Uxinzelelo lwegazi oluqhelekileyo ngokobudala
ubudala | I-SBP | DBP |
---|---|---|
21-25 |
120.5 |
78.5 |
26-30 |
119.5 |
76.5 |
31-35 | 114.5 | 75.5 |
36-40 | 120.5 | 75.5 |
Ngaba i-100 ngaphezulu kwama-80 luxinzelelo lwegazi olulungileyo? Ukuphakama nokuhla
Njengesikhokelo esiqhelekileyo, olona xinzelelo lwegazi lufanelekileyo kumntu omdala oselula, osempilweni phakathi ko 90/60 no 120/80. Ukuba ufunda i-140/90, okanye ngaphezulu, unoxinzelelo lwegazi oluphezulu (uxinzelelo lwegazi). Oku kukubeka emngciphekweni omkhulu weemeko zempilo ezimandundu, ezinje ngestroke okanye isifo sentliziyo.
Yintoni uxinzelelo lwegazi olugqibeleleyo?
Inqanaba loxinzelelo lwegazi eliqhelekileyo ngaphantsi kwe-120/80 mmHg. 1. Nokuba ungakanani na ubudala, ungathatha amanyathelo mihla le ukugcina uxinzelelo lwegazi kuluhlu olusempilweni.
Luluphi uxinzelelo lwegazi oluphantsi kakhulu? Oogqirha abaninzi bacinga ukuba uxinzelelo lwegazi luphantsi kakhulu kuphela xa lubangela iimpawu. Ezinye iingcali zichaza uxinzelelo lwegazi oluphantsi njengofundo ngaphantsi kwe-90 mm Hg systolic okanye i-60 mm Hg diastolic. Ukuba naliphi na inani lingaphantsi kwelo, uxinzelelo lwakho lungaphantsi kunesiqhelo. Ukuwa ngequbuliso koxinzelelo lwegazi kunokuba yingozi.
Kunini apho kufuneka ungaluthathi uxinzelelo lwakho lwegazi?
Ngalo lonke ixesha ulinganisa, thatha kabini okanye kathathu ufundo ukuqinisekisa ukuba iziphumo zakho zichanekile. Ugqirha wakho unokuncoma ukuba uthathe uxinzelelo lwegazi ngexesha elifanayo yonke imihla. Musa ukulinganisa igazi lakho uxinzelelo kanye emva kokuvuka kwakho.
Ngaba i-100 ngaphezulu kwama-51 luxinzelelo lwegazi olulungileyo?
A eqhelekileyo Uxinzelelo lwegazi kumntu omdala luchazwa njenge-90 ukuya kwi-119 ye-systolic ngaphezu kwama-60 ukuya kuma-79 e-diastolic. Uluhlu oluphakathi kwe-120 ukuya kwi-139 ye-systolic kunye ne-80 ukuya kwi-89 diastolic ibizwa ngokuba yi-pre-hypertension, kwaye ukufundwa ngasentla kubonisa uxinzelelo lwegazi, okanye uxinzelelo lwegazi oluphezulu.
Yeyiphi eyona BP iphantsi phambi kokufa?
Inani elisezantsi libonisa ukuba lungakanani uxinzelelo lwegazi elilwenzayo kwiindonga zemithambo ngelixa intliziyo iphumle phakathi kweebhithi. Xa umntu esondela ekufeni, uxinzelelo lwegazi lwe-systolic luya kuhla ngaphantsi kwe-95mm Hg.
Yintoni ethathwa njengoxinzelelo lwegazi oluphantsi ngokweminyaka?
Iqela lobudala elinomlinganiselo ophantsi woxinzelelo lwegazi oluqhelekileyo luhluke phakathi kwe-systolic kunye ne-diastolic yokufunda. Abasetyhini ubudala 21-25 babe nenani eliphantsi le-diastolic elisezantsi (115.5-70.5), ngelixa abafazi abaneminyaka engama-31-35 banomlinganiselo ophantsi we-systolic wokufunda (110.5 / 72.5).
Leliphi elona nani libalulekileyo kuxinzelelo lwegazi?
