Umuntu onezinyawo ezi-5, ubude obungama-intshi angu-5 kufanele abe nesisindo phakathi kwamakhilogremu angama-114 no-149. Kusayizi ofanayo, isisindo esingamakhilogremu angu-150 kuya ku-179 sibhekwa njengesikhuluphele, futhi noma yini engamakhilogremu angu-180 noma ngaphezulu ukukhuluphala. Uma ungamafidi angu-6 ubude, kufanele ube nesisindo esiphakathi kuka-140 no-183 wamaphawundi.
Hereof, Siyini isisindo esinempilo sowesifazane oneminyaka engama-72? Ishadi le-BMI
BMI | 19 | 24 |
---|---|---|
71 | 136 | 172 |
72 | 140 | 177 |
73 | 144 | 182 |
74 | 148 | 186 |
Ingabe i-BMI yakho iyashintsha ngokuya ngeminyaka? Kubantu abadala abaneminyaka engu-20 nangaphezulu, i-BMI ihlanganisa isisindo nobude, kodwa akubheki ubudala noma ucansi. Owesifazane uvame ukuba namafutha amaningi emzimbeni kunowesilisa one-BMI efanayo. Ngokufanayo, umuntu osekhulile uvame ukuba namafutha omzimba amaningi kunomuntu osemusha one-BMI elinganayo.
Ukwengeza Ingabe ishadi le-BMI liyashintsha ngokuya ngeminyaka? I-BMI ishintsha kakhulu ngokuya ngeminyaka. Ngemva kweminyaka engaba ngu-1 ubudala, i-BMI-for-age iqala ukwehla futhi iyaqhubeka nokuwa phakathi neminyaka yasenkulisa ize ifinyelele ubuncane obuphakathi kweminyaka emi-4 kuya kweyisi-6 ubudala. Ngemuva kweminyaka engu-4 kuya kwengu-6 ubudala, i-BMI-for-age iqala ukwanda kancane kancane kusukela ebusheni nasesikhathini esiningi sokuba abantu abadala.
Owesifazane oneminyaka engama-68 kufanele akale kanjani? Izisindo ezimaphakathi zabesifazane base-US kuyo yonke impilo yabantu abadala yilezi: Iminyaka engu-20-39: 167.6 pounds. Iminyaka 40-59: 176.4 amakhilogremu. Iminyaka engu-60 kuya phezulu: amakhilogremu ayi-166.5.
Kufanele ube nesisindo esingakanani ngobude nobudala bakho?
Ishadi Lobude Nesisindo
Ukuphakama | Isisindo | |
---|---|---|
5 ′ 2 ″ | 104 kuya ku-135 lbs . | 136 kuye ku-163 lbs. |
5 ′ 3 ″ | 107 kuye ku-140 lbs. | 141 kuye ku-168 lbs. |
5 ′ 4 ″ | 110 kuye ku-144 lbs. | 145 kuye ku-173 lbs. |
5 ′ 5 ″ | 114 kuye ku-149 lbs. | 150 kuye ku-179 lbs. |
Ingabe kufanele ube nesisindo esiningi njengoba ukhula? Ukuguga kushintsha umzimba wakho. Imetabolism yakho iyancipha. Kufanele usebenze kanzima ukuze ugcine imisipha yakho. Ngakho-ke noma ngabe udla ngendlela owawudla ngayo usemncane, izinguquko ezihlobene nobudala zenza idekhi ivune ukuzuza isisindo.
Ngazi kanjani ukuthi ngikhuluphele ngokweminyaka yami? I-BMI kubantu abadala: Inkomba yesisindo somzimba noma i-BMI ibalwa ngokuhlukanisa isisindo somuntu ngamakhilogremu ngesikwele sobude bakhe ngamamitha. …Underweight: Kusho ukuthi i-BMI yakho ingaphansi kuka-18.5. Ebangeni lesisindo esijwayelekile noma elinempilo: Uma i-BMI yakho ingu-18.5 kuya ku-24.9. Ukukhuluphala ngokweqile: Uma i-BMI yakho ingu-25.0 kuya ku-29.9.
