Ukufikisa kuphelela nini emantombazaneni? Ukwenzeka kwe imithetho yi uphawu lokufikisa oluphelayo kwaye ke ngoko lwesiphelo sencopho yokukhula kokufikisa. Nangona kunjalo, après okokuqala kwakhe imithetho, Intombazana iyakwazi ikhule iisentimitha ezimbalwa, ngamanye amaxesha ukuya kwi-10 cm kuxhomekeke kwimeko.
Siyeka nini ukukhula?
Umntu unakho ikhule ukuya kuthi ga kwiminyaka engama-20 kumakhwenkwe, kancinci kumantombazana. Ukukhula kuqala ekuzalweni, phantsi kolawulo lweehomoni ezahlukeneyo kubandakanya ukukhula kwehomoni. Iyakhawuleza ekufikiseni kwaye yeka emva kancinci.
Indlela yokukhulisa ubude emva kwexesha? Enye indlela yokuqikelela ubukhulu omdala kufuneka isekelwe ngomhla wokuqala imithetho ukusukela inzuzo ye ubukhulu iya kuba yi-3 ukuya kwi-14 cm (ngokwe-avareji 3 cm) kodwa le ndlela ifuna ukuthathela ingqalelo ubudala bentombazana ngexesha lezi zokuqala. imithetho.
Ukhula njani nge-5 cm kwiveki e-1?
Ungatsiba intambo, tsiba ngelixa udlala ibasketball, okanye umtsi kwelinye icala. Uyakhetha. Ukuzivocavoca umzimba kuya komeleza amathambo kunye nezihlunu zakho, kwaye ngokuhamba kwexesha kuya kukunceda ukongeza ii-intshi ezimbalwa ukuphakama kwakho.
Ungakhula njani ubude emva kokufikisa?
Libala malunga noqeqesho lobunzima oluza kwakha amathambo akho ngokwevolumu, kodwa endaweni yoko ukhethe i-basketball, ukubhukuda, iyoga okanye nawuphina umsebenzi oya kolula imisipha yakho. Cinga ngokuma kwakho, ukuba i-gait yakho isazingelwe, uya kubonakala umfutshane.
Ngaba kunokwenzeka ukukhula ubude emva kwe-25?
Kuyenzeka ukukhula kuxa iithambo zokwenza amathambo zingakwenzi sont hayi welding. Kanye amathambo sont welding, il hayi 'Est kunye kunokwenzeka ukukhula. A kuqala, kwi 25 namaSidon, ukukhula Est ugqibile, ngoko il akusekho ndlela yokwandisa ubukhulu bayo.
Sazi njani ukuba siza kukhula ngakumbi iinyawo?
Kumantombazana, ngokuqhelekileyo, ukuphakama kwamalungu angaphantsi kuyeka ngokuqinisekileyo ngexesha lexesha lokuqala. Kwelinye icala, le yamakhwenkwe imalunga neminyaka eli-14 ubudala kwaye iqhubeka iminyaka emibini okanye emithathu. Oku akuthethi ukuba emva koko uya kugcina ubukhulu obufanayo ubomi bakho bonke.
Ngaba kunokwenzeka ukuyeka ukukhula kwi-14?
En alandelayo yaye, asinako uku ukuyeka ukukhula, ngaphandleil le yinto engaqhelekanga. Ngoko il Thetha nogqirha wakho. Kodwa yazi ukuba amantombazana akhula ngokukhawuleza kunamakhwenkwe kuba ukufikisa kwenzeka 2 yamaSidon ngaphambili. Emva koko abafana bawabambe baze bawadlulise.
Wazi njani ukuba uya kuba yintoni isayizi kamva?
Ngoko ke, ukuqikelela i ubukhulu umntu omdala wentombazana, kuyimfuneko ukubala: (ubukhulu ukusuka kumama + ubukhulu kayise - 13) / 2. Ngamanye amaxesha, le ndlela, ebizwa ngokuba yifomula yeTanner, iphakamisa ukubala ngolu hlobo lulandelayo: (ubukhulu ukusuka kumama + ubukhulu kayise) / 2 uze wongeze okanye uthabathe u-6,5 ngokwesini somntwana.
Ungabunyusa njani ubude?
Olona nyango luqhelekileyo lusetyenziswa ngoogqirha ukunyusa uxinzelelo lwegazi ubukhulu yihomoni yokukhula, enikwa ngenaliti phantsi kolusu ngexesha lobuntwana kunye / okanye ukufikisa.
Uyifumana njani i-5 cm ngokobukhulu?
Ukuqubha. Ukuqubha ngokungathandabuzekiyo ngumdlalo oza kukuvumela gagner ii-intshi ezimbalwa kufuneka uzive ulungile. Emanzini, uninzi lwezihlunu zakho ziyayekelela kwaye zenze indawo yokuba ii-vertebrae zakho zikhule. Bhukuda ngelixa uzolula kangangoko kunokwenzeka kwaye uza kubona iziphumo.
Ungakhula njani ngokukhawuleza okukhulu?
Inyama, intlanzi kunye namaqanda aneeproteni, ezisetyenziselwa ukwakha izihlunu, amathambo neenwele. Iziqhamo kunye nemifuno zityebile iivithamini. Iimveliso zobisi ezinje ngeshizi, iyogathi kunye nobisi ziqulathe ikhalsiyam, ebaluleke kakhulu ekomelezeni amathambo akho.
