Ngaba ukhe uzibuze ukuba ikofu yakho yasekuseni inokushiya umbono ongapheliyo kwi-poop yakho? Ewe, awuwedwa! Abantu abaninzi baye babuza ukuba i-poop inokuvumba njengekofu. Kule post yebhlog, siza kungena kwihlabathi elinomdla lamavumba okuhlambela kwaye sijonge inyani emva kwevumba lekofu. Ke thatha ikomityi yejoe kwaye ulungele ukutyhila iimfihlo zokuba kutheni i-poop yakho inokuba nelo vumba lekofu. Lixesha lokuba uvelise ulwazi!
Ukuqonda iKofu Ukuphunga kwiPoop
Yinto ebangel' umdla enokuthi igqithe engqondweni yakho ngexesha lokusa kwakho. Emva kokwenza umxube owuthandayo, unokuqaphela ivumba eliqheleke ngokungalindelekanga, hayi kwimagi yakho eqhumayo, kodwa kutyelelo lwakho kwindlu yangasese. Ngokwenene, abaninzi baye bacingisisa ngomxube wokumangala kunye nomdla wokwazi, "Ngaba i-poop ivumba njengekofu?" Ukuqinisekisa amava abathandi bekofu kuyo yonke indawo, impendulo ngu-ewe onamandla. Kodwa inokuba yintoni isizathu esibangela eli vumba lingaqhelekanga?
Masiphalaze iinyani njenge-barista eyenza i-latte egqibeleleyo. Impembelelo yekofu emzimbeni wakho ayiphelelanga kwiziphumo zayo ezinika amandla. Ikwashiya umsayino wayo onevumba elimnandi kwinkqubo yakho yokwetyisa. Le echo ye-olfactory ayingommandla wabo bazifica kwi-espresso yemihla ngemihla. Nabo batya ikofu kancinci banokubona ivumba layo elahlukileyo kwizitulo zabo. Luphawu lokuba imizimba yethu iyasebenzisana nezinto ezintsonkothileyo esiziginyayo.
inyaniso | Inkcazo |
---|---|
Impembelelo yekofu kwi-Poop Ivumba | Iipolyphenols kwikofu zinokufaka isandla kwiphunga elibonakalayo. |
Ukuphelelwa ngamanzi emzimbeni kwiCaffeine | Ukutya okuphezulu kwe-caffeine kunokukhokelela ekuphelelweni kwamanzi, okuchaphazela ivumba lesitulo. |
Ukuqhekeka kweBhaktheriya | Ukunciphisa ukuveliswa kwamathe kunokukhuthaza ukukhula kwebhaktheriya emathunjini, ukuguqula iphunga. |
Amachiza | Amayeza athile aqulethe icaffeine anokuphembelela ivumba lephophu. |
Unobangela wale mfihlelo enuka kamnandi ilele kummandla we iikhompawundi zemichiza. Ikofu inyakazela polyphenols, abangenayo kuphela uxanduva lweprofayili yencasa ecebileyo kodwa kunye nokukwazi ukuguqula ivumba lesitulo sakho. Xa ezi khompawundi zenza uhambo lwazo kwinkqubo yakho yokwetyisa, zinokunika isipha esifana nekofu kwindle yakho.
Ngaphaya koko, iipropathi zekofu ze-diuretic zinokudlala indima. I-caffeine inokukhokelela ukupheliswa kwamanzi, kunye nomzimba ophelileyo unokuvelisa inkunkuma kunye nephunga elinamandla, ngamanye amaxesha likhumbuza loo mveliso yasekuseni. Ukongeza, i-caffeine iyanciphisa imveliso yamathe, enokuthi ibize iibhaktheriya ngokungaziyo emathunjini amancinci, ichaphazele ngakumbi ivumba lesitulo. Okokugqibela, kufuneka siqwalasele impembelelo yamayeza aqulethe icaffeine, njengoko nawo anokushiya uphawu lwawo olunuka kamnandi.
Ngelixa ivumba lisenokuphazamisa, lihlala liluphawu lokuba umzimba wakho ulungisa nje into oyityileyo. Isebenza njengesikhumbuzo somdaniso ontsonkothileyo phakathi kokutya kwethu kunye nebhayoloji yethu. Ukuqonda olu xhulumaniso kunokunceda ukufihla amava esinawo, njengokufumanisa okungalindelekanga ukuba i-poop yethu inokuthwala undoqo wekofu yethu esiyithandayo.
