Kutheni iswekile isenza sonwabe? A ubuchopho en ukungabikho kweswekile kunokukhokelela nakwihambo enogonyamelo. Kodwa, kwakhona, uphando lwakutshanje lubonise ukuba ubundlongondlongo bunokuyeka ngoko nangoko emva kokusela. sweet (Aggressive Behavior, January-February 2001).
Ngaba ingqondo idinga iswekile?
Iicarbohydrates: amafutha e ubuchopho
yakho ubuchopho i-glucose carbide (sugar kwintsapho ye-carbohydrate). Kwaye ekubeni engenako ukwenza oovimba, i ubuchopho kufuneka ihlale ibonelelwa ngeglucose. Yonke imihla ubuchopho isebenzisa malunga ne-120g yeswekile.
Ziziphi iimpawu zeswekile ephantsi? Ukongeza, ukuba une-hypoglycemia, unokufumana enye okanye ngaphezulu kweempawu kunye iimpawu abafanelekileyo:
- iinyikima;
- ubuthathaka;
- indlala;
- ukubetha kwesikhumba;
- ukudideka;
- ukubila;
- ukudinwa;
- ubunzima bokuzibonakalisa;
Uyintoni umphumo wokungabikho kweswekile?
Ngoko, xa thina ukungabikho kweswekile, oku kubangela ukwehla kwamandla kunye nokuziva ungakhululekanga. Ukugxila kwayo egazini Est ilawulwa ngokusisigxina ngamahomoni amabini, iglucagon kunye ne-insulin. Ukungahambi kakuhle kwe-Hypoglycemic kwenzeka xa inqanaba le sugar egazini lihla kakhulu.
Iswekile yafika njani ebuchotsheni?
Xa sisitya ukutya mnandi, inkqubo yomvuzo we ubuchopho -Ebizwa ngokuba yi-mesolimbic dopaminergic system- iyasebenza. I-Dopamine yikhemikhali ekhutshwe yi-neurons ebonisa ukuba isiganeko silungile.
Yintoni isondlo sobuchopho?
I-Vitamin C kunye ne-vitamin D ikhusela ingqondo phezu le uxinzelelo lwe-oxidative kunye le ukuncipha kwengqondo. Iivithamini ze-B zikhuthaza ukufunxwa kweglucose ngumzimba kunye le ukuthutha ioksijini, kunye nokunceda ekuvelisweni kwee-neurotransmitters ezithile.
Yeyiphi iswekile efanelekileyo engqondweni?
Izifundo zenzululwazi nazo zibonise ukuba i-glucose ibalulekile galela zethu ubuchopho. Ke, ukuncipha kuyo kunokubangela ukulahleka kwengqwalasela okanye inkumbulo ngelixa ukuthathwa kwandisa umsebenzi wokuqonda. Umntu omdala udinga ukutya kwansuku zonke kwe-200 g ye-glucose, apho i-130 g ngenxa yengqondo.
Ziziphi iimpembelelo zeswekile engqondweni?
Izifundo ezitsha zibonisa imiphumela eyingozi iswekile engqondweni. Ukusetyenziswa ngokugqithisileyo kweemveliso mnandi, njengesodas, ikhawulezisa ukuguga ubuchopho kunye nokuncipha kwengqondo. Isifo seswekile, ukutyeba, iingxaki zentliziyo, iingozi ze iswekile zi ezininzi.
Wazi njani ukuba uneswekile yegazi ephezulu?
Iimpawu
- ukudinwa.
- umchamo omkhulu.
- unxano olunzulu.
- indlala ebaxiweyo.
- ukunciphisa umzimba ngengozi.
- ucaphuka
- isiyezi.
Indlela yokulawula i-hypoglycemia?
Amanqaku ayimfuneko kwidayethi ye i-hypoglycemia impendulo:
- Yahlula isondlo.
- Yitya ngakumbi ifayibha yokutya.
- Yiba neprotheyini efanelekileyo kwisidlo ngasinye.
- Ziphephe iiswekile ezixineneyo.
- Nciphisa utywala kunye nezivuseleli.
Sesiphi isiqhamo esehlisa iswekile yegazi?
Iiorenji kunye neegrapefruits: ngokulandelanayo yi-14 kunye ne-11 g / 100 g ye isithelo. Kwaye kunye nabo, thina alandelayo yaye igcwele i-vitamin C; Iilamuni ezityheli neziluhlaza: ezi ziintshatsheli kuzo zonke iindidi ezingaphantsi kwe-2g / 100g ye isithelo ! Ngokuqinisekileyo, kufuneka uthande incasa yabo emuncu!
Yintoni inqanaba leswekile egazini eliyingozi?
