilunganga.
Iiapps zisebenza kakuhle xa abantu benomdla kwaye begula kancinci, utshilo uGqr Collier. “Abantu abanoxinzelelo oluphakathi okanye oluqatha banokungakhuthazeki ngokwaneleyo ngenxa yokugula kwabo ukuba bagqibezele iimodyuli kwi-app ephathwayo. »
Ngaba ii-apps zempilo yengqondo zinokuthatha indawo yonyango?
Hayi, kwaye ngokukodwa ukuba uneempawu zokukhubaza.
“Olu ayilonyango lodwa,” utshilo uGqr. Collier. "Kodwa zinokusebenza xa zisetyenziswa kunye nonyango." »
Ngokufanelekileyo, ii-apps zempilo yengqondo zifundisa izakhono okanye zibonelela ngemfundo, utshilo uVaile Wright, umlawuli ophezulu wobuchule bezempilo kwi-American Psychological Association.
“Kusenokuba oko kuvuleleka ukucinga ngako, ‘Mhlawumbi ndingafuna uncedo olungakumbi lobuchwephesha,’ utshilo.
UGqr. Torous unika izigulane zakhe i-app yasimahla ebizwa ngokuba yi-MindLAMP, awayidalayo ukongezelela unyango lwabo lwengqondo. Ilandelela iindlela zokulala zabantu, imisebenzi yomzimba kunye nokutshintsha kweempawu; inokwenza “umsebenzi wesikolo wasekhaya” lowo iingcali ziwunike izigulana zabo.
Ngaba ezi apps zijongiwe liqumrhu elilawulayo?
Ubukhulu becala, hayi. Ulawulo lokutya kunye neziyobisi lulawula iseti encinci ye-apps ezibonelela ngonyango okanye ukuxilongwa, okanye ezinxulumene nezixhobo zonyango ezilawulwayo. Kodwa uninzi lweeapps zempilo yengqondo azikho phantsi kweliso likarhulumente.
Ngenxa yoko, ezinye ii-apps zenza amabango okuthengisa angaxhaswanga, zilumkise iingcali, okanye okubi ngakumbi, zinika ulwazi olungachanekanga nolunokuba yingozi.
"Inani leemveliso ligqithise kakhulu ubungqina obukhoyo bophando," utshilo uGqr Schueller, okwangugqirha wengqondo yeklinikhi kunye noprofesa odibeneyo kwiYunivesithi yaseCalifornia, e-Irvine. "Ngelishwa, uphando oluninzi olukhoyo kule ndawo lwenziwa ngaphakathi kwiinkampani," wongezelela, kunokuba ngamaqela angaphandle angakhethi.
Ukongeza, ayizizo zonke ii-apps zezempilo ekufuneka zithotyelwe kwi-Inshurensi yezempilo kunye noMthetho wokuZiphendulela, owaziwa ngokuba yi-HIPAA, olawula ubumfihlo beerekhodi zempilo zesigulana.
Kwinqaku lakutshanje, uGqr Torous kunye noogxa bavavanya izikhewu zokulawula kwizicelo zempilo yedijithali, eveza iingxaki ezahlukeneyo ezinokuvela, njengeenombolo zefowuni ezingachanekanga kwiinombolo zoncedo zokuzibulala. Eli phepha liphinde lagqamisa uphando lwangaphambili olufumene ukuba i-29 ye-36 ye-apps ephezulu yokudakumba kunye nokuyeka ukutshaya ukwabelana ngedatha yomsebenzisi kunye ne-Facebook okanye i-Google, kodwa i-12 kuphela ichaze ngokuchanekileyo oku kwimigaqo-nkqubo yabo eyimfihlo.
Kwaye ngoMatshi, uphononongo lugqibe kwelokuba i-app eyenzelwe ukunceda abantu abane-schizophrenia ayisebenzi ngcono kune-placebo (kule meko, i-digital countdown timer).
"Zonke ezi apps ezithi zisebenza kwizifundo zokuqala okanye zokuqala okanye ezinokwenzeka mhlawumbi kufuneka zizifundele ngesayensi engcono," utshilo uGqr. Torous.
Okokugqibela, ngenxa yokuba i-app idumile kwimarike ye-intanethi ayithethi ukuba iya kukhuseleka okanye isebenze ngakumbi.
Uhamba njani ngokukhetha enye?
"Njengogqirha oye wasebenzisa ii -apps kukhathalelo lwempilo iminyaka engaphezu kwemihlanu, bekusoloko kunzima ukuqonda ukuba zeziphi ii -apps ezilungele ukuziqhelanisa nezigulane," utshilo uGqr. Torous. “Ngokwenene kufuneka ucinge ngendlela esinokuyihlonela ngayo imvelaphi yabantu, izinto abazikhethayo kunye neemfuno zabo. »
Endaweni yokujonga eyona "app" okanye eyona inereyithingi ezininzi, zama ukwenza isigqibo esinolwazi malunga nokuba yeyiphi i-app enokuthi ilunge kuwe, wongeze watsho.
