Kutheni iilekese zingenampilo? Benjenjalo aphakama
Les iilekese ziqulathe sucrose leyo Est iswekile ekhawulezayo, ejika ibe siswekile. Xa thina udle kaninzi iilekese, ukungenisa iswekile iba nkulu kuneemfuno zomzimba. I-pancreas yethu ke yenza i-insulin eninzi, ihomoni elawula amanqanaba eswekile yegazi.
Ukutya nini ilekese?
Cacisa nabantwana bakho: banako udle des iilekese okanye itshokholethi rhoqo emva nasemva kokutya. Khetha ukuba uza kwenza kangaphi: kube kanye ngeveki okanye kube kanye kwiiveki ezimbini, okanye njalo. Le frequency inengqiqo xa zonke izidlo zabantwana zahlukile kwaye zilungelelene.
Kukuphi ukutya okukwenza utyebe? Phezulu kwe-10 ukutya okukwenza utyebe
- 1 - Iibhanana. Ijusi yeziqhamo, i-smoothies sont ukuthandwa kusasa okanye njenge-snack ukukunika iivithamini kunye namandla owadingayo ngosuku. ...
- 2 - Umbona. ...
- 3 - Inkukhu. ...
- 4 - Guacamole. ...
- 5 - Ioli yeoli. ...
- 6 - Isonka. ...
- 7 - Iziqhamo ezomileyo. ...
- 8 - Imivalo yeeCereal.
Zeziphi ezona calorie zisezantsi iilekese?
Ukuncipha emzimbeni: nantsi ke iilekese ikhalori ephantsi
- Iiskittles. Bala u-4 iikhalori ngeeskittles ezincinci.
- IiMentos. Ngamnye candy iqulethe i-15 iikhalori .
- Ibhari yeelekese. Bala ama-640 iikhalori nge 100g.
- Iingwenya, i-smurf, i-coca-cola. ...
- Amaqhashu.
- Iilollipops zeChupa-Chups. ...
- Tagada Strawberries. ...
- Les iilekese kuba umoya.
Zeziphi ezona swekile zekhalori ziphezulu?
Usetyenziso lwe-13 iilekese eziphezulu kakhulu
- # 1 Le Rocher Ferrero (100 kcal)…
- # 2 I-Marshmallow Teddy Bear (50 kcal)…
- # 3 Chupa Chups (50 kcal)…
- Iilwimi ezi-4 ezineAcidi (35 kcal)…
- # 5 iCarambar (35 kcal)…
- # 6 Ingwenya kwigelatin (35 kcal)…
- # 7 I iilekese Krema (25-35 kcal)...
- # 8 Chamallows (15 kcal)
Xa sisitya kakhulu ilekese?
Ukufakwa kubuninzi obukhulu, kunokubangela intlungu yesisu (i-heartburn, isisu esibuhlungu, njl.), Ukuhlasela udonga lwesisu kunye ne-enamel yezinyo.
Mingaphi iminyaka yelekese ilollipop?
Ukulandela isifundo, i-American Academy of Pediatrics incoma ukuba abazali babantwana abangaphantsi kweminyaka emi-5 bangabaniki okanye iilekese, angayihlafuni itshungama, yaye asike iziqhamo nemifuno ibe ngamaqhekeza amancinane kakhulu ukuze kuthintelwe iingozi.
Kutheni i-candy ilungile?
Les iilekese ngumzekelo wokutya okumnandi, looko kukuthi, ukutya okubonelela ngezinto ezimbalwa zezondlo eziyimfuneko kumzimba (ngaphandle kweswekile efunwa ngumzimba wethu) kwaye isetyenziswe ngaphezu kwayo yonke into yokuzonwabisa (njengetshokholethi, i-crisps, njl.).
Indlela yokufumana ubunzima ngokukhawuleza?
Ukutya okuphezulu kweekhalori kukuvumela ukuba:
- Khuthaza umdla wokutya.
- Sebenzisa ukutya okune-eneji ephezulu yamandla.
- Nciphisa ukutya okunezinga eliphantsi kakhulu lamandla.
- Yandisa ukutya kwekhalori ngaphandle kokunyusa umthamo wokutya.
- Faka amashwamshwam.
- Yenza activité ukuqina okuphakathi komzimba.
Zeziphi iziqhamo ezenza isisu sinciphise umzimba?
Phezulu kwe-10 ziqhamo i-fat burner ukunciphisa umzimba
- Ndingathanda ipere yezinto zokukhafula kwiishethi.
- Irasbheri.
- ICassis.
- Apile.
- I-grapefruit.
- Orange.
- ICitron.
- Imelon.
Kukuphi ukutya okwenza ibele libe likhulu?
Uluhlu lude kwaye luyahluka, kuquka:
- I-Fennel;
- I-garlic, i-parsley kunye nezinye izityalo ezifana ne-thyme, i-sage, i-basil kunye ne-oregano;
- Ii-ertyisi, iminqathe kunye nazo zonke iintlobo zekhaphetshu;
- Amazambane ;
- Ibhithi ;
- iAubergine ;
- Iplamu, irharnati, ipapa, icherry, ipayinapile, itumata;
Yeyiphi lelekese engakutyebisiyo?