I-Hyperglycemia Est ibonakaliswe ngu iswekile yegazi ngaphezu kwe-6,1 mmol / l okanye i-1,10 g / l), ilinganiswe kwisisu esingenalutho. Le hyperglycemia inokuba yethutyana okanye engapheliyo. Xa i iswekile yegazi ngesisu esingenanto Est ngaphezu kwe-7 mmol / l (1,26 g / l), ukuxilongwa kwe isifo seswekile Isango.
Ngaba i-hypoglycemia iyingozi?
L 'i-hypoglycemia imeko emandundu ekungafanelanga ithathwe njengento engenamsebenzi. L'i-hypoglycemia imeko rhoqo enokuchaphazela umgangatho wobomi babantu abanesifo seswekile kunye neentsapho zabo.
Ingaba ukutya kwethu okutyebileyo kwiswekile kuyiguqula njani ingqondo yethu?
Le sugar kunye nokwakheka kwenkumbulo
Utshintsho olwenziwe kwihippocampus ngo sugar kukunciphisa ukubunjwa kwe-neurons, kubalulekile kwiinkumbulo ze-encoding, kunye nokunyuka kweekhemikhali ezihambelana nokuvuvukala.
Indlela yokulahla umlutha wakho weswekile?
Amanyathelo :
- Yahlula iimveliso ngo-2 mnandi (iilekese, iikeyiki, iisoda) ukuba ukukulungela ukuphendu- zisetyenziselwa ukutya yonke imihla iveki enye.
- Tshintshela ekusebenziseni imveliso mnandi Usuku olu-1 kwezi-2 kwiveki enye ngokunjalo.
- Bamba iintsuku ezi-3 ngaphandle kweemveliso mnandi .
- Nciphisa ulonwabo lwakho kube kanye ngeveki iswekile
Kukuphi ukutya okulungileyo kwengqondo?
Gcina ifriji yakho ngesalmon, trout, ityhuna, mackerel okanye sardines. Iintlanzi ezinamafutha zibonelela nge-omega 3s ebalulekileyo galela khusela i-nerve fibers kunye ne-membrane ye-neurons. Ngamafutha alungileyo, alungile galela impilo ye ubuchopho, enokutyiwa kabini ukuya kwezine ngeveki.
Indlela yokondla ngokufanelekileyo ingqondo yakho?
Yondla unyana ubuchopho : ukutya okufanelekileyo
- Iintlanzi ezinamafutha, amafutha kunye ne-omega-3s.
- Iiblueberries, iziqhamo ezibomvu, iidiliya, isipinashi, i-broccoli, kunye nezinye i-antioxidants.
- Isitatshi, iswekile ecothayo, kunye nokutya okunesalathisi esisezantsi se-glycemic.
- Inyama, i-shellfish kunye neminye imithombo ye-iron.
- Iziqhamo kunye nemifuno.
Xa ingqondo iswele ioksijini?
Le ubuchopho akasayifumani ioksijini ukuba kufuneka isebenze. Ubuso buba luthuthu, i-pulse ikhawuleza. Ixhoba elikhwankqisiweyo emva koko liyalahleka, kunqabile ukuba libe ngaphezu kwemizuzwana embalwa.
Kukuphi ukutya ukonyusa ingqondo?
TOP 10 yiRandi kuhle galela le ubuchopho
- I-1 - Intlanzi enamafutha. ...
- I-2 - Iziqhamo ezityebileyo kwii-antioxidants. ...
- 3 - Ababetheli. ...
- 4 - Inyama etyebileyo ngentsimbi. ...
- 5 - Isinyithi esekwe kwisityalo. ...
- 6 - Iimbotyi. ...
- 7 – Intsholongwane de ingqolowa...
- 8 – Igwele de ibhiya.
Yeyiphi iswekile engakutyebisiyo?
I-Stevia siswiti sendalo esiphuma kwisityalo. Iingenelo zayo ziyafana nexylitol: inamandla okuswiti kangangama-100 ukuya kuma-300 amakhulu kunawo. sugar mhlophe, ngokuvumela a ngawenzi zisa iikhalori.
Yiyiphi imiphumo eyingozi yeswekile?
Igama linamandla kancinane, kodwa ngaphakathi ukusebenza, idla kakhulu sugar uza kuba iziphumo ezibi kwi-insulin ukumelana, uxinzelelo lwegazi, umjikelezo wesinqe, ukutyeba kakhulu kunye nesifo seswekile. Ngokubanzi, ezi ziphumo zibonakaliswe kwizilwanyana okanye kwizifundo zokuqwalasela.
Ngaba iswekile i-edgy?
Le sugar ayinampembelelo kwindlela yokuziphatha.
Indlela yokuzola inkqubo ye-nervous enovelwano?
Phefumla ngokukhawuleza, phefumlela ngaphandle kancinci: Xa siphefumla ngaphakathi, sivuselela umoya inkqubo yemithambo-luvo onovelwano, ovuselela phantse yonke into; xa siphefumlela ngaphandle, siyayivuselela inkqubo yemithambo-luvo parasympathetic ocothisa phantse yonke into.