Le ukwenqatshwa ngeqembu labantu kungaba nomthelela omubi, ikakhulukazi uma kudala ukuzihlukanisa nomphakathi. Okuhlangenwe nakho okubhekene nakho ukwenqatshwa kungaholela emiphumeleni eminingi engokwengqondo njengesizungu, ukuzethemba, ulaka nokucindezeleka.
igolide Kungani lokhu kwesaba ukwaliwa? Ekuqaleni kwe ukwesaba ukwaliwa Ngokuvamile kunokungazethembi. Kusukela namuhla, zitshele ukuthi nguwe kuphela ophethe isiphetho sakho. Kukuwe ukuthi ufunde ukuzithanda njengoba unjalo.
Umenqaba kanjani umuntu? Thembeka, kodwa ube nomusa.
- Mnikeze izizathu zangempela zeyakho ukwenqatshwa , kodwa ungamsoli. …
- Esikhundleni sokumtshela ukuthi, "Angikwazi ukuchitha izinsuku zami nomfana oyivila ongcolile ongenzi lutho ngokuphila kwakhe," mtshele ukuthi, "Ngiwuhlobo lomuntu oludinga ukuhleleka nokuhlelwa empilweni yakhe. »
ngaphezulu Kwenziwa kanjani ngaphandle kokwenqatshwa? Ngoba phendula ekwenqatshweni kwesicelo, into enengqondo kakhulu ukusebenzisa indlela yokuxhumana efanayo nomuntu oqashayo: uma uthole i-imeyili, phendula nge-imeyili. Uma uthole ucingo, ucingo luzofaneleka kakhulu.
Kungani indoda ikude?
Abesilisa nabesifazane bangaba kude ngezizathu ezahlukene. Uma ukwehlukana kwakhe kungase kuhlobane nobudlelwano bakho bothando uqobo, kungase futhi kuhlobane nezinto ezingaphandle kobudlelwane bakho.
Kubizwa ngani ukwesaba ukwaliwa? Transphobia - ukudelela, ukwenqatshwa, ukucwasa, ukucindezelwa kwabantu abashintsha ubulili.
Indlela yokunqoba ukwesaba ukwenqatshwa? Ngoba ukunqoba ukwesaba ukwaliwa, akukho okumele ukufunde. Vele uzibheke njengoba unjalo hhayi ngendlela obungathanda ukuba yikho. Imfihlo leyo. Kodwa nonke nifuna ukubeka ukubaluleka kwekusasa (okufanele libe khona) ngaphandle kokwamukela noma ukuqonda okwamanje, ngakho-ke yini.
Indlela yokusingatha ukwenqatshwa? Nazi izindlela eziyi-7 zokukusiza ukuthi uzikhulule kakhulu kukho.
- Asikho isidingo sokuzizwa ucasukile. …
- Zihlukanise nawe ukwenqatshwa . ...
- Yeka ukubaleka. ...
- Yithi cha ukungakhululeki. ...
- Hlela kabusha imibono yakho. ...
- Isiginali yokuletha ukuhleleka. ...
- Ungalokothi uthi cha.
Ukwenqaba kanjani ukubona umuntu?
Ngakho-ke nazi izindlela ezihlukene ezingama-20 zokuthi cha ngaphandle kokucasula noma ubani (kahle, ngethemba, kubi kakhulu kubo!):
- Angifuni.
- Anginaso isikhathi.
- Kukhona okunye engikuhlelile.
- Angeke ngikwazi.
- Ngikhathele.
- Ngiyahamba umbono , kodwa ngokuqinisekile akunjalo.
- Ungakuthathi ngendlela engafanele, kodwa kungcono ngenze enye into.
Unqaba kanjani ukuphuma nomuntu ngaphandle kokumlimaza? Yiba ngqo.
- Uma othile ekubuza ukuthi uphole futhi awunantshisekelo, zama ukwethembeka ngenkathi unobungane. Yisho ngokucacile impendulo yakho.
- Ungakwazi ukuveza imizwa yakho ngaphandle kokulimaza umuntu. ...
- Ungashayi amahlathi. ...
- Kungcono ukuqeda lokhu kube kanye.
Indlela yokwenqaba isimemo ngaphandle kokulimaza?
Amazwana wenqaba ngesizotha kodwa ngokuqinile?
- "Ngiyabonga ngokungicabangela. Bengingathanda ukuba khona kodwa angikwazi.”
- "Bengingathanda kodwa nginesithiyo."
