Ke iiyure zeshifti ze-2 ziqhele ukuqala ukusuka malunga nentsimbi yesi-4 ukuya ezinzulwini zobusuku kwishifti yeeyure ezisibhozo. … Aba bantu bahlala ubusuku bonke de kube kusasa xa ishifti yakusasa (ishifti yokuqala yosuku olulandelayo) ifika emsebenzini ngesiqhelo ngentsimbi yesi-8 kusasa.
Ngaba i-shift ye-2 ihlawula ngaphezulu? Iishifti eziqhelekileyo ezinikezela ngereyithi yentlawulo eqhelekileyo zidla ngokubakho ngexesha lemini, ngoMvulo ukuya ngoLwesihlanu. … Thina i-avareji, iishifti yesithathu zihlawulwa amazinga aphezulu kancinci kuneshifti yesibini. Ukutshintsha kweeholide ngokuqhelekileyo kuhlawulwa ngexesha kunye nesiqingatha, okanye izinga eliqhelekileyo liphindwe nge-1.5.
Kutheni abantu besebenza shift 2nd?
Uyakukhumbula iHore yokuRusha
Ukusebenza ishifti yesibini kunika ezinye izibonelelo zolungiselelo. Ngokukodwa, ukuya nokubuya emsebenzini kuba lula kakhulu. Kuba ishedyuli yakho yahlukile kunabanye abasebenzi abaninzi, unokuhamba ngokukhawuleza ukusuka ekhaya ukuya emsebenzini. Uhambo olufutshane lukunika ixesha elingakumbi ekhaya.
Imbi kangakanani ishifti yesibini?
Xa usebenza kwishifti yesibini okanye yesithathu, ukuvezwa kwakho ekukhanyeni kwahlukile kuleyo bekuya kuba yiyo ukuba usebenze utshintsho oluqhelekileyo, kwaye emva koko, umzimba wakho uphela uvelisa i-melatonin encinci kwaye isingqi sakho se-circadian siyaphoswa ngaphandle kwe-whack.
Ngaba ukusebenza iishifti yesi-2 ayilunganga kwimpilo yakho?
Abaphandi bafumanise ukuba abasebenzi beshifti ukuhamba ukusuka kwimijikelezo eqhelekileyo yokulala / yokuvuka, kunye nokuguquguquka kokusebenza komzimba kunye nokutya, kuthwala iziphumo ezibandakanya ukwanda koxinzelelo, umngcipheko wokwenzakala kunye nesifo kunye nokungalali.
Ngaba iishifti ezintathu azikho mthethweni?
Phantsi kwemithetho yabasebenzi bomanyano, abasebenzi abangaphantsi kweminyaka eyi-16 abanakusebenza ngaphezu kweeyure ezisibhozo ngosuku olungekho esikolweni kwaye hayi ngaphezulu kweeyure ezintathu ngosuku lwesikolo. Amanye amashishini alinganiselwe ngumthetho malunga nenani leeyure umsebenzi anokuthi azisebenze ngexesha elinye.
Kutheni iishifti zasebusuku zihlawula ngaphezulu?
Ukusebenza ishifti yasebusuku iza nayo izinto eziyingozi kunye nemingcipheko, kubandakanywa ukukhathala, uxinzelelo, kunye nomngcipheko ophezulu wokulimala. Ngeso sizathu, abasebenzi beshifti yasebusuku kunye nabanye abasebenzi abasebenza ishifti engaphantsi kune-enqwenelekayo baziwa ukuba bahlawulwa imbuyekezo eyongezelelweyo ebizwa ngokuba yi-shift differential.
Ngaba iishifti yesibini ilungile?
Ukusebenza ishifti yesibini ikuvumela ukuba usebenze ishifti yokuqala okanye yesithathu ngokunjalo ngokuxhomekeke kwiiyure ozabelweyo. Ukunqanda ukuziva udiniwe, ukuba ufuna ukuthatha omnye umsebenzi ngelixa usebenza ishifti yesibini, sicebisa ukuba ufumane a umsebenzi wabucala. Uya kuba nakho ukonyusa umvuzo wakho uwonke ngaphandle kokuziva uxinezelekile.
Ziziphi iinguqu ezahlukeneyo?
Iintlobo eziqhelekileyo zeShift yomsebenzi
- IShift yokuqala. Iiyure zeshifti yokuqala, ngamanye amaxesha ezaziwa ngokuba yishifti yosuku, zihlala zisondele kakhulu kwinto obunokuyilindela “ngosuku lwesiqhelo” lokusebenza, oluqala kusasa luphele emva kwemini. ...
- IShift yesibini. ...
- IShift yesithathu. ...
- Ukwahlula iShift.
Uyiqhela njani ishifti yesibini?
ULungiselela njani kwiShift entsha
- Lala ngokwaneleyo. Into yokuqala ofuna ukuyenza kukuseka ishedyuli engqongqo yokulala. …
- Ziphephe izinto eziphazamisayo. Kakade ke, wonke umntu ufanele aphile ngaphandle komsebenzi. …
- Cwangcisa ukutya kwakho. …
- Ukuba konke okunye kuyasilela, sebenzisa (ungasebenzisi kakubi) i-caffeine.
Ngaba ukusebenza 2nd shift kulungile?
Ukuba uhlala uziva ngathi unokulala ngexesha lokulala emini, unokuba ujongana nokulahlwa kokulala. Iishedyuli zomsebenzi weshifti yesibini vumela ipateni yokulala eyenza ukuba ufumane ubungakanani obufanelekileyo bokulala.
Ingaba ishifti yasemva kwemini ilungile?
