Iikhilomitha ngeyure ukuya kwiiMiles ngeyure nganye
Iikhilomitha ngeyure | Iimayile ngeyure |
---|---|
14 kph | 8.70 mph |
15 kph | 9.32 mph |
16 kph | 9.94 mph |
17 kph | 10.56 mph |
Ngokufanayo, Ngaba i-15 km/h ibaleka ngokukhawuleza? Ukuba unokugubungela i-15 km ngeyure, ngeenyawo, sisantya esifanelekileyo eso.
Isantya esingakanani iimayile ezi-15 nge-km? Iimayile ngeyure ukuya kwiikhilomitha ngetafile yeyure
Iimayile ngeyure | Iikhilomitha ngeyure |
---|---|
12 mph | 19.31 kph |
13 mph | 20.92 kph |
14 mph | 22.53 kph |
15 mph | 24.14 kph |
Ndibaleka njani i-15km ngeyure? Isikhokelo esirhabaxa se-15km iya kuba kukuqalisa ngeseshoni yokuphumla yemizuzu engama-20 kwaye yakha oku ukuya kwimizuzu engama-30, kunye neeseshini zekhefu ezifana ne-6 x 1 umzuzu kunye ne-5 x 2 imizuzu, ngesantya esijikeleze i-10-15 imizuzwana ngokukhawuleza kunomgama wakho omde ocothayo.
Okwesibini Zingaphi iiyure eziyi-15km? Umgama ulingana ne-15km kwaye isantya yi-90 km/h. (15 km)/(90 km/h) = (1/6)h okanye “isinye kwisithandathu seyure.” Guqula oku kube yimizuzu. (Iyure eyi-1)/6 * (imizuzu engama-60/iyure) = 10 imiz. Ngaloo ndlela, impendulo ithi imizuzu 10.
Liliphi ixesha elilungileyo lokuhamba ngebhayisekile i-15 km?
Ngomlinganiselo ophakathi wokuzibhokoxa, imizuzu 30 Ukuhamba ngebhayisikile ngesantya esilungele ukugcina impilo ilingana nokugubungela malunga ne-15 km ngesantya esiphakathi kwama-30 km/h.
emva koko I-15km ithatha ixesha elingakanani ukuhamba ngeenyawo? Itshathi yeeKilomitha
Iikhilomitha | Miles | Ukuhamba ngokukhawuleza |
---|---|---|
12 | 7.45 | 1:24 |
13 | 8.07 | 1:31 |
14 | 8.69 | 1:38 |
15 | 9.32 | 1:45 |
• nge-5 kaMatshi 2021
Ngaba i-20 km ngeyure ngokukhawuleza? Isantya esingakanani iikhilomitha ezingama-20 ngeyure? Ngamanye amazwi, iikhilomitha ezingama-20 ngeyure 0.83 amaxesha isantya iBull, kwaye isantya seBull si-1.2 ngokuphinda-phinda loo mali. Umhlambi we-Encierro yonyaka ePamplona, eSpain ubaleka ngesantya esiphakathi kwe-24 kph.
Ikude kangakanani i-20km ngemizuzu?
Ikhilomitha / iyure ukuya kwiKhilomitha / kwitheyibhile yokuGuqula
Ikhilomitha / iyure [km / h] | Ikhilomitha / umzuzu [km / min] |
---|---|
5 km / h | 0.0833333333 km / min |
10 km / h | 0.1666666667 km / min |
20 km / h | 0.3333333333 km / imizuzu |
50 km / h | 0.8333333333 km / min |
Ngaba ukukhwela ibhayisekile i-15km ngosuku kulungile? Ukukhwela ibhayisekile Iikhilomitha ezili-15 ngosuku ngokuqinisekileyo ziya kukugcina usempilweni. Nangona kunjalo, xa kufikwa ekulahlekeni kwamafutha esiswini kuhlala kumalunga nesixa seekhalori ozisebenzisayo emini. Ungajikeleza iikhilomitha ezingama-2000 yonke imihla kwaye usenobunzima bomzimba ukuba utya ngathi uyaphambana.
