Ngakho-ke amahora weshifu wesi-2 ngokuvamile asukela cishe ngo-4 ntambama kuya phakathi kwamabili ngeshifu evamile yamahora ayisishiyagalombili. … Laba bantu bahlala ubusuku bonke kuze kube sekuseni lapho ishifu yasekuseni (ishifu yokuqala yosuku olulandelayo) ifika emsebenzini ngokuvamile cishe ngo-8 ekuseni.
Ingabe i-2nd shift ikhokha kakhulu? Amashifu ajwayelekile ngokuvamile anikeza inani elivamile lomholo ngokuvamile avela phakathi namahora asemini, kusukela ngoMsombuluko kuya kuLwesihlanu. … Thina isilinganiso, amashifu wesithathu akhokhelwa amanani aphakeme kancane kunamashifu esibili. Amashifu eholide ngokuvamile akhokhelwa ngesikhathi nengxenye, noma isilinganiso esivamile siphindaphindeka ngo-1.5.
Kungani abantu besebenza shift 2nd?
Uphuthelwa Ihora Lokushesha
Ukusebenza ishifu yesibili kunikeza ezinye izinzuzo zokuhlela. Ngokuqondile, ukuya nokubuya emsebenzini kuba lula kakhulu. Ngenxa yokuthi ishejuli yakho ihlukile kunezinye izisebenzi eziningi, ungakwazi ukuhamba usuka ekhaya uye emsebenzini ngokushesha okukhulu. Uhambo lokuya emsebenzini olufushane lukunikeza isikhathi esengeziwe usekhaya.
Imbi kangakanani shift yesibili?
Uma usebenza ishifu yesibili noma yesithathu, ukuchayeka kwakho ekukhanyeni kuhlukile kulokho obekungaba yikho uma usebenza ishifu evamile, futhi ngemva kwalokho, umzimba wakho ugcina usukhiqiza i-melatonin encane futhi isigqi sakho sokujikeleza siyalahleka.
Ingabe ukusebenza i-2nd shift kuyibi empilweni yakho?
Abacwaningi bathole ukuthi abasebenzi ukuhamba kusukela emijikelezweni evamile yokulala / yokuvuka, kanye nokushintshashintsha kokunyakazisa umzimba nokudla ukudla, kuba nemiphumela ehlanganisa ukucindezeleka okwandayo, ubungozi obuphezulu bokulimala nesifo kanye nokungalali kahle.
Ingabe amashifu kathathu akukho emthethweni?
Ngaphansi kwemithetho yezemisebenzi yenhlangano, abasebenzi abangaphansi kweminyaka engu-16 abakwazi ukusebenza amahora angaphezu kwayisishiyagalombili ngosuku lokungafundi esikoleni futhi amahora angaphezu kwamathathu ngosuku lwesikole. Ezinye izimboni ngazinye zinqunyelwe umthetho mayelana nenani lamahora isisebenzi esingawasebenza ngesikhathi esisodwa.
Kungani amashifu ebusuku ekhokha kakhulu?
Ukusebenza ebusuku kuhambisana nakho ukulimaza kanye nezingozi, okuhlanganisa ukukhathala, ingcindezi, kanye nengozi enkulu yokulimala. Ngaleso sizathu, izisebenzi zasebusuku kanye nabanye abasebenzi abasebenza ishifu engathandeki kakhulu baziwa ngokuthi bakhokhelwa isinxephezelo esengeziwe esibizwa ngokuthi i-shift differential.
Ingabe i-shift yesibili ilungile?
Ukusebenza ishifu yesibili ikuvumela ukuthi uphinde usebenze ishifu yokuqala noma yesithathu futhi kuye ngamahora owabelwe. Ukuze ugweme ukuzizwa ukhathele, uma ufuna ukuthola omunye umsebenzi ngenkathi usebenza ishifu yesibili, sincoma ukuthi uthole a umsebenzi wesikhashana. Uzokwazi ukukhulisa iholo lakho lonke ngaphandle kokuzizwa ucindezelekile kakhulu.
Yiziphi izinguquko ezahlukene?
Izinhlobo Ezijwayelekile Zokushintsha Umsebenzi
- I-Shift yokuqala. Amahora okushintsha kokuqala, ngezinye izikhathi okwaziwa ngokuthi yi-day shift, ngokuvamile asondele kakhulu kulokho obungakulindela ngosuku lokusebenza “lokwesiko”, oluqala ekuseni luphele ntambama. ...
- U-Shift Wesibili. ...
- Ukushintsha Kwesithathu. ...
- Hlukanisa u-Shift.
Uyijwayela kanjani ishifu yesibili?
Ungalungisela Kanjani I-Shift Entsha
- Lala ngokwanele. Into yokuqala ofuna ukuyenza ukumisa isimiso sokulala esiqinile. ...
- Gwema iziphazamiso. Yiqiniso, wonke umuntu kufanele abe nokuphila ngaphandle komsebenzi. ...
- Hlela ukudla kwakho. …
- Uma konke okunye kwehluleka, sebenzisa (ungahlukumezi) i-caffeine.
Ingabe ukusebenza i-2nd shift kuhle?
Uma uvame ukuzwa sengathi ungalala ngesikhathi sokuzola emini, kungenzeka ukuthi ubhekene nokungalali kahle. Izinhlelo zokusebenza zeshifu yesibili vumela iphethini yokulala esiza kakhulu ekutholeni isilinganiso esifanele sokulala.
Ingabe i-shift yantambama ilungile?
