Le laugh, isiqabu sethu sendalo soxinzelelo
Uhleka, ucela ngaphezulu kwama-400 imisipha : iizygomatics ezidumileyo (imisipha izidlele), imisipha ubuso, i-diaphragm kunye imisipha isifuba.
Ngaba ukuhleka kukwenza unciphise umzimba? Ukuhleka kunjalo indlela eyonwabisayo kunye ne-quirky yokutshisa iikhalori kwaye okoEst inzululwazi eyithethayo! Izifundo ezahlukeneyo zibonise ukuba umntu omdala unokulahlekelwa yi-1,3kcal ngomzuzu.
Nini i-tonic yokuhleka?
Le hleka kunjalo un tonic evuselela, yongeza et ihombisa imeko yethu yengqondo; il iyasikhulula kuxinzelelo et imiqobo. Il idla ngokugqabhuka xa siyayibona loo ntoil kukho ukungangqinelani phakathi ukuba Siyabona et into esiyilindeleyo.
Zingaphi izihlunu ozisebenzisayo xa uncuma?
galela uncumo, 17 imisipha kufuneka isebenze ngaxeshanye.
Ziziphi iingenelo zokuhleka?
Ziziphi iingenelo zokuhleka emzimbeni wethu?
- Ukuhleka ikhupha uxinzelelo kwaye igxotha ukudakumba. Uphando luye lwabonisa ukuba laugh yehlisa izinga le-cortisol, eyaziwa ngokuba yi-hormone yoxinzelelo. ...
- Ukuhleka kunciphisa ukuva iintlungu kwaye konyuse amajoni omzimba. ...
- Ukuhleka ilungile entliziyweni.
Ngaba ukuhleka kukwenza utyebe?
Ukuhleka kukwenze unciphise umzimba !
Ngokutsho kophando olwenziwa nguGqr Maciej Buchowski, ukuhleka imizuzu eyi-10 ukuya kwe-15 ngosuku kubangela inkcitho yamandla ukuya kwii-calories ze-40, okanye ukulahlekelwa kwesisindo esiphezulu se-2 kilograms ngonyaka. Kwaye oku kwenzaEst akunjalo kwakona ! Ukuhleka kuya kunciphisa ukugcinwa kweekhalori.
Indlela yokutshisa iikhalori ngaphandle komzamo?
Sommaire:
- Iindlela ezili-19 zokutshisa iikhalori ngaphandle kokuzivocavoca .
- Gcwalisa iiyure zokulala.
- Iglasi ye-lemon ekhanyiweyo xa uvuka.
- Dodge ngezothutho.
- Thatha amanyathelo ambalwa phambi kwesidlo sakusasa.
- Hleka rhoqo!
- Dlala ngeqondo lobushushu.
- Yenza umsebenzi othile wobukrelekrele.
Ngaba umsebenzi wobukrelekrele utshisa iikhalori?
Iziphumo ziyamangalisa: i umsebenzi wengqondo kukhokelele kwinkcitho yamandla ephantse ibeyi-3 iikhalori kumavolontiya, ngelixa ivuselela ukungeniswa kwe-229 iikhalori okanye into elingana nama-apile amathathu okanye izilayi ezithathu zezonka.
Ngaba ukuhleka yimvakalelo?
Le hleka kunjalo enye reflex ukuya kwenye imvakalelo emnandi, ezibonakalisa ngothotho lokuphefumla okuncinci okukhatshwa yingxolo engaphezulu okanye engaphantsi kwesandi esingaqondakaliyo, kunye nembonakalo yobuso ehambelana noku. imvakalelo.
Kuqalwa njani ukuhleka?
Le hleka kunjalo ubukhulu becala bubangelwe buburharha, ukukhenkceza okanye laugh ngokwakhe. Ngokwenene, njengokuzamla, i hleka kunjalo iyosulela, yonaEst-ukuthi kunjalo ngonxibelelwano. Inokuthi, kwezinye iimeko, ikhokelele kubhubhani we laugh.
Kwaqalwa nini ukuhleka?
Ibali le laugh ngeyaqala malunga nezigidi ezili-14 kwiminyaka eyadlulayo, kwisinyanya esiqhelekileyo kuzo zonke iiprimates, ebeza kuphuma kuthotho oluncinci lweefowuni ezinde kunye nezicothayo ngokwentelekiso. Oku laugh bekungeke Ète imnandi kakhulu, mhlawumbi kwinowuthi enye.
Lithini inani lezihlunu emzimbeni womntu?
Kukho ama-656 imisipha emzimbeni womntu.
Kutheni sincuma nje?
Kutheni encuma-thina? Mholweni. ... Kule meko, siya kuthi uncumo "luphawu" lwemeko yethu yeemvakalelo: Nangona siziva sinemvakalelo emihle, umzimba wethu usabela ngendlela ethile, utyekele izihlunu ezithile, ukhulula abanye, kwaye, njenge-reflex. , siqalisa ukuncuma.
Yintoni umahluko phakathi kokuncuma nokuhleka?
Nge laugh, ukuphefumla kuba nzima, kuphuma izandi ezikhwazayo, yaye kusenokuvela iinyembezi. Izakhono zeemoto ze laugh ayisekho ngokuzithandela ngokungafaniyo ne uncumo ebonakaliswa ngokuthula. i uncumo lulwimi jikelele olungathethwayo.