Zingaphi iikhalori ozitshisayo ngebhayisekile nge-15 km?
Zingaphi iiCalories ezitshisa iBhayisekile / ukuHamba ngeBhayisekile ngeMayile nganye / KM
I-150lb / 68.1kg | 225lb/102.1 | |
---|---|---|
Iimayile ezi-3/4.8km | 143 | 214 |
Iimayile ezi-5/8 km | 238 | 357 |
Iimayile ezi-10/16.1 km | 476 | 714 |
Iimayile ezi-15/24.2 km | 714 | 1,072 |
Ingaba umjikelo wama-20km ulungile? I-20km ngokuqinisekileyo ingaphakathi kwecandelo lonyamezelo lokukhwela ibhayisekile, ngakumbi ukuba umtsha ngokwentelekiso ekukhweleni ibhayisekile. I-20 km iya kuthatha uninzi lwabasaqalayo malunga neyure e-1 kunye nemizuzu engama-30 ukuyigqiba, kwaye baya kwenza tshisa 1000 calories ngokomyinge.
Ngaba ukuhamba i-20km ngosuku kulungile?
Ukuhamba i-20 km ngosuku kwitoti utshise iikhalori ezininzi kwaye uncede unciphise umzimba. Ingxaki kuphela kukuba idla ixesha elininzi. Ukudibanisa ukuhamba kunye nokutya okunokulinganisela kunye nezinye iindlela zokuzilolonga kunye nokutya kunokukhokelela kwiziphumo ezikhawulezayo.
Ndingahamba njani iikhilomitha ezingama-25 ngeeyure ezi-4?
Qalisa ukubaleka ii-non stop runs for atleast 5 km ngesantya kwi-6 mins okanye 7 mins per km ekuqaleni kwaye uthabathe ukuya kwi-10 km non-stop runs ngesantya esifanayo kangangenyanga noko. Yonke imihla zama ukubaleka ubuncinane ama-300 ukuya kuma-500 ngaphezu kosuku oludlulileyo. Musa ukujonga isantya xa ubaleka loo mayile eyongezelelweyo yigqibezele.
I-10km ithatha ixesha elingakanani ukuhamba ngeenyawo? Uhambo lweekhilomitha ezili-10 (10K) luyi-6.2 yeemayile ubude. Ngumgama oqhelekileyo wokubaleka kwesisa kunye nokuhamba kunye nomgama oqhelekileyo wokuhamba ngevolkssport. Uninzi lwabahambi lugqiba ukuhamba nge-10K Imizuzu engama-90 ukuya kwiiyure ezimbini. Nali ishedyuli yoqeqesho yokukukhupha esofeni ukuya kumgca wokugqibela, uzive ulungile.
Leliphi isantya esiyi-10 km ngeyure? Indlela ekhawulezayo yokubona ukuba ubaleka kangakanani kwiikhilomitha kunye neekhilomitha
Iikhilomitha ngeyure nganye | Miles ngeYure nganye | Imizuzu ngeMayile nganye |
---|---|---|
10.00kph | 6.21mph | 9:40 |
10.10kph | 6.28mph | 9:34 |
10.20kph | 6.34mph | 9:28 |
10.30kph | 6.40mph | 9:22 |
Leliphi ixesha elilungileyo lokubaleka le-20km?
Emadodeni ixesha eliphakathi lokubaleka umgama omde liphakathi kwe-1:10-1:30 imizuzu, kwaye abafazi malunga 1:20-1:40 – ngaphezulu kwe-8mph!
Yintoni isantya se-20km? Isisombululo: Imoto ihamba iikhilomitha ezingama-20 ngemizuzu engama-20. Ngoko isantya sayo = 20*60/20 = 60 km/h.
