Ishadi Lobude Nesisindo
Ukuphakama | Isisindo | |
---|---|---|
5 ′ 5 ″ | 114 kuye ku-149 lbs. | 150 kuye ku-179 lbs. |
5 ′ 6 ″ | 118 kuya ku-154 lbs . | 155 kuye ku-185 lbs. |
5 ′ 7 ″ | 121 kuye ku-158 lbs. | 159 kuye ku-190 lbs. |
5 ′ 8 ″ | 125 kuye ku-163 lbs. | 164 kuye ku-196 lbs. |
Hereof, Isiphi isisindo esihle sowesifazane ongu-5'7? Siyini isisindo somzimba wami esifanele kanye ne-BMI?
Male | Female | |
---|---|---|
Ukuphakama | Isisindo esihle | Isisindo esihle |
5 ′ 6 ″ | 128 - 156 amakhilogremu. | 117 - 143 amakhilogremu. |
5 ′ 7 ″ | 133 - 163 amakhilogremu . | 122 - 149 amakhilogremu. |
5 ′ 8 ″ | 139 - 169 amakhilogremu. | 126 - 154 amakhilogremu. |
Kufanele abe nesisindo esingakanani owesifazane oneminyaka engama-60? Isibonelo, owesifazane oneminyaka engaphezu kuka-60 onobude obungamafidi angu-5 nama-intshi angu-2 unobubanzi obufanele besisindo somzimba 108 kuya ku-143 amakhilogremu, kuyilapho owesifazane ongu-5-foot-6 enesisindo esifiselekayo esingamakhilogremu angu-120 kuya kwangu-159.
Ukwengeza Isiphi isisindo okufanele owesifazane oneminyaka engu-50 abe? Amafreyimu aphakathi. Abesifazane abaneminyaka engu-XNUMX ubudala abanamafreyimu aphakathi banesisindo somzimba esikahle se Amaphawundi angu-100 ezinyaweni zokuqala ezingu-5 zokuphakama - kanye namaphawundi angu-5 ngentshi ngayinye yobude ngaphezu kwamafidi angu-5, kusikisela i-California State University. Isibonelo, owesifazane onozimele omaphakathi ono-5-foot-3 unesisindo somzimba esifanele samakhilogremu angu-115.
Owesifazane kufanele abe nesisindo esingakanani ku-5 8? Ishadi Lesisindo Esikahle
Male | Female | |
---|---|---|
5 ′ 7 ″ | 133 - 163 amakhilogremu. | 122 - 149 amakhilogremu. |
5 ′ 8 ″ | 139 - 169 amakhilogremu. | 126 - 154 amakhilogremu . |
5 ′ 9 ″ | 144 - 176 amakhilogremu. | 131 - 160 amakhilogremu. |
5 ′ 10 ″ | 149 - 183 amakhilogremu. | 135 - 165 amakhilogremu. |
Kufanele abe nesisindo esingakanani owesifazane ongamafidi ama-5 namayintshi ama-3?
Ishadi lomhlahlandlela wesisindo nokuphakama
Ukuphakama | Isisindo esijwayelekile BMI 19–24 | Ukukhuluphala ngokweqile kwe-BMI 25–29 |
---|---|---|
5 ft 2 kokungu (62 kokungu-) | 104–131 lbs. | 136–158 lbs. |
5 ft 3 kokungu (63 kokungu-) | 107–135 lbs. | 141–163 lbs. |
5 ft 4 kokungu (64 kokungu-) | 110–140 lbs. | 145–169 lbs. |
5 ft 5 kokungu (65 kokungu-) | 114–144 lbs. | 150–174 lbs. |
Iyiphi i-BMI engcono kakhulu yowesifazane osekhulile? Kubantu abadala asebekhulile kuvame ukuba ngcono ukuba ne-a I-BMI phakathi kuka-25 no-27, kunokuba uneminyaka engaphansi kuka-25. Uma umdala kuno-65, isibonelo, i-BMI ephakeme kancane ingase ikusize ekuvikeleni ekuncipheni kwamathambo (i-osteoporosis). Izingane. Nakuba izingane eziningi zikhuluphele, UNGASIsebenzisi lesi sibali se-BMI ukuze uhlole ingane.