Ishifti yasemva kwemini ivumela abasebenzi abaninzi beshifti ukuba balawule iindlela zabo zokulala ngcono (abasebenzi beshifti yesibini bafumana ubuthongo obuninzi kuneshifti yasemini okanye yeshifti yasebusuku) ngoko baziva bebhetele kolu cwangciso kuneshedyuli yeshifti yasebusuku.
Ngaba kubi ukulala emini kwaye ungalali ebusuku?
Uphononongo olupapashwe ngoMeyi 21, 2018, kwiiNkqubo zeNational Academy of Sciences (PNAS) lubonise ukuba ukuhlala uphaphile ebusuku nokulala emini nokuba yiyure enye ye-24. ixesha kunokukhokelela ngokukhawuleza utshintsho ngaphezulu kwe-100 yeeprotheyini ezisegazini, kubandakanya nezo zinefuthe kwiswekile yegazi, amajoni omzimba ...
Yeyiphi eyona shedyuli ilungileyo yokusebenza?
Nje, Iinguqu zeeyure ze-8 zikhethwa kwii-12-hour shifts. I-Circadian physiology icebisa ukuba iishifti zakusasa kufuneka ziqale ngaphambi kwentsimbi yesi-8:00 kusasa ngeyona nto ifanelekileyo ngokwasemzimbeni kwisingqisho se-circadian.
Ngaba ndingasebenza ebusuku kwaye ndilale emini?
Ukulala emini nokusebenza ebusuku kwandisa umngcipheko wakho wokutyeba kunye nesifo seswekile. Kwimeko yabasebenzi be-night-shift, ezi ngxaki zibangelwa ukungalingani kwimveliso yehomoni. Ingozi yokwenyani apha kukuba nokuba utya ukutya okunempilo, ukungalingani kwehomoni kusenokubangela ukutyeba kunye nesifo sikashukela.
Loluphi olona tshintsho lude onokuthi ulusebenze ngokusemthethweni ngosuku?
Phantsi kwemithetho yezabasebenzi yaseCalifornia, abasebenzi abangakhululwayo abayi kusebenza ngaphezulu iiyure ezisibhozo (8). ngalo naluphi na usuku lomsebenzi okanye ngaphezulu kweeyure ezingama-40 kuyo nayiphi na iveki yomsebenzi ngaphandle kokuba babuyekezwe ngomvuzo wexesha elongezelelekileyo.
Loluphi olona tshintsho lude ungasebenza ngokusemthethweni?
UMthetho wemiGangatho yezaBasebenzi (i-FLSA) uthi nawuphi na umsebenzi ngaphezulu kweeyure ezingama-40 kwisithuba seeyure ezili-168 kubalwa njengexesha elongezelelekileyo, kuba iveki yomsebenzi waseMelika ziiyure ezingama-40- ziiyure ezisibhozo ngosuku iintsuku ezintlanu ngeveki.
Ngaba inkampani inokukunyanzela ukuba usebenze ebusuku?
I-Night Shift Pay eCalifornia
Akukho mthetho unyanzelisa abaqeshi ukuba bahlawule umahluko weshifti yasebusuku eCalifornia. Ngaphaya koko, umthetho womanyano awufuni nawuphi na umqeshi ukuba anyuse umvuzo womsebenzi weshifti yasebusuku.
Ngaba uyala ukusebenza ebusuku?
Ngaba uMqeshi anganyanzelela utshintsho kwiShift yasebusuku? Inqaku lokuqala lelokuba umqeshi akanako ukunyanzela umntu ukuba atshintshe iipateni zeshifti. Oku akukho ngqiqweni kwaye ukuba ikhontrakthi yakho yomsebenzi imisela iiyure ezithile zomsebenzi umqeshi wakho uya kufuna isivumelwano sakho ukuze azitshintshe. Oku kuya kufuna isivumelwano esitsha somsebenzi.
Ngaba iishifti zasebusuku ziyabufutshane ubomi bakho?
Kubonise ukuba omnye kwabalishumi baye basebenza iishifti iminyaka emithandathu uya kwenjenjalo bafe kwangoko. Asiyongozi nje esiyenzayo kuthi - kweminye imisebenzi sibeka abanye emngciphekweni.
Yeyiphi iishifti yomsebenzi eyona ilungileyo?
Nje, Ukutshintsha kweeyure ezili-8 zikhethwa kwiishifti zeeyure ezili-12. I-Circadian physiology icebisa ukuba iishifti zakusasa kufuneka ziqale ngaphambi kwentsimbi yesi-8:00 kusasa ngeyona nto ifanelekileyo ngokwasemzimbeni kwisingqisho se-circadian.
Yeyiphi eyona shedyuli ilungileyo yomsebenzi weshifti?
Nje, Ukutshintsha kweeyure ezili-8 zikhethwa kwiishifti zeeyure ezili-12. I-Circadian physiology icebisa ukuba iishifti zakusasa kufuneka ziqale ngaphambi kwentsimbi yesi-8:00 kusasa ngeyona nto ifanelekileyo ngokwasemzimbeni kwisingqisho se-circadian.
Zeziphi iishifti eziqhelekileyo zokusebenza?
Olona cwangciso luqhelekileyo lomsebenzi olusisigxina lukwahluka 9: 00 AM kwi-5: 00 PM, ngoMvulo ukusa ngoLwesihlanu, ukongezelela kwiiyure ezingama-40 ngeveki. Ngelixa uninzi lweeshedyuli zomsebenzi wexesha elizeleyo ziqhele ukushifta okufanayo ngosuku ngalunye, kwezinye iimeko (ezifana nokuthengisa), iishifti zinokwahluka, kodwa inani leeyure lisazodibanisa ukuya kuma-35-40 ngeveki.