Ubude kunye neTshathi yobunzima
ukuphakama | ubunzima | |
---|---|---|
5 ′ 5 ″ | I-114 ukuya kwi-149 lbs. | I-150 ukuya kwi-179 lbs. |
5 ′ 6 ″ | I-118 ukuya kwi-154 lbs . | I-155 ukuya kwi-185 lbs. |
5 ′ 7 ″ | I-121 ukuya kwi-158 lbs. | I-159 ukuya kwi-190 lbs. |
5 ′ 8 ″ | I-125 ukuya kwi-163 lbs. | I-164 ukuya kwi-196 lbs. |
Hereof, Bubuphi ubunzima obulungileyo bomfazi oyi-5'7? Buthini ubunzima bomzimba wam obufanelekileyo kunye ne-BMI?
indoda | imazi | |
---|---|---|
ukuphakama | Ubunzima obufanelekileyo | Ubunzima obufanelekileyo |
5 ′ 6 ″ | I-128-156 lbs. | I-117-143 lbs. |
5 ′ 7 ″ | Iilitha ezi-133 ukuya kwezi-163 . | I-122-149 lbs. |
5 ′ 8 ″ | I-139-169 lbs. | I-126-154 lbs. |
Kufuneka ubunzima obungakanani umfazi oneminyaka engama-60 ubudala? Umzekelo, owasetyhini oneminyaka engaphezu kwama-60 onobude obuziimitha ezi-5 nee-intshi ezi-2 ubude unoluhlu olufanelekileyo lobunzima bomzimba Iiponti ezili-108 ukuya kwezi-143, ngelixa i-5-foot-6 ibhinqa inobunzima obunqwenelekayo be-120 ukuya kwi-159 pounds.
Ukongeza Bubuphi ubunzima obufanele ukuba umfazi oneminyaka engama-50 ubudala? Iifreyimu eziPhakathi. Abasetyhini abaneminyaka engamashumi amahlanu ubudala abanezakhelo eziphakathi banobunzima bomzimba obufanelekileyo Iipounds ezili-100 zeenyawo zokuqala ezi-5 zokuphakama - kunye neepounds ezi-5 kwi-intshi nganye yobude ngaphezu kweenyawo ezi-5, icebisa iYunivesithi yaseCalifornia State. Ngokomzekelo, umfazi ophakathi ophakathi kwe-5-foot-3 unobunzima bomzimba obufanelekileyo beepounds eziyi-115.
Imazi kufuneka inobunzima obungakanani ku-5 8? Itshathi yobunzima obufanelekileyo
indoda | imazi | |
---|---|---|
5 ′ 7 ″ | I-133-163 lbs. | I-122-149 lbs. |
5 ′ 8 ″ | I-139-169 lbs. | Iilitha ezi-126 ukuya kwezi-154 . |
5 ′ 9 ″ | I-144-176 lbs. | I-131-160 lbs. |
5 ′ 10 ″ | I-149-183 lbs. | I-135-165 lbs. |
Kufuneka abe nobunzima obungakanani i-5 foot 3 intshi?
Itshathi yesikhokelo sobunzima nokuphakama
ukuphakama | Ubunzima obuqhelekileyo BMI 19-24 | Ukutyeba ngokugqithisileyo kwe-BMI 25–29 |
---|---|---|
5 ft 2 kwi (62 ngaphakathi) | 104–131 lbs. | 136–158 lbs. |
5 ft 3 kwi (63 ngaphakathi) | 107–135 lbs. | 141–163 lbs. |
5 ft 4 kwi (64 ngaphakathi) | 110–140 lbs. | 145–169 lbs. |
5 ft 5 kwi (65 ngaphakathi) | 114–144 lbs. | 150–174 lbs. |
Yeyiphi eyona BMI ilungileyo yomfazi omkhulu? Kubantu abadala abadala kudla ngokuba ngcono ukuba ne-a I-BMI phakathi kwama-25 nama-27, kunokuba ungaphantsi kwama-25. Ukuba umdala kuno-65, umzekelo, i-BMI ephezulu kancinci ingakunceda ekukhuseleni ekubhityeni kwamathambo (osteoporosis). Abantwana. Ngelixa abantwana abaninzi betyebe ngokugqithiseleyo, SUKUSEBENZISA esi sibali-manani se-BMI xa uvavanya umntwana.
