Meditation: a universal remedy or a hidden danger? Although meditation is often touted as a haven of peace and well-being, there are little-known side effects that cause concern. Imagine for a moment that meditation could have negative effects on some people. In this article, we'll explore these little-known aspects of meditation and share precautions you can take to get the most out of it safely.
More> Complete guide to village raids in Minecraft: discover the tips to avoid glitches
Key points to remember:
- Meditation can worsen depression and anxiety in some people.
- Nearly one in twelve people have experienced side effects from meditating.
- Meditation is not suitable for everyone, especially in cases of ego alteration due to psychosis or trauma.
- The negative effects of meditation could be caused by the mechanisms behind its positive effects.
- Meditation is not recommended for people in an acute phase of depression, burnout or post-traumatic stress.
- Mindfulness meditation, although popular, can have some overlooked side effects.
Meditation: a universal remedy or a hidden danger?
Meditation is often touted as a panacea for ailments of the mind, but it's important to recognize that it can also have unwanted side effects. Here's a look at the potential risks of meditation and what precautions you can take to avoid them.
More news: The Top 7 superstitions that bring bad luck: Discover the beliefs to avoid at all costs
Little-known side effects
Nearly one in twelve people have experienced side effects from meditating. These effects may include:
Read also : Jeffrey Dahmer, the Milwaukee cannibal: Discover the disturbing Netflix series about serial killers
- Worsening depression and anxiety : For some people, meditation can trigger or worsen symptoms of depression or anxiety.
- Depersonalization and derealization : Meditation can make individuals feel detached from their body or environment.
- Traumatic experiences : Repressed memories or traumas can resurface during meditation.
- Physical effects : Certain types of meditation, such as deep breathing, may cause dizziness or headaches.
The causes of negative effects
The negative effects of meditation could be caused by the same mechanisms that cause its positive effects. Meditation works on the prefrontal cortex, the area of the brain responsible for attention and executive functions. By calming this area, meditation can reduce stress and anxiety. However, in some people it can also disrupt the chemical balance of the brain and cause unwanted effects.
People at risk
Meditation is not for everyone. It is particularly not recommended for people suffering from:
- Psychotic disorders : Meditation can worsen symptoms of psychosis, such as hallucinations or delusions.
- Unresolved trauma : Meditation can trigger traumatic memories or worsen PTSD symptoms.
- Acute depression : Meditation can worsen symptoms of depression and increase the risk of suicide.
Precautions to take
If you are considering starting meditation, it is important to take certain precautions to minimize risks:
- Consult a healthcare professional : Before starting meditation, talk to your doctor to assess whether it is right for you.
- Start gradually : Do not start with long or intense meditation sessions. Start with short sessions and gradually increase the duration and intensity.
- Pay attention to your reactions : Monitor your mental and physical state during meditation. If you experience any adverse effects, stop meditation and consult a healthcare professional.
Conclusion
Meditation can be a valuable tool for improving mental well-being, but it's important to be aware of the potential risks. By taking precautions and being mindful of your reactions, you can reduce the risk of unwanted side effects and enjoy the benefits of meditation safely.
Can meditation make depression and anxiety worse in some people?
Yes, studies show that meditation can worsen depression and anxiety in some people. Nearly one in twelve people have experienced side effects from meditating.
Is meditation suitable for everyone?
No, meditation is not suitable for everyone, especially in cases of ego alteration due to psychosis or trauma.
What are the negative effects of meditation for some people?
The negative effects of meditation could be caused by the mechanisms behind its positive effects. It can act on the prefrontal cortex, which can be problematic for some people.
Who are the people for whom meditation is not recommended?
As a general rule, meditation is not recommended for people in the acute phase of depression, burnout or post-traumatic stress, as long as this phase is not taken care of and stabilized by a health professional.
What are the overlooked side effects of mindfulness meditation?
Mindfulness meditation, although popular, can have some overlooked side effects. Only 25% of studies published until 2015 evaluated the adverse effects associated with its practice.