Ungalisebenzisa Kanjani Ishadi Lejubane LeMarathon:
Ijubane (imizuzu/imayela) | I-5 k | Amamayela angu-5 |
---|---|---|
09:45 | 00:30:17 | 00:48:45 |
09:50 | 00:30:33 | 00:49:10 |
09:55 | 00:30:48 | 00:49:35 |
10:00 | 00:31:04 | 00:50:00 |
Ngokufanayo, Ingabe i-marathon yamahora angu-5 muhle? Isikhathi sokuqeda samahora amahlanu silingana nesilinganiso sokuhamba esingu-11:27 ngemayela. Ngeke wephule noma yimaphi amarekhodi noma uwine noma yiziphi izindondo ngaleso sivinini. Lelo jubane liwukugijima kancane, okulula. Isikhathi semarathon samahora amahlanu sisho ugijima ingxenye enhle...
Ingabe imayela lemizuzu engu-10 ligijima noma ligijima? Yize ungekho umthetho oqinile wokugijima ijubane vs. ijubane lokugijima, imithombo eminingi ithi i ukunqamuka kungu-6 mph noma cishe imayela lemizuzu eyi-10. … Ayikho indinganiso eqinile yokuthi abagijimi baba nini abagijimi, nakuba eminye imithombo ithi uma ugijima uqala ngejubane eliyimizuzu eyi-10 imayela ngalinye noma u-6 mph.
Ingakanani ijubane i-3 40 marathon? Ishadi le-Sub-3:40 Lejubane leMarathon
KM | Hlukanisa |
---|---|
37 | 3:12:55 |
38 | 3:18:08 |
39 | 3:23:20 |
40 | 3:28:33 |
Okwesibili Yiliphi ijubane i-3 39 marathon? Ukuhlukaniswa kufakwe kuhlu kuwo womabili amamayela namakhilomitha, sebenzisa izinkinobho ukuze uguqule phakathi kwakho kokubili.
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Ishadi le-Sub-3:50 Lejubane leMarathon.
KM | Hlukanisa |
---|---|
37 | 3:21:41 |
38 | 3:27:08 |
39 | 3:32:35 |
40 | 3:38:02 |
Sasingakanani isikhathi sika-Oprah semarathon?
Isikhathi semarathon sika-Oprah sasikhona 4:29.
Mhlawumbe yingoba ubengusaziwayo wokuqala ukugqama emjahweni webanga elide futhi ngaphambi kwakhe okuwukuphela kwakhe abagijimi abajwayelekile kwaba yileso sesikhathi saseBoston Qualifying.
bese Yisiphi isikhathi esihle se-10k? Ngokwesilinganiso, abagijimi abavamile bavamise ukuqeda umjaho we-10k ngemizuzu engama-50 kuye kwengama-70. Isikhathi esimaphakathi esisithatha umuntu ukuthi agijime i-10k siphakathi kwemizuzu engama-56 nengama-64. Umuntu ongumgijimi oshisekayo osempilweni enhle angalindela ukuqeda u-10k cishe imizuzu eyi-43 kuya kwengu-50.
Iyini isikhathi esisheshayo se-10k? Abagijimi abaningi abafaneleka ngokunengqondo futhi abawashi cishe amamayela angu-15 kuya kwangu-30 ngesonto bangalindela ukuqeda umjaho we-10K 50 kumaminithi we-70. Abagijimi abathuthuke kakhulu ngokuvamile bazoqeda cishe emaminithini angu-43 kuya kwangu-50.
Ingabe imayela lemizuzu engu-10 lilungile kumuntu oqalayo?
Amazinga weMileage kanye Nokufaneleka
Imayela lemizuzu eyi-10 nalo kuhle kwabaqalayo; umgomo uwukuqeda amamayela angu-3 ngemizuzu engama-30. Uma imayela eliyimizuzu engu-10 libonakala lingenakufinyeleleka, qala ngemayela eliyimizuzu engu-12 bese usebenzela phansi.
Kungashesha kangakanani u-Usain Bolt agijime imayela? Imizuzu emithathu, amasekhondi angamashumi amane nantathu, namakhulu ayishumi nantathu amasekhondi yisivinini esisheshayo umuntu ake agijima ngaso imayela, ngokwazi kwethu.
Siyini isikhathi semayela sika-Usain Bolt?
Lokho kusho ukuthi ijubane likaBolt ngesikhathi egijima eqophelweni eliphezulu belingamamitha angu-10.44 ngomzuzwana. Njengoba abantu abaningi bejwayelene kakhulu nezimoto nemikhawulo yesivinini, kungase kube usizo kakhulu ukucabanga ngalokhu ngokwemibandela yamakhilomitha ngehora noma amamayela ngehora: 37.58 noma 23.35Ngokulandelana.
Ingabe i-marathon yamahora angu-4 muhle? Ngakho, kumuntu, noma yini engaphansi kwamahora ama-4 ingathathwa njengesikhathi esihle semarathon, okukubeka phezulu ku-43% wabagijimi. Kwabesifazane, isikhathi esingaphansi kwamahora ama-4 nemizuzu engama-30 ngokufanayo singaba sihle kakhulu.
Yini isikhathi esihle sama-5k?
