Umqondiso woku vula le impumlo
Cofa nje ngokuqinileyo u-30 imizuzwana ngobhontsi phakathi kwamashiya amabini kwaye kwangaxeshanye ucinezele ngokuqinileyo ngolwimi phezu kwenkalakahla. Yindlela yokuvuselela imithambo-luvo enovelwano ebangela i-vasoconstriction yeempumlo ekhokelela ekubeni impumlo.
Indlela yokunciphisa impumlo? Ukusela amanzi, iti okanye iti ye-herbal, iya kuthatha inxaxheba ukuthomalalisa yakho impumlo. I-Ginger enobusi obuncinci kunye ne-lemon, le ti iyakukhulula impumlo ivaliwe. Ungatshintshana kunye neti ye-thyme herbal, ejika ibe sisibulala-ntsholongwane esilungileyo sokuphefumla.
Indlela yokuvula impumlo yakho ngaphambi kokulala?
Sommaire:
- Impumlo ivaliwe ebusuku: izisombululo zethu galela ngcono kulala .
- Phakamisa intloko yakho ukulala .
- Coca kwaye ukhuphe umoya kwigumbi lakho.
- Yehlisa iqondo lobushushu de igumbi lakho.
- Humidify igumbi lakho.
- Lala ngecala elinye
- Yenza ukuhlamba ngeempumlo.
- Ukuphefumla de umphunga wamanzi.
Indlela yokuvula unyango lwempumlo kaMakhulu?
6 IINGCEBISO ZOKU OMKHULU - UMAMA TO VULA NGEMVELO A INEZ AMAFU
- Thatha umoya wokuphefumla. ...
- Faka ijusi yelamuni kwindawo yakho impumlo ivaliwe...
- Yidla amagaqa egalikhi. ...
- sela ijusi yetamatato. ...
- Yenza ioli ye-mustard yokugqoka. ...
- Sela i-aple cider iviniga enobusi.
Ulikhupha njani unyango lwezono zikaMakhulu?
Ukuphefumla igalikhi kunye neviniga ukukhupha iimfihlo. Ukucoca eyakho sinus, yongeza i-clove yegalikhi ecocekileyo kunye ne-1 tbsp. yeviniga kwisiqingatha ilitha yamanzi abilayo. Phefumla imizuzu emi-5-10 amaxesha amaninzi ngemini ngetawuli okanye ngelaphu phezu kwentloko yakho.
Indlela yokuvula impumlo yakho ukuze ulale?
Sommaire:
- Impumlo ivaliwe ebusuku: izisombululo zethu galela ngcono kulala .
- Phakamisa intloko yakho ukulala .
- Coca kwaye ukhuphe umoya kwigumbi lakho.
- Yehlisa iqondo lobushushu de igumbi lakho.
- Humidify igumbi lakho.
- Lala ngecala elinye
- Yenza ukuhlamba ngeempumlo.
- Ukuphefumla de umphunga wamanzi.
Indlela yokukhulula impumlo yokunyanga uMakhulu?
6 IINGCEBISO ZOKU OMKHULU - UMAMA TO VULA NGEMVELO A INEZ AMAFU
- Thatha umoya wokuphefumla. ...
- Faka ijusi yelamuni kwindawo yakho impumlo ivaliwe...
- Yidla amagaqa egalikhi. ...
- sela ijusi yetamatato. ...
- Yenza ioli ye-mustard yokugqoka. ...
- Sela i-aple cider iviniga enobusi.
Kutheni impumlo yam ivaleka xa ndisiya kulala?
ukuvaleka ngeempumlo ebusuku ukulala ebusuku Uluhlu
Ukusabela kwe-mucosa yeempumlo kwiinguqu ze-venous eziguqula ukuhamba kwegazi lendawo, okwesibini ukunyanzeliswa kwemithambo entanyeni okanye kwiingcinezelo ze-hydrostatic, inkcazo eyamkelekileyo kakhulu.
Kutheni impumlo ingabaleki ebusuku?
