Amakhilomitha ngehora kuya eMiles ngethebula lehora
Amakhilomitha ngehora | Amamayela ngehora |
---|---|
I-14 kph | 8.70 mph |
I-15 kph | 9.32 mph |
I-16 kph | 9.94 mph |
I-17 kph | 10.56 mph |
Ngokufanayo, Ingabe i-15 km/h igijima ngokushesha? Uma ukwazi ukukhava u-15 km ngehora, ngezinyawo, ijubane elihloniphekile lelo.
Ashesha kangakanani amamayela angu-15 ku-km? Amamayela ngehora ukuya kuKilomitha ngetafula lehora
Amamayela ngehora | Amakhilomitha ngehora |
---|---|
12 mph | I-19.31 kph |
13 mph | I-20.92 kph |
14 mph | I-22.53 kph |
15 mph | I-24.14 kph |
Ngigijima kanjani i-15km ngehora? Umhlahlandlela onzima wokugijima kwe-15km kungaba ukuqala ngeseshini yesikhawu yemizuzu engama-20 futhi yakha lokhu kufika emaminithini angama-30, nezikhathi zesikhawu ezifana neminithi elingu-6 x 1 nemizuzu engu-5 x 2, ngesivinini esingamasekhondi angu-10-15 ngokushesha kunokugijima kwakho okunensayo okude.
Okwesibili Mangakhi amahora angu-15km? Ibanga lilingana no-15km kanti ijubane lingu-90 km/h. (15 km)/(90 km/h) = (1/6)h noma “ingxenye eyodwa kwesithupha yehora.” Guqula lokhu kube amaminithi. (1 ihora)/6 * (60 amaminithi/ihora) = 10 imiz. Ngakho, impendulo ithi 10 imizuzu.
Yisiphi isikhathi esihle sokuhamba ngebhayisikili u-15 km?
Ngesilinganiso esimaphakathi sokuzikhandla, 30 imizuzu lokuhamba ngebhayisikili ngezinga elivumela ukugcina impilo ilingana nokuhamba cishe amakhilomitha ayi-15 ngesivinini esimaphakathi esingaba ngu-30 km/h.
bese kuba yibanga elingakanani i-15km ukuhamba ngezinyawo? Ishadi Lekhilomitha
Amakhilomitha | miles | Ukuhamba Ngokushesha |
---|---|---|
12 | 7.45 | 1:24 |
13 | 8.07 | 1:31 |
14 | 8.69 | 1:38 |
15 | 9.32 | 1:45 |
• Mashi 5, 2021
Ingabe u-20 km ngehora uyashesha? Ashesha kangakanani amakhilomitha angama-20 ngehora? Ngamanye amazwi, amakhilomitha angama-20 ngehora 0.83 ijubane leNkunzi, futhi ijubane leNkunzi liphindwe ka-1.2 kuleso nani. Umhlambi we-Encierro yaminyaka yonke ePamplona, eSpain ugijima ngesivinini esimaphakathi esingu-24 kph.
Kukude kangakanani nge-20km ngemizuzu?
Ikhilomitha / ihora ukuya kuKhilomitha / ngomzuzu Ithebula Lokuguqulwa
Ikhilomitha / ihora [km / h] | Ikhilomitha / iminithi [km / min] |
---|---|
km 5 / h | 0.0833333333 km / min |
km 10 / h | 0.1666666667 km / min |
km 20 / h | 0.3333333333 km / Iminithi |
km 50 / h | 0.8333333333 km / min |
Ingabe kuhle ukuhamba ngebhayisikili 15km ngosuku? Ukuhamba ngebhayisikili Amakhilomitha angu-15 nsuku zonke azokugcina unempilo. Kodwa-ke, uma kuziwa ekulahlekelweni kwamafutha esiswini kuhlale kumayelana nenani lamakholori owadla phakathi nosuku. Ungajikeleza amakhilomitha angu-2000 ngosuku futhi ukhuluphale uma udla njengohlanya.
Mangaki ama-calories owashisa uma uhamba ngebhayisikili 15 km?
Mangaki Amakhalori Ashise Ukuhamba Ngebhayisikili / Ukuhamba Ngebhayisikili ngeMile / KM ngayinye
150lbs/68.1kg | 225lbs/102.1 | |
---|---|---|
3 amamayela/4.8km | 143 | 214 |
5 miles/8 km | 238 | 357 |
10 miles/16.1 km | 476 | 714 |
15 miles/24.2 km | 714 | 1,072 |
Ingabe umjikelezo we-20km muhle? I-20km ingaphakathi kwengxenye yokubekezela yokugibela ibhayisikili, ikakhulukazi uma umusha ekugibeleni ibhayisikili. I-20 km izothatha abaqalayo abaningi cishe ihora elingu-1 nemizuzu engama-30 ukuyiqeda, futhi bebezokwenza shisa ama-calories angu-1000 ngokwesilinganiso.
Ingabe ukuhamba amakhilomitha angu-20 ngosuku kuhle?
Ukuhamba amakhilomitha angama-20 ngosuku shisa amakholori amaningi futhi ikusize ulahlekelwe isisindo. Inkinga nje ukuthi idla isikhathi esiningi. Ukuhlanganisa ukuhamba nokudla okulinganiselayo nezinye izinhlobo zokuzivocavoca nokudla kungaholela emiphumeleni esheshayo.
Ngingahamba kanjani amakhilomitha angama-25 ngamahora ama-4?
Qala ukugijima ama-non-stop ama-run okungenani angu-5 km ngesivinini emizuzwini engu-6 noma imizuzu engu-7 ngekhilomitha ekuqaleni futhi ukuyise ku-10 km ama-non-stop agijima ngesivinini esifanayo inyanga yonke okungenani. Nsuku zonke zama ukugijima okungenani ngama-300 kuye kwangama-500 kunosuku lwangaphambilini. Ungabheki ijubane uma ugijima lelo mayela elengeziwe vele uliqedele.
