Umntu one-5-feet, 5-intshi ubude kufuneka abe nobunzima phakathi kweeponti ezingama-114 ukuya kwezili-149. Ngobukhulu obufanayo, ubunzima be-150 ukuya kwi-179 pounds kuthathwa njengobunzima, kwaye nantoni na i-180 pounds okanye ngaphezulu kukutyeba. Ukuba uneenyawo ezi-6 ubude, kufuneka ube nobunzima obuphakathi kwe-140 kunye ne-183 yeponti.
Hereof, Yintoni ubunzima obunempilo kumfazi oneminyaka engama-72 ubudala? Itshathi ye-BMI
BMI | 19 | 24 |
---|---|---|
71 | 136 | 172 |
72 | 140 | 177 |
73 | 144 | 182 |
74 | 148 | 186 |
Ngaba i-BMI yakho iyatshintsha ngokweminyaka? Kubantu abadala abaneminyaka engama-20 ubudala nangaphezulu, i-BMI ibandakanya ubunzima kunye nobude, kodwa ayithathi minyaka okanye isondo. Ibhinqa lithanda ukuba namafutha amaninzi emzimbeni kunendoda ene-BMI efanayo. Ngokufanayo, umntu osekhulile udla ngokuba namafutha omzimba amaninzi kunomntu omncinci one-BMI elinganayo.
Ukongeza Ngaba itshathi ye-BMI iyatshintsha ngobudala? I-BMI itshintsha kakhulu ngokweminyaka. Emva kweminyaka emalunga ne-1 ubudala, i-BMI-for-age iqala ukwehla kwaye iyaqhubeka nokuwa ngexesha leminyaka yangaphambi kokuya esikolweni de ifikelele kubuncinci malunga ne-4 ukuya kwi-6 yeminyaka ubudala. Emva kweminyaka emi-4 ukuya kwe-6 ubudala, i-BMI-for-age iqala ukunyuka ngokuthe ngcembe ngokufikisa kunye nobuninzi bobudala.
Yintoni ekufuneka inikwe inkosikazi eneminyaka engama-68 ubudala? I-avareji yobunzima babasetyhini base-US kubo bonke ubomi babantu abadala zezi: Iminyaka eyi-20-39: 167.6 pounds. Iminyaka 40-59: 176.4 iiponti. Iminyaka engama-60 nangaphezulu: i-166.5 yeepawundi.
Kufuneka ube nobunzima obungakanani ngokobude nobudala bakho?
Ubude kunye neTshathi yobunzima
ukuphakama | ubunzima | |
---|---|---|
5 ′ 2 ″ | I-104 ukuya kwi-135 lbs . | I-136 ukuya kwi-163 lbs. |
5 ′ 3 ″ | I-107 ukuya kwi-140 lbs. | I-141 ukuya kwi-168 lbs. |
5 ′ 4 ″ | I-110 ukuya kwi-144 lbs. | I-145 ukuya kwi-173 lbs. |
5 ′ 5 ″ | I-114 ukuya kwi-149 lbs. | I-150 ukuya kwi-179 lbs. |
Ngaba ufanele ube nobunzima obungakumbi njengoko ukhula? Ukuguga utshintsha umzimba wakho. Imetabolism yakho iyancipha. Kufuneka usebenze nzima ukugcina ubunzima bemisipha yakho. Ke nokuba utya kanye ngendlela owenze ngayo xa usemncinci, utshintsho olunxulumene nobudala lubeka ipakethi ekuthandeni ukufumana ubunzima.
Ndazi njani ukuba ndityebe kakhulu ngokweminyaka yam? I-BMI kubantu abadala: I-Body mass index okanye i-BMI ibalwa ngokwahlula ubunzima bomntu ngeekhilogram ngesikwere sobude babo ngeemitha. …Ubunzima obungaphantsi: Kuthetha ukuba i-BMI yakho ingaphantsi kwe-18.5. Kuluhlu lobunzima obuqhelekileyo okanye obunempilo: Ukuba i-BMI yakho yi-18.5 ukuya kuma-24.9. Ubunzima obugqithisileyo: Ukuba i-BMI yakho yi-25.0 ukuya kuma-29.9.