Indlela yokukhulisa iisentimitha ezimbalwa?
Akukho ndlela yokwenza ikhule nayiphi na enye into. Unyango kuphela olunamahomoni okukhula anokusebenza. Kodwa imiselwe kuphela kubantu abangenayo i-hormone yokukhula (i-dwarfism). Ke ukutya kwakho akuyi kukuvumela ikhule nayiphi na enye into.
Ukhula njani usekwishumi elivisayo?
Inyama, intlanzi kunye namaqanda aneeproteni, ezisetyenziselwa ukwakha izihlunu, amathambo neenwele. Iziqhamo kunye nemifuno zityebile iivithamini. Iimveliso zobisi ezinje ngeshizi, iyogathi kunye nobisi ziqulathe ikhalsiyam, ebaluleke kakhulu ekomelezeni amathambo akho.
Indlela yokwandisa ukukhula kwakho ekufikiseni?
amagqabantshintshi ngokwendalo kuvuselela ihomoni ukukhula
- Kutheni indalo ivuselela ihomoni ukukhula ?
- Ukuphumla nokuphumla ngokwaneleyo.
- Vitamin B6.
- Gcwalisa nge-magnesium kunye ne-zinc.
- Imifuno kunye neoyile.
- Ukutya okunotye kakhulu kwiicarbohydrate ezinzima.
- Iiproteni kunye neeamino acid.
Ungakhula njani umde kubungakanani babantu abadala?
Olona nyango luqhelekileyo lusetyenziswa ngoogqirha ukunyusa uxinzelelo lwegazi ubukhulu yihomoni yokukhula, enikwa ngenaliti phantsi kolusu ngexesha lobuntwana kunye / okanye ukufikisa.
Ukhula njani xa umdala?
Unyango oluqhelekileyo olusetyenziswa ngoogqirha ukunyusa ukuphakama Est I-hormone yokukhula, enikezelwa ngeenaliti phantsi kwesikhumba ngexesha lobuntwaneni kunye / okanye ukufikisa.
Ukhula njani emva kokuyeka ukukhula?
Enyanisweni, isitshixo ukukhula Impumelelo ixhomekeke kwisidlo esilungeleleneyo nesahlukeneyo. Ukutya okunokulinganisela kubandakanya iiprotheyini, imifuno, iziqhamo, iswekile ecothayo, iimveliso zobisi kunye namanzi. Usapho ngalunye lokutya lukuzisela into elungileyo emzimbeni wakho.
Ngaba iinyawo zihlala zikhula?
"I - unyawo luyakhula de kube sekupheleni kokufikisa, kodwa izinto ezininzi zinokubangela utshintsho kubungakanani. Imikhwa yokuphila efana nezihlangu zinokuhluka ububanzi be uhamba. Oku kubonakala lula ekupheleni kwehlobo: emva kweeveki ezininzi ngaphandle kwemiqobo, ziyanda.
Obuphi ubungakanani ku-13?
Qinisekisa ubungakanani bomntwana okanye ubungakanani obufanelekileyo bomntwana
Amaqela obudala | Ubungakanani bonyawo ngeesentimitha | Ubungakanani be-US |
---|---|---|
4 ukuya ku-6 yamaSidon 1/2 | 18,4 | 12 |
5 ukuya ku-6 yamaSidon 1/2 | 19,1 | 12 1 / 2 |
5 ukuya ku-7 yamaSidon | 19,7 | 13 |
5 yamaSidon 1/2 ukuya ku8 yamaSidon | 20,4 | 1 1 / 2 |
• Julayi 10, 2019
Ngaba iinyawo ziyakhula njengoko sikhula?
Iingcali zethu ezimbini ziyavuma: “Njengabakhulileyo, bethu uhamba ngokufanelekileyo ihlala kubungakanani obufanayo kangangenani elithile leminyaka. Kodwa, lo bukhulu abukhoEst ayilungiswanga kwaye ihlala inyuka viewebhee.
Indlela yokukhulisa ubude kwi-22?
Olona nyango luqhelekileyo lusetyenziswa ngoogqirha ukunyusa uxinzelelo lwegazi ubukhulu yihomoni yokukhula, enikwa ngenaliti phantsi kolusu ngexesha lobuntwana kunye / okanye ukufikisa.
Ngaba ukhula ubude emva kweminyaka eyi-15?
Onke amalungu omzimba ukhule hayi ngexesha elinye
Ukukhula kwesantya kuqala kuchaphazela amalungu asezantsi, ngakumbi iinyawo, ezifikelela kubukhulu bazo bokugqibela malunga ne-13 yobudala kumantombazana. Iminyaka engama-15 kumakhwenkwe.
Ngaba kunokwenzeka ukunciphisa?
Ewe, umntu, ngokukhula, ubona ubukhulu bakhe buncipha ngokuthe ngcembe. Ngeenguqu ezibalulekileyo ukusuka kumntu ukuya kumntu. Kwabakhulu, lahla iisentimitha ezimbalwaEst ayisiyiyo ingxaki yokuthambisa, kodwa nangona kunjalo ingabonisa umngcipheko ophezulu wokuqhekeka okulandelayo.