I-Pranayama, lo mkhuba wasendulo wokulawula ukuphefumula, uya ngokuya uthandwa namuhla. Kodwa-ke, bewazi ukuthi i-pranayama ingaba nezingozi ezingaba khona uma ingenziwanga ngokucophelela? Kulesi sihloko, sizohlola ubungozi obuhlobene ne-pranayama futhi sabelane ngamathiphu okubugwema. Noma ngabe ungudokotela onesipiliyoni noma ungumfundi othanda ukwazi, ukuqonda okushiwo yi-pranayama kubalulekile ekusebenzeni okuphephile. Bambelela uqinise, ngoba singena emhlabeni othakazelisayo we-pranayama kanye nobunkimbinkimbi bayo.
Amaphuzu abalulekile okufanele uwakhumbule:
- Umkhuba we-pranayama ungaveza izingozi nezingozi, naphezu kwezinzuzo zayo eziningi eziqashelwayo.
- Ucwaningo luhlonze izehlakalo ezingama-76 zezingozi ezixhumene nokwenza i-yoga, okuyimbangela yazo enkulu i-pranayama.
- Ukwenza okungalungile kwe-pranayama kungaholela ezinkingeni ezihlukahlukene zomzimba nezengqondo, ikakhulukazi ezimeni zamaphutha amakhulu ekusebenzeni.
- Kubalulekile ukuqonda izingozi ezingaba khona ze-pranayama futhi ufunde ukuthi ungazigwema kanjani ukuze ujabulele izinzuzo zayo ngokuphephile.
- Ucwaningo luyenziwa nge-pranayama njengendlela yokuphefumula, egqamisa imiphumela yayo emihle njengokunciphisa ukucindezeleka nomfutho wegazi ophakeme, kanye nokuthuthukisa ikhono lokugxilisa ingqondo nokuthula kwengqondo.
- Kubalulekile ukuzijwayeza i-pranayama ngendlela efanele ukuze ugweme izingozi ezingaba khona futhi uzuze ngokugcwele izinzuzo zayo zempilo yomzimba nengqondo.
I-Pranayama: izingozi nezinyathelo zokuphepha
Naphezu kwezinzuzo zayo eziningi eziqashelwayo, umkhuba we-pranayama ungaveza izingozi nezingozi. Ucwaningo luhlonze izehlakalo ezingama-76 zezingozi ezixhumene nokwenza i-yoga, okuyimbangela yazo enkulu i-pranayama. Ukwenza okungalungile kwe-pranayama kungaholela ezinkingeni ezihlukahlukene zomzimba nezengqondo, ikakhulukazi ezimeni zamaphutha amakhulu ekusebenzeni.
Izingozi ezingaba khona ze-pranayama
- Ukuphaphama ngokuzuma kwe-kundalini : Ngokombono we-yogic, i-pranayama iwumkhuba onamandla ongavusa i-kundalini ngendlela enonya futhi engalawuleki. Lokhu kungaholela ezimpawini ezifana nokundindizela, ukuquleka, ukubona izinto ezingekho kanye nokuphazamiseka kwengqondo.
- Izinkinga zokuphefumula : Ukuzijwayeza ngokweqile noma okungalungile kwe-pranayama kungaholela ezinkingeni zokuphefumula, ezifana ne-hyperventilation, ukuphelelwa umoya, nesiyezi.
- Izinkinga zenhliziyo : I-Pranayama ingakhuphula izinga lokushaya kwenhliziyo nomfutho wegazi, okungaba yingozi kubantu abanezinkinga zenhliziyo.
- Izinkinga zengqondo : Umkhuba oweqisayo noma ongalungile we-pranayama ungaholela ezinkingeni zengqondo, njengokukhathazeka, ukudangala kanye nokuphazamiseka kokulala.
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Ungazigwema kanjani izingozi ze-pranayama
Ukuze ugweme izingozi ezingaba khona ze-pranayama, kubalulekile ukulandela amathiphu alandelayo:
- Funda amasu e-pranayama kumfundisi oqeqeshiwe.
- Qala kancane kancane futhi kancane kancane wandise ubude nokuqina kokuzijwayeza kwakho.
- Lalela umzimba wakho futhi uyeke uma uzwa ubuhlungu noma ukungakhululeki.
- Ungazilolongi i-pranayama uma ukhulelwe, unezinkinga zenhliziyo noma izinkinga zengqondo.
- Zijwayeze i-pranayama endaweni ethulile, enomoya omuhle.
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Izinzuzo ze-pranayama
Ngaphandle kwezingozi ezingaba khona, i-pranayama ingaba nezinzuzo eziningi zempilo yengqondo neyengqondo, okuhlanganisa:
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- Ukuncipha kokucindezeleka nokukhathazeka
- Ukugxila okuthuthukisiwe nokucaca kwengqondo
- Ukwanda komthamo wamaphaphu
- I-Amélioration de la digestion
- Ukuqinisa amasosha omzimba
Isiphetho
I-Pranayama iwumkhuba onamandla onganikeza izinzuzo eziningi zezempilo. Nokho, kubalulekile ukuqaphela izingozi ezingase zibe khona futhi uthathe izinyathelo zokuphepha ukuze uzigweme. Ngokulandela amathiphu angenhla, ungajabulela izinzuzo ze-pranayama ngokuphepha.
Yiziphi izingozi ezihambisana nokuzilolongela i-pranayama?
Izingozi ezihlobene nokuzilolongela i-pranayama zihlanganisa izingozi ezihlobene nokuzilolonga kwe-yoga, okuyimbangela yazo enkulu i-pranayama. Ukuzijwayeza okungafanele kungaholela ezinkingeni ezehlukene zomzimba nengqondo, futhi izifundo zikhombe izehlakalo ezingama-76 zezingozi ezihlobene nokuzijwayeza i-yoga.
Ungayenza kanjani i-pranayama yoga ngokuphepha njengesiqalo?
Ukuze uzijwayeze i-yoga pranayama ngokuphepha njengosaqalayo, kubalulekile ukulandela iseluleko sikamfundisi onolwazi, ufunde izindlela zokuphefumula ezifanele, futhi ungaphoqi umkhuba ngaphezu kwamandla omuntu.
Yiziphi izinzuzo ze-yoga pranayama nokuphefumula?
I-Pranayama yoga nokuphefumula kungasiza ekunciphiseni ukucindezeleka nomfutho wegazi ophakeme, kuthuthukise ikhono lokugxilisa ingqondo nokuthula kwengqondo. Ukwenza kahle kunganikeza izinzuzo eziningi zempilo engokomzimba nengokwengqondo.
Yimiphi imibono evamile nge-pranayama?
Umbono oyiphutha ovamile mayelana ne-pranayama ukuthi ingavusa i-kundalini ngendlela enonya futhi engalawuleki. Kodwa-ke, kubalulekile ukwenza i-pranayama ngendlela efanele ukuze ugweme izingozi ezingase zibe khona futhi uzuze ngokugcwele izinzuzo zayo zempilo yomzimba nengqondo.
Iluphi ucwaningo olwenziwayo nge-pranayama njengendlela yokuphefumula?
Ucwaningo luyenziwa nge-pranayama njengendlela yokuphefumula, egqamisa imiphumela yayo emihle njengokunciphisa ukucindezeleka nomfutho wegazi ophakeme, kanye nokuthuthukisa ikhono lokugxilisa ingqondo nokuthula kwengqondo.