Ukushintsha kwantambama ivumela abasebenzi abaningi bamashifu ukuthi balawule indlela yabo yokulala kangcono (izisebenzi zeshifu yesibili zithola ubuthongo obuningi kuneshifu yasemini noma yasebusuku) ngakho ngokuvamile bazizwa bengcono kule shejuli kunaseshejuli yeshifu yasebusuku.
Ingabe kubi ukulala emini futhi ungalali ebusuku?
Ucwaningo olwanyatheliswa ngoMeyi 21, 2018, kuyi-Proceedings of the National Academy of Sciences (PNAS) lubonise ukuthi ukuhlala uphapheme ebusuku nokulala emini ngisho nangehora elilodwa nje lama-24. isikhathi kungaholela ngokushesha izinguquko kumaphrotheni angaphezu kwe-100 egazini, okuhlanganisa nalawo anomphumela kushukela wegazi, amasosha omzimba ...
Iyiphi ishejuli yeshifu engcono kakhulu yokusebenza?
Ngenjwayelo, Amashifu wamahora angu-8 anconyelwa kunamahora angu-12. I-Circadian physiology iphakamisa ukuthi amashifu asekuseni akufanele aqale ngaphambi kuka-8:00 am ukuze umzimba uvumelane kangcono nesigqi se-circadian.
Ngingakwazi ukusebenza ebusuku futhi ngilale emini?
Ukulala emini nokusebenza ebusuku kwandisa ingozi yokukhuluphala nesifo sikashukela. Endabeni yabasebenzi abasebenza ebusuku, lezi zinkinga zibangelwa ukungalingani ekukhiqizeni ama-hormone. Ingozi yangempela lapha ukuthi noma udla ukudla okunempilo, ukungalingani kwehomoni kusengaholela ekukhuluphaleni nesifo sikashukela.
Yiluphi ushintsho olude kunazo zonke ongasebenza ngalo ngokomthetho ngosuku?
Ngaphansi kwemithetho yezisebenzi yaseCalifornia, abasebenzi abangakhokhelwa ngeke basebenze ngaphezu kuka amahora ayisishiyagalombili (8) kunoma yiluphi usuku lokusebenza noma ngaphezulu kwamahora angama-40 kunoma yiliphi iviki lokusebenza ngaphandle kokuthi banxeshezelwe ngokukhokha isikhathi esengeziwe.
Yiluphi ushintsho olude kunazo zonke ongasebenza ngokusemthethweni?
Umthetho i-Fair Labor Standards Act (FLSA) uthi noma yimuphi umsebenzi ngaphezulu kwamahora angama-40 esikhathini samahora ayi-168 kubalwa njengesikhathi esingeziwe, ngoba isonto lomsebenzi waseMelika elingamahora angama-40 - lawo ngamahora ayisishiyagalombili ngosuku izinsuku ezinhlanu ngesonto.
Ingabe inkampani ingakuphoqa ukuthi usebenze ishifu yasebusuku?
I-Night Shift Pay eCalifornia
Awukho umthetho ophoqa abaqashi ukuthi bakhokhe umehluko weshifu yasebusuku e-California. Ngaphezu kwalokho, umthetho we-federal awudingi noma yimuphi umqashi ukuthi akhuphule iholo lomsebenzi wasebusuku.
Ungakwazi yini ukwenqaba ukusebenza amashifu ebusuku?
Ingabe Umqashi Angakwazi Ukuphoqa Ushintsho Ku-Night Shift? Iphuzu lokuqala ongaliveza ukuthi umqashi akakwazi ukuphoqa umuntu ukuthi aguqule amashifu amaphethini. Lokhu akunangqondo futhi uma inkontileka yakho yomsebenzi ibeka amahora athile okusebenza umqashi wakho uzodinga isivumelwano sakho ukuze awashintshe. Lokhu kuzodinga inkontileka entsha yomsebenzi.
Ingabe amashifu ebusuku afinyeza ukuphila kwakho?
Kukhombisile ukuthi oyedwa kwabayishumi kwabasebenze amashifu eshintshana iminyaka eyisithupha uzosebenza usheshe ufe. Akuwona nje umonakalo esiwenzayo kithina - kweminye imisebenzi sibeka abanye engcupheni.
Yiluphi ushintsho lomsebenzi olungcono kakhulu?
Ngenjwayelo, Amahora angama-8 kuncono kunamashifu wamahora ayi-12. I-Circadian physiology iphakamisa ukuthi amashifu asekuseni akufanele aqale ngaphambi kuka-8:00 am ukuze umzimba uvumelane kangcono nesigqi sokujikeleza.
Iyiphi ishejuli yokusebenza yeshifu engcono kakhulu?
Ngenjwayelo, Amahora angama-8 kuncono kunamashifu wamahora ayi-12. I-Circadian physiology iphakamisa ukuthi amashifu asekuseni akufanele aqale ngaphambi kuka-8:00 am ukuze umzimba uvumelane kangcono nesigqi sokujikeleza.
Ayini amashifu ajwayelekile okusebenza?
Ishejuli yokusebenza yesikhathi esigcwele ejwayeleke kakhulu iwukuhluka I-9: I-00 AM iye kwi-5: 00 PM, uMsombuluko kuze kube uLwesihlanu, enezela amahora angaba ngu-40 ngesonto. Nakuba amashejuli amaningi omsebenzi wesikhathi esigcwele ngokuvamile eshintsha okufanayo usuku ngalunye, kwezinye izimo (njengokuthengisa), amashifu angahluka, kodwa inani lamahora lisazokwengeza lifike ku-35-40 ngesonto.