Abasubathi abaqeqeshwe kahle bangase babe nezinga lenhliziyo lokuphumula eliphansi ebangeni lamabhithi angama-40 kuye kwangama-60 ngomzuzu. Ucwaningo lwango-2013 lubonise ukuthi izinga lokushaya kwenhliziyo eliphumule ngaphezu kuka-90 bpm liphinda kathathu ingozi yokufa ngaphambi kwesikhathi uma kuqhathaniswa nesigaba senhliziyo esiphansi kakhulu. ngaphansi kuka-50 bpm. Izinga lokushaya kwenhliziyo ephumula ezinganeni liyahlukahluka ngeminyaka.
Hereof, Kuyini ukushaya kwenhliziyo okungaphephile? Kufanele uvakashele udokotela wakho uma ukushaya kwenhliziyo yakho kungashintshi ngaphezu kwamabhithi ayi-100 ngomzuzu noma ngaphansi kwamabhithi angama-60 ngomzuzu (futhi awuyena umsubathi), noma uhlangabezana: nokuphelelwa umoya. ukuquleka. ikhanda elikhanyayo noma isiyezi.
Ingabe izinga lokushaya kwenhliziyo elingu-30 liphansi kakhulu? Kubantu abaningi, ukushaya kwenhliziyo okungama-60 kuye kwayi-100 ngomzuzu lapho uphumule kuthathwa njengokujwayelekile. Uma inhliziyo yakho ishaya izikhathi ezingaphansi kuka-60 ngomzuzu, ihamba kancane kunokujwayelekile. Ukushaya kwenhliziyo okunensayo kungaba yinto evamile futhi ibe nempilo. Noma kungase kube uphawu lwenkinga ngohlelo lukagesi lwenhliziyo.
Ukwengeza Ingabe kufanele ngiye kwa-ER ukuze ngithole izinga lokushaya kwenhliziyo eliphansi? Bonana nomhlinzeki wakho wezempilo uma wena noma ingane yakho inezimpawu ze-bradycardia. Uma uquleka, uba nobunzima bokuphefumula noma ube nobuhlungu besifuba obuhlala isikhathi esingaphezu kwemizuzu embalwa, shayela i-911 noma izinsiza zezempilo eziphuthumayo. Funa usizo oluphuthumayo kunoma ubani onalezi zimpawu.
Yiliphi izinga eliphezulu lokushaya kwenhliziyo kumuntu? Ungakwazi ukubala isilinganiso sakho esiphezulu senhliziyo nge khipha iminyaka yakho kusuka ku-220. Isibonelo, uma uneminyaka engama-45 ubudala, susa u-45 kusuka ku-220 ukuze uthole isilinganiso esiphezulu senhliziyo esingu-175. Lesi isibalo esilinganiselwe sezikhathi inhliziyo yakho okufanele ishaye ngaso ngomzuzu ngesikhathi sokuzivocavoca umzimba.
Kuthiwani uma ukushaya kwenhliziyo yami kungu-190 lapho ngigijima?
Ukuze ubale izinga eliphezulu lokushaya kwenhliziyo yakho, susa iminyaka yakho yobudala isuka ku-220. Isibonelo, uma uneminyaka engu-30, isilinganiso sakho esiphezulu senhliziyo singaba ngu-190. Khumbula, lesi yisiqondiso nje. Ubukhulu bokushaya kwenhliziyo yakho kungase kuhluke ngo-15 ukuya ku-20 bpm kunoma iyiphi indlela.
Ngilehlisa kanjani izinga lokushaya kwenhliziyo yami ephumule? Ngokwenza lezi zinto ezi-4 ungaqala ukwehlisa izinga lokushaya kwenhliziyo yakho ephumule futhi usize ekugcineni inhliziyo inempilo:
- Zivocavoce kakhulu. Uma uthatha uhambo olusheshayo, ubhukuda, noma ibhayisikili, inhliziyo yakho ishaya ngokushesha phakathi nomsebenzi nangesikhathi esifushane ngemva kwalokho. ...