Owesifazane ongu-5'5 kufanele abe nesisindo esingakanani?
Ishadi Lobude Nesisindo
Ukuphakama | Isisindo | |
---|---|---|
5 ′ 4 ″ | 110 kuye ku-144 lbs. | 174 kuye ku-227 lbs. |
5 ′ 5 ″ | 114 kuya ku-149 lbs . | 180 kuye ku-234 lbs. |
5 ′ 6 ″ | 118 kuye ku-154 lbs. | 186 kuye ku-241 lbs. |
5 ′ 7 ″ | 121 kuye ku-158 lbs. | 191 kuye ku-249 lbs. |
Futhi Kungani i-BMI ingalungile kubantu asebekhulile? Awukwazi ukuhlukanisa phakathi kwamafutha, imisipha noma isisindo soketshezi ngakho ukusebenzisa i-BMI kungase kungabi nembayo. Kwabadala, imisipha yemisipha iphansi kakhulu uma iqhathaniswa nesisindo samafutha, futhi abaningi banezimo zezokwelapha ezingase andise uketshezi oluningi. … Ayinaki ukuba khona kwe-sarcopenia noma ukungondleki (ukulahlekelwa kwezicubu nokusebenza).
Kufanele abe nesisindo esingakanani owesifazane oneminyaka engu-5 wamamitha ama-4 intshi engama-65?
Ishadi lomhlahlandlela wesisindo nokuphakama
Ukuphakama | Isisindo esijwayelekile BMI 19–24 | Ukukhuluphala ngokweqile kwe-BMI 25–29 |
---|---|---|
5 ft 3 kokungu (63 kokungu-) | 107–135 lbs. | 141–163 lbs. |
5 ft 4 kokungu (64 kokungu-) | 110–140 lbs. | 145–169 lbs. |
5 ft 5 kokungu (65 kokungu-) | 114–144 lbs. | 150–174 lbs. |
5 ft 6 kokungu (66 kokungu-) | 118–148 lbs. | 155–179 lbs. |
Kufanele abe nesisindo esingakanani owesifazane oneminyaka engu-65? Isisindo Esimaphakathi Kwabesifazane base-US
Isisindo esimaphakathi sabesifazane base-US phakathi nempilo yabantu abadala yilesi: Iminyaka engu-20-39: amakhilogremu ayi-167.6. Iminyaka 40-59: 176.4 amakhilogremu. Iminyaka engu-60 kuya phezulu: amakhilogremu ayi-166.5.
Ubala kanjani i-BMI?
Ifomula: isisindo (lb) / [ukuphakama (ku)]2 x 703
Bese, ubale i-BMI nge ukwahlukanisa isisindo ngamakhilogremu (lb) ngokuphakama ngamasentimitha (ku) sikwele futhi siphindaphindwe ngesici sokuguqulwa esingu-703.
Kufanele abe nesisindo esingakanani isalukazi esineminyaka engu-65?
Owesifazane waseMelika ojwayelekile oneminyaka engama-20 ubudala nangaphezulu unesisindo esingamakhilogremu angu-170.6 futhi umi ngamasentimitha angama-63.7 (cishe amamitha amahlanu, amayintshi amane) ubude.
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Yini isisindo esimaphakathi sabesifazane?
Iqembu lobudala (iminyaka) | Amaphesenti athathwa njengokukhuluphala noma ukukhuluphala | Amaphesenti athathwa njengakhuluphele |
---|---|---|
45-54 | 69.5 | 42.9 |
55-64 | 74.5 | 48.2 |
65 -74 | 75.6 | 43.5 |
75 futhi phezulu | 67.4 | 32.7 |
Ingabe imilenze iba mncane ngokukhula? Uke waqaphela yini ukuthi abantu baba nezingalo nemilenze ezacile njengoba bekhula? Njengoba sikhula kuba nzima ukugcina imisipha yethu iphilile. Bona ube mncane, okunciphisa amandla futhi kwandise amathuba okuwa nokuphuka.
