Khohlwa ukuqeqeshwa kwesisindo okuzokwakha amathambo akho ngokuya ngevolumu, kepha esikhundleni salokho khetha i-basketball, ukubhukuda, i-yoga noma yimuphi umsebenzi ozokwelula imisipha yakho. Cabangela ukuma kwakho futhi, uma i-gait yakho isazingelwa, uzobonakala umfushane.
Ungakhula kanjani ngokwengqondo? zikhule ngokuzethemba
- Isinyathelo 1: Thola amandla nezimfanelo zakho.
- Isinyathelo 2: Zibekele imigomo ongayifinyelela.
- Isinyathelo sesi-3: Shayela imigomo yakho kumgomo.
- Isinyathelo sesi-4: yeka ukuziqhathanisa nabanye.
- Isinyathelo 5: phuma kugobolondo lakho, uye kwabanye.
- Isinyathelo sesi-6: Zibandakanye!
Ungakhula kanjani ukuphakama ngemuva kweminyaka engama-25?
Kungenzeka ukuba zikhule kuphela lapho ama-cartilage wokuhlanganisa amathambo engabumbene. Lapho amathambo eseshiselwe, akusakwazi ukwenzeka zikhule. A priori, e iminyaka 25, ukukhula kuqediwe, ngakho-ke akusekho ndlela yokubona usayizi wayo ukwanda.
Ungakhula kanjani ngosayizi wabantu abadala?
Ukwelashwa okuvame kakhulu okusetshenziswa odokotela ukukhuphula umfutho wegazi usayizi i-hormone yokukhula, enikezwa ngemijovo engaphansi kwesikhumba ngesikhathi sobuntwana kanye / noma lapho uthomba.
Ungakhula kanjani ngemuva kokuya esikhathini?
Ukwenzeka kwe imithetho kuwuphawu lokuthomba oluphelayo futhi ngenxa yalokho lokuphela kwenani lokukhula lokuthomba. Nokho, ngemuva okokuqala kwakhe imithetho,intombazane isangakwazi zikhule amasentimitha ambalwa, ngezinye izikhathi kufika ku-10 cm kuye ngokuthi icala.
Kumila nini ukukhula?
Leli nani lihlala kuze kube yisikhathi sokuqala, lapho i- ukukhula yehlisa ijubane ke Ima, imvamisa iba neminyaka eyi-14-16. Kubafana, izimpawu zokuqala zokuthomba kanye nenani eliphakeme le- ukukhula okuhambisana nakho ngemuva kwesikhashana, kwenzeka ngokwesilinganiso seminyaka eyi-12 ubudala.
Ungakhula kanjani amasentimitha ambalwa?
Ayikho indlela yokukhula ubude. Ukwelashwa kuphela ngama-hormone okukhula okungasebenza. Kepha kunqunyelwe kuphela abantu abangenayo i-hormone yokukhula (i-dwarfism). Ngakho-ke indlela odla ngayo ngeke ikuvumele ukuthi ukhule ube mude.
Wazi kanjani ukuthi usuqedile ukukhula?
Lapho ipuleti le-cartilage kuyinto ngokuphelele, i ukukhula kuyinto définitivement kuphelile, imvamisa iba neminyaka engama-20 ubudala. Amajika we ukukhula, eyodwa yamantombazane nenye yabafana, vumela ukuthi uhlole qu'ingane ikhula ngokujwayelekile futhi ifinyelele kusayizi oqondiwe.
Kungenzeka yini ukuthi ukhule ube mude nganoma yisiphi isikhathi?
Umuntu angakwazi zikhule kuze kube ngaphezu kweminyaka engama-20 kubafana, okungaphansi kancane kwamantombazane. Ukukhula kuqala lapho kuzalwa, ngaphansi kokulawulwa kwamahomoni ahlukahlukene kubandakanya i-hormone yokukhula. Iyashesha lapho uthomba futhi iyema ngokushesha ngemuva kwalokho.
Akhula kanjani amabele ngemva kokuya esikhathini?
Kuyintokuyinto evamile. Lokhu kwenzeka ngoba izindlala ze-sebaceous esikhumbeni sakho zisebenza kakhulu futhi zikhiqize into enamafutha ebizwa ngokuthi i-sebum.
Ingabe ukukhula kuyeka ngemithetho?
Emantombazaneni, inani eliphakeme ukukhula kwenzeka ekuqaleni kokuthomba, ngokwesilinganiso eneminyaka eyi-10-11. Lesi siqongo sihlala kuze kube esokuqala imithetho, lapho i ukukhula yehlisa ijubane ke Ima, ngokuvamile phakathi neminyaka eyi-14-16.
Ikhanda lami liyeka nini ukukhula?
Eminyakeni engu-2, phakathi kuka-47 no-52 cm. Eminyakeni engu-5, phakathi kuka-49 no-54 cm. Eminyakeni engu-18, phakathi kuka-54 no-60 cm. Iyaqhubeka nokukhula ngemva kwalokho, kodwa hhayi kakhulu, ngoba amathambo ogebhezi ahlangana ndawonye ekupheleni kokukhula futhi ugebhezi alusanwebeka.
Yini engamisa ukukhula?
ke unga kungenxa yokuthi: ukudla okungekuhle noma inkinga yokugaya ukudla (isifo se-celiac ...) ukuhlukumezeka kwengqondo (ukushonelwa, ukwehlukana ...) ukukhula, izifo ze-thyroid, ukungahambi kahle kokuthomba, njll.)