Ke, kwixesha elizayo xa ufumanisa ivumba lekofu eliqhelekileyo ngaphandle kwekhitshi lakho, thatha umzuzwana ukuxabisa uhambo olunzima lokwetyisa. Yingxelo ebhalwe kwiimbotyi kanye eziphembelela imihla yethu, iguqulelwe kulwimi oluthi, ngelixa lubhidayo, lunxibelelene ngokunzulu neenkqubo zendalo zemizimba yethu.
Indima yokuSetyenziswa kweKofu
Uhambo oluntsonkothileyo lwekofu ukusuka kwikomityi yakho ukuya kwifuthe layo ekugqibeleni kwivumba lokukhutshelwa kwakho liyinto enomdla. Nangona akuyomfuneko ukuba etywaleni kusasa ukuqaphela ivumba lekofu kwisitulo sakho, abo bathatha inxaxheba kwisithethe esithandwayo sokusela ikofu banokuthi bafumane le nto. Oku kubangelwa ubukhulu becala kubukho be polyphenols-Iqela elihlukeneyo le-micronutrients eneempawu ezinamandla ze-antioxidant ezifumaneka kakhulu kwikofu.
Emva kokuphunga umxube wekofu owuthandayo, ezi polyphenols ziqala uhambo lwazo kwi-labyrinth enzima yenkqubo yakho yokwetyisa. Bafunxa ngenkuthalo kwaye benziwe i-metabolized, beshiya ngasemva isignesha ye-olfactory ehlala ibonwa xa indalo ibiza. Kububungqina bokusebenza kakuhle kwemizimba yethu ukuba imixube enjalo inokulandelelwa kuyo yonke inkqubo yokwetyisa, iphele kwilindle lethu, kwaye inike ubukho obuqholiweyo obuqhelekileyo obusikhumbuza kukhetho lwethu lokutya.
Njengoko ezi polyphenols ziqhekeka, iikhompawundi ezinoxanduva lwevumba lekofu elahlukileyo ziyakhululwa kwaye zinokungena kwinkunkuma emathunjini ethu. Oku kubangela ivumba lekofu elibonakalayo kwisitulo somntu. Yimveliso yendalo yemetabolism yethu, kwaye ngelixa ingqikelelo inokubonakala ingaqhelekanga, sisiphumo esiqhelekileyo sokusela ezo tywala zimnyama, ezityebileyo ezithandwa ngabantu abaninzi.
Ngaphezu koko, le nkqubo ayiphelelanga kwikofu kuphela. Okunye ukutya kunye neziselo eziqulethe iipolyphenols, ezifana neeti kunye neziqhamo ezithile, zinokuchaphazela nevumba lokukhutshelwa kwethu. Nangona kunjalo, ikofu, enomxholo ophezulu we-polyphenol kunye nosetyenziso oluxhaphakileyo, ihlala iyeyona nto ibalulekileyo ebangela lo mdla wokufuna ukwazi.
Kwakhona kubalulekile ukuqaphela ukuba ngelixa i-polyphenols yekofu inokuba ngabadlali beenkwenkwezi kule ngxelo yokuvumba, izinto ezizimeleyo ezifana nemetabolism, impilo yokugaya ukutya, kunye nohlobo oluthile lwekofu esetyenzisiweyo inokuchaphazela amandla kunye nendalo yevumba elishiye ngasemva. Umzimba womntu sisixhobo esimangalisayo, esikwaziyo ukuguqula nokubonisa into esiyingenisayo ngeyona ndlela ingalindelekanga.
Ngokwenyani, ubukho bevumba elifana nekofu kwisitulo somntu ngumzekelo onomdla wendlela ukutya kwethu okunxibelelene ngayo nemisebenzi yethu yomzimba. Isebenza njengesikhumbuzo seendlela ezintsonkothileyo kwaye zihlala zimangalisa apho imizimba yethu iphatha kwaye inxibelelane noko sikubeka kuyo.