Ziziphi iilekese ukutya ukuze ube nesazela esingcono ngexesha lokutya? I ukwenza iilekese phakathi kwe-300 kunye ne-500 kcal, umda omhle ngokufanayo! Iijeli zeziqhamo (i-316 kcal nge-100g) kunye ne-jelly candies (362 kcal nge-100g) ziphakathi kwekhalori encinci.
Yeyiphi eyona calorie isezantsi itshokolethi?
Le chocolate Mnyama i-caloric encinci que le chocolate ngobisi.
Zeziphi iikeyiki ezineekhalori ezisezantsi?
Ukwehla kobunzima: ezona mpahla zibhakiweyo zincinci ikhalori
- N ° 20 - I-Opera. 320 iikhalori nge-100g.
- N ° 19 - Rum baba. 297 iikhalori nge-100g.
- N ° 18 - Ihlathi eliMnyama. 264 iikhalori nge-100g.
- N ° 17 - Umthi weraspberry. ...
- N ° 16 - Itshokolethi eclair. ...
- N ° 15 - Ipayi yecherry. ...
- N ° 14 - I-tart yeplum. ...
- N ° 13 - Ipayi yerhubarb.
Yeyiphi ilekese eneekhalori ezincinci?
Ziziphi iilekese ukutya ukuze ube nesazela esingcono ngexesha lokutya? I iilekese yenza phakathi kwe-300 kunye ne-500 kcal, umda omhle ngokufanayo! Iijeli zeziqhamo (316 kcal nge 100g) kunye neelekese zejeli (362 kcal nge 100g) ziphakathi i-caloric encinci.
Ngaba iiSkittles zikwenza utyebe?
Yitya ezintathu okanye ezine Izixhobo ngosuku aluyi kukwenza aphakama, kodwa iya kukwenza ube nomkhwa ombi kakhulu. ... Ekugqibeleni, i Izixhobo ziqulethe amafutha amancinci kodwa ioli yesundu, ukuxhaphazwa kwayo Est unobangela wokutshatyalaliswa kwamahlathi ehlabathini lonke nokunyamalala kwezilwanyana ezikhuselweyo.
Ngaba iiReglisses zikwenza utyebe?
Abaphandi baseJapan banokuthi bachonge umhlobo omtsha wokunciphisa umzimba: i-licorice. Ezi zisandul 'ukubonisa ukuba i-liquorice i-oil-based supplement inceda ukuphucula ukulahleka kwesisindo.
Zeziphi iingozi zokutya iilekese ezininzi?
KuyintoEst esinye sezilumkiso zokuqala ezifunyanwa ngabantwana: musa udle pas iilekese kakhulu kungenjalo uya kuba nemingxuma! Kamva, baya kufunda ukuba iswekile eninzi inokukhokelela ekutyebeni, isifo seswekile kunye nesiseko sesifo senhliziyo okanye isifo sesibindi esinamafutha.
Ngaba kubi ukutya iswekile kakhulu?
Kwimeko yokusetyenziswa kakhulu, kunokubangela ukuphazamiseka kwe-pancreas kunye nokuveliswa kwe-insulin, enenjongo Est ukulawula amanqanaba eswekile yegazi. Ekuhambeni kwexesha, a kakhulu ukusetyenziswa okukhulu kwe sugar kunokukhokelela kuhlobo lwe-2 yeswekile.
Kutheni uqaqanjelwa sisisu xa utya iilekese kakhulu?
I-FODMAPs ke ngoko zifunyenwe, ngobuninzi okanye ngaphantsi, kwiziqhamo, imifuno kunye nemifuno, kwiimveliso zobisi kunye nento ebizwa ngokuba yi-confectionery "ye-sugar-free" (zezo ziqulethe i-polyols eyaziwayo i-sorbitol, i-mannitol okanye i-xylitol, yongezwe iilekese, ukuhlafuna itshungama kunye ...
Ngaba iipacifiers ziyingozi?
Kodwa lumka, i-hickey inokuvela eziyingozi. Oku kungenxa yokuba ukufunxa igazi eluswini ngomlomo wakho kubangela ukuba imithambo yegazi igqabhuke (ukugruzuka) kwaye, kwiimeko ezinqabileyo kakhulu, kunokwenza ihlwili elinokufudukela entliziyweni okanye ebuchotsheni.
Yeyiphi ilekese yabantwana?
Ukuba eyakho umntwana nokuba yinkwenkwe okanye intombazana, unokhetho oluninzi olunokwenzeka ilekese for usuku lokuzalwa: i-lollipop, i-marshmallow, ijeli yeziqhamo, njl. Kwakhona kunokwenzeka ukuba iilekese i-tangy okanye i-caramel enencasa, phakathi kwabanye.
Yiyiphi ilekese yabantwana abaneminyaka emi-3?
Masingalibali iHaribo et ses iilekese, ngeli xesha, iqunube letagada lisekho les ozithandayo abantwana. Unako kwakhona ukwenza isigqibo d'thatha ezinye kuthulula les ukunika kubantwana kweli theko. Unokucinga kwakhona ilekese I-Coca-Cola, enomdla nje les hotheads, nabo baya kuba kakhulu kuhle.