Umfutho Wegazi Ojwayelekile Ngeminyaka
Ubudala | I-SBP | DBP |
---|---|---|
21-25 |
120.5 |
78.5 |
26-30 |
119.5 |
76.5 |
31-35 | 114.5 | 75.5 |
36-40 | 120.5 | 75.5 |
Ingabe i-100 phezu kuka-80 iwumfutho wegazi omuhle? Aphezulu naphansi
Njengomhlahlandlela ojwayelekile, umfutho wegazi ofanele kumuntu omdala osemusha, onempilo ngu phakathi kuka-90/60 no-120/80. Uma ufunda ngo-140/90, noma ngaphezulu, unomfutho wegazi ophezulu (hypertension). Lokhu kukubeka engcupheni enkulu yezimo zempilo ezimbi kakhulu, njengokushaywa unhlangothi noma isifo senhliziyo.
Uyini umfutho wegazi ophelele?
Izinga lomfutho wegazi elijwayelekile lithi ngaphansi kuka-120/80 mmHg. 1. Akunandaba ukuthi uneminyaka emingaki, ungathatha izinyathelo usuku ngalunye ukugcina umfutho wegazi lakho usezingeni eliphilile.
Yimuphi umfutho wegazi ophansi kakhulu? Odokotela abaningi babheka umfutho wegazi uphansi kakhulu kuphela uma udala izimpawu. Abanye ochwepheshe bachaza umfutho wegazi ophansi njengokufunda ngaphansi kuka-90 mm Hg systolic noma 60 mm Hg diastolic. Uma noma iyiphi inombolo ingaphansi kwaleyo, umfutho wakho uphansi kunokuvamile. Ukwehla kungazelelwe komfutho wegazi kungaba yingozi.
Kunini lapho okungafanele uwuthathe khona umfutho wegazi?
Ngaso sonke isikhathi uma ukala, funda kabili noma kathathu ukuze uqiniseke ukuthi imiphumela yakho inembile. Udokotela wakho angase atuse ukuthatha umfutho wegazi lakho ngezikhathi ezifanayo usuku ngalunye. Ungalilinganisi igazi lakho ingcindezi ngemva nje kokuvuka.
Ingabe i-100 phezu kwama-51 iwumfutho wegazi omuhle?
A evamile umfutho wegazi kumuntu omdala uchazwa ngokuthi 90 kuya ku-119 systolic ngaphezu 60 kuya 79 diastolic. Ububanzi obuphakathi kuka-120 kuya ku-139 we-systolic kanye no-80 kuya ku-89 we-diastolic bubizwa ngokuthi i-pre-hypertension, futhi ukufundwa ngenhla okubonisa umfutho wegazi ophezulu, noma umfutho wegazi ophakeme.
Iyiphi i-BP ephansi kakhulu ngaphambi kokufa?
Inombolo engezansi ikhombisa ukuthi kungakanani umfutho wegazi eliba nawo ezindongeni zemithambo yegazi ngenkathi inhliziyo iphumule phakathi kokushaya. Lapho umuntu esondela ekufeni, umfutho wegazi we-systolic ngokuvamile uzokwehla ngaphansi kwe-95mm Hg.
Yini ebhekwa njengomfutho wegazi ophansi ngokweminyaka?
Iqembu lobudala elinomfutho wegazi ojwayelekile ophansi kakhulu lihlukile phakathi kokufundwa kwe-systolic ne-diastolic. Abesifazane ubudala 21-25 babe nokufundwa kwe-diastolic okujwayelekile okuphansi kakhulu (115.5-70.5), kuyilapho abesifazane abaneminyaka engu-31-35 benokufundwa kwe-systolic evamile (110.5 / 72.5).
Iyiphi inombolo ebaluleke kakhulu kumfutho wegazi?
Inombolo engenhla (
120
) ibizwa nge-systolic blood pressure kanti inombolo engezansi (80) ibizwa nge-diastolic blood pressure.
