Iimbaleki eziqeqeshwe kakuhle zinokuba nesantya esisezantsi sokuphumla sentliziyo kuluhlu lwe-40 ukuya kwi-60 beats ngomzuzu. Uphononongo luka-2013 lubonise ukuba izinga lokuphumla kwentliziyo ngaphezu kwe-90 bpm liphinda kathathu umngcipheko wokufa kwangaphambi kwexesha xa kuthelekiswa nelona nqanaba lisezantsi lentliziyo. ngaphantsi kwe 50 bpm. Ukubetha kwentliziyo yokuphumla kubantwana kuyahluka ngokweminyaka.
Ngoku, Yintoni ukubetha kwentliziyo okungakhuselekanga? Kufuneka utyelele ugqirha wakho ukuba izinga lentliziyo yakho lihambelana ngaphezulu kwe-100 iibhithi ngomzuzu okanye ngaphantsi kwe-60 beats ngomzuzu (kwaye awungomdlali), okanye ufumana kwakhona: ukuphefumula okufutshane. imikhuhlane yokufa isiqaqa. isiyezi okanye isiyezi.
Ngaba isantya sentliziyo ngama-30 sisezantsi kakhulu? Kubantu abaninzi, ukubetha kwentliziyo ka-60 ukusa kwali-100 ngomzuzu ngoxa bephumle kugqalwa njengento eqhelekileyo. Ukuba intliziyo yakho ibetha ngaphantsi kwamaxesha angama-60 ngomzuzu, iyacotha kunesiqhelo. Isantya sentliziyo esicothayo sinokuqheleka kwaye sibe nempilo. Okanye isenokuba luphawu lwengxaki kwinkqubo yombane yentliziyo.
Ukongeza Ngaba kufuneka ndiye kwi-ER ngesantya esisezantsi sentliziyo? Bona umboneleli wakho wezempilo ukuba wena okanye umntwana wakho uneempawu zebradycardia. Ukuba uyafa isiqaqa, ube nobunzima bokuphefumla okanye ube neentlungu zesifuba ezithatha ngaphezu kwemizuzu embalwa, kubiza i911 okanye iinkonzo zonyango olungxamisekileyo. Funa ukhathalelo olungxamisekileyo kuye nabani na onezi mpawu.
Lithini izinga eliphezulu lentliziyo emntwini? Ungabala ubuninzi bezinga lentliziyo yakho nge uthabathe iminyaka yakho engama-220. Umzekelo, ukuba uneminyaka engama-45 ubudala, thabatha ama-45 ukusuka kuma-220 ukuze ufumane isantya sentliziyo esiyi-175.
Kuthekani ukuba ukubetha kwentliziyo yam yi-190 xa ndibaleka?
Ukubala izinga eliphezulu lentliziyo yakho, thabatha iminyaka yakho ukusuka kuma-220. ukuba uneminyaka engama-30 ubudala, izinga eliphezulu lentliziyo yakho liya kuba yi-190. Gcina engqondweni, esi sisikhokelo nje. Isantya sentliziyo sakho sinokwahluka kwi-15 ukuya kwi-20 bpm kulo naliphi na icala.
Ndilehlisa njani izinga lam lokuphumla kwentliziyo yam? Ngokwenza ezi zinto zi-4 ungaqala ukwehlisa izinga lokuphumla kwentliziyo yakho kwaye uncede ugcine intliziyo esempilweni:
- Zilolonge ngakumbi. Xa uhamba ngokukhawuleza, uqubha, okanye ibhayisekile, intliziyo yakho ibetha ngokukhawuleza ngexesha lomsebenzi kunye nexesha elifutshane emva koko. ...
- Ukunciphisa uxinzelelo. …
- Ziphephe iimveliso zecuba. ...
- Ukunciphisa umzimba ukuba kuyimfuneko.
Ichaneke kangakanani isantya sentliziyo yewotshi yeApple? Izinto ziye zehla kwiibhendi zokuqina kwezorhwebo, kodwa yayiyi-Apple Watch egcine ukuchaneka, ukulawula. nge91%, ukubetha iMio Fuse ngempumlo. I-Fitbit Charge HR kunye ne-Basis Peak yayine-84% kunye ne-83% echanekileyo, ngokulandelanayo.
Ngaba i-bradycardia iyanyangeka?
Iindaba ezilungileyo kukuba ibradycardia inokunyangwa kwaye inyangwe. UFriedman ucacisa ukuba amayeza athile anokuthoba izinga lokubetha kwentliziyo yomntu, kwaye ukuluyeka olo nyango lunokuyekisa ibradycardia. Nokuba imeko ayinakubuyiselwa umva, oogqirha basenokuyinyanga ngesincedisi-ntliziyo.
Kwakhona Ngaba ukuphelelwa ngamanzi emzimbeni kunokubangela ukubetha kwentliziyo okuphantsi? Ubungakanani begazi elijikeleza emzimbeni wakho, okanye umthamo wegazi, uyancipha xa uphelelwe ngamanzi. Ukuhlawula, intliziyo yakho ibetha ngokukhawuleza, inyusa izinga lokubetha kwentliziyo kwaye ibangele ukuba uzive ubetha.
Ngaba isantya sentliziyo esicothayo sinokubangela ukutyeba?
Ukucotha kwemetabolism kuya kuthetha ukuba uya kuba namandla amancinci, ungasebenzi, kwaye mhlawumbi ube njalo utyekele ngakumbi ekufumaneni ubunzima ukuba utya kakhulu—kodwa ekubeni umzimba wakho usebenza ngokucothayo, uya kuguga ngokucothayo. Enyanisweni, yonke into iyacotha-ukuba oku kufanelekile ukurhweba ngumbandela wokhetho lomntu.
