Marion V.
Wepamusoro zvakachipa zvekushandisa zvekushandisa kumba: Nemagyms akavhara madhoo avo ese, vanhu vari kugadzira zvekusvika pazvinouya kurovedza kumba. Kuti urambe uchiita chirongwa chako chekurovedza muviri, iwe unozofanirwa kuisa pamidziyo mishoma yakakosha iwe yaunowanzo kuve nayo mune yekurovedza muviri, kubva kune dumbbells uye mabhendi ekudzivirira kusvika kubhenji rehuremu.
Muchikamu chino, tinopa runyorwa rwevashandi vekunyora Ongororo.tn of yakanakisa kurovedza muviri uye zvekusimbisa muviri mu2020.
Zviri mukati
Kusimba: Zvakanakisa Kwakachipa Kumba Kusimba Midziyo Unoda Kuti Upinde Mune Rakaumbwa
Kurovedza muviri usingabvi pamba pako kunogoneka, uye haudi kuti uwane zvekushandisa zvakawanda zveizvozvo. Zvisinei, zvinokwanisika kuverenga kuAmazon kuti uzvishongedze zvakanaka.
Kutenga zvinhu zvishoma zveevhouting giya kunogona kukuchengetedza mari mwedzi uno: Ongororo ichangoburwa yenyika yakawana vekuAmerica vachishandisa paavhareji $ 155 pamwedzi yemitengo inoenderana nehutano (iyo inomiririra zvirinani $ 112 muhupenyu).
Ko kana iwe ukakwanisa kushandisa zvishoma zvishoma pane izvo pane imwe-nguva kutenga, uye kukwanisa dzidzira kakawanda sezvaunoda munyaradzo yeimba yako ? Iwe unogona kusevha pamubhadharo wemwedzi nemwedzi uye nguva yaunopedza uchitsvaga muchina mune yakazara yakazara elliptical chikamu chekwako nzvimbo yekusimbisa muviri, iyo yaungangotadza kana kushanyira izvozvi.
Chengetedza muviri wako. Ndiyo chete nzvimbo yaunofanira kugara.
Range iri zvekushandisa zvekudzidzira kumba, kusanganisira vhiri remudumbu, dumbbells, kugadzikana bhora uye nezvimwe, hazvizotambise nguva yako, asi zvinokutendera iwe kusimudza, kuveza uye toni, uchiona Netflix mukamuri yako yekutandarira.
Kuverenga : Yakanakisa Le Labo shawa gels kutenga muna 2020
Wepamusoro gumi Wekunze Akachipa Pamba Midziyo Midziyo
![Gritin Fitness Elastic Bhendi, [5 Rongedza] Natural Latex Elastic Resistance Band Exercise Equipment yePilates Yoga -5 Simba Matanho-ane Saga Yekuchengetedza](https://m.media-amazon.com/images/I/51tFlyg8v7L.jpg)
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Mhedziso: Mushure mekusarudza yako yakanaka yemidziyo mitambo yemitambo
Imba yekudzidzira haifaniri kutora mari yakawanda. Uine zvishomanana chete zvemabhero, mudzidzisi wekumisa, seti yemakoni, uye tambo yekusvetuka, unogona kuwana kurovedza muviri kunodarika pasi pe $ 150. Chaunonyatsoda kurudziro - zvese zvishandiso zviri munyika hazvizokubatsiri kana ukasazvishandisa.
Kana kurudziro iri kushaya kwako, ponesa uye splurge nekutevera mwedzi wekudzidzisa zvikamu. Inoita kuti uve nemhosva yekudzidzira kwako, inodzidzisa iwe kudzidzisa nemazvo, uye inokuratidza maitiro ekugadzira ako wega maitiro ekurovedza muviri.
Paunenge uchinge uri munzira chaiyo, unozvimisikidza pamudzidzisi uye wozodzika kubhizimusi uri wega.
Garari & Mifananidzo
Kuzvishongedza nemitambo mishoma yemitambo kwakakosha kuti uve netsika yakanaka, asi haufanire kuregeredza mbatya dzako futi. Kuva nechipfeko chakakodzera chekutamba mitambo kumba inzira yekufananidzira yekubva pane chimwe chiitiko uchienda pane chimwe, sekunge uri kupinda mukurovedza muviri!
Kuverenga zvakare: 39 Yakanakisa Forebet Dzimwe nzira dzekuwana Nhabvu Kufungidzira muna 2020
Asi kwete chete: iri zvakare nzira yekunyatso kudzidzira zviitiko zvako zvemuviri. Cdiscount inopa yakasarudzika sarudzo yevarume nevakadzi, pamitengo inodhura
Iyo seti ine zvipfupi uye T-shati kubva kuAdidas brand inonyanya kupihwa pamutengo we29,90 euros, pachinzvimbo cheyakajairwa 60 euros.
Verenga zvakare: Zvekuwedzera Zvekudya, 5 Zvakanakisa Dzimwe nzira kune ICG Fatburner