Iziphumo zokuThatha iCaffeine ephezulu
Utywala obukrakra obuqalisa intsasa yakho bunempembelelo enkulu kwinkqubo yakho yokwetyisa kunokuba unokuqonda. Nini idliwe ngobuninzi, ikofu enecaffeine eninzi inokukhokelela kwivumba lekofu elahlukileyo kwisitulo sakho. Le nto yenzeka njengoko amanqanaba aphezulu e-caffeine evuselela ukuhamba kwamathumbu, ukukhawulezisa inkqubo yokugaya kunye nokunciphisa ixesha amathumbu akho kufuneka aphule ukutya ngokucokisekileyo. Ngenxa yoko, ngaphezulu iipolyphenols ezingagatywanga zikhoyo kwinkunkuma yakho, zinegalelo kwelo vumba lekofu.
Ngaphaya koko, i-caffeine eninzi ayiniki nje i-poop yakho ivumba lokutyikitya; nayo inako kukhokelela kukuphelelwa ngamanzi emzimbeni. Isiphumo sekofu se-diuretic sikhuthaza ukwanda kwemveliso yomchamo, enokunciphisa umthamo wamanzi wonke womzimba. Ukuphelelwa ngamanzi emzimbeni, kwakhona, kugxininise izinto ezilahlwayo emathunjini, kubandakanywa nezo zikhompawundi ezinevumba elimnandi ezijongene nevumba elifana nekofu. Olu gxininiso lukhulisa ivumba, lwenza ukuba libonakale ngakumbi xa kukhutshelwa.
Kodwa impembelelo ye-caffeine idlulela ngaphaya kweenguqu ze-olfactory. Ukuphelelwa ngamanzi emzimbeni kunokuchaphazela ukungaguquguquki kwesitulo kunye nokuphindaphinda, okunokukhokelela ekubeni ilindle eliqina ngakumbi or ukuqothulwa. Kubalulekile ukulungelelanisa ukusetyenziswa kwekofu kunye nokusela amanzi okwaneleyo ukunciphisa ezi ziphumo kunye nokugcina inkqubo yokugaya enempilo.
Asinto nje ulwelo kwindebe yakho onoxanduva ivumba; amayeza athile aqulethe icaffeine nawo anokuba nefuthe elifanayo. Ukuba ukumayeza anjalo, unokuqaphela utshintsho kwivumba lesitulo sakho, ngokufana nesiphumo sokusela ikofu. Le yenye indlela umzimba wakho okuxelela ngayo malunga nezinto ozityileyo kunye nendlela ezilungiswa ngayo ngaphakathi.
Ngokwenyani, ukuba inkqubo yakho yasekuseni ibandakanya isixa esikhulu sekofu, ungothuki xa undwendwelo lwakho lokuhlambela luza ne-twist eqhelekileyo. Ukunikela ingqalelo kwezi mpawu kunokukunceda ulungelelanise ukuthatha kwakho inkqubo elungeleleneyo kunye ne-hydrated. Khumbula, ukumodareyitha ngundoqo ekonwabeleni izibonelelo zekofu ngaphandle kweziphumo ebezingalindelekanga ezinganqweneleki kangako.
Impembelelo yoKuqhekeka kweBhaktheriya kunye namayeza
I-ikhosistim entsonkothileyo ngaphakathi kwamathumbu ethu idlala indima ebalulekileyo kumavumba aphuma kwisitulo sethu. Iti microbiome, iqoqo leebhaktheriya ezihlala emathunjini, ziyimfuneko yokugaya kunye nempilo yonke. Nangona kunjalo, xa ibhalansi yale ecosystem iphazamisekile, ngakumbi ngokungeniswa kwecaffeine egqithisileyo, kunokukhokelela ekuguqulweni kwevumba lesitulo. Oku kungenxa yokuba icaffeine isebenza njenge i-catalyst ye-bacterial metabolism, ukukhawulezisa inkqubo yokuqhekeka kwaye ngamanye amaxesha kubangele ivumba lekofu kwi-poop yakho.
Ngaphezu koko, i intsebenziswano phakathi kwamayeza athile kunye nezityalo zamathumbu inokuchaphazela ngakumbi ivumba lesitulo sakho. Amayeza aqukethe i-caffeine okanye lawo achaphazela umsebenzi wesisu anokuguqula isantya kunye nokusebenza kakuhle kokugaya. Oku kunokukhokelela kutshintsho kwinkqubo yokuqhekeka kwebhaktheriya, nto leyo enokubangela ukuba isitulo sakho sikhuphe ivumba elifana nekofu. Zizimveliso zokuphela kwemetabolism zezi bhaktiriya ezinegalelo kumavumba awodwa esiwanxulumanisa nokushukuma kwethu kwamathumbu.