- Nciphisa ukucindezeleka. …
- Gwema imikhiqizo kagwayi. ...
- Yehlisa isisindo uma kunesidingo.
Linembe kangakanani izinga lokushaya kwenhliziyo kwewashi le-Apple? Izinto zehlile kumabhendi okuqina kwezentengiso, kepha kwakuyi-Apple Watch eyagcina ukunemba okukhulu, ukuphatha. azungeze i-91%, eshaya i-Mio Fuse ngekhala. I-Fitbit Charge HR kanye ne-Basis Peak babe nokunemba okungaba ngu-84% no-83%, ngokulandelana.
Ingabe i-bradycardia ingelapheka?
Izindaba ezinhle yilokho i-bradycardia ingelashwa futhi yelashwe. UFriedman uchaza ukuthi imithi ethile inganciphisa izinga lokushaya kwenhliziyo yomuntu, futhi ukumisa lokho kwelashwa kungase kumise i-bradycardia. Ngisho noma lesi simo singenakuhlehliswa, odokotela basengaselapha nge-pacemaker.
Futhi Ingabe ukuphelelwa amanzi emzimbeni kungabangela ukushaya kwenhliziyo okuphansi? Inani legazi elijikeleza emzimbeni wakho, noma umthamo wegazi, uyancipha uma uphelelwa amanzi. Ukuze unxephezele, inhliziyo yakho ishaya ngokushesha, ikhulise izinga lokushaya kwenhliziyo yakho futhi ikwenze uzizwe ushaya ngamandla.
Ingabe ukushaya kwenhliziyo okunensayo kungabangela ukukhuluphala?
Ukuhamba kancane kwemetabolism kuzosho ukuthi uzoba namandla amancane, ungasebenzi kahle, futhi kungenzeka futhi ube namandla kuthambekele kakhulu ekuzuzeni isisindo uma udla ngokweqile—kodwa njengoba umzimba wakho uhamba kancane, uzoguga kancane. Empeleni, yonke into iyancipha—ukuthi lokhu kuwufanele yini ukuhweba kuyindaba yokukhetha komuntu.
Yikuphi ukushaya kwenhliziyo okubhekwa njenge-cardio? Indawo yezinga lokushaya kwenhliziyo ye-aerobic izinga lokushaya kwenhliziyo phakathi kuka-70% no-80% wesilinganiso sakho esiphezulu senhliziyo (MHR). Ufinyelela kuyo ngenkathi uzivocavoca ngokumaphakathi kuya kokuqina.
Ingabe izinga lokushaya kwenhliziyo Yokulala liyafana nokuphumula?
Ngenkathi ulele
Kubantu abaningi, ukushaya kwenhliziyo yabo elele izowela ekugcineni engezansi yebanga lokushaya kwenhliziyo okuphumula okuvamile ku-60-100 bpm. Ebuthongweni obujulile, izinga lokushaya kwenhliziyo lingase lehlele ngaphansi kuka-60 bpm, ikakhulukazi kubantu abanezinga eliphansi kakhulu lenhliziyo ngenkathi bephapheme.
Yiliphi izinga lokushaya kwenhliziyo eliphansi kakhulu elake larekhodwa?
Ukushaya kwenhliziyo okuphumuzayo okuphansi kakhulu okurekhodiwe kungu I-27 bpm okukaMartin Brady (UK, b. 24 March 1969) owahlolwa eGuernsey Chest and Heart Unit, Channel Islands ngo-11 August 2005.
Ngabe i-198 isilinganiso sokushaya kwenhliziyo okuphezulu? I-Tachycardia izinga lokushaya kwenhliziyo lingaphezu kuka-100 ngomzuzu. Izinga lokushaya kwenhliziyo elivamile lingama-60 kuya kwangu-100 ngomzuzu. I-ventricular tachycardia iqala emagumbini aphansi enhliziyo. Iziguli eziningi ezine-tachycardia ye-ventricular zinezinga lokushaya kwenhliziyo elingu-170 ngomzuzu noma ngaphezulu.