Isiphi isisindo esihle sowesifazane oneminyaka engama-70? Umuntu onamafidi angu-5, ubude obungama-intshi angu-5 kufanele abe nesisindo phakathi kwamakhilogremu angama-114 no-149. Kusayizi ofanayo, isisindo esingamakhilogremu angu-150 kuya ku-179 sibhekwa njengesikhuluphele, futhi noma yini engamakhilogremu angu-180 noma ngaphezulu ukukhuluphala. Uma ungamafidi angu-6 ubude, kufanele ube nesisindo esiphakathi kuka-140 no-183 wamaphawundi.
Yini ebhekwa njengokuguga kowesifazane?
Futhi kuthiwani ngabantu base-United States, ngibuze? Kunini lapho sithathwa njengabadala? Kwabesifazane, umkhawulo wokuguga uwukuthi mayelana ne-73; kwabesilisa, 70.
Futhi Yikuphi ukudla okufanele ukugweme ngemva kwama-50? Nakhu ukudla okuyisishiyagalombili okufanele unciphise (noma ukugweme ukukuqeda ngokuphelele) njengoba ukhula, futhi kungani:
- Amaqanda aluhlaza noma angaphekiwe kahle, inyama nezinkukhu. …
- Isithelo segilebhisi. …
- Ukudla okuphezulu kwe-sodium. …
- Ikhafeyini. ...
- Amasoda neziphuzo ezinoshukela. …
- Iziphuzo “ezingenashukela”. …
- Iziphuzo ezidakayo. …
- Ukudla okunama-calories angenalutho.
Imetabolism yehlisa ijubane eminyakeni emingaki?
Futhi-ke eneminyaka eyi-60, i-metabolism yakho iqala ukwehla njengoba izitho zakho namaseli eqala ukusebenza kancane kancane, kusho uPontzer. Ukwehla kancane kancane, cishe ngo-0.7% kuphela ngonyaka, kodwa kuyengeza. “Izindleko zakho zamandla zingaphansi ngo-25% kunalokho ebesikulindele ngosayizi womzimba wakho ngesikhathi usuneminyaka engu-90s,” kusho uPontzer.
Isisindo sami kufanele sibe yini umuntu wesifazane? Ngokuya ngobude, isilinganiso sesifazane esikhulile singama-intshi angu-5 no-3.7 amayintshi, futhi ukhalo lwayo lulinganisa amayintshi angu-38.2. Nakuba lezi zinombolo zingase zibe isilinganiso, azisona isilinganiso sempilo.
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Ukuphakama.
Ukuphakama | Isisindo (BMI 19-24) |
---|---|
5'8 ″ | 125-158 lbs |
5'9 ″ | 128-162 lbs |
5'10 " | 132-167 lbs |
5'11 " | 136-172 lbs |
Ngazi kanjani ukuthi ngikhuluphele ngokweminyaka yami?
I-BMI kubantu abadala: Inkomba yesisindo somzimba noma i-BMI ibalwa ngokuhlukanisa isisindo somuntu ngamakhilogremu ngesikwele sobude bakhe ngamamitha. …Underweight: Kusho ukuthi i-BMI yakho ingaphansi kuka-18.5. Ebangeni lesisindo esijwayelekile noma elinempilo: Uma i-BMI yakho ingu-18.5 kuya ku-24.9. Ukukhuluphala ngokweqile: Uma i-BMI yakho ingu-25.0 kuya ku-29.9.
Owesifazane oneminyaka engama-65 kufanele abe nesisindo esingakanani?
Isisindo Esimaphakathi Sabesifazane e-US
Isisindo esimaphakathi sabesifazane base-US phakathi nempilo yabantu abadala yilesi: Iminyaka engu-20-39: amakhilogremu ayi-167.6. Iminyaka 40-59: 176.4 amakhilogremu. Iminyaka engu-60 kuya phezulu: amakhilogremu ayi-166.5.