Zingaphi iikhilomitha oziqhuba ngemizuzu eli-15?
kwi-15 min = 6.25 km....
I-20km ithatha ixesha elingakanani ukuhamba? Ngesantya esingaguqukiyo se-60 mph isithuthi sihamba nge-1 yeekhilomitha ngomzuzu. Ngoko i-20 km kwi-60 mph iya kuthatha Imizuzu ye-12 kunye nemizuzwana ye-48.
Zingaphi iiyure ezingama-20?
ENDMEMO
Iiyure ezi-1 = | Iikhilomitha ezi-5 | Iikhilomitha ezi-10 |
---|---|---|
Iiyure 3 = | Iikhilomitha ezi-15 | Iikhilomitha ezi-20 |
Iiyure ezi-5 = | Iikhilomitha ezi-25 | Iikhilomitha ezi-30 |
Iiyure ezi-7 = | Iikhilomitha ezi-35 | Iikhilomitha ezi-40 |
Iiyure ezi-9 = | Iikhilomitha ezi-45 | Iikhilomitha ezi-50 |
Ndingasifumana isisu esicaba ngokukhwela ibhayisekile? Ewe, ukuhamba ngebhayisikile kunokunceda ukuphulukana namanqatha esisu, kodwa kuya kuthatha ixesha. Uphononongo lwamva nje lubonise ukuhamba ngebhayisikile rhoqo kunokuphucula ukulahleka kwamafutha ngokubanzi kunye nokukhuthaza ubunzima obusempilweni. Ukunciphisa isisu sokuzala, ukuzilolonga ngamandla, njengokuhamba ngebhayisikile (nokuba kungaphakathi okanye ngaphandle), kuyasebenza ukuthoba amanqatha esisu.
Ungamgama kangakanani umjikelo kwimizuzu eli-15?
Imizuzu eli-15 kwindlela yam yebhayisekile endleleni, iya kundithatha malunga 12-15 yeekhilomitha kude. Imizuzu eyi-15 kwi-mtb yam kwindlela endithatha malunga neekhilomitha ezi-2.
Zingaphi iikhilomitha ezinokuthi umntu oqhelekileyo akhwele ibhayisekile ngeyure? Umkhweli webhayisikile ongaphantsi komndilili udla ngokuqhuba kakuhle kwindlela ethe tyaba egangathiweyo 15 – 20 km ngeyure.
Ingaba ibhayisekile ingatshisa amanqatha ethanga?
Iingcali zithi ukuhamba ngebhayisikile okanye ukunyathela kwenza uninzi lwemisipha yomlenze isebenze. Ngaphezu koko, ukuhamba ngebhayisekile kunokutshisa ngeenxa zonke Iikhalori ezingama-400 ngeyure - ukuze unciphise umzimba kwaye unciphise amanqatha ethanga.
Ingaba ibhayisekile ingcono kunokubaleka?
Nje, Ukubaleka kuyatshisa iikhalori ezininzi kuneebhayisikile kuba isebenzisa izihlunu ezininzi. Nangona kunjalo, ukukhwela ibhayisekile kuthambile emzimbeni, kwaye unokukwazi ukuyenza ixesha elide okanye ngokukhawuleza kunokuba unokubaleka. … Thetha nogqirha wakho ukufunda ukuba zingaphi iikhalori ekufuneka uzitshise ngelixa usenza umthambo ukufikelela iinjongo zakho zempilo.
Zingaphi iikhilomitha ekufanele ndihambe ngebhayisekile ngosuku ukuze ndinciphise umzimba? Ungakanani umgama onokuwugubungela ukuncipha. Ngokwe-avareji, umntu kufuneka enze ibhayisekile ngokujikeleza 20 ukuya 30 kms. Kodwa uChanna ucebisa ukuba endaweni yokugxila kumgama, umntu kufuneka agxininise kwixesha lokuhamba ngebhayisikile, okumele kube yiyure enye okanye ngaphezulu.