Ngaba wakha waziva usoyika kakhulu xa ujongene nemeko okanye into ethile? Ukuba kunjalo, akuwedwa. I-Formidophobia, ekwabizwa ngokuba kukoyika izinto ezoyikisayo, yi-phobia echaphazela abantu abaninzi kwihlabathi liphela. Kodwa ungakhathazeki, kuba kweli nqaku siza kungena kwihlabathi elinomdla le-formidophobia kunye nabazala bayo abasondeleyo, i-acrophobia kunye ne-phobophobia. Siza kuphonononga amaqhinga kunye neengcebiso zokulawula i-acrophobia, kunye neendlela zokoyisa i-phobophobia. Ukongeza, siza kujonga indlela yokuqonda kunye nokuxhasa abantu abane-phobic. Ke bopha iqhosha kwaye ulungiselele ukufumana umhlaba apho uloyiko luthatha indawo, kodwa uloyiso lusenokwenzeka.
Ukuqonda i-Formidophobia kunye nabazala bayo abasondeleyo: i-Acrophobia kunye ne-Phobophobia
Yintoni i-Acrophobia?
Uloyiko lunokuthatha iindlela ezininzi kwaye luqaqambe kwizinto ezahlukeneyo okanye iimeko. Kwimeko yei-acrophobia, izibonakalisa njengoloyiko olungenangqiqo lokuphakama, ukuxhalaba okunamandla kangangokuba kunokukhubaza kwaye kubangele ukuhlaselwa kwexhala kumntu ofumana ukuphakama okanye ejongene nokuphakama. Olu loyiko asikokuxhalaba nje kuphela kodwa kukusabela ngendlela engalinganiyo neengozi zokwenene.
I-Phobophobia, okanye uloyiko lokoyika
La i-phobias, igama elingaziwa kangako, libhekisela kuloyiko lokuba noloyiko olukhulu. Olu hlobo oluthile lokuxhalaba luveliswa kukulindela okukhathazayo kweemvakalelo kunye neempawu ezinxulumene ne-phobia ethile okanye engeyiyo. Inokukhubaza ngokukodwa ukusa kumlinganiselo wokuba ingelulo uvuselelo lwangaphandle oluxhokonxa uloyiko, kodwa kunoko iingcinga zomntu ngamnye.
Ziziphi ezona phobias eziqhelekileyo?
- Arachnophobia: ukoyika izigcawu.
- I-Socialphobia: Ukoyika ukugwetywa kwentlalontle, okanye ukoyika iimeko zentlalo.
- I-Agoraphobia: Uloyiko lweendawo ezivulekileyo okanye ezixineneyo.
- I-Claustrophobia: uloyiko lweendawo ezivaliweyo.
- Aerophobia: Ukoyika ukubhabha kwinqwelomoya.
- Cynophobia: Ukoyika izinja.
- I-Astraphobia: uloyiko lwezaqhwithi.
Amaqhinga kunye neeNgcebiso zokuLawula i-Acrophobia
Kancinci ukujongana neVoid
Ukulawula i-acrophobia kudla ngokubandakanya ukuvezwa kancinci kancinci kokungabi nanto. Obu buchule bokwenza ubuthathaka bubandakanya ukuzibonakalisa kancinci kancinci ukuya kwiindawo eziphakamileyo nezingaphezulu, kwindawo ekhuselekileyo, de ixhala liyancipha.
Iindlela zokuphefumla kunye nokuPhumla
Ukuhlaselwa kokuxhalaba okunxulumene ne-acrophobia kunokuncitshiswa ngokuphefumla okulawulwayo kunye neendlela zokuphumla kwemisipha. Ukufunda ezi ndlela kunokunceda ukunciphisa ubukhulu beempawu ngexesha lokuvezwa kwevacuum.
Unyango lokuziphatha kunye neNgcaciso
Unyango lokuziphatha kwengqondo (CBT) luhlala lucetyiswa ukuba lunyange i-acrophobia. Bajonge ukuguqula iipatheni zokucinga ezingalunganga kunye nokutshintsha indlela yokuziphatha xa bejongene noloyiko lokuphakama.
Iindlela zokoyisa iPhobophobia
Ukuchonga Iingcamango Eziyintlekele
Isinyathelo sokuqala sokulwa ne-phobophobia kukuqonda iingcamango eziyingozi ezibangela ukwesaba ukwesaba. Nje ukuba zichongiwe, kuyenzeka ukuba zibuze kwaye zibunjwe ngokutsha.
Funda Ukulawula Ixhala
Ukulawula ukuxhalaba kubalulekile ekunyangeni i-phobophobia. Oku kunokubandakanya iindlela ezahlukeneyo ezinjengokucamngca, ukucinga, okanye ukuthomalalisa imisebenzi efana nokupeyinta okanye yoga.
Unyango lokuSebenza
Ukuba i-phobophobia idibaniswe ne-phobia ethile, unyango lokuvezwa kwe-phobia lunokuba luncedo. Inceda ukunciphisa uloyiko ngokujongana ngokuthe ngcembe nento yoloyiko ngendlela elawulwayo.
Ukuqonda kunye nokuxhasa abantu bePhobic
Unxibelelwano Olunobubele
Kubalulekile ukwamkela unxibelelwano oluphawulwe bububele kunye novelwano kubantu abaphethwe yi-phobias. Ukuphulaphula ngokukhutheleyo kunye nokuqinisekisa iimvakalelo zabo kunceda ukudala indawo eqinisekisayo.
Inkxaso yengqondo
Inkxaso yengqondo, nokuba yingcali okanye intsapho, idlala indima enkulu kwinkqubo yokuphilisa. Inika isakhelo esikhuselekileyo sokuhlola kunye nokujongana noloyiko olunzulu.
Khuthaza Ukuzimela
Ukukhuthaza abantu abane-phobic ukuba bathathe uxanduva lohambo lwabo lokunyamekela kunye nokuphuhlisa izicwangciso zokulawula ngokwabo kunokubanceda ukuba baphinde balawule ubomi babo kwaye banciphise impembelelo yoloyiko lwabo.
isiphelo
I-Formidophobia, nangona ingachazwanga apha, inokuthathwa njengenye inkalo yendalo yonke entsonkothileyo ye-phobias, kubandakanya i-acrophobia kunye ne-phobophobia. I-phobia nganye, kunye neenkcukacha zayo, ifuna ukuqonda kunye nendlela yobuqu. Ngokwaziswa, umonde kunye novelwano, kunokwenzeka ukuxhasa abantu abane-phobic kwindlela yokuzola kunye nokuphilisa.
Ii-FAQ kunye nemibuzo malunga ne-Formidophobia
Umbuzo: Yeyiphi eyona phobia imbi emhlabeni?
IMPENDULO: I-Phobophobia, olululoyiko lokoyika.
Umbuzo: Yintoni i-Hippopotomonstrosesquippedaliophobia?
A: I-Hippopotomonstrosesquippedaliophobia yi-phobia yamagama amade.
Umbuzo: Ziziphi ezona phobias eziqhelekileyo?
A: Ezona phobias zixhaphakileyo yi-claustrophobia kunye ne-agoraphobia.
Umbuzo: Yintoni amaxophobia?
IMPENDULO: I-Amaxophobia kukoyika ukuqhuba okanye ukuba semotweni, nkqu nakwicala labakhweli. Yi-phobia epheleleyo ezibonakalisa ngokugqithiswa, ukugqithisa kunye nokungabi nangqiqo.