Yintoni ubunzima elungileyo kumfazi oneminyaka engama-70 ubudala? Umntu one-5-feet, 5-intshi ubude kufuneka abe nobunzima phakathi kweeponti ezingama-114 ukuya kwezili-149. Ngobukhulu obufanayo, ubunzima be-150 ukuya kwi-179 pounds kuthathwa njengobunzima, kwaye nantoni na i-180 pounds okanye ngaphezulu kukutyeba. Ukuba uneenyawo ezi-6 ubude, kufuneka ube nobunzima obuphakathi kwe-140 kunye ne-183 yeponti.
Yintoni egqalwa njengokwaluphala emfazini?
Kwaye kuthekani ngabantu base-United States, ndibuzile? Kunini apho kusithiwa sibadala? Kubasetyhini, umda weminyaka yobudala malunga ne73; amadoda, 70.
Kwakhona Kukuphi ukutya okufuneka ukuphephe emva kwama-50? Nazi ukutya okusibhozo okufuneka unciphise (okanye ukuphephe ukutya ngokupheleleyo) njengoko ukhula, kwaye ngoba:
- Amaqanda akrwada okanye angaphekwanga ngokwaneleyo, inyama kunye nenkukhu. …
- I-grapefruit. …
- Ukutya okuphezulu kwe-sodium. …
- Icaffeine. …
- Iisoda kunye neziselo ezinoshukela. …
- Iziselo "ezingenaswekile". …
- Iziselo ezinxilisayo. …
- Ukutya okuneekhalori ezingenanto.
Imetabolism iyancipha kwiminyaka emingaphi?
Kwaye ke kwi60 yobudala, imetabolism yakho iqala ukuhla njengoko amalungu akho kunye neeseli ziyancipha kwaye zingasebenzi, uPontzer uthe. Ukucotha kancinci, kuphela malunga ne-0.7% ngonyaka, kodwa iyongeza. "Inkcitho yakho yamandla ingaphantsi kwama-25% kunokuba besinokulindela ubungakanani bomzimba wakho ngelixa ukwiminyaka engama-90," utshilo uPontzer.
Kufuneka ubunzima bam bube yintoni mfazi? Ukuphakama ngokobude, i-avareji yabasetyhini abadala i-5 iinyawo 3.7 intshi, kwaye isinqe sayo silinganisa i-intshi ezingama-38.2. Nangona la manani esenokuba ngumyinge, awangomlinganiselo wempilo.
...
Ukuphakama.
ukuphakama | Ubunzima (BMI 19-24) |
---|---|
5'8 ″ | I-125-158 lbs |
5'9 ″ | I-128-162 lbs |
5'10 " | I-132-167 lbs |
5'11 " | I-136-172 lbs |
Ndazi njani ukuba ndityebile ngenxa yobudala bam?
I-BMI kubantu abadala: I-Body mass index okanye i-BMI ibalwa ngokwahlula ubunzima bomntu ngeekhilogram ngesikwere sobude babo ngeemitha. …Ubunzima obungaphantsi: Kuthetha ukuba i-BMI yakho ingaphantsi kwe-18.5. Kuluhlu lobunzima obuqhelekileyo okanye obunempilo: Ukuba i-BMI yakho yi-18.5 ukuya kuma-24.9. Ubunzima obugqithisileyo: Ukuba i-BMI yakho yi-25.0 ukuya kuma-29.9.
Ubunzima kangakanani umfazi oneminyaka engama-65 ubudala?
Umndilili wobunzima babafazi baseMelika
I-avareji yobunzima babafazi base-US kulo lonke ixesha lokuphila kwabantu abadala yile: Iminyaka eyi-20-39: i-167.6 yeepawundi. Amaxesha 40-59: 176.4 iiponti. Iminyaka engama-60 nangaphezulu: i-166.5 yeepawundi.
