Ke Marion V.
Lisebelisoa tse holimo tsa theko e tlase tsa lapeng: Kaha li-gyms li koetse mamati a tsona kaofela, batho ba ntse ba qapa ha ho tluoa ho ho ikoetlisa lapeng. Ho tsamaisana le lenaneo la hau la boikoetliso, o tla hloka ho bokella lisebelisoa tse 'maloa tsa mantlha tseo o tloaetseng ho ba le tsona boikoetlisong, ho tloha li-dumbbells le lihlopha tsa ho hanyetsa ho isa bencheng ea boima.
Sehloohong sena, re hlahisa lenane la basebetsi ba bongoli Maikutlo.tn des ka boikoetliso bo theko e tlaase ka ho fetisisa le lisebelisoa tsa boikoetliso ka 2020.
Lethathamo la tse kahare
Boikoetliso: Lisebelisoa tse theko e tlaase ka ho fetisisa tsa ho ikoetlisa lapeng tseo u hlokang ho li fumana
Ho ikoetlisa ntle le ho tsoa lapeng ho ka etsahala, 'me ha ho hlokahale hore u hloke lisebelisoa tse ngata bakeng sa seo. Leha ho le joalo, hoa khoneha ho itšetleha ka Amazon hore e tla u hlomella hantle.
Ho reka lisebelisoa tse 'maloa tsa ho ikoetlisa ho ka u bolokela chelete khoeling ena: Patlisiso ea naha ea haufinyane e fumane hore MaAmerika a sebelisa chelete ka karolelano $ 155 ka khoeli bakeng sa litšenyehelo tse amanang le ho phela hantle 'meleng (e emelang hoo e ka bang $ 112 bophelong bohle).
Ho thoe'ng haeba u ka sebelisa chelete e ka tlase ho eo ka theko ea nako e le 'ngoe,' me u khona ho koetlisa makhetlo a mangata kamoo u batlang matšelisong a ntlo ea hau ? U ka boloka ka peeletso ea khoeli le khoeli le nako eo u ka e qetang u batla mochini karolong e petetsaneng ea elliptical ea setsi sa heno sa boikoetliso, seo mohlomong u ke keng ua se etela hona joale.
Hlokomela mmele wa hao. Ke sebaka feela seo o lokelang ho phela ho sona.
Boholo bona thepa ea lapeng ea boikoetliso, ho kenyeletsoa lebili la mpa, li-dumbbells, bolo ea botsitso le tse ling, li ke ke tsa u senyetsa nako, empa li tla u lumella ho phahamisa, ho betla le ho bua, ha u ntse u shebelletse Netflix ka phapusing ea hau ea ho phomola.
Ho bala: Mefuta e molemohali ea ho hlatsoa Le Labo eo u ka e rekang ka 2020
Lisebelisoa tsa lipapali tsa lapeng tse theko e phahameng ka ho fetisisa tse 10
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Qetello: Kamora ho khetha thepa ea hau ea lapeng e ntlehali
Setsi sa boikoetliso ba lapeng ha sea lokela ho bitsa chelete e ngata. Ka li-dumbbells tse 'maloa feela, mokoetlisi oa ho emisa, sete ea li-cones, le thapo ea ho tlola, o ka fumana boikoetliso bo khahlisang ka tlase ho $ 150. Seo u hlileng u se hlokang ke tšusumetso - lisebelisoa tsohle lefatšeng li ke ke tsa u thusa letho haeba u sa li sebelise.
Haeba ke eona tšusumetso eo u e haelloang, boloka le splurge ka ho latela nako ea khoeli le mananeo le mokoetlisi. E etsa hore o ikarabelle bakeng sa ho ikoetlisa, eu ruta mokhoa oa ho ikoetlisa hantle, hape e u bonts'a mokhoa oa ho rala mekhoa ea hau ea ho ikoetlisa.
Hang ha u se u le tseleng e nepahetseng, u itokolla ho mokoetlisi ebe u ea khoebong u le mong.
Gallery le Lifoto
Ho itlhomella ka lisebelisoa tse 'maloa tsa lipapali ho bohlokoa moetlong o motle, empa ha ua lokela ho hlokomoloha liaparo tsa hau. Ho ba le seaparo se nepahetseng bakeng sa ho bapala lipapali lapeng ke tsela ea tšoantšetso ea ho tloha ketsahalong e 'ngoe ho ea ho e' ngoe, joalokaha eka u kena setsing sa boikoetliso!
Ho bala hape: Mekhoa e 39 Molemo ka ho Fetisisa ea ho Batla Pele ho Fumana Litebello Tsa Soccer ka 2020
Empa eseng feela: hape ke mokhoa oa ho ikoetlisa ka boiketlo ka mesebetsi ea hau ea 'mele. Cdiscount e fana ka khetho e pharalletseng bakeng sa banna le basali, ka theko e tlase.
Sete e nang le marikhoe a macha le sekipa se tsoang lebitsong la Adidas se fanoa ka mokhoa o ikhethang ka theko ea li-euro tse 29,90, sebakeng sa li-euro tse 60 tse tloaelehileng.
Bala hape: Lisebelisoa tsa Lijo, Mefuta e Mehlano e Metle ho Fetisisa ea ICG Fatburner