Ukuqonda ifayile ye- eguquguqukayo phakathi kokutya kwecaffeine kunye nempilo yamathumbu ibalulekile. I-caffeine, i-stimulant efunyenwe kumayeza ahlukeneyo, inokubangela ukuba isisu sikhawuleze ukuhamba komxholo ngokusebenzisa i-digestive tract. Olu hambo lukhawulezayo lunokunciphisa ixesha lokwetyisa okufanelekileyo kunye nokufunxa, okukhokelela kugxininiso lweekhompawundi ezingagatywanga apho ibhaktheriya isebenze khona, ivelise ivumba eliphawulekayo.
Kukwabalulekile ukuqaphela indima ye ukupheliswa kwamanzi kule nkqubo. Njengoko i-caffeine i-diuretic, inokukhokelela kwimeko yokuphelelwa ngamanzi emzimbeni, igxininise inkunkuma emathunjini kunye nokuqinisa i-odorous byproducts ye-bacterial activity. Ke ngoko, ukuhlala u-hydrated akubalulekanga kuphela kwimpilo yonke kodwa kunye nokugcina isitulo esiqhelekileyo nesingenavumba.
Xa uqwalasela impembelelo yokutya kunye namayeza kwimpilo yakho yamathumbu, kuyacetyiswa ukuba ubeke iliso kulo naluphi na utshintsho kwivumba lesitulo kwaye uxoxe ngazo nomboneleli wakho wezempilo. Oku kubaluleke ngakumbi ukuba utshintsho lwevumba luhamba kunye nezinye iimpawu, ezifana nokungahambi kakuhle kwesisu okanye utshintsho kwi-stool frequency kunye nokuhambelana, njengoko banokubonisa inkxalabo yezempilo.
Ngaba Ufanele Ukhathazeke?
Xa kufikwa kutshintsho olungaqhelekanga emzimbeni wakho, kungokwemvelo ukuziva ngathi kukho inkxalabo. Eyahlukileyo ivumba lekofu eliphuma kwisitulo sakho inokuphakamisa amashiya, kodwa kaninzi ayisiyo iflegi ebomvu kwimiba enzulu yezempilo. Isiphumo se-caffeine kwinkqubo yokwetyisa ngokuqhelekileyo siyingozi, ekhokelela kweli vumba elingaqhelekanga ngaphandle kokubonisa imeko engaphantsi. Nangona kunjalo, ukuhlala uphaphile ngempilo yakho kuhlala kuyindlela yobulumko.
Ayizizo zonke iinguqu eziqinisekisa ukukhawuleza ukuya kwiofisi kagqirha, kwaye ivumba lekofu ngokwalo lidla ngokuba lutshintsho olunjalo. Kodwa, ukuba oku ivumba lekofu idityaniswa neempawu ezongezelelweyo - ezinje ngokuzingisa isifo sohudo, ukuhlanza, intlungu zesisu, okanye ubukho obothusayo be igazi esitulweni — lixesha lokuphulaphula oko umzimba wakho uzama ukuthetha ngako. Ezi mpawu zingabonakalisa iimeko ezisuka kobuncinci ukuya kobunzima, kubandakanywa usulelo, ukuphazamiseka kokutya, okanye ukunganyamezeli ukutya.
Kubalulekile ukuqwalasela umxholo wemeko yakho. Ngaba usanda kwandisa i-caffeine yakho? Ngaba ukuwo nawaphi na amayeza amatsha anokuchaphazela inkqubo yakho yesisu? Ngaba kukho ezinye iinguqu kwisondlo sakho okanye kwimpilo yakho? Ukucinga ngezi zinto kunokunceda ekuboneni ukuba utyelelo kumboneleli wezempilo luyimfuneko. Khumbula, umzimba wakho uhlala usazi kakuhle, kwaye iimpawu ezingaqhelekanga yindlela yawo yokukulumkisa ngemiba enokwenzeka.