Kuthatha isikhathi esingakanani u-10km ukuhamba ngezinyawo? Uhambo lwamakhilomitha angu-10 (10K) lungamakhilomitha angu-6.2 ubude. Kuyibanga elivamile lokugijima nokuhamba ngezinyawo kanye nebanga elijwayelekile lokuhamba nge-volkssport. Abahambi abaningi baqeda ukuhamba ngezinyawo okungu-10K Imizuzu engama-90 kuya emahoreni amabili. Nali ishejuli yokuqeqesha yokukusuka esofeni uye entanjeni, uzizwe umuhle.
Iliphi ijubane elingu-10 km ngehora? Indlela esheshayo yokubona ukuthi ugijima ngokushesha kangakanani ku-km namamayela
Amakhilomitha Ngehora | Amamayela Ngehora | Amaminithi ngeMayela ngalinye |
---|---|---|
10.00kph | 6.21mph | 9:40 |
10.10kph | 6.28mph | 9:34 |
10.20kph | 6.34mph | 9:28 |
10.30kph | 6.40mph | 9:22 |
Yisiphi isikhathi esihle sokugijima esingu-20km?
Kwabesilisa isikhathi esijwayelekile sokugijima uhhafu marathon sicishe sibe ngu-1:10-1:30 imizuzu, futhi abesifazane azungeze 1:20-1:40 - lokho kungaphezulu kwe-8mph!
Lithini ijubane lika-20km? Isixazululo: Imoto ihamba amakhilomitha angama-20 ngemizuzu engama-20. Vumela ijubane layo = 20*60/20 = 60 km/h.
Mangaki amakhilomitha ukuhamba ngemizuzu eyi-15?
emizuzwini eyi-15 = 6.25 km....
Kuthatha isikhathi esingakanani u-20km ukuhamba? Ngesivinini esingaguquki esingu-60 mph imoto ihamba imayela elingu-1 ngomzuzu. Ngakho-ke i-20 km ku-60 mph izothatha Amaminithi we-12 namasekhondi angu-48.
Mangaki amahora angama-20 km?
ENDMEMO
1 Amahora = | Amakhilomitha ayi-5 | Amakhilomitha ayi-10 |
---|---|---|
3 Amahora = | Amakhilomitha ayi-15 | Amakhilomitha ayi-20 |
5 Amahora = | Amakhilomitha ayi-25 | Amakhilomitha ayi-30 |
7 Amahora = | Amakhilomitha ayi-35 | Amakhilomitha ayi-40 |
9 Amahora = | Amakhilomitha ayi-45 | Amakhilomitha ayi-50 |
Ngingathola isisu esiyisicaba ngokugibela ibhayisikili? Yebo, ukuhamba ngebhayisikili kungasiza ekulahlekelweni ngamafutha esiswini, kodwa kuzothatha isikhathi. Ucwaningo lwakamuva lukhombisa ukuthi ukuhamba ngebhayisikili okujwayelekile kungakhulisa ukulahleka kwamafutha ngokuphelele futhi kukhuthaze isisindo esinempilo. Ukwehlisa isisu sonke, ukuvivinya umzimba ngokulingene, okufana nokuhamba ngebhayisikili (kungaba ngaphakathi noma ngaphandle), kuyasebenza ukwehlisa amafutha esiswini.
Ungajikeleza kude kangakanani ngemizuzu eyi-15?
Imizuzu engu-15 ngisebhayisikilini lami emgwaqeni, izongithatha cishe 12-15 amamayela kude. Imizuzu engu-15 ku-mtb yami emzileni ingithatha cishe amamayela angu-2.
Mangakhi amakhilomitha umuntu ojwayelekile angahamba ngebhayisikili ngehora? Umgibeli webhayisikili ongaphansi kwe-avareji angahamba ngokukhululeka emgwaqeni oyitiyela oyisicaba 15 - 20 km ngehora.
Ingabe ukuhamba ngebhayisikili kungashisa amafutha emathangeni?
Ochwepheshe bathi ukuhamba ngebhayisikili noma ukupedalitha kwenza imisipha eminingi yemilenze isebenze. Ngaphezu kwalokho, ukuhamba ngebhayisikili kungasha nxazonke Amakholori ayi-400 ngehora - ukuze unciphise isisindo futhi unciphise amafutha emathangeni.
Ingabe ukuhamba ngebhayisikili kungcono kunokugijima?
Ngenjwayelo, ukugijima kusha amakhalori amaningi kunebhayisikili ngoba isebenzisa imisipha eminingi. Kodwa-ke, ukuhamba ngebhayisikili kumnene emzimbeni, futhi ungakwazi ukukwenza isikhathi eside noma ngokushesha kunokuba ungagijima. … Khuluma nodokotela wakho ukuze ufunde ukuthi mangaki ama-calories okufanele uwashise ngenkathi uzivocavoca ukuze ufinyelele imigomo yakho yezempilo.
Mangaki amakhilomitha okufanele ngiwagibele ngebhayisikili ngosuku ukuze ngehlise isisindo? Ibanga elingakanani okumele ulihlanganise ukuze ulahlekelwe isisindo. Ngokwesilinganiso, umuntu kufanele agibele ibhayisikili nxazonke Amakhilomitha angama-20 kuye kwangama-30. Kodwa uChanna uphakamisa ukuthi esikhundleni sokugxila ebangeni, umuntu kufanele agxile esikhathini sokuhamba ngebhayisikili, okufanele kube ihora elilodwa noma ngaphezulu.