Xa silala phantsi, umzimba ne ayisakwazi ukususa i-mucus kwi impumlo ngomqala - ubunzima ne isebenza ngakumbi kwicala elifanelekileyo.
Indlela yokulala kakuhle xa unomkhuhlane?
Kuyacetyiswa ke de phakamisa umqamelo wakho, okanye wongeze owesibini, ukuze ube ku indawo ukuhlala kancinci, inqqalelo isifuba sithe ngqo. Ingcamango kukuba yokulala en indawo tyekela kunokuba ungqengqe: oku kunceda ukunciphisa uxinzelelo sur izono kunye de coca iindlela zomoya.
Indlela yokukrazula impumlo edibeneyo ngosuku olu-1?
Yenza ukuhlamba impumlo ngesitshizi. Lungiselela i-fumigation ngeoli efunekayo. Beka amathontsi ambalwa eoli ebalulekileyo kwitshefu ebekwe kufutshane nomqamelo wakho. Phakamisa i-headboard ukunceda ukuphefumla ebusuku okanye ubeke umqamelo owongezelelweyo phantsi kwentloko.
Indlela yokuyeka ukuba neempumlo ezixineneyo ehlotyeni?
7 amayeza asebenzayo kwi impumlo exineneyo :
- Hlamba eyakho impumlo ngesitshizi samanzi olwandle okanye i-serum ye-physiological. ...
- Sela kakhulu: amanzi, iti, i-herbal teas.
- Sebenzisa i-humidifier ukuba unayo iimpumlo ezixineneyo ebusika , ngakumbi ukuba wakho impumlo ibonakala yomile kuwe.
- Cima i-air conditioning, ukuba unayo kubanda ehlotyeni
Indlela yokukhulula impumlo xa kukho i-allergies?
Kwi-rhinitis ayidibani, i-antihistamine inceda ukukhulula impumlo ecacileyo, ukurhawuzelela okuncinci kunye nokuthimla. Ukongeza, isitshizi seempumlo esifanelekileyo sinokuthatha inxaxheba vula impumlo yakho okanye ukunciphisa umngcipheko wosulelo.
Indlela yokuhlambulula izono ngobunzulu?
Umphunga wamanzi ashushu wenza ukuba kwenzeke ubunzulu les sinus ukuxinana nephlegm kunye ezihlambulukileyo imigudu yeempumlo kakuhle. Ulwelo oluthe kratya, iimfihlo zikhutshwa lula. I sinus kwaye impumlo icace ngokugqibeleleyo, ibonelela ngempilo ekhawulezayo yokuphefumla.
Indlela yokuphilisa i-sinusitis ngokukhawuleza?
Nyanga a sinusitis ngokwemvelo
- Imveliso esekwe emanzini olwandle, ukucoca impumlo.
- Ukuphefumla ioli eyimfuneko ye-eucalyptus enemitha, ukwenzela isenzo esipheleleyo kwi sinusitis .
- I cypress / echinacea duo, ukunqanda usulelo.
- Ukuziphulula impumlo, ngokuchasene nentlungu ye-sinus.
Indlela yokuphilisa impumlo evaliweyo ngokukhawuleza?
7 amayeza asebenzayo kwi impumlo exineneyo :
- Hlamba eyakho impumlo ngesitshizi samanzi olwandle okanye i-serum ye-physiological. ...
- Sela kakhulu: amanzi, iti, i-herbal teas.
- Sebenzisa i-humidifier ukuba unayo impumlo exineneyo ebusika, ingakumbi ukuba yakho impumlo ibonakala yomile kuwe.
- Cima i-air conditioning, ukuba unayo kubanda ehlotyeni
Kutheni impumlo ivaleka ebusuku?
Olu phawu lusenokubangelwa ngumoya owomileyo kwigumbi lakho lokulala, ukudumba okubangelwa ziinkwethu zothuli okanye umungu, ukungaqhelekanga okufana neseptum yempumlo etenxileyo, okanye ubukho bepolyp empumlweni. Impumlo egcweleyo ebusuku : olu phawu lunokunxulunyaniswa nokungadibani nothuli lwendlu okanye amangolwane.