Kungani ukhuluphala ngemva kwama-50? Njengoba ukhula, isisindo sakho semisipha siyancipha ngenqubo ebizwa ngokuthi i-sarcopenia. Lokhu kulahlekelwa kwesisindo somzimba kuqala cishe eminyakeni engu-50 futhi kungaba yehlisa i-metabolism yakho, okungase kuholele ekuzuzeni isisindo.
Isisindo sami kufanele sibe singakanani ngokobude nobudala?
Ishadi lomhlahlandlela wesisindo nokuphakama
Ukuphakama | Isisindo esijwayelekile BMI 19–24 | Ukukhuluphala ngokweqile kwe-BMI 25–29 |
---|---|---|
5ft (60in") | 97–123 lbs. | 128–148 lbs. |
5 ft 1 kokungu (61 kokungu-) | 100–127 lbs. | 132–153 lbs. |
5 ft 2 kokungu (62 kokungu-) | 104–131 lbs. | 136–158 lbs. |
5 ft 3 kokungu (63 kokungu-) | 107–135 lbs. | 141–163 lbs. |
Ngingalahla kanjani amafutha esiswini sami? Izeluleko Ezi-19 Ezisebenzayo Zokulahlekelwa Amafutha Esisu (Asekelwa Isayensi)
- Yidla ifayibha eningi encibilikayo. …
- Gwema ukudla okuqukethe amafutha we-trans. …
- Ungaphuzi utshwala obuningi. …
- Yidla ukudla okunamaprotheni amaningi. …
- Nciphisa amazinga akho okucindezeleka. …
- Ungadli ukudla okunoshukela okuningi. …
- Yenza ukuzivocavoca umzimba (i-cardio)…
- Nciphisa ama-carbs - ikakhulukazi ama-carbs acwengekile.
Mangaki ama-calories engiwadingayo ngosuku ngesisindo sami?
Ukudla okufanelekile kwansuku zonke kwama-calories kuyahluka ngokuya ngobudala, imetabolism kanye namazinga wokuvivinya umzimba, phakathi kwezinye izinto. Ngokuvamile, okunconywayo kokudla ikhalori nsuku zonke 2,000 kilojoule ngosuku kwabesifazane kanye nezi-2,500 zabesilisa.
Siyini isisindo esifanele kanye nobude beminyaka yobudala? Ishadi lomhlahlandlela wesisindo nobude
Ukuphakama | Isisindo esijwayelekile BMI 19–24 | Ukukhuluphala ngokweqile kwe-BMI 25–29 |
---|---|---|
5ft (60in") | 97-123 lb | 128–148 lbs. |
5 ft 1 kokungu (61 kokungu-) | 100–127 lbs. | 132–153 lbs. |
5 ft 2 kokungu (62 kokungu-) | 104–131 lbs. | 136–158 lbs. |
5 ft 3 kokungu (63 kokungu-) | 107–135 lbs. | 141–163 lbs. |
Iyiphi i-BMI engcono kakhulu yowesifazane?
I-BMI enempilo yabesifazane iyawa phakathi kwe-18.5 ne-24.9. Thola i-BMI yakho eshadini elingezansi ukuze ubone ukuhlukaniswa kwesisindo sakho.
Umuntu uthathwa ngokuthi unesisindo esingakanani? Umuntu uhlukaniswa njengomuntu okhuluphele futhi angase abizwe njengesiguli esine-bariatric uma sekwenzekile inkomba yesisindo somzimba (BMI) elingana noma enkulu kunama-30. I-BMI isetshenziselwa ukukala isisindo maqondana nobude. … Nakuba lokhu kungase kube inkomba evamile, igama elithi “bariatric” alisho ngaso sonke isikhathi ukuhlinzwa.