ubunzima efanelekileyo (kwi-Kg) yomntu one-morphology "eqhelekileyo" = (Ubude (kwi-cm) - 100 + ubudala (ngeminyaka) / 10) * 0,9. ubunzima efanelekileyo (Kg) yomntu onemorphology "ebhityileyo" = (Ubude (kwi-cm) - 100 + ubudala (ngeminyaka) / 10) * 0,9 * 0,9.
Indlela yokukhulisa i-10 cm kwiveki enye? Ungatsiba intambo, utsibe ngelixa udlala ibhola yomnyazi, okanye utsibe nje ecaleni. Uyakhetha. Ukuzivocavoca kuya komeleza amathambo akho kunye nezihlunu, kwaye ekuhambeni kwexesha kuya kukunceda ukongeza ezinye iisentimitha ngaphezu kobukhulu bakho.
Uyibala njani iBMI yakho ngokweminyaka?
Isalathisi sobunzima bomzimba ( BMI ) ngumlinganiselo wobude bomzimba kubunzima. Eli lixabiso elibonisayo elenza ukuba kube lula ukuqhelanisa namanyathelo othintelo lwempilo.
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Itheyibhile I-BMI njengomsebenzi weminyaka yobudala .
Umdala | efanelekileyo |
---|---|
Umdala 35-44 | BMI ngokufanelekileyo 21-26 |
Umdala 45-54 | BMI ngokufanelekileyo 22-27 |
Umdala 55-64 | BMI ngokufanelekileyo 23-28 |
Wazi njani ukuba unobunzima obufanelekileyo ngokweminyaka yakho?
Kutheni ukwenza unyana Ukubala kwe-BMI ubudala ? Isikali asiyona ndlela ingcono ukwazi ukuba uneeponti ezimbalwa ezongezelelweyo.
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Itheyibhile ye-BMI: ukuqonda izikali ezahlukeneyo de isalathiso.
I-BMI (kg / m 2 ) | Utoliko (ngokwe-WHO) |
---|---|
Phakathi kowe-18.5 nowe-25 | Ulwakhiwo oluqhelekileyo |
Phakathi kowe-25 nowe-30 | Ukutyeba ngokugqithisileyo |
Indlela yokubala ubunzima bakho ngokumalunga nobude bakho?
Isalathisi sobunzima bomzimba (BMI) sivumela ukuba siqikelele poids ilungile ngokuxhomekeke kwi ubukhulu. Ukubala kwakhe ilula: iyahambelana poids yahlulwe ngesikwere se ubukhulu (BMI = poids ngekg / ubungakanani² kwi-m).
Uyifumana njani i-5 cm ngokobukhulu?
Ukuqubha. Ukuqubha ngokungathandabuzekiyo ngumdlalo oza kukuvumela gagner ii-intshi ezimbalwa kufuneka uzive ulungile. Emanzini, uninzi lwezihlunu zakho ziyayekelela kwaye zenze indawo yokuba ii-vertebrae zakho zikhule. Bhukuda ngelixa uzolula kangangoko kunokwenzeka kwaye uza kubona iziphumo.
Ungakhula njani ngokukhawuleza okukhulu?
Enhle ikhule : iingcebiso ezivela kwiCurionauts!
- Ibhendi yamagorha ikubonisa iingcebiso ezilungileyo ikhule ! ...
- Bukela itshathi yakho yokukhula. ...
- Yitya ukutya okulinganayo ...
- Lala ngokwaneleyo. ...
- Yenza imidlalo. ...
- Thatha ilanga. ...
- Sebenzisa ucoceko olulungileyo. ...
- Yiba ngolungileyo kulusu lwakho nasentloko.
Ungabunyusa njani ubude?
Iindlela ezili-9 ezilungileyo zoku ukwandisa ubungakanani bakho
- Ukutya Okufanelekileyo © shutterstock. ...
- Hamba ngaphandle ngeentsuku ezishushu.
- Ukwenza umthambo. ...
- Phucula ukuma kwakho. ...
- Zithembe, qiniseka ngakumbi ngesiqu sakho.
- Lala ngokwaneleyo. ...
- Beka izihlangu eziphakanyisiweyo okanye izithende. ...
- Impahla eyonyusa ubude bakho.
Yintoni ubunzima obufanelekileyo kwi-1m60?
Ngokujikisa ifomula, sinokunika uqikelelo lwe poids afanelekileyo galela ubungakanani obunikiweyo: poids efanelekileyo = BMI x ubude buphindwe kabini. Umzekelo, galela ufumane i-BMI phakathi kwe-18,5 kunye ne-25 xa ulinganisa 1m60, ifanele ibe nobunzima obuphakathi kwama-47,5 kg nama-64 kg.
Yiyiphi iBMI kuma-70?
isishwankathelo
70 ukuya kwi-88 yamaSidon | 78 ukuya ku-88 yamaSidon | |
---|---|---|
BMI 25,0 - 29,9 | 0,55 (0,31 - 0,97) | 0,45 (0,26 - 0,76) |
BMI ≥30 | 0,39 (0,20 - 0,79) | 0,28 (0,16 - 0,49) |
abantu | ||
BMI 25,0 - 29,9 | 0,88 (0,55 - 1,40) | 0,94 (0,61 - 1,46) |
Yintoni isikwere sobukhulu?
I-formula ye-BMI ilula: vele uhlukanise ubunzima bakho ngeekhilogram ngeyakho ubukhulu ngemitha iphindaphindwe iyodwa. ... ubukhulu kwiimitha x ubukhulu kwiimitha = ubukhulu au square
Ufanele uzilinganise nini ukuze ube nobunzima bokwenyani?