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Ithebula 2. Ukwakheka kokudla kwe-DASH.
Salt | Ngaphansi kwe-1500 milligrams (mg) yesodium ngosuku. |
---|---|
Izithelo: ama-servings amane kuya kwamahlanu ngosuku | Zonke izithelo zingadliwa njengokutholakala kwesizini ngayinye. |
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21 May 2021
Ingabe umfutho wegazi ongu-110 80 muhle?
A evamile umfutho wegazi kumuntu omdala uchazwa ngokuthi 90 kuya ku-119 systolic ngaphezu 60 kuya 79 diastolic. Ububanzi obuphakathi kuka-120 kuya ku-139 we-systolic kanye no-80 kuya ku-89 we-diastolic bubizwa ngokuthi i-pre-hypertension, futhi ukufundwa ngenhla okubonisa umfutho wegazi ophezulu, noma umfutho wegazi ophakeme.
Kuyini ukushaya kwenhliziyo okuvamile?
Izinga lokushaya kwenhliziyo elivamile kubantu abadala lisukela Ama-60 kuya kuma-100 amabhithi ngomzuzu. Ngokuvamile, izinga lokushaya kwenhliziyo eliphansi lapho uphumule lisikisela ukusebenza kahle kwenhliziyo kanye nempilo engcono yenhliziyo nemithambo yegazi. Isibonelo, umsubathi oqeqeshwe kahle angase abe nesilinganiso senhliziyo sokuphumula esivamile eduze namabhithi angu-40 ngomzuzu.
Ngabe i-110/60 ingcindezi yegazi ephansi kakhulu?
Umfutho wakho wegazi ofanele uphakathi kuka-90/60 mmHg kanye no-120/80 mmHg. Uma iba phansi kakhulu, usunayo umfutho wegazi ophansi, noma i-hypotension. Ungase uthuke ngenxa yokuntuleka kwegazi nomoya-mpilo kuya ezithweni zakho ezibalulekile.
Ingabe i-102 phezu kwama-68 iwumfutho wegazi omuhle?
Umfutho wegazi ojwayelekile kubantu abadala unjalo ngaphansi kuka-120/80 mmHg. Umfutho wegazi ophansi uwukufunda okungaphansi kuka-90/60 mmHg.
Ingabe ukuphuza amanzi amaningi kuyawunyusa umfutho wegazi?
Ukuphuza amanzi nakho kuphakamisa kakhulu umfutho wegazi kubantu abadala abavamile. Umphumela wokucindezela wamanzi omlomo uyisici esididayo esibalulekile kodwa esingaziwa ezifundweni zomtholampilo zama-pressor agents kanye nemithi ye-antihypertensive.
Ingabe i-cuff yomfutho wegazi oqinile ingabangela ukufundwa okuphezulu?
Amaphutha amaningi okufunda umfutho wegazi awumphumela we usayizi ongafanele we-blood cuff noma ukubeka i-cuff phezu kwezingubo. Ukubekwa okungafanele kwe-cuff phezu kwezingubo kungabangela ukukala komfutho wegazi wakho ukuthi kwenyuke amaphuzu ayi-10 kuye kwangama-50. Uma i-cuff incane kakhulu, ingangeza amaphuzu angu-2 kuya kwayi-10 ukufunda kwakho.
Ingabe amanzi okuphuza ayawusiza ukwehlisa umfutho wegazi?
Impendulo ngamanzi, yingakho uma kuziwa empilweni yomfutho wegazi, asikho esinye isiphuzo esiwehlulayo. Uma ubheke ukukhulisa izinzuzo, izifundo zikhombisile lokho ukwengeza amaminerali afana ne-magnesium ne-calcium emanzini kungasiza ngokuqhubekayo ekwehliseni umfutho wegazi.
Uyini umfutho wegazi ophansi ngokuyingozi kubantu asebekhulile?
