Uyisebenzisa njani iTshati yesantya seMarathon:
Isantya (imizuzu/imayile) | 5 k | 5 eekhilomitha |
---|---|---|
09:45 | 00:30:17 | 00:48:45 |
09:50 | 00:30:33 | 00:49:10 |
09:55 | 00:30:48 | 00:49:35 |
10:00 | 00:31:04 | 00:50:00 |
Ngokufanayo, Ngaba umdyarho weyure ezi-5 ulungile? Ixesha lokugqiba iiyure ezintlanu lilingana nomyinge wesantya se-11:27 ngemayile nganye. Awuyi kwaphula naziphi na iirekhodi okanye uphumelele naziphi na iimbasa ngelo santya. Eso santya kukubaleka kancinci, kulula. Ixesha lomdyarho weyure ezintlanu lithetha ukuba ubaleka isabelo esihle...
Ingaba i-10 lemayile ubaleka okanye ubaleka? Nangona kungekho mgaqo ungqongqo wokubaleka isantya vs. isantya sokubaleka, imithombo emininzi ithi i inqunyulwe yi-6 mph okanye malunga nemizuzu eli-10 yemayile. … Akukho mgangatho ungqongqo xa iimbaleki zisiba ziimbaleki, nangona eminye imithombo isithi ukuba ubaleka iqala ngemizuzu eli-10 ngesantya semayile okanye i-6 mph.
Leliphi isantya seembaleki ezingama-3 40? Sub-3:40 Itshathi yesantya seMarathon
KM | Umehlulelwano |
---|---|
37 | 3:12:55 |
38 | 3:18:08 |
39 | 3:23:20 |
40 | 3:28:33 |
Okwesibini Leliphi isantya umdyarho weembaleki ezingama-3 39? Izahlulo zidweliswe kuzo zombini iimayile kunye neekhilomitha, sebenzisa amaqhosha ukuguqula phakathi kwezi zimbini.
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Sub-3:50 Itshathi yesantya seMarathon.
KM | Umehlulelwano |
---|---|
37 | 3:21:41 |
38 | 3:27:08 |
39 | 3:32:35 |
40 | 3:38:02 |
Lalithini ixesha lomdyarho ka-Oprah?
Ixesha lomdyarho we-Oprah lalinjalo 4:29.
Mhlawumbi kungenxa yokuba wayengusaziwayo wokuqala ukukhanyisa kugqatso lomdyarho kwaye phambi kwakhe ekuphela kweimbaleki ezisemgangathweni ezazinayo yayiyeyokuQuquzeleleka kweBoston.
ke Yintoni ixesha elilungile le-10k? Ngokwe-avareji, iimbaleki ezingaqhelekanga zidla ngokukwazi ukugqiba umdyarho we-10k kwimizuzu engama-50 ukuya kwengama-70. Ixesha eliphakathi elithatha umntu ukuba aqhube i-10k liphakathi kwe-56 kunye ne-64 imizuzu. Umntu oyimbaleki ekhutheleyo esempilweni entle unokulindela ukugqiba i-10k malunga nemizuzu eli-43 ukuya kweli-50.
Yintoni ixesha elikhawulezayo le-10k? Uninzi lweembaleki ezisempilweni ngokufanelekileyo kwaye zihamba malunga neekhilomitha ezingama-15 ukuya kwezingama-30 ngeveki zinokulindela ukugqiba umdyarho we-10K I-50 kumzuzu we-70. Iimbaleki ezihambele phambili zidla ngokugqiba malunga nemizuzu engama-43 ukuya kwengama-50.
Ingaba imayile eyi-10 yemizuzu ilungile kumntu oqalayo?
Imilinganiselo yeMileage kunye nokuQiniseka
Imayile yemizuzu eli-10 nayo kuhle kwabaqalayo; injongo kukugqiba iikhilomitha ezi-3 kwimizuzu engama-30. Ukuba i-10-minute ye-mayile ibonakala ingafikeleleki, qalisa nge-12-minute ye-mayile kwaye usebenze ukuhla.
Ngaba u-Usain Bolt unokubaleka ngokukhawuleza okungakanani imayile? Imizuzu emithathu, amasekhondi angamashumi amane anesithathu, kunye neshumi elinesithathu lamakhulu emizuzwana yeyona nto ikhawulezayo umntu ayibalekileyo ukubaleka imayile, ngokokwazi kwethu.
Lithini ixesha lika-Usain Bolt?
Oko kuthetha ukuba isantya sikaBolt ngexesha lerekhodi lakhe lehlabathi laliyi-10.44 yeemitha ngomzuzwana. Kuba abantu abaninzi beqhelene neemoto kunye nesantya sesantya, kunokuba luncedo ngakumbi ukucinga ngoku malunga neekhilomitha ngeyure okanye imayile ngeyure: 37.58 okanye 23.35, ngokulandelanayo.
Ingaba umdyarho weyure ezi-4 ulungile? Ngoko, kumntu, nantoni na engaphantsi kweeyure ezi-4 inokuthathwa njengexesha elifanelekileyo lomdyarho, ikubeka phezulu kwi-43% yeembaleki. Kwabasetyhini, ixesha elingaphantsi kweeyure ezi-4 kunye nemizuzu engama-30 ngokufanayo kuya kuba kuhle kakhulu.
Liliphi ixesha elilungileyo le-5k?
Liliphi ixesha elilungileyo le-5k? Ixesha le-5k elungileyo 23:58. Lo ngumndilili wexesha le-5k kuyo yonke iminyaka kunye nesini. Elona xesha likhawulezayo le-5k ngu-12:51.