Elona xesha lilungileyo ukuze uzilinganise ubunzima
Le yintsasa xa uvuka, kwisisu esingenalutho, uhamba ze okanye kwiimpahla zangaphantsi kwaye emva kokuya kwindlu yangasese.
Wazi njani ukuba unobunzima obufanelekileyo?
Ngokwemiqathango yezonyango, i ubunzima bu ithathwa njenge "eqhelekileyo"Okanye" ilungile "xa i-body mass index (BMI) yendoda okanye ibhinqa Est phakathi kwe-18,5 kg / m² kunye ne-25 kg / m². Olu luhlu lwenza ukuba kuthathelwe ingqalelo i-morphology, isondo, kunye nobudala bomntu ngamnye.
Yintoni ubunzima obufanelekileyo kwi-1m56?
Ukuba u-1,56 m (156 cm), yakho ubunzima obufanelekileyo phakathi kwe-44,00 kg kunye ne-74,00 kg ngokuxhomekeke kwiifomula ezisetyenzisiweyo kunye neempawu zakho zomzimba. Eyakho ubunzima obulungileyo indlela Est ke de 54,32 kg kunye neyakho ubunzima obulungileyo ophakathi ye 54,05 kg.
Yintoni ubunzima obufanelekileyo kwi-1m70?
galela umfazi we 1m70 : Ngokwefomula kaLorentz, i poids efanelekileyo yomfazi 1m70 yi 62kg. Ngokutsho kwefomula kaCreff, i poids efanelekileyo yomfazi 1m70 iphakathi kwama-57 kunye nama-75 kg ngokuxhomekeke kwimo yayo.
Bubuphi ubunzima obufanelekileyo bomfazi oyi-1m70?
Ngokwefomula yeCreff, edibanisa ingcamango yobudala kunye ne-morphology, nantsi ubunzima obufanelekileyo kwi un umfazi okanye indoda ye1m70 Iminyaka engama-30 ubudala: Ubhityile: 59 kg. Eqhelekileyo: 65 kg. Ububanzi: 72 kg.
Indlela yokukhula kwi-23?
Libala malunga noqeqesho lobunzima oluza kwakha amathambo akho ngokwevolumu, kodwa endaweni yoko ukhethe i-basketball, ukubhukuda, iyoga okanye nawuphina umsebenzi oya kolula imisipha yakho. Cinga ngokuma kwakho, ukuba i-gait yakho isazingelwe, uya kubonakala umfutshane.
Indlela yokuba mde ngeveki?
Nguwuphi umdlalo okwenza ukuba ukhule ube mde?
Nantsi eminye imisebenzi yomzimba onokuthi uyilolonge ukuze uyenze ikhule nayiphi na enye into.
- Ibhola yebhasikithi. Inani elilungileyo labantu bakhetha ibhola yomnyazi njenge Midlalo ukuziqhelanisa. ...
- Ibhola yevoli. Njengebhola yomnyazi, ibhola yevoli ikwanceda abantwana ukuba ikhule . ...
- Ukuqubha. ...
- Ibhaleyi.
Indlela yokukhula ukusuka kwi-5 cm ukuya kwi-14 iminyaka?
Kukuwe …
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- Qubha rhoqo ngexesha le-offseason (ingakumbi i-backstroke), utsale iingalo zakho ngasemva. ...
- Isimo: toned, kufuneka ujonge phambili xa uhamba. ...
- Ukuxhoma kwibar exhathisayo (ukuba kunokwenzeka ... kungcono!) ...
- Ukuma, ukubamba iinzwane zakho (okanye izandla zithe tyaba!)
Ungakhula njani ubude ngokwendalo nangaliphi na ixesha?
Kwincwadi kaJean-Marie Pons sifumanisa ukuba umkhuba wokolula okujoliswe kakuhle ikhule, ukutya okufanelekileyo kunye nezinye izinto zinokunceda kule ndlela. Uqhubela phambili ukwandiswa kwe-2,5 ukuya kwi-7,5cm ngokuxhomekeke kubantu abaye balandela indlela yakhe.
Kukuphi ukutya okukhulayo ngokukhawuleza?
7 ukutya kwe ukukhula
- IBeaucoup de abazali bazibuza umbuzo de bazi yintoni ukutya ilungelo galela nceda umntwana enze kakuhle ikhule . ...
- Imifuno. ...
- Iziqhamo. ...
- Amanzi. ...
- Inyama, inkukhu kunye nentlanzi. ...
- Iimveliso zederi. ...
- Amaqanda. ...
- Irayisi, ipasta, iinkozo kunye nemidumba.
Yintoni ubunzima obufanelekileyo kwi-1m58?
ubunzima efanelekileyo yomfazi nge 1m58
yakho poids efanelekileyo yi-55 kg kunye nendlela ye-Lorentz.
Bubuphi ubunzima be-1m60 kunye neminyaka eyi-14 ubudala?
Umzekelo we-avareji yesisindo / itshathi yokuphakama ukusuka ekuzalweni kuye kwi-18 yeminyaka ubudala
Inkwenkwe | intombazana | |
---|---|---|
Ubudala (unyaka) | Umphakamo (cm) | ubunzima (ikg) |
12 | 149 | 42 |
13 | 156 | 47 |
14 | 163 | 51 |
• nge-17 kaMatshi 2021
Bubuphi ubunzima be-162 cm?
Isishwankathelo seTheyibhile
ubukhulu | ubunzima |
---|---|
160 cm | 51-64 kg |
162 cm | 52-66 kg |
164 cm | 54-67 kg |
166 cm | 55-69 kg |