Lingakanani inani labasetyhini aba-5'5?
Ubude kunye neTshathi yobunzima
ukuphakama | ubunzima | |
---|---|---|
5 ′ 4 ″ | I-110 ukuya kwi-144 lbs. | I-174 ukuya kwi-227 lbs. |
5 ′ 5 ″ | I-114 ukuya kwi-149 lbs . | I-180 ukuya kwi-234 lbs. |
5 ′ 6 ″ | I-118 ukuya kwi-154 lbs. | I-186 ukuya kwi-241 lbs. |
5 ′ 7 ″ | I-121 ukuya kwi-158 lbs. | I-191 ukuya kwi-249 lbs. |
Kwakhona Kutheni i-BMI ingachanekanga kubantu abadala? Awukwazi ukwahlula phakathi kwamafutha, izihlunu okanye ubunzima bolwelo ngoko ke ukusebenzisa i-BMI akunakuchaneka. Kubantu abadala, ubunzima bemisipha buphantsi kakhulu xa kuthelekiswa nobunzima bamanqatha, kwaye abaninzi baneemeko zonyango ezinokunyusa ubunzima bolwelo ngokunjalo. ... Ayithatheli ngqalelo ubukho besarcopenia okanye ukungondleki (ukulahleka kwezihlunu kunye nomsebenzi).
Kufuneka abe nobunzima obungakanani i-5 foot 4 intshi yama-65 eminyaka ubudala?
Itshathi yesikhokelo sobunzima nokuphakama
ukuphakama | Ubunzima obuqhelekileyo BMI 19-24 | Ukutyeba ngokugqithisileyo kwe-BMI 25–29 |
---|---|---|
5 ft 3 kwi (63 ngaphakathi) | 107–135 lbs. | 141–163 lbs. |
5 ft 4 kwi (64 ngaphakathi) | 110–140 lbs. | 145–169 lbs. |
5 ft 5 kwi (65 ngaphakathi) | 114–144 lbs. | 150–174 lbs. |
5 ft 6 kwi (66 ngaphakathi) | 118–148 lbs. | 155–179 lbs. |
Kufuneka ubunzima obungakanani umfazi oneminyaka engama-65 ubudala? Ubunzima obuphakathi kwabasetyhini base-US
I-avareji yobunzima babafazi base-US kulo lonke ixesha lokuphila kwabantu abadala yile: Iminyaka eyi-20-39: i-167.6 yeepawundi. Amaxesha 40-59: 176.4 iiponti. Iminyaka engama-60 nangaphezulu: i-166.5 yeepawundi.
Uyibala njani iBMI?
Ifomula: ubunzima (lb) / [ubude (kwi)]2 703
Emva koko, ubale i-BMI ngo Ukwahlula ubunzima beepawundi (lb) ngobude ngeesentimitha (kwi) ophindwe kabini nokuphindaphindwa kwento engu-703.
Kufuneka ubunzima obungakanani ixhegwazana elineminyaka engama-65?
Umfazi ophakathi waseMelika oneminyaka engama-20 ubudala nangaphezulu ulinganisa i-170.6 yeepawundi kwaye eme kwii-intshi ezingama-63.7 (phantse iinyawo ezintlanu, ii-intshi ezine) ubude.
...
Yintoni umndilili wobunzima kwabafazi?
Iqela leminyaka (iminyaka) | Ipesenti ithathwa njengokutyeba kakhulu okanye ukutyeba kakhulu | Ipesenti ithathwa njengokutyeba kakhulu |
---|---|---|
45-54 | 69.5 | 42.9 |
55-64 | 74.5 | 48.2 |
65 -74 | 75.6 | 43.5 |
75 kunye | 67.4 | 32.7 |
Ngaba imilenze iya iba bhityile ngokukhula? Ngaba wakha waphawula ukuba abantu babhitya iingalo nemilenze njengoko bekhula? Njengoko sikhula kuba nzima ukugcina izihlunu zethu zisempilweni. Bona ncipha, okunciphisa amandla kunye nokwandisa amathuba okuwa kunye nokwaphuka.
