Intliziyo ebandayo: Ngaba wakha wayiva loo mvakalelo ingaqhelekanga “yentliziyo ebandayo”? Eli binzana libangel’ umdla livelisa into entsonkothileyo nebangel’ umdla enokuchaphazela ubomi bethu bemihla ngemihla ngeendlela ezininzi. Kweli nqaku, makhe singene kwihlabathi "lentliziyo ebandayo" kwaye sifumane iimfihlakalo zalo kunye. Enoba kubudlelwane bethu okanye kwiimvakalelo zethu, “intliziyo ebandayo” inokuba nemiphumo emangalisayo. Ke, zibhinqe kwaye ulungele ukuntywila kwi-twist kunye nojiko lwale ntsomi yothusayo!
Ukuqonda into "yentliziyo ebandayo".
Igama elithi “intliziyo ebandayo” lidla ngokucetywa ukwenza umfanekiso womntu obonakala engenabubele, uvelwano, neemvakalelo kwabanye. Kodwa ngokwenene kuthetha ukuthini ukuba “nentliziyo ebandayo”? Ngaba sisikweko esilula ukuchaza ubuntu, okanye sikwanokubhekisa kwiimvakalelo ezibambekayo ngokwasemzimbeni? Kule posi, siza kuphonononga ezi nkalo zimbini ukuze siqonde ngcono le nto.
"Intliziyo ebandayo" njengophawu lomlingiswa
Umntu ochazwa ngokubanda udla ngokubonwa ekude kwaye ezimele. Kwintsebenziswano yentlalontle, lo mntu unokubonakala engathandeki kwiimvakalelo zabanye, kungekhona ukufuna uqhagamshelwano kwaye ukhetha ukujonga kunokuba athathe inxaxheba. Olu hlobo lokuziphatha lunokuchazwa ngokungafanelekanga njengokungabikho kovelwano okanye uvakalelo, kodwa lunokuba ngumphumo wendlela yokukhusela okanye i-temperament egciniweyo kunye nokuhlalutya.
Ukubonakaliswa ngokomzimba kwemvakalelo "yobushushu" entliziyweni
Okumangalisayo kukuba, ukuthetha ‘ngentliziyo ebandayo’ kunokubhekisela kwinto yokwenyama, apho ukuva ukufudumala kwentliziyo kuviwa ngokwenene. Izinto ezinjengokusebenza kakhulu, ukungabikho kokulala, ukusetyenziswa kwezivuseleli ezahlukeneyo ezifana nekofu, inikotini, utywala kunye neziselo zamandla, kunye nokuphelelwa ngamanzi emzimbeni kunokuba negalelo kule mvakalelo. Ukongezelela, amayeza athile, kubandakanywa ne-antidepressants, ayaziwa ngokuchaphazela izinga lentliziyo kwaye angabangela ukufudumala okanye ukubetha kwentliziyo.
Iimpembelelo zendlela yokuphila kwimvakalelo "yobushushu" bentliziyo
Indima yokusebenza ngokugqithiseleyo kunye nokungabikho kokulala
Ukusebenza kakhulu kunye nokungabikho kokulala zizinto ezimbini ezinokuthi zibe nempembelelo enkulu kwimpilo yentliziyo yethu. Xa umzimba ubekwe phantsi koxinzelelo olugqithisileyo ngaphandle kokuphumla okwaneleyo, unokuphendula ngeemvakalelo ezingaqhelekanga, ezifana nokufudumala okanye ukuqina esifubeni. Oku kunokuba luphawu olulumkisayo lokuba indlela esiphila ngayo ngoku ibeka impilo yethu emngciphekweni.
Impembelelo yezivuseleli ezintliziyweni zethu
Ukusetyenziswa rhoqo kwezivuseleli nako kunokuchaphazela izinga lokubetha kwentliziyo yethu. Ikofu, inikotini, utywala kunye neziselo zamandla zivuselela inkqubo ye-nervous central kwaye zingabangela ukubethelwa kwentliziyo okanye ukuziva ukufudumala entliziyweni. Kubalulekile ukumodareyitha ukusetyenziswa kwethu kwezi zinto ukugcina ukusebenza kakuhle kwenkqubo yethu yentliziyo.