Isiphi isikhathi esihle se-5k? Isikhathi esihle se-5k 23:58. Lesi isikhathi esimaphakathi se-5k kuyo yonke iminyaka nobulili. Isikhathi esishesha kakhulu se-5k ngu-12:51.
Kungani amaKenya ekwazi ukugijima?
Njengoba amathafa afinyelela ubude obuphakathi kwamamitha ayi-1,500 - noma amafidi angama-4,921 - ngaphezu kwezinga lolwandle, amaKenya athola ukuze uthole "ukuqeqeshwa okusezingeni eliphezulu" nsuku zonke, futhi indawo enjalo isizakala ekusebenzeni. Ithafa eliphakeme elimaphakathi ne-Ethiopia lisukela ku-4,200 kuya ku-9,800 wamafidi. Ezindaweni eziphakeme, umoya mncane futhi umoya-mpilo uyindlala.
Ingabe i-8 min mile iyashesha? Phakathi kwemayela elingu-7 kanye nemizuzu engu-8 kukhona i- isilinganiso sokugijima esingu-5–10k kumgijimi omaphakathi wokungcebeleka. Uma usungumgijimi onolwazi olunzulu, leli jubane lizozwakala njengomuntu ohamba ngezinyawo. Amanye amathiphu okugijima ngokushesha: -sebenza ngokugijima ifomu.
Besingakanani isikhathi se-Lance Armstrong marathon? NgeSonto, uLance Armstrong ugijime i-Austin Marathon, waqeda 3:02:13 kanye nokuqongelela imali ngohlelo olubizwa ngeCharity Chaser. U-Armstrong waqala ngemuva kwephakethe futhi wazuza idola elilodwa kuwo wonke umuntu amphasile. Uqede endaweni yama-58, okusho ukuthi ukwazile ukudlula abantu abangu-2,594.
Ingabe abagijimi bemarathon bayayeka ukuze bachame?
Yebo, abagijimi bemarathon bangakwazi futhi ukuma ukuze bachame lapho begijima futhi maningi ama-portapotties azungeze umzila wemarathon. … Akuyona into engavamile ngabagijimi abathile ukuba bagqoke izinhlobo ezithile zezingubo zangaphansi ukuze zibavumele ukuba bachame lapho begijima.
Ingabe uGeorge Bush wagijima i-marathon? Bush (3:44:52) Ngaphambi kokuthi afungiswe njengomongameli ngo-2001, i-Texan yathatha indawo ye-1,221 I-Houston Marathon lapho eseneminyaka engu-46, eshaya u-3:44:52.
Ingabe imizuzu engu-40 ilungele u-10K?
Ibanga le-10k mhlawumbe ibanga elidume kakhulu kubantu abaningi ababandakanyekayo ekugijimeni. … Kungakhathaliseki ukuthi umusha ekugijimeni noma unemijaho embalwa ngaphansi kwebhande lakho kusukela eminyakeni yokuqeqeshwa okungaguquki, ukugijima kwe-10k Imizuzu engama-40 ingumgomo wabagijimi abaningi.
Ukugijima i-10K kwenzani emzimbeni wakho? Ukugijima i-10k okungenani kabili ngesonto ingaqinisa amasosha omzimba futhi ikusize ugcine ungenazo izimbungulu, ngokungafani nokugijima i-half marathon noma ibanga lemarathon lapho udinga ukubuka lokho okudlayo futhi uqaphele ukuthi ungafaki umthwalo omkhulu emzimbeni wakho. ?
Ingabe i-10km yibanga elide?
Ukugijima kwe-10K kuyi-a umncintiswano wokugijima amabanga amade ebangeni elingamakhilomitha ayishumi (6.2 miles). … Ukuduma kwemijaho engu-10K kulele eqinisweni lokuthi, kubantu abadala abaningi, ibanga elingu-10K lide ngokwanele ukumela inselele kodwa lifushane ngokwanele ukuze lihlale lifinyeleleka kumgijimi ongaqeqeshiwe.
Ingabe imizuzu engu-8 namamayela angu-30 muhle? Uma ugijima imayela ngaphansi kwemizuzu eyi-12 wenza kahle. Uma ugijima imayela emaminithini angu-8 wenza kahle kakhulu (into efana nama-25% aphezulu wezwe wokufaneleka). Abasubathi abasezingeni eliphezulu kuphela abangenza imayela ngaphansi kwemizuzu emi-5.
Ingabe i-6 30 miles iyashesha?
Uma ufuna ukuziqhathanisa nabagijimi abaphambili, udinga ukushefa okungenani imizuzu emibili yesikhathi sakho semayela. Uma ufuna ukuzizwa kahle njengeqhawe langempelasonto, khona-ke okwenzile akukubi neze. Yebo futhi kuya ngeminyaka yakho nesimo sakho ku-6:30 miles isikhathi esihle.
Ingabe amamayela angu-3 ngemizuzu engu-24 alungile? Esinye sezisho ezingapheli emphakathini osebenzayo sithi 'udlalisa wonke umuntu esofeni' ngokuqinisekile, Amamayela ama-3 ngemizuzu engama-24 angcono kunamakhilomitha ayi-0 emizuzwini engama-24! Ukugijimela ukuzijabulisa noma ukuqina komzimba, kuhle lokho. U-25/3 yimizuzu engu-8.33, noma imizuzu engu-8 imizuzwana engama-20, ngemayela.