Indawo enye yokuqalisa ukujonga iwebhusayithi yeMind Apps, eyadalwa ngoogqirha eBeth Israel Lahey Health eMassachusetts. Ijonge ngaphezulu kwe-600 yee -apps kwaye ihlaziywa rhoqo kwiinyanga ezintandathu. Abavavanyi bajonga izinto ezifana nezi iindleko, ukhuseleko kunye nemiba yabucala kunye nokuba isicelo sixhaswa luphando.
Enye iwebhusayithi, i-One Mind PsyberGuide, ixabisa usetyenziso lwezempilo lokuthembeka, amava omsebenzisi, kunye nokungafihli kwezenzo zabucala. Le projekthi, ehambelana neYunivesithi yaseCalifornia, e-Irvine, inezicelo ezingaphezu kwe-200 kwi-database yayo, kwaye nganye ihlaziywa ngonyaka.
Kufuneka ujonge ntoni kumgaqo-nkqubo wabucala wosetyenziso?
Nangona i-MindApps kunye ne-One Mind Psyberguide zombini zibonelela ngesishwankathelo somgaqo-nkqubo wabucala we-app, unokufuna ukugrumba kwiinkcukacha ngokwakho.
Jonga ukuba luhlobo luni lolwazi oluqokelelayo, imilinganiselo yalo yokhuseleko kunye nokuba ithengisa ulwazi kubantu besithathu okanye isebenzisa ulwazi lweentengiso, uDkt Collier uthe.
Ngokophononongo luka-2019, ngaphantsi kwesiqingatha sezixhobo zokusebenza eziphathwayo zoxinzelelo zide zibe nomgaqo-nkqubo wabucala, kwaye uninzi lwemigaqo-nkqubo yabucala inikezelwa kuphela emva kokuba abasebenzisi befake idatha yabo.
"Ayimangalisi into yokuba abanye abantu benogcino malunga nokusebenzisa ii-apps eziphathwayo ezinje xa ungazi ukuba idatha yakho isetyenziswa okanye isetyenziswa njani," utshilo umbhali ophambili wolu phando. , uKristen O'Loughlin, umncedisi wophando ophumelele isidanga kwiVirginia Commonwealth. Isikolo seYunivesithi yezoNyango.
Khetha i-app yakho ngokusekwe kulwazi olukhoyo kunye nenqanaba lakho lokuthuthuzela ngokuveza ulwazi lomntu, wongeze watsho.
Zeziphi ii-apps ezidumileyo?
Impendulo yalo mbuzo inokuxhomekeka ekubeni ubuza bani. Kodwa zonke iingcali zathetha kakhulu nge-apps yezempilo yengqondo ephuhliswe ngumanyano, njengoMqeqeshi wePTSD; Umqeqeshi wokuqonda; kunye noMqeqeshi we-CPT, eyenzelwe abantu abasebenzisa unyango lwe-cognitive processing kunye nomnikezeli wezempilo yengqondo oqeqeshiweyo.
Ezi zicelo aziphandwa kakuhle kuphela kodwa zikhululekile, ngaphandle kweendleko ezifihliweyo. Banemigaqo-nkqubo yabucala egqwesileyo kwaye baxela ukuba ulwazi lomntu siqu alunakwabelwana ngalo naliphi na iqela lesithathu.
Ukongeza kwezi zicelo, uGqr. Collier uyacebisa:
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Breathe2Relax (usetyenziso oluyilwe yi-arhente yeSebe lezoKhuselo lase-US ukufundisa ukuphefumla kwesisu)
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Ibhokisi yethemba elibonakalayo (usetyenziso oluveliswe yi-Arhente yezeMpilo yoKhuselo ebonelela ngenkxaso kulawulo lweemvakalelo kunye nokunciphisa uxinzelelo)
Ukufumana iingcebiso ezingaphezulu, bona olu luhlu lweeapps kwiwebhusayithi yeSebe leNgqondo kunye neNzululwazi yokuziphatha kwiYunivesithi yaseCalifornia, eSan Francisco. Uluhlu, olwenziwa ngokubonisana noGqr Schueller, lubandakanya iinketho ezininzi zasimahla.
SOURCE: Uphonononga Iindaba
Ungalibazisi ukwabelana ngenqaku lethu kwiinethiwekhi zentlalo ukusinika ukomelela okuqinileyo. 👓