☑️ How to measure body composition on Samsung Galaxy Watch 4
– Reviews News
In addition to tracking your activities, smartwatches also help you gain insight into your health. While the Apple Watch is the best option for users ofiPhone, Samsung Galaxy Watch 4 is an equivalent replacement on the side Android. In addition to the ability to measure blood pressure and ECG (electrocardiogram), the Galaxy Watch 4 can measure body composition.
This includes your BMI (body mass index), muscle fat, skeletal mass, etc. If you want to know more about your health, you can use this feature to get the most out of your smartwatch. This is how you can accurately measure your body composition and get all your vital metrics right on your wrist with the Samsung Galaxy Watch 4 or Galaxy Watch 4 Classic.
How to measure body composition with the Galaxy Watch 4
Measure your body composition with the Samsung Galaxy Watch 4 and Galaxy Watch 4 Classic is easy. The watch uses its bioelectrical impedance analysis or BIA sensor to send short pulses through your body to get a reading. It only takes a few seconds if you follow all the steps correctly. Here's how.
Samsung recommends that users of pacemakers, defibrillators, or similar electronic devices implanted in their body refrain from measuring their body composition on the Galaxy Watch 4. Pregnant women are also recommended not to use this feature.
Step 1: Wear Galaxy Watch 4 slightly behind the front of your wrist. Make sure it's snug enough to stay in place, but not too tight or it will cause discomfort. Check out the animated instructions on the watch to get a visual idea.
Step 2: Swipe up from the bottom of your Galaxy Watch 4 watch face to access the list of installed apps.
Step 3: Launch the application Samsung health.
Step 4: Scroll down and tap on the Body Composition option.
5nd step : Now select Measure.
Step 6: You will be prompted to enter your current weight and height. Enter the information and select Confirm.
7nd step : This is the important step. Place the middle finger of your right hand on the button at the top of the watch and your ring finger on the button at the bottom.
Also make sure the two fingers are not touching each other or any other part of the watch or your body.
Step 8: Stand firm and keep your fingers still until the measurement is complete. After that, you will see your body composition values on the watch screen.
If you want to see the information in more detail, scroll down and select the Shown on Phone option to see the entire guided process on your phone screen.
Here's how to measure your body composition on the Samsung Galaxy Watch 4.
How to Get an Accurate Reading of Your Body Composition
Now that you know how to use the feature, there are a few steps you can follow to ensure an accurate reading. Even if the body composition measurement fails, you can check if you follow all these steps correctly. Here are a few.
- Make sure you are over 20 years old. Otherwise, the body composition reading may not be accurate.
- Wear the watch a finger's width from the end of your wrist for the best measurement.
- Keep your arms out so they don't touch your armpits.
- Clean the sensors on the back of the watch before taking a measurement.
- The best time to measure body composition is on an empty stomach in the morning. It is also best to take repeat readings at the same time each day.
- Avoid measuring body composition when you have your period.
- Strictly ensure that the two fingers used do not come into contact with any other part of the watch or your body when wearing the watch for measurement. This can cause ambiguities because the impulses passing through your body can take a different path.
- Exercising or working out before taking a body composition measurement is not recommended, as it can alter your body temperature.
- If you have metal objects on your body such as rings, earrings, bracelets, etc., it is better to remove them to take measurements.
- Finally, it is important to note that the body composition measured via the Samsung Galaxy Watch 4 is for reference only and is not intended for medical grade examination.
Control your body composition
Besides being another useful feature in a wearable device, the body composition measurement performed by the Galaxy Watch 4 and Galaxy Watch 4 Classic is a great example of how wearables can eliminate the need for large devices. and instruments for certain specific needs.
With the Galaxy Watch 4, you no longer need a body measurement scale to check your composition, because you can do it right from your wrist.
SOURCE: Reviews News
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