Kutheni kubalulekile ukuhleka ebomini?
Le laugh ivuselela ukujikeleza kwegazi, okwandisa ukunikezelwa kweoksijini entliziyweni, ingqondo kunye nezihlunu. Il ngaloo ndlela kunceda ukomeleza intliziyo. Il kwakhona yehlisa uxinzelelo lwegazi ngokukhulula imithambo yegazi.
Xa sihleka?
Ukuhleka kulungile kwimpilo yakho
Imiphumo enenzuzo kumzimba wethu iyafana: ukwanda komthamo wegazi okhutshwe yintliziyo, ukuququzelela inkqubo yokugaya. Uphononongo lwezenzululwazi lukwabonise ukuba ukuhleka kudla ngokuthoba i-cortisol (ihomoni yoxinzelelo) ebuchotsheni.
Indlela yokulahlekelwa iikhalori ze-300 ngokukhawuleza?
Iindlela ezisibhozo zokutshisa 300 calories
- Eyona iluhlaza: imizuzu engama-45 yokulima. ...
- Eyona cardio: imizuzu engama-30 yokubaleka. ...
- Eyona nto isebenzayo: imizuzu engama-20 yokutsiba intambo. ...
- Awona mavila: iiyure ezi-5 zesitulo segumbi lokuphumla. ...
- Eyona nto ifikelelekayo: uhambo lweyure. ...
- Eyona nto imnandi kakhulu: iyure e-1 engama-30 ye-bowling. ...
- Eyona nto iluncedo: iyure eyi-1 kunye nemizuzu eyi-15 yokucoca.
Indlela yokutshisa iikhalori ngokwemvelo?
Kuhlala kuthiwa ukuze unciphise umzimba kufuneka usele amanzi amaninzi. Ngoba ? Ngenxa yokuba amanzi athatha inxaxheba ngokusebenzayo kwinkqubo yemetabolism. Ngokusela ubuncinane i-1,5 l / ngosuku, uvumela ukuba kwenziwe ngokukhawuleza kwaye ngoko ke atshise kunye ne-de iikhalori.
Ungazitshisa njani iikhalori ezingama-300?
Ukuhamba ngokukhawuleza okufanelekileyo kwemizuzu engama-60 kunokukwenza ulahleke 300 calories. Ukuba awunalo ixesha lokuhamba ixesha elide kangako, thatha uhambo olufutshane lwemizuzu eyi-15 ukuya kwengama-30 ukuya kuhambo lweyure yonke kusuku lwakho.
Ngaba ukufunda kuyatshisa iikhalori?
Ukucinga kudla i-0,1 kcal ngomzuzu. Ngoko ke sifudumeza iiseli zethu ezingwevu ngaphandle kokuthandabuza. Ngokukodwa xa sisazi ukuba kwimeko yokusebenza kwengqondo enzulu sikhwela kwi-1,5 kcal / ngomzuzu. Izazinzulu zikholelwa ukuba umsebenzi wengqondo wenza ukuba kwenzeke atshise yonke imihla 20 ukuya ku-50 kcal.
Ngaba ukufunda kulahlekelwa iikhalori?
Umzekelo, umfundi wekholeji ophakathi, enobunzima obuziikhilogram ezingama-57, unokutshisa ama-270 ewonke. iikhalori kwimizuzu engama-60 kunye nale misebenzi ilandelayo: ukuma, ufunde, bhalani nifunde.
Ngaba ukuthetha kulahlekelwa iikhalori?
Enyanisweni, intetho emnxebeni thina alandelayo yaye tshisa malunga ne-102 kcal ngeyure. Okukhona siphakamisa ilizwi lethu kwaye senza i-gesticulate ngakumbi iikhalori ukutshisa kuyanda.
Uthini umahluko phakathi kokuhleka nokugigitheka?
Uthini umahluko phakathi kokuhleka nokuhleka
Est ukuba “laugh" Est ukuphawula imvakalelo yokonwaba ngokushukuma komlomo okuhlala kukhatshwa yingxolo kunye nembonakalo ehambelanayo yenkangeleko kunye neempawu zobuso ngelixa “ukuhleka" Est yonwabela ; laugh.
Ngaba ukuhleka kuqhelekile emntwini?
Le ukufaneleka komntu Intetho esetyenziswayo eqhelekileyo echaza izinto ezithile zohlobo lwabantu xa kuthelekiswa nezinye iintlobo zezilwanyana. Le aphorism kuthiwa ibangelwa nguFrançois Rabelais owathi, kuluvo lwabafundi abavula iGargantua (1534), wabhala:... ukuhleka yinto eqhelekileyo emntwini. »
Kutheni uhleka ngaphandle kwesizathu?
Le laugh I-pathological ibonwa ngokukodwa kwiimeko ze-multiple sclerosis, i-pseudobulbar paralysis (ngokubandakanyeka kwe-medulla oblongata edibanisa ingqondo kunye nentambo yomgogodla), i-tumor, i-amyotrophic lateral sclerosis (okanye isifo sikaCharcot, isifo esiwohlokayo somgogodla).