Iyini i-BMI enempilo yowesifazane oneminyaka engama-65? Odokotela batusa ukuthi abantu abadala abaningi bagcine i-BMI yabo phakathi kwe-18 ne-24.9. Abantu abadala abane-BMI engaphezu kuka-25 babhekwa njengabakhuluphele. Ngakolunye uhlangothi, abantu abadala asebekhulile benza kangcono uma bene-BMI ephakathi kuka-25 no-27. Ucwaningo lubonisa ukuthi abantu abadala abangaphezu kuka-65 abanesisindo esiphansi bahlangabezana nezindaba eziningi zezempilo kanye nesikhathi sokuphila esifushane.
Ngingalahla kanjani amakhilogremu angama-20 ngokushesha? Nazi izindlela eziyi-10 ezinhle kakhulu zokwehlisa ngokushesha nangokuphepha amakhilogremu angama-20.
- Bala ama-Calories. …
- Phuza Amanzi Amanzi. …
- Khulisa Ukudla Kwakho Amaprotheni. …
- Sika ukusetshenziswa kwakho kweCarb. …
- Qala Ukuphakamisa Izisindo. …
- Yidla i-Fibre Engaphezulu. …
- Setha uhlelo lokulala. …
- Hlala Uziphendulela.
Yisiphi isisindo esifanelekile sowesifazane oneminyaka engama-65 ubudala?
Owesifazane waseMelika ojwayelekile oneminyaka engama-20 ubudala nangaphezulu unesisindo esingamakhilogremu angu-170.6 futhi umi ngamasentimitha angama-63.7 (cishe amamitha amahlanu, amayintshi amane) ubude.
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Yini isisindo esimaphakathi sabesifazane?
Iqembu lobudala (iminyaka) | Amaphesenti athathwa njengokukhuluphala noma ukukhuluphala | Amaphesenti athathwa njengakhuluphele |
---|---|---|
45-54 | 69.5 | 42.9 |
55-64 | 74.5 | 48.2 |
65 -74 | 75.6 | 43.5 |
75 futhi phezulu | 67.4 | 32.7 |
Kufanele abe nesisindo esingakanani owesifazane oneminyaka engu-67? Izisindo ezimaphakathi zabesifazane base-US kuyo yonke impilo yabantu abadala yilezi: Iminyaka engu-20-39: 167.6 pounds. Iminyaka 40-59: 176.4 amakhilogremu. Iminyaka engu-60 kuya phezulu: amakhilogremu ayi-166.5.
Ingabe kufanele ukale isisindo esiningi njengoba ukhula?
Ukuguga kushintsha umzimba wakho. Imetabolism yakho iyancipha. Kufanele usebenze kanzima ukuze ugcine imisipha yakho. Ngakho-ke noma ngabe udla ngendlela owawudla ngayo usemncane, izinguquko ezihlobene nobudala zenza idekhi ivune ukuzuza isisindo.
Ubani umuntu omdala okhuluphele?
UJon Brower Minnoch | |
---|---|
Wafa | Septemba 10, 1983 (iminyaka engu-41) Seattle, Washington, US |
Yaziwa nge | Umuntu osinda kakhulu owake warekhodwa (1,400 lb noma 635 kg noma 100 st) |
Ukuphakama | I-6 ft 1 ku- (185 cm) |
Umlingani (abantu) | U-Jeannette Minnoch (d. 1978) |
Ingabe asebekhulile abakhuluphele kufanele behlise isisindo?
Ukuncipha kwesisindo kungaholela ekulahlekeni okwengeziwe kwemisipha ethambile kanye nokuncipha kwamandla omzimba. Nakuba ukulahlekelwa isisindo ngokuqinisekile kungasiza abantu abadala asebekhulile abakhuluphele noma abakhuluphele ngokweqile, ochwepheshe bathi kufanele kwenziwe ngokuphepha nangendlela efanele.
Ingabe i-BMI yakho iyashintsha ngokuya ngeminyaka? Kubantu abadala abaneminyaka engu-20 nangaphezulu, i-BMI ihlanganisa isisindo nobude, kodwa akubheki ubudala noma ucansi. Owesifazane uvame ukuba namafutha amaningi emzimbeni kunowesilisa one-BMI efanayo. Ngokufanayo, umuntu osekhulile uvame ukuba namafutha omzimba amaningi kunomuntu osemusha one-BMI elinganayo.