Yintoni i-BMI enempilo yowesifazane oneminyaka engama-65 ubudala? Oogqirha bacebisa uninzi lwabantu abadala ukuba bagcine i-BMI yabo phakathi kwe-18 kunye ne-24.9. Abantu abadala abane-BMI engaphezu kwama-25 bathathwa ngokuba batyebe kakhulu. Ngakolunye uhlangothi, abantu abadala abadala benza ngcono ukuba bane-BMI phakathi kwe-25 kunye ne-27. Uphando lubonisa ukuba abantu abadala abangaphezu kwe-65 abangaphantsi kwesisindo bafumana imiba yezempilo kunye nexesha elifutshane lokuphila.
Ndingawisa njani iiponti ezingama-20 ngokukhawuleza? Nazi iindlela ezili-10 ezilungileyo zokukhawuleza kwaye ngokukhuselekileyo ulahle iiponti ezingama-20
- Iikhalori zokubala. …
- Sela amanzi ngakumbi. …
- Yandisa Ukutya kwakho kweProteni. …
- Sika ukuSetyenziswa kwakho kweCarb. …
- Qalisa ukuphakamisa amatye. …
- Yitya ifayibha engakumbi. …
- Cwangcisa iShedyuli yokulala. …
- Hlala uphendula.
Bobuphi ubunzima obufanelekileyo kumfazi oneminyaka engama-65 ubudala?
Umfazi ophakathi waseMelika oneminyaka engama-20 ubudala nangaphezulu ulinganisa i-170.6 yeepawundi kwaye eme kwii-intshi ezingama-63.7 (phantse iinyawo ezintlanu, ii-intshi ezine) ubude.
...
Yintoni umndilili wobunzima kwabafazi?
Iqela leminyaka (iminyaka) | Ipesenti ithathwa njengokutyeba kakhulu okanye ukutyeba kakhulu | Ipesenti ithathwa njengokutyeba kakhulu |
---|---|---|
45-54 | 69.5 | 42.9 |
55-64 | 74.5 | 48.2 |
65 -74 | 75.6 | 43.5 |
75 kunye | 67.4 | 32.7 |
Kufuneka ubunzima obungakanani umfazi oneminyaka engama-67 ubudala? I-avareji yobunzima babasetyhini base-US kubo bonke ubomi babantu abadala zezi: Iminyaka eyi-20-39: 167.6 pounds. Iminyaka 40-59: 176.4 iiponti. Iminyaka engama-60 nangaphezulu: i-166.5 yeepawundi.
Ngaba ufanele ube nobunzima obungakumbi njengoko ukhula?
Ukuguga utshintsha umzimba wakho. Imetabolism yakho iyancipha. Kufuneka usebenze nzima ukugcina ubunzima bemisipha yakho. Ke nokuba utya kanye ngendlela owenze ngayo xa usemncinci, utshintsho olunxulumene nobudala lubeka ipakethi ekuthandeni ukufumana ubunzima.
Ngubani oyena mntu mdala utyebe kakhulu?
UJon Brower Minnoch | |
---|---|
Usweleke | NgoSeptemba 10, 1983 (iminyaka engama-41 ubudala) eSeattle, eWashington, eUnited States |
Yaziwa ngokuba | Oyena mntu unzima wakha warekhodwa (1,400 lb okanye 635 kg okanye 100 st) |
ukuphakama | I-6 ft 1 kwi (185 cm) |
Iqabane (abantu) | UJeannette Minnoch (d. 1978) |
Ngaba abantu abadala abatyebe kakhulu bafanele banciphise umzimba?
Ukunciphisa umzimba kunokukhokelela ekulahlekeni okongeziweyo kwemisipha kunye nokunciphisa amandla omzimba. Nangona ukunciphisa umzimba ngokuqinisekileyo kunokubanceda abantu abadala abatyebe kakhulu okanye abatyebe kakhulu, iingcali zithi kufuneka yenziwe ngokukhuselekileyo nangendlela.
Ngaba i-BMI yakho iyatshintsha ngokweminyaka? Kubantu abadala abaneminyaka engama-20 ubudala nangaphezulu, i-BMI ibandakanya ubunzima kunye nobude, kodwa ayithathi minyaka okanye isondo. Ibhinqa lithanda ukuba namafutha amaninzi emzimbeni kunendoda ene-BMI efanayo. Ngokufanayo, umntu osekhulile udla ngokuba namafutha omzimba amaninzi kunomntu omncinci one-BMI elinganayo.