Ngokweziqondiso, umfutho wegazi omusha ojwayelekile kubantu abadala (kanye nawo wonke umuntu) ungaphansi kuka-120/80. Umfutho wegazi ngokuvamile ubhekwa uphansi kakhulu uma unjalo ukucwilisa ngaphansi kuka-90/60.
Kufanele uye nini kwa-ER ukuze uthole umfutho wegazi ophansi?
Uma umuntu eba nomfutho wegazi ophansi kanye nezimpawu eziphathelene - njengokulahlekelwa ukwazi, ukudideka kwengqondo, nokuba buthakathaka, ukushaya kwenhliziyo okusheshayo kanye nephethini yokuphefumula - kufanele afune ukunakekelwa ngokushesha.
Yisiphi isikhathi sosuku okufanele uphuze imithi yomfutho wegazi?
LWESITHATHU, Oct. 23, 2019 (HealthDay News) - Ukuthatha imishanguzo yomfutho wegazi ngaphambi kokulala esikhundleni sasekuseni cishe kunciphise ngesigamu ingozi yokufa ngenxa yokuhlaselwa yisifo senhliziyo, unhlangothi noma ukwehluleka kwenhliziyo, kutholwa ucwaningo olukhulu, olusha.
Uyini umfutho wegazi omuhle kowesifazane?
Umfutho wegazi olungile ukufundwa kwe ngaphansi kuka-120/80. Uma izinombolo zomfutho wegazi wakho zingaphezu kuka-135/85, uthathwa njengonomfutho wegazi ophakeme, noma umfutho wegazi ophakeme (kodwa uma unesifo sikashukela noma isifo sezinso, u-130/80 uthathwa njengowukufunda okuphezulu).
Kusho ukuthini uma inombolo ephansi yomfutho wegazi wakho iphansi?
Uma unengcindezi ye-diastolic ephansi, kusho wena ube nomfutho ophansi we-coronary artery, futhi lokho kusho ukuthi inhliziyo yakho izontula igazi nomoya-mpilo. Yilokho esikubiza ngokuthi yi-ischemia, futhi lolo hlobo lwe-ischemia engapheli, esezingeni eliphansi ingase yenze inhliziyo ibe buthakathaka ngokuhamba kwesikhathi futhi ingase iholele ekuhlulekeni kwenhliziyo.
Kuyini ukushaya kwenhliziyo okungaphephile?
Kufanele uvakashele udokotela wakho uma ukushaya kwenhliziyo yakho kungashintshi ngaphezu kwamabhithi ayi-100 ngomzuzu noma ngaphansi kwamabhithi angama-60 ngomzuzu (futhi awuyena umsubathi), futhi / noma uhlangabezana: nokuphelelwa umoya.
Kufanele uye esibhedlela ngaliphi izinga lokushaya kwenhliziyo?
Uma uhlezi futhi uzizwa uzolile, inhliziyo yakho akufanele ishaye ngaphezu kokuthi Izikhathi eziyi-100 ngomzuzu. Ukushaya kwenhliziyo okushesha kakhulu kunalokhu, okubuye kubizwe nge-tachycardia, kuyisizathu sokuza emnyangweni wezimo eziphuthumayo futhi uhlolwe. Sivame ukubona iziguli izinhliziyo zazo ezishaya ama-beats angu-160 ngomzuzu noma ngaphezulu.
Liyini izinga lokushaya kwenhliziyo elihle leshadi lobudala bami?
Liyini Isilinganiso Senhliziyo Esihle Seminyaka Yami?
Ibanga lobudala | Izinga lenhliziyo (ukushaya ngomzuzu, noma i-BPM) |
---|---|
iminyaka 3-5 | 80-120 |
iminyaka 6-10 | 70-110 |
iminyaka 11-14 | 60-105 |
Iminyaka engu-15 nangaphezulu | 60-100 |
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6 Okthoba 2020