Kutheni utyeba emva kwe-50? Njengoko uneminyaka yobudala, ubunzima bakho bemisipha buyancipha kwinkqubo ebizwa ngokuba yi-sarcopenia. Le lahleko yobunzima bemisipha iqala malunga nobudala be-50 kwaye inako yehlisa imetabolism yakho, ezinokuthi zikhokelele ekuzuzeni ubunzima.
Bungakanani ubunzima bam ngokobude nobudala?
Itshathi yesikhokelo sobunzima nokuphakama
ukuphakama | Ubunzima obuqhelekileyo BMI 19-24 | Ukutyeba ngokugqithisileyo kwe-BMI 25–29 |
---|---|---|
5ft (60in") | 97–123 lbs. | 128–148 lbs. |
5 ft 1 kwi (61 ngaphakathi) | 100–127 lbs. | 132–153 lbs. |
5 ft 2 kwi (62 ngaphakathi) | 104–131 lbs. | 136–158 lbs. |
5 ft 3 kwi (63 ngaphakathi) | 107–135 lbs. | 141–163 lbs. |
Ndingalahla njani amanqatha esisu sam? Iingcebiso ezi-19 eziSebenzayo zokuphulukana ne-Belly Fat (ixhaswa yiSayensi)
- Yitya ifayibha eninzi enyibilikayo. …
- Gwema ukutya okuqulethe amafutha. …
- Musa ukusela kakhulu utywala. …
- Yitya ukutya okuneprotein ephezulu. …
- Ukunciphisa amanqanaba oxinzelelo. …
- Musa ukutya ukutya okuninzi okuneswekile. …
- Yenza umthambo we-aerobic (cardio)…
- Sika umva kwiikhabhathi - ngakumbi iikhabhathi ezisulungekisiweyo.
Zingaphi iikhalori endizidingayo ngosuku kubunzima bam?
Ukutya okufanelekileyo kwemihla ngemihla kweekhalori kuyahluka ngokuxhomekeke kwiminyaka, imetabolism kunye namanqanaba okusebenza komzimba, phakathi kwezinye izinto. Ngokuqhelekileyo, ukuthathwa kwekhalori yemihla ngemihla kucetyiswa Iikhalori ezingama-2,000 ngosuku kubasetyhini kunye nama-2,500 XNUMX kumadoda.
Bubuphi ubunzima obuchanekileyo kunye nobude beminyaka? Itshathi yesikhokelo sobunzima kunye nobude
ukuphakama | Ubunzima obuqhelekileyo BMI 19-24 | Ukutyeba ngokugqithisileyo kwe-BMI 25–29 |
---|---|---|
5ft (60in") | 97-123 lb | 128–148 lbs. |
5 ft 1 kwi (61 ngaphakathi) | 100–127 lbs. | 132–153 lbs. |
5 ft 2 kwi (62 ngaphakathi) | 104–131 lbs. | 136–158 lbs. |
5 ft 3 kwi (63 ngaphakathi) | 107–135 lbs. | 141–163 lbs. |
Yeyiphi eyona BMI ibhinqa?
I-BMI esempilweni yabasetyhini iyawa phakathi kwe-18.5 kunye ne-24.9. Fumana i-BMI yakho kwitshathi engezantsi ukuze ubone ukuhlelwa kobunzima bakho.
Ngobuphi ubunzima umntu ajongwa njenge-bariatric? Umntu uchazwa njengomntu otyebe kakhulu kwaye unokubhekiswa kuye njengesigulana se-bariatric xa benakho Isalathisi sobunzima bomzimba (BMI) esilingana okanye ngaphezulu kwama-30. I-BMI isetyenziselwa ukulinganisa ubunzima ngokumalunga nobude. … Nangona le isenokuba yireferensi eqhelekileyo, igama elithi “bariatric” alisoloko lithetha utyando.