Ingabe u-192 bpm uphezulu kakhulu uma uzivocavoca? Uma ukushaya kwenhliziyo yakho kudlula ukushaya kwe-185 ngomzuzu ngesikhathi sokuzivocavoca, kuyingozi kuwe. Ngakho-ke, amabhithi angu-200 ngomzuzu akulungile kuwe kulesi simo. Ngokufanayo, uma iminyaka yakho iyiminyaka engama-20, izinga lokushaya kwenhliziyo kwakho lingama-200 ngomzuzu. Ngakho, Ngaphezu kwe Amabhithi angu-200 ngomzuzu wokushaya kwenhliziyo ngesikhathi sokuzivocavoca kuyingozi kuwe.
Linembe kangakanani izinga lokushaya kwenhliziyo lika-Garmin?
Iphepha lengqungquthela lango-2017 lithole ukuthi amawashi ahloliwe anembile ukulinganisa kufika ku-89% wamabhithi ngokunembile lapho uphumule, futhi kuncane phakathi nomsebenzi.
Ingabe amanzi okuphuza ayasiza ukunciphisa izinga lokushaya kwenhliziyo? Ukuhlala ungenawo amanzi
Ucwaningo lwango-2017 lwathola ukuthi a Isiphuzo samanzi esingu-335-millilitha singanciphisa izinga lokushaya kwenhliziyo ephumula esikhathini esiyimizuzu engama-30. Lokhu kuncipha kwaqhubeka eminye imizuzu engama-30. Ukuphuza iziphuzo eziningi usuku lonke kungehlisa izinga lokushaya kwenhliziyo yomuntu.
Kungani izinga lokushaya kwenhliziyo yami ephumule liphezulu kangaka?
Lokhu kungase kube ngenxa yokuthi izinga lokushaya kwenhliziyo eliphumule likhuphuka uphawu oluyisixwayiso soshintsho lwenhliziyo nemithambo yegazi, njengengcindezi ephakeme yegazi noma isifo senhliziyo sokuqala. Ezinye izizathu izinga lokuphumula kwenhliziyo lingahle likhuphukele phezulu lifaka ukusabela okungekuhle emithini, amazinga aphakeme wehomoni yegilo, i-anemia, noma ukutheleleka okuyisisekelo.
Ingabe ukukhathazeka kwandisa izinga lokushaya kwenhliziyo? Ukukhathazeka kubangela izimpendulo ezingokwengqondo nezingokomzimba ezimweni ezicindezelayo, kuhlanganise nokushaya kwenhliziyo. Uma umuntu ezizwa ekhathazekile, lokhu kuvuselela ukulwa noma impendulo yendiza, okuyinto kwandisa ukushaya kwenhliziyo yabo.
Ingabe i-Fitbit noma i-Apple Watch inembe kakhulu ngesilinganiso senhliziyo?
Zombili izisetshenziswa zinikeza ukufundwa okunembe uma kuqhathaniswa, kodwa abasebenzisi abaningi bakhetha i-Apple Watch. Izwela kakhulu kukho kokubili okungahambi kahle kwesilinganiso senhliziyo esiphakeme nesiphansi, ngisho nalapho ungavocavoci umzimba. Amamodeli amasha awo womabili amabhrendi angarekhoda i-electrocardiogram (ECG noma EKG).
Lingakanani izinga lokushaya kwenhliziyo ephumula kwabesifazane? Kwabesifazane nabesilisa abaningi abadala abanempilo, izinga lokushaya kwenhliziyo ephumula lisukela Ama-60 kuya kuma-100 amabhithi ngomzuzu.
Ingabe ama-calories e-Apple Watch anembile?
Izibalo zekhalori ze-Apple Watch zisekelwe kumazinga ezempilo kanye zaziwa zinembile. … Okusho ukuthi udinga umnyakazo ongakanani futhi usebenze ukuze ushise ngaphezu kwenani lamakholori owadlayo ngosuku.