Kutheni kuvalwa impumlo enye kuphela?
Isizathu asidityaniswanga nosulelo kodwa kwindlela elawulwayo, efana nesantya sentliziyo kunye nokuphefumla, yinkqubo ebizwa ngokuba yi-autonomic nervous system kwaye ibizwa ngokuba ngumjikelo wempumlo: ukuphuma kwegazi kwiinqanawa ngokutshintshana kubangela ukuxinana (ukudumba) kunye nokuncipha. (deflation) kwicala ngalinye ...
Leliphi iyeza elifanelekileyo lokuvula impumlo?
Ukuvula impumloyena Est nokwenzeka de thatha njenge iyeza I-Euvanol isitshizi ngokwenza izitshizi ezi-4 ukuya kwezi-6 ngempumlo nganye ngosuku. Yena Est Kwakhona kucetyiswa ukuba usebenzise i-inhaler galela cacisa usuku impumlo, njengeVicks.
Indlela yokuvula impumlo yakho ngamanzi anetyuwa?
Thatha ezinyeEAU kwimpompo (ilitha enye) kwaye uyibilise. Yongeza i-1 grams yetyuwa, ilingana ne-spoon enye à isuphu. Ungayihlamba eyakho impumlo nge ipere okanye inqqalelo into yokuncenceshela ! Le yeyona ndlela isebenzayo.
Kutheni ndigodola nje ebusuku?
Ukulala phantsi: I-mucus ihamba ngokulula kwindlela yakho yomoya xa ulele phantsi. Oku kungenxa yokuba i-mucus inokwakheka emqaleni, nto leyo ebangela ukhohlokhohlo. Emini, uyashukuma kwaye uginye rhoqo, nto leyo enciphisa incindi yeempumlo.
Indlela yokuphefumula kakuhle ngexesha lokulala?
Ukuphefumla umoya owomileyo uthande ukucaphukisa impumlo kwaye uphazamise i ukuphefumla. Ukusebenzisa i-humidifier kunceda ukugcina amanqanaba afanelekileyo okufuma kwigumbi kwaye kunokukunceda phefumla ngcono, kwaye ngcono ukulala. Ungakwazi nokubeka isitya samanzi kwitafile yakho. nuit.
Kutheni ndinengxaki yokuphefumla ngeempumlo?
Ngamanye amaxesha kuthiwa kukuxinana kweempumlo okanye ukuvaleka. impumlo i-stuffy iquka ukudumba kwe-mucosa yeempumlo. Imibhobho yokuhambisa amanzi emva koko iyacuthwa kwaye i-mucus ayikwazi ukukhupha kakuhle. Yiba ne impumlo ivaliwe inika imvakalelo yokungakwazi uphefumle ngokwesiqhelo yi impumlo.
Kutheni impumlo yam iphuma kwikhala elinye?
Kukho iimpawu ezi-6 eziphambili ze-rhinitis engapheliyo, enokuthi ibonakaliswe ngokudibeneyo okanye nganye yodwa: Ukuvaleka kweempumlo: okubizwa ngokuba "impumlo umlomo". Isenokuba icala elinye (enye impumlo enye umlomo) okanye amacala amabini (zombini ngeempumlo ivaliwe), impumlo ebalekayo: okanye “impumlo qui itshoba".
Kutheni amanzi ephuma empumlweni yam?
Impumlo ye-runny idla ngokuba ngumphumo wokubanda okanye i-hypersensitivity kwi-stimulus (i-allergies okanye i-non-allergies), ekhokelela ekucaphukeni okanye ukuvuvukala kwe-mucosa yeempumlo. Umthamo omkhulu wolwelo lweempumlo kunesiqhelo uyaveliswa ngoko ke kufuneka utyhutyhe emanzini impumlo.