Ukuphelelwa ngamanzi emzimbeni kunye namayeza njengezinto
Enye inkalo edla ngokujongelwa phantsi yimpembelelo yokuphelelwa ngamanzi emzimbeni. Ukungonelanga kwamanzi kungakhokelela ekunyukeni kwesantya sentliziyo kunye nokuziva ubushushu. Ngokukwanjalo, ukusetyenziswa kwamayeza athile, ngokukodwa amayeza okudambisa uxinezeleko, kumele kubekw’ esweni kuba anokutshintsha ukubetha kwentliziyo aze abangele iimvakalelo ezingaqhelekanga.
Umntu "obandayo" kubudlelwane boluntu
Umgama njengendlela yokukhusela
Abanye abantu baziphatha kude kubudlelwane bentlalo njengendlela yokuzikhusela. Lo mgama unokutolikwa ngokungalunganga njengokugodola xa uhlala usebenza njengekhaka ngokuchasene namava abi angaphambili okanye ngokuchasene nokuxinezeleka ngokweemvakalelo.
Uhlalutyo ngaphambi kokuzibophelela
Abantu abanobuntu "ababandayo" bahlala benendlela yohlalutyo kubudlelwane. Bakhetha ukujonga nokuqonda abanye ngaphambi kokuba babandakanyeke ngokupheleleyo kubudlelwane okanye kwintlalontle. Le ndlela inokuba luncedo, ngokuphepha iimeko ezinokuthi zibe yingozi, kodwa inokuthintela ukusekwa koqhagamshelwano olunzulu kunye nentsingiselo.
Ukungaqondi ukubanda ngokweemvakalelo
Kubalulekile ukuqaphela ukuba ukubanda okubonakalayo akuthethi ukungabikho kweemvakalelo. Abantu abachazwa njengababanda banokuba neemvakalelo ngokunzulu njengabanye, kodwa bakhetha ukuzivakalisa ngokwahlukileyo okanye bazigcine kubo.
isiphelo
Ngoko ke, ibinzana elithi “intliziyo ebandayo” linokubhekisela kwinto yokwenyama ephenjelelwa yindlela esiphila ngayo okanye kubuntu obubonakala kulwalamano lwethu nabanye abantu. Kuzo zombini ezi meko, kubalulekile ukuqonda imiqondiso esithunyelwa ngumzimba wethu okanye indlela esiziphatha ngayo. Nokuba kukukhathalela impilo yentliziyo yethu okanye ukuqonda ngcono ezethu kunye neendlela zokuzikhusela zabanye, ukuqonda ngcono ukuba kuthetha ukuthini ukuba “nentliziyo ebandayo” kunokusinceda siphile ubomi obulungeleleneyo nobanelisayo.
FAQ & Imibuzo malunga neCold Heart?
Umbuzo: Lithetha ukuthini igama elithi “intliziyo ebandayo”?
IMPENDULO: Igama elithi “intliziyo ebandayo” lisetyenziselwa ukuchaza umntu ongenaluvelwano nongenamvakalelo.
Umbuzo: Yintoni ebangela ukuva ubushushu entliziyweni?
IMPENDULO: Ukuziva ubushushu entliziyweni bubangelwa kukusebenza ngokugqithiseleyo, ukungabikho kokulala, ukusetyenziswa kwezinto ezikhuthazayo ezifana nekofu, inikotini, utywala, iziselo zamandla, ukuphelelwa ngamanzi emzimbeni kunye namayeza athile anjenge-antidepressants, anokukhuthaza ukubonakala kokuphazamiseka kwesigqi sentliziyo. .
Umbuzo: Indlela yokubona umntu obandayo?
IMPENDULO: Umntu obandayo uchazwa njengomntu ozibekela kude kwabanye ngokwemvelo. Akafuni ukunxibelelana kwasekuqaleni kwaye ukhetha ukuhlalutya abanye kuqala.