- “Senginokuthile engikuhlelile ngalolo suku/ngalolo suku/ngaleyo mpelasonto.”
- "Kubi kakhulu kimi, ngizophuthelwa ubusuku obuhle!"
Ungayeka kanjani ukwenqatshwa? Nazi izindlela eziyi-7 zokukusiza ukuthi uzikhulule kakhulu kukho.
- Akunasidingo se uzizwe uthukuthele. ...
- Zihlukanise nawe ukwenqatshwa . ...
- Yeka ukubaleka. ...
- Yithi cha ukungakhululeki. ...
- Hlela kabusha imibono yakho. ...
- Isiginali yokuletha ukuhleleka. ...
- Ungalokothi uthi cha.
Unganqatshwa kanjani?
Thatha isikhashana ukwenza ukulila kwakho.
- Zinike isikhathi ukuyeka okwenzayo ukuze wamukele ukwenqatshwa . Isibonelo, uma ungathatha usuku lonke, kwenze. …
- Qaphela musa ihaba futhi musa chitha izinsuku zonke usekhaya ubhuquza usizi lwakho.
Kungani njalo ngenqatshwa?
Lokhu kuphazamiseka, noma lokhu kufundwa kabi kwezimpawu, kufakazela isilonda esijulile, esiza njalo kusukela ebuntwaneni. Ngokuhamba kwesikhathi nokwehluleka okuphindaphindiwe, sigcina sizihlukanisa ukuze sigweme ukwenqatshwa. Esinye isici esivamile somuntu owenza se Ithunyelwe njalo ukwenqatshwa kuwukwehliswa.
Indlela yokusabela lapho indoda ikude?
Indlela yokuphendula endodeni ekude? Sithole kuFacebook.
- Khomba isimilo sakhe. Yinto yokuqala okufanele yenziwe. ...
- Ungathumeli. UMA ubona sengathi le ndaba ingakufanelekela kodwa yayo ibanga nokubanda kwakhe kukudla nsuku zonke, kumele ukhulume naye ngakho. ...
- Makuze kuwe. ...
- Dlala ikhadi le-bluff.
Indlela yokuhumusha ukuthula kwendoda?
ngoba aqonde ukuthula ofumuntu, kubalulekile ngaphezu kwakho konke ukuqonda ukuthiumuntu, ngokuvamile, ujabulele ukuthula. Kuzwakala at yena. Uthule lapho ngakho-ke akadingi ukuzifaka engozini yokusho okuthile azogxekwa ngakho kamuva ...
Uvalo lokungathandwa lubizwa ngani? ukuphazamiseka kwemingcele kanye ukwesaba ukungathandwa
Ukwesaba ukulahlwa kubonakala kanjani? Ibonisa kanjanikithi? Amazwana isivumelwano? I-phobia ye-shiya kuthinta izingane kanye nabantu abadala kuyo yonke iminyaka. Ukukhathazeka ngokwehlukana, ukuntula ukuzethemba, ukungakwazi ukuzibophezela ebuhlotsheni obuhlala njalo, ukwesaba ukwenqatshwa...
Wazi kanjani uma wesaba ukulahlwa?
e, ukuthi njalo nangokungenasisekelo wesaba ukushiywa ngemuva. kanye nomlingani wakho, si uthola kunzima ukwakha ubudlelwano futhi uvame ukuzwa umuzwa wokukhashelwa, ukuswela usizo, ukungazethembi, khona-ke kungenzeka ukuthi uhlushwa ukwesaba ukulahlwa, noma ngokunembe kakhulu kobuhlungu.
Indlela yokulwa nomkhuba wokwenqatshwa komunye?
Thola inhlonipho ka nezinye
- Kwamukele ukuthi ukwenqatshwa uyingxenye yethu. …
- Ngaphambi kokuhlehla phambi kwe-CHA, kufanele sibuze umkhulumeli wethu izizathu zalokhu kwenqaba. …
- Ungazinciphisi inkululeko yokubuza ngenxa yokwesaba u-"CHA" nokwahlulelwa nezinye .
Yini okufanele uyenze lapho uzizwa wenqatshiwe? Ukwenqatshwa kungenye yezilonda ezimbi kakhulu. Ngisho njengomuntu omdala azizwe enqatshiwe kulimaza ukuzethemba kwethu. Lokhu ngezinye izikhathi kulandelwa isimo sokudabuka, ukuthambekela kokuzihlukanisa, ukuncipha kokuzethemba ngisho nokucindezeleka. … Futhi othi ukwaliwa, uthi ukuzethemba okuphansi.