Ua noʻonoʻo paha ʻoe i ke ʻano o nā hua i lanakila ma waena o ka poʻe me nā ʻanoʻano a me nā mea me nā pōhaku? Ma kēia ʻatikala, luʻu mākou i loko o ka honua ʻono o nā hua a me nā hua pōhaku e ʻike ai i kā lākou mau kikoʻī, nā pōmaikaʻi a me ko lākou hele ʻana i ka pāʻani kaulana 94%. E hoʻomākaukau no kahi ʻimi leʻaleʻa a me ka ʻike e ʻike ai ʻoe i kēia mau hua i kahi kukui hou!
Nā mea nui e hoʻomanaʻo:
- Loaʻa nā hua hua e like me nā hua waina, nā ʻāpala, nā ʻalani a me nā lemona.
- ʻO nā hua pōhaku i loaʻa nā hua e like me nā apricots, peaches, cherries a me nā melons.
- Aia ka ʻokoʻa ma waena o nā hua pome a me nā hua pōhaku i ko lākou ʻano botanical.
- He ʻanoʻano ko loko o ka hua pome, ʻo ka hua pōhaku ke kumu me ka pūpū paʻakikī.
- He ʻokoʻa paha ka manawa o ka ʻohi ʻana i nā hua pome a me nā hua pōhaku ma muli o ke ʻano o ka ulu a me ke ʻano o ka wā.
- Aia ka pāʻani 94% i ke kumumanaʻo "Nā hua me nā hua a i ʻole nā pōhaku" a hāʻawi i nā huaʻōlelo e pili ana i kēia kumuhana.
Hua Pome
Heluhelu pū kekahi - ʻO nā mea 94 e hana ai i ka addiction: hoʻomaopopo, lanakila a pale
ʻO nā hua pome, e like me kā lākou inoa e hōʻike nei, aia nā hua i loko. ʻO kēia mau pips he mau hua maoli i pale ʻia e kahi envelope ʻiʻo. Loaʻa nā hua pome i nā ʻano ʻano like ʻole, e like me:
- Nā hua waina
- Mele
- ʻAlani
- nā lemona
- Pears
- Quinces
- Nā Medlars
Pono o na Hua Pome
Nui nā hua pome i nā huaora, nā minerala a me ka fiber. Pono lākou no ke olakino no nā kumu he nui:
- Loaʻa i nā antioxidants: Loaʻa i nā hua pome nā antioxidants e pale aku i nā cell mai ka pōʻino i hana ʻia e nā radical manuahi.
- Maikaʻi no ka puʻuwai: Loaʻa i nā hua pome ka fiber hiki ke hoʻohaʻahaʻa i ka cholesterol a pale i ka maʻi puʻuwai.
- Hoʻoikaika i ka ʻai ʻana: Hoʻoikaika ka fiber i loko o nā hua pome i ka ʻai ʻana a pale i ka constipation.
- E hoʻoikaika i ka ʻōnaehana pale: Nui nā hua pome i ka huaora C, kahi e hoʻoikaika ai i ka ʻōnaehana pale a kōkua i ke kaua ʻana i nā maʻi.
Hua Pohaku
ʻO nā hua pōhaku, ma kekahi ʻaoʻao, he koʻikoʻi koʻikoʻi ko waena e hoʻopili ai i ka hua. Hoʻopuni ʻia ke kumu e ka ʻiʻo ʻiʻo. Aia nā hua pōhaku:
- Apricots
- Nā Peach
- ʻO nā cherries
- Plum
- ʻO nā ʻoliva
- Mango
- ʻO nā loio
Pono o na Hua Pohaku
Nui nā huaʻai pōhaku i nā meaʻai a hāʻawi i nā pono olakino he nui:
- Loaʻa i nā huaora a me nā minela: Nui nā hua pōhaku i nā huaora A, C a me E, a me ka potassium, magnesium a me ka hao.
- ʻO nā lāʻau lapaʻau anti-inflammatory: ʻO kekahi mau hua pōhaku, e like me nā cherries, loaʻa nā pūhui anti-inflammatory e hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha a me ka mumū.
- Maikaʻi no ka ʻili: He waiwai nā hua pōhaku i nā antioxidants e pale ana i ka ʻili mai ka pōʻino i hana ʻia e nā radical manuahi.
- Hoʻoikaika i ka ʻai ʻana: Hoʻoikaika ka fiber i loko o nā hua pōhaku i ka ʻai ʻana a pale i ka constipation.
Papa Hoʻohālikelike o nā Hua a me nā Hua Pōhaku
hoakaka | Hua pome | Hua Pohaku |
---|---|---|
Nā hua | Nā pōʻino | Core |
wahī | ʻiʻo | ʻiʻo a puni ke kumu |
ano he kumu hoʻohālike | ʻO nā hua waina, nā ʻāpala, nā ʻalani | ʻO nā apricots, nā pīkī, nā cheri |
ia e pōmaikaʻi ai | ʻO nā antioxidants, fiber, vitamina | Nā huaora, nā minerala, nā anti-inflammatory |
Hua a i ʻole nā hua pōhaku ma ka pāʻani 94%
Hāʻawi ka pāʻani 94% i kahi kumumanaʻo i kapa ʻia ʻo "Pome or Stone Fruits". Ma kēia kumumanaʻo, pono nā mea pāʻani e koho i nā huaʻōlelo e pili ana i ka pome a i ʻole nā hua pōhaku. Eia kekahi mau laʻana o nā huaʻōlelo i hiki ke ʻike ʻia ma kēia kumuhana:
- kii onohi
- apricot
- ʻO ka waina
- lawaia
- ʻO Cherry
- Piʻi
- Olive
- loio
No ka hoʻokō pono ʻana i kēia kumuhana, pono e ʻike i nā ʻano like ʻole o nā hua pome a me nā hua pōhaku, a me nā hiʻohiʻona maʻamau o kēlā me kēia ʻano hua.
Pono e heluhelu - 00:00 Twin Flame Meaning: Decryption of the Angels' Message and Deep Spiritual Connection.
He aha nā laʻana o nā hua me nā hua?
ʻO nā laʻana o nā hua i hoʻohua ʻia e like me nā hua waina, nā ʻāpala, nā ʻalani a me nā lemona.
He aha nā laʻana o nā hua me nā pōhaku?
ʻO nā laʻana o nā huaʻai me nā pōhaku ʻo ia nā apricots, peaches, cherries a me nā melons.
He aha ka ʻokoʻa ma waena o nā hua pome a me nā hua pōhaku?
He ʻanoʻano ko loko o ka hua pome, ʻo ka hua pōhaku ke kumu me ka pūpū paʻakikī.
I ka manawa hea ka ʻohi ʻana i nā hua pome a me nā hua pōhaku?
He ʻokoʻa paha ka manawa o ka ʻohi ʻana i nā hua pome a me nā hua pōhaku ma muli o ke ʻano o ka ulu a me ke ʻano o ka wā.
He aha ke kumuhana i komo i loko o ka pāʻani 94% e pili ana i nā huaʻai me nā hua a i ʻole nā pōhaku?
ʻO ke kumuhana i komo i loko o ka pāʻani 94% pili i nā huaʻai me nā hua a i ʻole nā pōhaku e hāʻawi i nā huaʻōlelo e pili ana i kēia kumuhana.