Uma nini ukhalo lomuntu?
Ukukhula kungaqhubeka kuze kube neminyaka engu-18 ku indoda kanye neminyaka eyi-18-19 kwabesifazane, futhi ngokuphambene nenkolelo evamile, akuvamile ukukhula uze ube ngaphezu kweminyaka engama-21 futhi akunakwenzeka ukubikezela ukukhula okuqinile noma ukuchaza ikusasa. usayizi yanoma yimuphi umuntu.
Ungayeka kanjani ukukhula ngosayizi wentombazane?
Eqinisweni, ngeke sikwazi arrêter la ukukhula, ngaphandle uma kuyindida. Ngakho kufanele ukhulume nodokotela wakho. Kodwa yazi ukuthi amantombazane zikhula ngokushesha kunabafana ngoba ukuthomba kwenzeka eminyakeni emi-2 ngaphambili. Abafana base bewabamba bawadlulisa.
Ingabe i-basketball ikusiza ukuthi ukhule ube mude?
Ngokugxuma kwayo okuningi kususelwa kububanzi, i Basketball kungakhuthaza ukukhula kwamathambo. Ngokufanayo, ama-sprints aphindaphindiwe phakathi nomdlalo angaba nomthelela omuhle ekukhiqizeni i-hormone yokukhula. … "VS 'kuyinto Kunzima ukusho ukuthi yebo, i- i-basketball ikwenza ukhule.
Yini amavithamini okukhula?
Ngaphezu kwe vitamin D, i amavithamini kubalulekile ekukhuleni ngokomzimba kukhona i-thiamine, i-riboflavin, i-niacin, vitamin B6, i- vitamin B12, i- vitamin E, i vitamin K, i-choline, i-biotin ne-pantothenic acid.
Wazi kanjani ukuthi usuqedile ukuthomba?
Emantombazaneni, i ukuthomba kuyaphela cishe iminyaka emihlanu noma eyisithupha ngemva kokuqala. Kumantombazane amaningi, i- ukuthomba iqala cishe eminyakeni eyi-8 kuye kweyishumi. Lokhu kusho ukuthi emantombazaneni, i- ukuthomba kuyaphela ngokwesilinganiso phakathi kweminyaka eyi-14 neyi-16 ubudala.
Wazi kanjani ukuthi unenkinga yokukhula kwentsha?
a ukukhula ngesivinini kwenzeka kubafana abaphakathi kweminyaka eyi-12 nengu-16 ubudala, imvamisa iphakama phakathi kwe-13 ne-14; ukuzuza> 10 cm kuvamile ngonyaka wejubane eliphakeme.
Indlela yokwandisa imilenze ngokwemvelo?
Ukuphazamiseka kokuvuselelwa kwamathambo kuhilela ukusika ngokuhlinzwa ithambo libe uhhafu futhiyelula kancane kancane, i-millimeter nge-millimeter, ngenxa yensimbi yensimbi, isilungisi sangaphandle, kuze kube yilapho ithambo liguqulwa ngokwemvelo.
Kungenzeka yini ukuthi ukhule ube mude ngemuva kwama-40?
Ezinye izimila ezitholakala ku-pituitary gland zibangela ukukhiqizwa ngokweqile kwamahomoni ukukhula, nezitho ezihlukene ziyangena ukukhula okungajwayelekile. Ivamise ukuxilongwa phakathi kweminyaka yobudala iminyaka 40, ngwe kuyinto isifo esingajwayelekile: amacala angama-50 kwisakhamuzi ngasinye.
Wazi kanjani ukuthi usuqedile ukukhula?
Lapho ipuleti le-cartilage kuyinto ngokuphelele, i ukukhula kuyinto sekuphelile impela, imvamisa iba neminyaka engama-20 ubudala. Amajika we ukukhula, eyodwa yamantombazane nenye yabafana, vumela ukuthi uhlole qu'ingane ikhula ngokujwayelekile futhi ifinyelele kusayizi oqondiwe.
Wazi kanjani ukuthi amabele akho aqedile ukukhula?
Ukuthomba kuqala phakathi kweminyaka eyi-8 ne-13 ubudala, futhi kuphele cishe eminyakeni eyi-15, lapho isifuba siphelile ukukhula kwayo: i-areola (indawo enemibala ezungeze ingono) ayisakhi ukukhululeka ebusweni bebele, okuthatha isimo se-hemisphere.
Yini isilinganiso sobukhulu besifuba eminyakeni eyi-12 ubudala?
I-2 - iminyaka engu-4
Iminyaka yoku-oda | usayizi wengane | Umbhoshongo we esifubeni |
---|---|---|
8 ans | 128 cm | 63 cm |
10 ans | 140 cm | 69 cm |
iminyaka 12 | 152 cm | 78 cm |
14 ans | 164 cm | 86 cm |
Lapho ibele likhula?
Ekuqaleni kokuthomba, izingono (isb. Amathiphu we esifubeni) izokhula kancane kancane futhi ibe mnyama. Ngesikhathi esifanayo, amapayipi amancane akhula ngaphansi kwezingono ukuze akhe izindlala zebele. Lezi zinhlayiya zizokhula kancane kancane, okuzokwenza ukusunduza esifubeni Ukukhula.