Kutheni abantu baseKenya bekwazi ukubaleka kangaka?
Ngamathafa afikelela kumndilili wobude beemitha ezili-1,500 - okanye iinyawo ezingama-4,921 - ngaphezulu komphakamo wolwandle, amaKenya afumana. ukufumana "uqeqesho oluphezulu" yonke imihla, kwaye imeko enjalo iboleka kakuhle ekusebenzeni. Ithafa eliphakamileyo lase-Ethiopia lisusela kwi-4,200 ukuya kwi-9,800 yeemitha. Kwiindawo eziphakamileyo, umoya ubhityile kwaye ioksijini inqabile.
Ngaba i-8 min yeemayile ngokukhawuleza? Phakathi kwe-7 kunye ne-8 yemizuzu yeemayile yi- i-avareji 5–10k isantya sokubaleka kwi-avareji yembaleki yokuzonwabisa. Nje ukuba ube yimbaleki enamava ngakumbi, esi santya siya kuziva sihamba ngeenyawo. Amanye amacebiso okubaleka ngokukhawuleza: -sebenza kwifomu yokubaleka.
Yayiyintoni ixesha lomdyarho weLance Armstrong? NgeCawa, uLance Armstrong ubaleke iAustin Marathon, egqibezela 3:02:13 kunye nokunyusa imali ngenkqubo ebizwa ngokuba yiCharity Chaser. U-Armstrong waqala emva kwepakethi kwaye wafumana idola enye kumntu wonke amphumeleleyo. Uphume kwindawo yama-58, nto leyo ethetha ukuba ukwazile ukudlula abantu abangama-2,594.
Ingaba iimbaleki zomdyarho ziyayeka ukuchama?
Ewe, Iimbaleki zomdyarho wembaleki zinokuyeka ukuchama xa zibaleka kwaye zininzi iindlela zokubaleka ezijikeleze indlela yogqatso lomgama. … Asinto ingaqhelekanga ukuba ezinye iimbaleki zinxibe iintlobo ezithile zempahla yangaphantsi ukuze zizivumele ukuba zichame ngelixa zibaleka.
Ngaba uGeorge Bush wabaleka umdyarho? Bush (3:44:52) Ngaphambi kokuba afungiswe njengomongameli ngo-2001, iTexan yathatha indawo ye-1,221 IHouston Marathon xa wayeneminyaka engama-46, evala u-3:44:52.
Ingaba imizuzu engama-40 ilungile kwi-10K?
Umgama we-10k mhlawumbi ngowona mgama udumileyo kuluhlu olubanzi lwabantu ababandakanyekayo ekubalekeni. … Nokuba umtsha noko kumdyarho okanye unemidyarho eliqela phantsi kwebhanti lakho ukusuka kwiminyaka yoqeqesho olungaguqukiyo, ukubaleka i-10k Imizuzu engama-40 lunjongo yeembaleki ezininzi.
Ukwenza ntoni ukubaleka i-10K emzimbeni wakho? Ukubaleka i-10k ubuncinane kabini ngeveki inokomeleza amajoni akho omzimba kwaye ikuncede ugcine ungenazimpazamo, ngokungafaniyo nokubaleka isiqingatha semarathon okanye umgama weemarathon xa kufuneka ubukele into oyityayo kwaye ulumke ungabeki uxinzelelo olukhulu emzimbeni wakho. ?
Ngaba i-10km ngumgama omde?
I-10K yokubaleka i ukhuphiswano lokubaleka iindlela ezinde kumgama weekhilomitha ezilishumi (iimayile ezi-6.2). … Udumo lwemidyarho ye-10K ilele kwinto yokuba, kuninzi lwabantu abadala, umgama we-10K mde ngokwaneleyo ukumela umngeni kodwa umfutshane ngokwaneleyo ukuze uhlale ufikeleleka kwimbaleki engaqeqeshwanga.
Ngaba i-8 imizuzu engama-30 yemayile yesibini ilungile? Ukuba ubaleka imayile ngaphantsi kwemizuzu eli-12 wenza kakuhle. Ukuba ubaleka imayile kwimizuzu esi-8 wenza kakuhle kakhulu (into efana ne-25% ephezulu yelizwe yokufaneleka). Kuphela ziimbaleki ezikumgangatho ophezulu ezinokwenza imayile ngaphantsi kwemizuzu emi-5.
Ngaba i-6 30 yemayile ngokukhawuleza?
Ukuba ufuna ukuzithelekisa neembaleki ezinkulu, kuya kufuneka uchebe ubuncinci imizuzu emibini ukusuka kwixesha lakho lemayile. Ukuba ufuna ukuziva ulungile njengegorha langempelaveki, ke into oyenzileyo ayimbi kakhulu. Ewe kwaye kuxhomekeke kwiminyaka yakho kunye nemeko ye-6: 30 imayile lixesha elihle.
Ngaba iimayile ezi-3 kwimizuzu engama-24 zilungile? Enye yamazwi angapheliyo kuluntu olubalekayo kukuba 'uqhwaba wonke umntu esofeni' ngokuqinisekileyo, I-3 yeekhilomitha kwimizuzu engama-24 ingcono kune-0 yeekhilomitha kwimizuzu engama-24! Ukubaleka ukuzonwabisa okanye ukomelela, kulungile. I-25/3 yimizuzu eyi-8.33, okanye imizuzu engama-8 imizuzwana engama-20, ngeyure nganye.