Inani elingentla (
120
) ibizwa ngokuba luxinzelelo lwegazi lwe-systolic kwaye inombolo engezantsi (80) ibizwa ngokuba luxinzelelo lwegazi lwe-diastolic.
...
Itheyibhile 2. DASH Ukwakheka kokutya.
ityuwa | Ngaphantsi kwe-1500 milligrams (mg) yesodium ngosuku. |
---|---|
Iziqhamo: ezine ukuya ezintlanu ngosuku | Zonke iziqhamo zinokutyiwa ngokokufumaneka kwamaxesha onyaka. |
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21 mai 2021
Ngaba uxinzelelo lwegazi 110 80 lulungile?
A eqhelekileyo Uxinzelelo lwegazi kumntu omdala luchazwa njenge-90 ukuya kwi-119 ye-systolic ngaphezu kwama-60 ukuya kuma-79 e-diastolic. Uluhlu oluphakathi kwe-120 ukuya kwi-139 ye-systolic kunye ne-80 ukuya kwi-89 diastolic ibizwa ngokuba yi-pre-hypertension, kwaye ukufundwa ngasentla kubonisa uxinzelelo lwegazi, okanye uxinzelelo lwegazi oluphezulu.
Yintoni i-pulse eqhelekileyo?
Izinga lokuphumla kwentliziyo eqhelekileyo kubantu abadala ukusuka 60 ukuya 100 iibhithi ngomzuzu. Ngokubanzi, ukubetha kwentliziyo okusezantsi ekuphumleni kuthetha ukusebenza kakuhle kwentliziyo kunye nokomelela kwentliziyo. Ngokomzekelo, umdlali oqeqeshwe kakuhle unokuba nesantya sentliziyo esiqhelekileyo sokuphumla kufutshane ne-40 beats ngomzuzu.
Ngaba i-110/60 iphantsi kakhulu uxinzelelo lwegazi?
Uxinzelelo lwegazi olufanelekileyo luphakathi kwe-90/60 mmHg kunye ne-120 / 80 mmHg. Ukuba iyancipha kakhulu, ngoko unayo uxinzelelo lwegazi oluphantsi, okanye hypotension. Unokothuka ngenxa yokungabikho kwegazi kunye neoksijini ukuya kumalungu akho abalulekileyo.
Ngaba i-102 ngaphezulu kwama-68 luxinzelelo lwegazi olulungileyo?
Uxinzelelo lwegazi oluqhelekileyo kubantu abadala ngaphantsi kwe-120/80 mmHg. Uxinzelelo lwegazi oluphantsi lufundo olungaphantsi kwe-90/60 mmHg.
Ngaba ukusela amanzi amaninzi kuyalonyusa uxinzelelo lwegazi?
Ukusela amanzi kwakhona kuphakamisa ngokukhawuleza uxinzelelo lwegazi kwizifundo ezindala eziqhelekileyo. Impembelelo yoxinzelelo lwamanzi omlomo yinto ebalulekileyo kodwa engaqatshelwayo ephazamisayo kwizifundo zeklinikhi ze-pressor agents kunye namayeza e-antihypertensive.
Ngaba i-cuff yoxinzelelo lwegazi eqinile inokubangela ukufunda okuphezulu?
Uninzi lweempazamo zokufunda uxinzelelo lwegazi zisisiphumo se ubungakanani obungafanelekanga wekhafu yoxinzelelo lwegazi okanye ukubeka icuff phezu kwempahla. Ukubekwa ngokungafanelekanga kwe-cuff phezu kwempahla kunokubangela ukuba umlinganiselo woxinzelelo lwegazi wenyuse i-10 ukuya kwi-50 amanqaku. Ukuba i-cuff incinci kakhulu, inokongeza amanqaku ama-2 ukuya kwali-10 ngokufunda kwakho.
Ngaba amanzi okusela anceda ukuthoba uxinzelelo lwegazi?
Impendulo ngamanzi, yiyo loo nto xa kufikwa kwimpilo yoxinzelelo lwegazi, asikho esinye isiselo esibethayo. Ukuba ujonge phezulu kwizibonelelo, izifundo zibonisile oko ukongeza iiminerali ezifana ne-magnesium kunye ne-calcium emanzini kunokuncedisa ngakumbi ekunciphiseni uxinzelelo lwegazi.