Yiyiphi isantya sentliziyo esithathwa njenge-cardio? Indawo yesantya sentliziyo ye-aerobic sisantya sentliziyo phakathi kwe-70% kunye ne-80% yezinga eliphezulu lentliziyo yakho (MHR). Ufikelela kuyo ngelixa usenza umthambo ngokuphakathi ukuya kokuqina ngamandla.
Ngaba isantya sentliziyo yokulala siyafana nokuphumla?
Ngelixa uleleyo
Kubantu abaninzi, intliziyo yabo yokulala ibetha iya kuwa kwisiphelo esisezantsi sokuphumla okuqhelekileyo kwesantya sentliziyo ye 60–100 bpm. Ebuthongweni obunzulu, izinga lentliziyo lingawela ngaphantsi kwe-60 bpm, ngakumbi kubantu abanezinga eliphantsi kakhulu lentliziyo ngelixa bevukile.
Sesiphi esona santya sentliziyo sisezantsi sakha sarekhodwa?
Eyona nto iphantsi yokuphumla kwentliziyo kwirekhodi I-27 bpm ongokaMartin Brady (e-UK, b. 24 Matshi 1969) owavavanywa kwiGuernsey Chest and Heart Unit, kwiChannel Islands kwi-11 Agasti 2005.
Ngaba i-198 lizinga eliphezulu lentliziyo? Tachycardia kukubetha kwentliziyo okungaphezulu kwe-100 beats ngomzuzu. Inqanaba lokuphumla eliqhelekileyo lokuphumla li-60 ukuya kwi-100 beats ngomzuzu. I-ventricular tachycardia iqala kumagumbi asezantsi entliziyo. Uninzi lwezigulana ezine-ventricular tachycardia zinezinga lokubetha kwentliziyo eli-170 ukubetha ngomzuzu okanye nangaphezulu.
Ngaba i-192 bpm iphezulu kakhulu xa usenza umthambo? Ukuba intliziyo yakho ibetha ngaphezu kwe-185 ngomzuzu ngexesha lokuzilolonga, kuyingozi kuwe. Ke, iibhithi ezingama-200 ngomzuzu zingalunganga kuwe kule meko. Ngokufanayo, ukuba ubudala bakho yiminyaka engama-20, isantya sakho sentliziyo esiphezulu sibetha ngama-200 ngomzuzu. Ngoko, engaphezulu kwe I-200 beats ngomzuzu wokubetha kwentliziyo ngexesha lokuzilolonga kuyingozi kuwe.
Ingaba ichaneke kangakanani isantya sentliziyo yeGarmin?
Iphepha lenkomfa le-2017 lifumene ukuba iwashi evavanyiweyo ngokuchanekileyo ukulinganisa ukuya kuthi ga kwi-89% yeebhithi ngokuchanekileyo xa uphumle, kwaye ngaphantsi ngexesha lomsebenzi.
Ngaba amanzi okusela anceda ukwehlisa izinga lokubetha kwentliziyo? Ukuhlala umanzi
Uphononongo luka-2017 lufumanise ukuba a I-335-millilitha yesiselo samanzi inokunciphisa izinga lokuphumla kwentliziyo ngexesha lemizuzu engama-30. Oku kuhla kuqhubekile eminye imizuzu engama-30. Ukusela iziselo ezininzi imini yonke kunokuthoba intliziyo yomntu.
Kutheni isantya sentliziyo yam ephumle siphezulu kangaka?
Oku kungenxa yokuba ukunyuka kwesantya sentliziyo kusenokubakho uphawu lwesilumkiso sotshintsho lwentliziyo, njengoxinzelelo lwegazi oluphezulu okanye isifo senhliziyo sokuqala. Ezinye izizathu zokuphumla kwentliziyo kunokunyuka zibandakanya ukusabela kakubi kumayeza, amanqanaba aphezulu ehomoni ye-thyroid, i-anemia, okanye usulelo olusisiseko.
Ngaba ukuxhalaba kwandisa izinga lokubetha kwentliziyo? Ukuxhalaba kubangela iimpendulo zengqondo kunye nomzimba kwiimeko ezixinzelelekileyo, kuquka ukubetha kwentliziyo. Xa umntu eziva exhalabile, oku kuvula umlo okanye impendulo yendiza, leyo kwandisa ukubetha kwentliziyo yabo.
Ngaba iFitbit okanye iApple Watch ichanekile ngakumbi kwizinga lentliziyo?
Zombini ezi zixhobo zibonelela ngofundo oluchanekileyo, kodwa abasebenzisi abaninzi bakhetha i-Apple Watch. Inobuntununtunu kuzo zombini izitenxo zentliziyo ephezulu naphantsi, nokuba awuzilolongi. Iimodeli ezintsha zazo zombini iimpawu zinokurekhoda i-electrocardiogram (ECG okanye EKG).
Ithini i-avareji yentliziyo eseleyo kubasetyhini? Kuninzi lwabasetyhini abadala abasempilweni kunye namadoda, amazinga entliziyo aseleyo aqala ukusuka 60 ukuya 100 iibhithi ngomzuzu.
Ngaba iikhalori ze-Apple Watch zichanekile?
Izibalo zekhalori ze-Apple Watch zisekelwe kwimigangatho yezempilo kunye zaziwa zichanekile. … Ithetha ukuba kufuneka ushukume kangakanani kwaye usebenze ukutshisa ngaphezulu kwenani leekhalori ozityayo ngosuku.