Ekugqibeleni, ngelixa iphunga lekhofi kwisitulo sakho asikho isizathu esizenzekelayo sokukhathazeka, kubalulekile ukuba ungayihoyi imiqondiso yomzimba wakho. Indlela elungeleleneyo yokwazisa kunye nesenzo yeyona nto ibalulekileyo - hlala unolwazi malunga neziphumo ezinokuthi zibekho kwindlela otya ngayo, kwaye wazi ukuba ufuna nini na iingcebiso zonyango. Ukuba uyathandabuza, kusoloko kungcono ukwenza impazamo kwicala lokulumkisa kwaye udibane nengcali yezempilo ukuqinisekisa ukuba impilo yakho ihlala ikwindlela elungileyo.
isiphelo
Ukuqonda iinuances zokuba kutheni isitulo sakho sinokuthwala ivumba elitsha lotywala kunokuba nomdla kakhulu. Ewe, ukuba ungumntu othanda ikofu okanye umntu ozibandakanya kwihlabathi le-caffeine eyonwabileyo, ukujonga i-coffeinated aficionado. ivumba lekofu kwithungo lakho kulindeleke ngokubanzi. Umdaniso ontsonkothileyo phakathi kokusetyenziswa kwe-caffeine kunye nomgudu wakho wokwetyisa uhlala ukhokelela kolu tyikityo lwahlukileyo lokunuka.
Kubalulekile ukucalula izinto ezinegalelo kule nto. Iipolyphenols ezintsonkothileyo ezifumaneka kwikofu, ezixatyisiweyo ngenxa yencasa yazo etyebileyo kunye nepropathi ye-antioxidant, inokusinda kwinkqubo yokugaya kwaye inike ivumba labo kwimveliso yokugqibela. Ngaphaya koko, amayeza aqhelekileyo aqulathe icaffeine okanye achaphazela ukuhamba kwamathumbu asenokuba ngamaxhoba afihlakeleyo emva kwevumba elifana nekofu eliphuma kwinkunkuma yakho.
Ngelixa ivumba lekofu lingenabungozi, lisebenza njengesikhumbuzo sokuhlala uphaphile malunga neempawu zomzimba wakho. I-hydration rhoqo, ukutya okunokulinganisela, kunye nokumodareyitha kwi-caffeine intake zizinto eziphambili ezinokuchaphazela impilo yamathumbu kunye nevumba lesitulo. Ukubeka iliso kulo naluphi na utshintsho olongezelelweyo kwimikhwa yakho yamathumbu okanye iimpawu zesitulo zibalulekile. Ukuba udibana neempawu ezinje ngeentlungu zesisu, utshintsho kumbala wesitulo okanye ukungaguquguquki, okanye utshintsho olukhawulezileyo lwevumba, kuya kuba bubulumko ukudibana nengcali yezempilo.
Ngokwenyani, ngaphandle kokuba kukhatshwa zezinye iimpawu, ubukho bevumba lekofu kwiphophu yakho sisehlo esilungileyo. Bubungqina obungaqhelekanga kukhetho lwakho lokutya kunye nokomelela kweekhompawundi ezithile kuhambo lokwetyisa. Ngoko kwixesha elizayo xa ufumanisa elo vumba liqhelekileyo, khumbula ukuba yindlela nje yomzimba wakho yokuxelela ibali lokutya kwakho ukutya.
FAQ & nemibuzo edumileyo
Umbuzo: Ngaba i-poop ivumba njengekofu?
A: Ewe, indle inuka ikofu.
Umbuzo: Ziziphi ezinye zezizathu ezibangela ukuba i-poop ivumba njengekofu?
A: Kukho izizathu ezininzi zokuba kutheni i-poop ivumba njengekofu. Esinye isizathu kukuphelelwa ngamanzi emzimbeni okubangelwa kukutya ikofu eninzi. Esinye isizathu sinokuba bubukho bebhaktheriya emathunjini amancinci ngenxa yokunciphisa imveliso yamathe ebangelwa ngamanqanaba aphezulu e-caffeine emzimbeni. Ukongeza, amayeza aqulethe i-caffeine anokuba negalelo kwiphunga lekofu elifana ne-poop.
Umbuzo: Ngaba i-poop enuka njengekofu ithetha ukuba utyile ikofu?
A: Hayi, ukunuka kwekofu akuthethi ukuba utyile ikofu. Ingenzeka nokuba awukhange uyifumane ikofu kutshanje.
Umbuzo: Yintoni evelisa ivumba elifana nekofu kwi-poop?
A: Xa usela ikofu, ivelisa into eyikhemikhali ebizwa ngokuba yi-polyphenols, eyona nto iphambili kwivumba elifana nekofu kwiphophu.