Luyintoni uxinzelelo lwegazi oluphantsi ngokuyingozi kubantu abadala?
Ngokwezikhokelo, uxinzelelo lwegazi olutsha oluqhelekileyo kubantu abadala (kunye nabo bonke abanye) lungaphantsi kwe-120/80. Uxinzelelo lwegazi luthathwa ngokuba luphantsi kakhulu ukuba lukhona idiphu ngaphantsi kwe-90/60.
Kufuneka uye nini kwi-ER ukuze ufumane uxinzelelo lwegazi oluphantsi?
Ukuba umntu uba noxinzelelo lwegazi olusezantsi kunye neempawu eziphatheleleyo-ezifana nokulahlekelwa zingqondweni, ukudideka kwengqondo, kunye nobuthathaka, ukubetha kwentliziyo kunye nepateni yokuphefumla - kufuneka bafune unyango olukhawulezileyo.
Liliphi ixesha losuku kufuneka uthathe amayeza oxinzelelo lwegazi?
LWESITHATHU, Oct. 23, 2019 (HealthDay News) - Ukuthatha amayeza oxinzelelo lwegazi ngexesha lokulala kunokuba kusasa kunciphise umngcipheko wokufa ngenxa yokuhlaselwa sisifo sentliziyo, ukubetha okanye ukusilela kwentliziyo, isifundo esikhulu, esitsha sifunyanwa.
Yintoni uxinzelelo lwegazi olulungileyo kumfazi?
Uxinzelelo lwegazi olulungileyo kukufunda ngaphantsi kwe-120/80. Xa amanani akho oxinzelelo lwegazi ehlala engaphezulu kwe-135/85, uthathwa njengoxinzelelo lwegazi oluphezulu, okanye uxinzelelo lwegazi (kodwa ukuba unesifo seswekile okanye isifo sezintso, i-130/80 ithathwa njengofundo oluphezulu).
Kuthetha ukuthini ukuba inani elisezantsi loxinzelelo lwegazi lisezantsi?
Ukuba unoxinzelelo oluphantsi lwe-diastolic, kuthetha wena ubenoxinzelelo lwe-coronary artery esezantsi, kwaye oko kuthetha ukuba intliziyo yakho iza kuswela igazi kunye neoksijini. Yiloo nto esiyibiza ngokuba yi-ischemia, kwaye olo hlobo lwe-ischemia engapheliyo, i-low-level ischemia ingenza buthathaka intliziyo ngokuhamba kwexesha kwaye inokukhokelela ekuphelelweni kwentliziyo.
Yintoni ukubetha kwentliziyo okungakhuselekanga?
Kufuneka undwendwele ugqirha wakho ukuba izinga lentliziyo yakho lihlala lihleli ngaphezulu kwe-100 iibhithi ngomzuzu okanye ngaphantsi kwe-60 beats ngomzuzu (kwaye awuyombaleki), kwaye / okanye ufumana: ukuphelelwa ngumphefumlo.
Kufuneka uye esibhedlele ngesantya esingakanani sentliziyo?
Ukuba uhleli phantsi kwaye uziva uzolile, intliziyo yakho akufuneki ibethe ngaphezulu Amaxesha angama-100 ngomzuzu. Ukubetha kwentliziyo ekhawulezayo kunale, ikwabizwa ngokuba yi-tachycardia, sisizathu sokuza kwisebe likaxakeka kwaye uhlolwe. Sihlala sibona izigulane ezintliziyo zibetha i-160 beats ngomzuzu okanye ngaphezulu.
Yintoni isantya sentliziyo esilungileyo kwitshathi yam yobudala?
Yintoni umlinganiselo wentliziyo oLungileyo kwiminyaka yam?
Uluhlu lweminyaka | Ukubetha kwentliziyo (ukubetha ngomzuzu, okanye BPM) |
---|---|
iminyaka 3-5 | 80-120 |
iminyaka 6-10 | 70-110 |
iminyaka 11-14 | 60-105 |
I-15 iminyaka kunye nangaphezulu | 60-100 |
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Oktobha 6, 2020