UMarion V.
Imishini yokuzivocavoca yasekhaya eshibhile ephezulu: Njengoba izivalo sezivaliwe yonke iminyango yazo, abantu bayakha lapho kuza ukuzivocavoca ekhaya. Ukuze uhambisane nohlelo lwakho lokuzivocavoca umzimba, kuzodingeka ubeke imishini embalwa eyisisekelo ovame ukuba nayo ejimini, kusuka kuma-dumbbells namabhendi wokumelana kuya ebhentshini lesisindo.
Kulesi sihloko, sethula uhlu lwabasebenzi bokuhlela Ukubuyekeza.tn we ukuzivocavoca okungabizi kakhulu nemishini yokuqina ngo-2020.
Uhlu lokuqukethwe
Ukuqina: Izinsiza kusebenza Zasekhaya Ezishibhile Okudingayo Ukuze Uzitholele Isimo
Ukuvivinya umzimba ngaphandle kokushiya ikhaya lakho kungenzeka, futhi awudingi izesekeli eziningi zalokho. Kodwa-ke, kungenzeka ukuthi uthembele ku-Amazon ukuthi uzihlomise kahle.
Ukuthenga izingcezu ezimbalwa zamagiya okuzivocavoca kungakongela imali kule nyanga: Ucwaningo lwakamuva lukazwelonke luthole abaseMelika bachitha ngokwesilinganiso Ama-dollar ayi-155 ngenyanga ngezindleko ezihlobene nokuqina komzimba (ezimele cishe $ 112 empilweni).
Kuthiwani uma ungachitha imali encane kunaleyo ekuthengeni isikhathi esisodwa, futhi ukwazi ziqeqeshe kaningi ngangokunokwenzeka ngokunethezeka kwekhaya lakho ? Ungonga ngokuthenga kwanyanga zonke nangesikhathi osichitha ufuna umshini esigabeni esiminyene se-elliptical sesikhungo sakho sendawo yokuzivocavoca, okungenzeka ukuthi awukwazi ngisho ukusivakashela okwamanje.
Nakekela umzimba wakho. Yindawo kuphela okufanele uhlale kuyo.
Leli banga imishini yokuzivocavoca ekhaya, kufaka phakathi isondo lesisu, ama-dumbbell, ibhola lokuzinza nokuningi, ngeke kukuchithe isikhathi sakho, kepha kuzokuvumela ukuthi uphakamise, uqophe futhi ukhulume, ngenkathi ubuka iNetflix egumbini lakho lokuphumula.
Ukufunda: Ama-gels eshavu angcono kakhulu e-Le Labo ongawathenga ngo-2020
Izinsiza Zezemidlalo Zasekhaya Ezishibhile Ezingu-10 Eziphezulu
![IGritin Fitness Elastic Band, [5 Pack] Natural Latex Elastic Resistance Band Equipment Exercise for Muscle Building Pilates Yoga -5 Amandla Amanqanaba-aneSikhwama Sokugcina](https://m.media-amazon.com/images/I/51tFlyg8v7L.jpg)
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Isiphetho: Ngemuva kokukhetha okokusebenza okuhle kakhulu kwezemidlalo yasekhaya
Ijimu yasekhaya akudingeki ibize imali eshisiwe. Ngezimbumbulu ezimbalwa nje, umqeqeshi wokumiswa, iqoqo lama-cone, nentambo yokugxuma, ungathola ukuzivocavoca okuhlaba umxhwele okungaphansi kwama- $ 150. Okudingayo ngempela ukugqugquzela - yonke imishini emhlabeni ngeke ikusize ngalutho uma ungayisebenzisi.
Uma kuyisikhuthazo osintulayo, gcina futhi uqhume ngokulandela inyanga yamaseshini nomqeqeshi. Kukwenza ube nesibopho sokuzivocavoca kwakho, kukufundisa ukuthi uqeqeshe kanjani kahle, futhi kukukhombisa ukuthi ungaklama kanjani izindlela zakho zokuzivocavoca.
Uma ususendleleni efanele, uzikhipha kumqeqeshi bese uya ebhizinisini uwedwa.
Igalari nezithombe
Ukuzihlomisa ngezesekeli ezimbalwa zezemidlalo kubalulekile ukuze wenze umkhuba omuhle, kepha futhi akufanele uzinakekele izingubo zakho. Ukuba nengubo elungile yokudlala imidlalo ekhaya kuyindlela engokomfanekiso yokushintsha usuke kokunye uye komunye, kube sengathi ungena ejimini!
Ukufunda futhi: Izindlela Ezingama-39 Ezingcono Kakhulu Zokuthola Ukubikezela Kwebhola ku-2020
Kepha hhayi kuphela: futhi kuyindlela yokuzijwayeza ukuzivocavoca umzimba wakho. ICdiscount inikeza ukukhetha okubanzi kwabesilisa nabesifazane, ngamanani aphansi.
Isethi enezikhindi ezimfishane nesikibha esivela kumkhiqizo wakwa-Adidas sinikezwa ngokukhethekile ngentengo yama-euro angama-29,90, esikhundleni sama-euro angu-60 ajwayelekile.
Funda futhi: Izithasiselo Zokudla, Izindlela ezi-5 ezihamba phambili ze-ICG Fatburner
